Mindful Eating Nutritionists and Dietitians in Bozeman, MT
Nutrition noise is loud. We are constantly inundated with messages around what to eat and how to move. I believe our bodies are wise and know a lot better than those external messages. I see clients with disordered eating and eating disorders who wish to develop a more attuned, kind relationship to their bodies through food and movement.
Nutrition noise is loud. We are constantly inundated with messages around what to eat and how to move. I believe our bodies are wise and know a lot better than those external messages. I see clients with disordered eating and eating disorders who wish to develop a more attuned, kind relationship to their bodies through food and movement.
Hello! I am a Registered Dietitian Nutritionist in Bozeman, Montana. I have a Bachelor of Science and a Masters in Food and Nutrition. I provide medical nutrition therapy to individuals struggling with chronic disease, digestive conditions, eating disorders, and overall nutrition well-being. I use an intuitive eating approach to promote change and empower individuals to create healthy and sustainable relationships with food. I aim to help eliminate shame and fear around foods and discourage fad diets and highly restrictive meal plans. As a team, we work together to make a plan that works best for you.
Hello! I am a Registered Dietitian Nutritionist in Bozeman, Montana. I have a Bachelor of Science and a Masters in Food and Nutrition. I provide medical nutrition therapy to individuals struggling with chronic disease, digestive conditions, eating disorders, and overall nutrition well-being. I use an intuitive eating approach to promote change and empower individuals to create healthy and sustainable relationships with food. I aim to help eliminate shame and fear around foods and discourage fad diets and highly restrictive meal plans. As a team, we work together to make a plan that works best for you.
Welcome! I'm Ali Fox, a registered dietitian in Bozeman Montana. I graduated from Montana State University (MSU) with a Bachelor of Science in Food and Nutrition, and completed my post graduate internship at MSU with a focus on Medical Nutrition Therapy. Following graduation, I developed a passion for helping those suffering with eating disorders and disordered eating, and have dedicated my career to helping clients heal their relationship with food, exercise and their body.
Welcome! I'm Ali Fox, a registered dietitian in Bozeman Montana. I graduated from Montana State University (MSU) with a Bachelor of Science in Food and Nutrition, and completed my post graduate internship at MSU with a focus on Medical Nutrition Therapy. Following graduation, I developed a passion for helping those suffering with eating disorders and disordered eating, and have dedicated my career to helping clients heal their relationship with food, exercise and their body.
Do you or a family member have stress or anxiety around food, eating or body image? Do you notice yourself feeling anxious about what may be served for dinner? Do you ever feel discouraged because the last diet you tried "didn't work"? If you are a person that struggles with an eating disorder, chronic dieting, body image dissatisfaction, over/under eating, or emotional eating, I am here to help and you are not alone in this journey. I believe you can love your body and food simultaneously. It is possible for you to have a healthy relationship with food and your body so you can enjoy your life again.
Do you or a family member have stress or anxiety around food, eating or body image? Do you notice yourself feeling anxious about what may be served for dinner? Do you ever feel discouraged because the last diet you tried "didn't work"? If you are a person that struggles with an eating disorder, chronic dieting, body image dissatisfaction, over/under eating, or emotional eating, I am here to help and you are not alone in this journey. I believe you can love your body and food simultaneously. It is possible for you to have a healthy relationship with food and your body so you can enjoy your life again.
Accepting in-person and virtual clients! We offer personalized nutrition services provided by a team of specialized registered dietitians in a safe, non-judgmental space. Kim is the owner of NNG and works with eating disorders/disordered eating, chronic dieting, IBS and ADD/ADHD. Jessy works with athletes, plant-based diets, nutrient deficiencies, abnormal lab values, with an expertise in oncology and feeding tubes. Sara works with: type 1, type 2, gestational diabetes, pre-diabetes, cardiovascular disease, related metabolic abnormalities and prevention of diabetes and heart disease.
Accepting in-person and virtual clients! We offer personalized nutrition services provided by a team of specialized registered dietitians in a safe, non-judgmental space. Kim is the owner of NNG and works with eating disorders/disordered eating, chronic dieting, IBS and ADD/ADHD. Jessy works with athletes, plant-based diets, nutrient deficiencies, abnormal lab values, with an expertise in oncology and feeding tubes. Sara works with: type 1, type 2, gestational diabetes, pre-diabetes, cardiovascular disease, related metabolic abnormalities and prevention of diabetes and heart disease.
Navigating through your relationship with food and body image can be difficult and you're not alone. My mission is to utilize a personalized, flexible, collaborative, & evidence-based approach to rebuild and ultimately heal your relationship with food and body while leaving the restrictive and compulsive mindset behind. Through nutrition counseling, we can address confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will assist you in discovering how to nourish yourself and helping you heal all the while optimizing your physical and mental well-being.
Navigating through your relationship with food and body image can be difficult and you're not alone. My mission is to utilize a personalized, flexible, collaborative, & evidence-based approach to rebuild and ultimately heal your relationship with food and body while leaving the restrictive and compulsive mindset behind. Through nutrition counseling, we can address confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will assist you in discovering how to nourish yourself and helping you heal all the while optimizing your physical and mental well-being.
Online Dietitians and Nutritionists
I have combined my desire to help people with my passion for food and nutrition through working with those suffering from eating disorders, disordered eating, and negative body image. I honor the importance of an individualized approach in helping someone heal their relationship with food and their body.
I have combined my desire to help people with my passion for food and nutrition through working with those suffering from eating disorders, disordered eating, and negative body image. I honor the importance of an individualized approach in helping someone heal their relationship with food and their body.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.