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Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian

Real Nutrition & Fitness, LLC

Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT (she, her)

Verified by HealthProfs.com Verified by Psychology Today
222 South Meramec Avenue, Suite 202, Clayton, MO 63105
Let's Connect (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
As a registered dietitian, I specialize in intuitive eating by teaching individuals to give up the diet mentality and start focusing on incorporating all foods into their diet. I also use this same philosophy among the athletes I work with and those struggling with eating disorders and disordered eating. I teach my clients to empower themselves to start saying yes to foods instead of no. Changing the way we eat is a lifestyle change but it doesn’t have to be radical either. Nutrition does not have to be difficult, but somehow we have made eating food very confusing.
I provide one on one counseling to those who are struggling with chronic yo-yo dieting, individuals who have an eating disorder or disordered eating, and athletes learning how to properly fuel before, during and after exercise, specifically endurance athletes. I also work with women to assist with nutrition and exercise during and after pregnancy.
When someone is ready to learn what normal eating truly is, I am here to help you break out of the diet cycle and sort through all the unnecessary noise that comes with diet and exercise. If you feel like you have done everything and are ready to commit to making a significant change, please feel free to reach out.
Take the first step to help. Call or Real Nutrition & Fitness, LLC now - (636) 492-5039

Practice at a Glance

Available both in-person and online

222 South Meramec Avenue

Suite 202

Clayton, MO 63105

(636) 492-5039

The Heights

8001 Dale Avenue

Richmond Heights, MO 63117

I am currently offering in-person social distancing sessions, video, and phone sessions.
I specialize in Eating Disorders, Sports Nutrition and Weight Loss/Weight Management 
Let's Connect (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian

Practice at a Glance

Available both in-person and online

222 South Meramec Avenue

Suite 202

Clayton, MO 63105

(636) 492-5039

The Heights

8001 Dale Avenue

Richmond Heights, MO 63117

I am currently offering in-person social distancing sessions, video, and phone sessions.
I specialize in Eating Disorders, Sports Nutrition and Weight Loss/Weight Management 

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Out of Network
"
I can provide a monthly Super Bill that you can submit to your insurance for possible reimbursement.
or call with questions - (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
"
I can provide a monthly Super Bill that you can submit to your insurance for possible reimbursement.
or call with questions - (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT

Qualifications

    Nutritionist/Dietitian: Heidi M Williams

  • Verified by HealthProfs.com License: Missouri / 2010010932 Heidi M Williams
  • In Practice for 14 Years
Feel free to ask about qualifications and training experience. or (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Feel free to ask about qualifications and training experience. or (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Sports Nutrition
  • Weight Loss/Weight Management
  • Gastrointestinal (GI)
  • Vegetarian

Expertise

  • Cancer/Oncology
  • Cholesterol
  • Colitis
  • Crohn's
  • Diet and Nutrition
  • Food Allergy
  • High Blood Pressure
  • Osteoporosis
  • Postpartum Nutrition
  • Pregnancy
Do these issues align with your needs? or (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Do these issues align with your needs? or (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Registered Dietitian

Treatment Techniques

  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Meal Plan
  • Meal Support
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
  • Supervision of Food Preparation
Ask about what different forms of treatment will be like. or (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Ask about what different forms of treatment will be like. or (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT

Location

Primary Location

222 South Meramec Avenue

Suite 202

Clayton, MO 63105

(636) 492-5039

Additional Location

The Heights

8001 Dale Avenue

Richmond Heights, MO 63117

(636) 492-5039
"
I am currently offering in-person social distancing sessions, video, and phone sessions.
Take the first step to help. Call now - (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
"
I am currently offering in-person social distancing sessions, video, and phone sessions.
Take the first step to help. Call now - (636) 492-5039
Photo of Heidi M Williams - Real Nutrition & Fitness, LLC, MPH, RD, CSSD, LD, CPT, Nutritionist/Dietitian
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT