Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT (she, her)
Verified by HealthProfs.com Verified by Psychology Today
222 South Meramec Avenue, Suite 202, Clayton, MO 63105
Let's Connect (636) 492-5039
As a registered dietitian, I specialize in intuitive eating by teaching individuals to give up the diet mentality and start focusing on incorporating all foods into their diet. I also use this same philosophy among the athletes I work with and those struggling with eating disorders and disordered eating. I teach my clients to empower themselves to start saying yes to foods instead of no. Changing the way we eat is a lifestyle change but it doesn’t have to be radical either. Nutrition does not have to be difficult, but somehow we have made eating food very confusing.
I provide one on one counseling to those who are struggling with chronic yo-yo dieting, individuals who have an eating disorder or disordered eating, and athletes learning how to properly fuel before, during and after exercise, specifically endurance athletes. I also work with women during and after pregnancy, as well peri-menopause and menopause.
When someone is ready to learn what normal eating truly is, I am here to help you break out of the diet cycle and sort through all the unnecessary noise that comes with diet and exercise. If you feel like you have done everything and are ready to commit to making a significant change, please feel free to reach out.
Take the first step to help. Call or Email Real Nutrition & Fitness, LLC now - (636) 492-5039
Let's Connect (636) 492-5039
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Out of Network
Email us or call with questions - (636) 492-5039
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Qualifications
- Verified by HealthProfs.com License: Missouri / 2010010932 Heidi M Williams
- In Practice for 15 Years
- Board Certification by Board Certified Specialist in Sports Dietetics
Nutritionist/Dietitian: Heidi M Williams
Feel free to ask about qualifications and training experience. Email or (636) 492-5039
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Specialties and Expertise
Top Specialties
- Eating Disorders
- Sports Nutrition
- Weight Loss/Weight Management
- Vegetarian
- Women's Health
Expertise
- Autoimmune Diseases
- Cancer/Oncology
- Cholesterol
- Colitis
- Crohn's
- Diet and Nutrition
- Emotional Eating
- Food Allergy
- Gastrointestinal (GI)
- High Blood Pressure
- Lifestyle
- Osteoporosis
- Plant Based Diets
- Postpartum Nutrition
- Pregnancy
Do these issues align with your needs? Email or (636) 492-5039
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Client Focus
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19)
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19)
Treatment Approach
Style/Type
- Registered Dietitian
Treatment Techniques
- Grocery Store Tours / Shopping
- Intuitive Eating
- Meal Plan
- Meal Support
- Mindful Eating
- Non-Diet Approach
- Nutrition Counseling
- Nutrition Therapy
- Sports Performance
- Supervision of Food Preparation
Ask about what different forms of treatment will be like. Email or (636) 492-5039
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT
Location
Additional Location
The Heights
8001 Dale Avenue
Richmond Heights, MO 63117
(636) 492-5039Nearby Areas
Take the first step to help. Call now - (636) 492-5039
Real Nutrition & Fitness, LLC
Nutritionist/Dietitian, MPH, RD, CSSD, LD, CPT