Cholesterol Nutritionists and Dietitians in Exeter, NH
Whether your goal is to lower cholesterol, decrease your allergy response, or fit in to your skinny jeans- your success is our victory.
I treat a broad spectrum of client cases, but my primary focus is on weight loss. The yo-yo diets stop here. My client's progress is monitored using a bio-electrical impedance analysis (BIA machine), weekly motivational check-ins, and the education to continue a lifestyle of success.
Whether your goal is to lower cholesterol, decrease your allergy response, or fit in to your skinny jeans- your success is our victory.
I treat a broad spectrum of client cases, but my primary focus is on weight loss. The yo-yo diets stop here. My client's progress is monitored using a bio-electrical impedance analysis (BIA machine), weekly motivational check-ins, and the education to continue a lifestyle of success.
My ideal client realizes a connection between their symptoms or health concerns and their diet and lifestyle. They are ready to explore underlying causes based on a thorough intake evaluation, symptom and diet review, blood work, and other possible tests. Together we determine the most appropriate path forward using diet therapy, food as medicine, herbs and nutraceuticals, exercise, and meditation to resolve symptoms and improve sense of well-being and energy.
My ideal client realizes a connection between their symptoms or health concerns and their diet and lifestyle. They are ready to explore underlying causes based on a thorough intake evaluation, symptom and diet review, blood work, and other possible tests. Together we determine the most appropriate path forward using diet therapy, food as medicine, herbs and nutraceuticals, exercise, and meditation to resolve symptoms and improve sense of well-being and energy.
Proper nutrition is key to good health and well-being. At Healthy in the Kitchen, our nutrition services provide the tools our clients need to build a healthier, happier lifestyle in a plan that fits their daily schedule. Whether your goal is to lose weight, or to simply feel better about your eating habits, we can help. Our wide range of nutrition services include nutrition counseling, culinary instruction, and genetic testing. We also offer culinary nutrition seminars and demonstrations for corporate wellness.
Proper nutrition is key to good health and well-being. At Healthy in the Kitchen, our nutrition services provide the tools our clients need to build a healthier, happier lifestyle in a plan that fits their daily schedule. Whether your goal is to lose weight, or to simply feel better about your eating habits, we can help. Our wide range of nutrition services include nutrition counseling, culinary instruction, and genetic testing. We also offer culinary nutrition seminars and demonstrations for corporate wellness.
More Dietitians and Nutritionists Nearby
Helping clients to lower blood pressure, blood sugar levels and cholesterol.
Are you ready to take charge of your health but have a busy lifestyle and you're not sure where to begin? Do you have abnormal blood panels and you need help managing these numbers? You are in the right place. I work with clients who are worried, worn-down and confused with a step-by-step process that revamps their nutrition and physical activity so they feel energetic, successful, and in control of their health. As a team, we can create a unique, realistic, and sensible plan to achieve YOUR optimal health goals. I am licensed in both Massachusetts & New Hampshire and accept all major insurance plans.
Helping clients to lower blood pressure, blood sugar levels and cholesterol.
Are you ready to take charge of your health but have a busy lifestyle and you're not sure where to begin? Do you have abnormal blood panels and you need help managing these numbers? You are in the right place. I work with clients who are worried, worn-down and confused with a step-by-step process that revamps their nutrition and physical activity so they feel energetic, successful, and in control of their health. As a team, we can create a unique, realistic, and sensible plan to achieve YOUR optimal health goals. I am licensed in both Massachusetts & New Hampshire and accept all major insurance plans.
Some have a new diagnosis of diabetes or high cholesterol.
As a registered dietitian and certified personal trainer with 20 years of experience, I specialize in weight management, diabetes, heart disease, and emotional eating for adults and kids. And I accept most major health insurance plans in New Hampshire, Maine, and Massachusetts.
Some have a new diagnosis of diabetes or high cholesterol.
As a registered dietitian and certified personal trainer with 20 years of experience, I specialize in weight management, diabetes, heart disease, and emotional eating for adults and kids. And I accept most major health insurance plans in New Hampshire, Maine, and Massachusetts.
She provides compassionate, non-diet counseling for various diseases, including disordered eating, eating disorders, high cholesterol, high blood pressure, and type 2 diabetes, across all ages.
Eileen understands we all have unique lifestyles, food preferences, and interests. She will ask you to come to your nutrition appointment with an open mind and heart, willing to explore factual options, and that you are patient, compassionate, kind, and true to yourself. Changing habits takes time and effort and your willingness to pursue small challenging steps. She will support you on your journey and provide you with a specific, measurable, and science-based nutrition and lifestyle plan. If you’re feeling ready for long-lasting changes that will bring your mind and body in balance and happiness, she is here to help you.”
She provides compassionate, non-diet counseling for various diseases, including disordered eating, eating disorders, high cholesterol, high blood pressure, and type 2 diabetes, across all ages.
Eileen understands we all have unique lifestyles, food preferences, and interests. She will ask you to come to your nutrition appointment with an open mind and heart, willing to explore factual options, and that you are patient, compassionate, kind, and true to yourself. Changing habits takes time and effort and your willingness to pursue small challenging steps. She will support you on your journey and provide you with a specific, measurable, and science-based nutrition and lifestyle plan. If you’re feeling ready for long-lasting changes that will bring your mind and body in balance and happiness, she is here to help you.”
Specialties include: Weight management, sports nutrition, prediabetes, diabetes, health and wellness, high blood pressure, high cholesterol, food intolerances, food sensitivities, women's health, hormone health, GI issues, IBS/D, mindful eating, sustainable weight loss, autoimmune diseases
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Specialties include: Weight management, sports nutrition, prediabetes, diabetes, health and wellness, high blood pressure, high cholesterol, food intolerances, food sensitivities, women's health, hormone health, GI issues, IBS/D, mindful eating, sustainable weight loss, autoimmune diseases
Megan is a Registered Dietitian with over 12 years of experience that is passionate about helping you establish good nutrition so that you an soar in your purpose. After going through her own health journey, she embraces a holistic approach by addressing stress, sleep, hormone balance, and your relationship with your food and body, in addition to nutrition. Understanding that every body is different in needs and reactions to foods, she creates personalized nutrition programs that promote life-long habits and changes that create whole, optimal health outcomes.
Or you need support to prevent or manage a chronic disease like diabetes, high blood pressure or high cholesterol, and are tired of being told to “just lose weight”?
As a busy mom, transformational coach and Registered Dietitian for 14 years, Molly will help you root into what is truly important and gain freedom from what is not. She has worked hand in hand with hundreds of people and their families as they transform their health. She is ready to be a champion for you as you take the next step in maximizing your health.
Or you need support to prevent or manage a chronic disease like diabetes, high blood pressure or high cholesterol, and are tired of being told to “just lose weight”?
As a busy mom, transformational coach and Registered Dietitian for 14 years, Molly will help you root into what is truly important and gain freedom from what is not. She has worked hand in hand with hundreds of people and their families as they transform their health. She is ready to be a champion for you as you take the next step in maximizing your health.
At Waverley Oaks Nutrition Services, we work with our community to help you improve your health and reach your goals. Our Registered Dietitian, Janyce, will take the time to understand where you are right now in terms of your lifestyle and eating habits to create an individualized plan to help achieve your goals.
At Waverley Oaks Nutrition Services, we work with our community to help you improve your health and reach your goals. Our Registered Dietitian, Janyce, will take the time to understand where you are right now in terms of your lifestyle and eating habits to create an individualized plan to help achieve your goals.
Telehealth Available / Our Registered Dietitians provide nutrition counseling to patients of all ages using a "whole health" approach to help clients make maintainable changes for a healthy lifestyleOur role is to help you, or your child, create a positive relationship with real, wholesome food - through education, meal planning & behavioral changes that fit your lifestyle. Combining a foundation in evidence-based, medical nutrition therapy with a holistic, individualized approach to our practice, our dietitians aim to help clients develop realistic, achievable goals to overcome their barriers to nutrition success.
Telehealth Available / Our Registered Dietitians provide nutrition counseling to patients of all ages using a "whole health" approach to help clients make maintainable changes for a healthy lifestyleOur role is to help you, or your child, create a positive relationship with real, wholesome food - through education, meal planning & behavioral changes that fit your lifestyle. Combining a foundation in evidence-based, medical nutrition therapy with a holistic, individualized approach to our practice, our dietitians aim to help clients develop realistic, achievable goals to overcome their barriers to nutrition success.
I help individuals reach their health and wellness goals utilizing behavior modification, positive psychology, healthy habit formation and nutrition education. I can help with management of chronic conditions such as diabetes, high blood pressure, heart disease, metabolic syndrome, food allergies and sensitivities, individuals with celiac disease, or anyone looking to improve health outcomes.
I help individuals reach their health and wellness goals utilizing behavior modification, positive psychology, healthy habit formation and nutrition education. I can help with management of chronic conditions such as diabetes, high blood pressure, heart disease, metabolic syndrome, food allergies and sensitivities, individuals with celiac disease, or anyone looking to improve health outcomes.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
I work with a variety of patients, ranging from those who would just like general nutrition guidance to those struggling with multiple chronic conditions. Ideally, patients coming to see me are motivated to get started on their journey to wellness, but need additional guidance and accountability. I love to help people feel their best while still doing and eating what they love!
I work with a variety of patients, ranging from those who would just like general nutrition guidance to those struggling with multiple chronic conditions. Ideally, patients coming to see me are motivated to get started on their journey to wellness, but need additional guidance and accountability. I love to help people feel their best while still doing and eating what they love!
Hi, I’m Alison, a HAES-aligned Registered Dietitian Nutritionist specializing in compassionate, weight-inclusive care. If you’ve ever felt dismissed or harmed by weight-focused healthcare, I’m here to offer a different approach—one that prioritizes your well-being and helps you reconnect with your body in a way that feels empowering and supportive.
Using a weight-inclusive lens, I’ll guide you toward sustainable, compassionate strategies tailored to your unique needs. Together, we’ll focus on what supports your health and well-being—no diets, no shame, just real solutions designed for you.
Hi, I’m Alison, a HAES-aligned Registered Dietitian Nutritionist specializing in compassionate, weight-inclusive care. If you’ve ever felt dismissed or harmed by weight-focused healthcare, I’m here to offer a different approach—one that prioritizes your well-being and helps you reconnect with your body in a way that feels empowering and supportive.
Using a weight-inclusive lens, I’ll guide you toward sustainable, compassionate strategies tailored to your unique needs. Together, we’ll focus on what supports your health and well-being—no diets, no shame, just real solutions designed for you.
Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?
Are you someone who wants to improve their relationship with food once and for all? Are you sick of the chronic dieting cycle?
Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.
Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.
Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.
Whether you are pregnant, post partum or have older children, food will always play a critical role. However, many people struggle with eating a balanced diet for a number of reasons. I focus one on one with patients to learn about your goals so we can comeup with a plan together that works best for you.
Do you feel like something’s off, even when your lab results say everything looks fine?
You’re not alone. If you’re struggling with:
Digestive issues like Bloating, Gas, Diarrhea, or Constipation; persistent Joint Pain or Body Aches; Fatigue that doesn’t seem to go away; Difficulty losing weight despite your best efforts, you might be feeling frustrated and wondering if something’s being missed. The truth is—“normal” labs don’t always mean optimal health. Many of these symptoms are often tied to inflammation that’s quietly impacting your body.
Do you feel like something’s off, even when your lab results say everything looks fine?
You’re not alone. If you’re struggling with:
Digestive issues like Bloating, Gas, Diarrhea, or Constipation; persistent Joint Pain or Body Aches; Fatigue that doesn’t seem to go away; Difficulty losing weight despite your best efforts, you might be feeling frustrated and wondering if something’s being missed. The truth is—“normal” labs don’t always mean optimal health. Many of these symptoms are often tied to inflammation that’s quietly impacting your body.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.