Postpartum Nutrition Nutritionists and Dietitians in Webster Groves, MO
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Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
I am a Registered Dietitian-Nutritionist and Certified Eating Disorder Specialist with over 10 years of experience. I specialize in working with clients who struggle with eating disorders, athletes looking to harness the power of nutrition without falling into obsession, those who are sick of the cycle of dieting and body hate, or anyone who is simply unsure how to fuel their body while navigating the confusing nutrition and food messaging in our society today.
I am a Registered Dietitian-Nutritionist and Certified Eating Disorder Specialist with over 10 years of experience. I specialize in working with clients who struggle with eating disorders, athletes looking to harness the power of nutrition without falling into obsession, those who are sick of the cycle of dieting and body hate, or anyone who is simply unsure how to fuel their body while navigating the confusing nutrition and food messaging in our society today.
Our dietitians specialize in a variety of areas:
Lydia: menopause/perimenopause, maternal health (prenatal, postpartum, breastfeeding), and plant-based diets
Rachel: gut health, food allergies, functional nutrition, truck drivers, and eating disorders
Rebecca: weight management, bariatric surgery, intuitive eating and eating disorders
At RD2GO, our expert dietitians help busy individuals reach their health goals, whether that be weight loss, chronic disease management, macro/micronutrient meal planning, sports performance, or women's health-related. Nutrition care should be simple, accessible, and personalized. So, we're doing things a little differently by offering evening, weekend, and telehealth visit options (covered by most insurances). Meet with a registered dietitian who will truly get to the bottom of your concerns and help you build a plan forward!
Our dietitians specialize in a variety of areas:
Lydia: menopause/perimenopause, maternal health (prenatal, postpartum, breastfeeding), and plant-based diets
Rachel: gut health, food allergies, functional nutrition, truck drivers, and eating disorders
Rebecca: weight management, bariatric surgery, intuitive eating and eating disorders
At RD2GO, our expert dietitians help busy individuals reach their health goals, whether that be weight loss, chronic disease management, macro/micronutrient meal planning, sports performance, or women's health-related. Nutrition care should be simple, accessible, and personalized. So, we're doing things a little differently by offering evening, weekend, and telehealth visit options (covered by most insurances). Meet with a registered dietitian who will truly get to the bottom of your concerns and help you build a plan forward!
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
We believe you deserve to lead a life of empowered health based on your personal wisdom, experience, values. We commit to walk beside you in your personal health journey with support that is grounded in evidence, respect and a true understanding of your goals. Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we believe that personal growth can only come when we are curious and compassionate.
We believe you deserve to lead a life of empowered health based on your personal wisdom, experience, values. We commit to walk beside you in your personal health journey with support that is grounded in evidence, respect and a true understanding of your goals. Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we believe that personal growth can only come when we are curious and compassionate.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
As a registered dietitian, I specialize in intuitive eating by teaching individuals to give up the diet mentality and start focusing on incorporating all foods into their diet. I also use this same philosophy among the athletes I work with and those struggling with eating disorders and disordered eating. I teach my clients to empower themselves to start saying yes to foods instead of no. Changing the way we eat is a lifestyle change but it doesn’t have to be radical either. Nutrition does not have to be difficult, but somehow we have made eating food very confusing.
As a registered dietitian, I specialize in intuitive eating by teaching individuals to give up the diet mentality and start focusing on incorporating all foods into their diet. I also use this same philosophy among the athletes I work with and those struggling with eating disorders and disordered eating. I teach my clients to empower themselves to start saying yes to foods instead of no. Changing the way we eat is a lifestyle change but it doesn’t have to be radical either. Nutrition does not have to be difficult, but somehow we have made eating food very confusing.
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.