Intuitive Eating Nutritionists and Dietitians in Minneapolis, MN
I strive to support my clients to build intuitive eating skills & gain understanding about what helps you to feel your best.
I specialize in functional and integrative nutritional approaches for chronic health problems. My ideal clients are those suffering from mental health concerns, digestive disorders, fibromyalgia/chronic fatigue, headaches/migraines, PCOS/infertility, autoimmune disorders, and other chronic conditions. Working together, I help my clients to learn about their personal nutrient needs, identify adverse food reactions and implement healing plans to revive health and well being. I offer specialized testing to understand your individual biochemistry, and recommend nutritional supplements on an individual basis. No cookie cutter programs!
I strive to support my clients to build intuitive eating skills & gain understanding about what helps you to feel your best.
I specialize in functional and integrative nutritional approaches for chronic health problems. My ideal clients are those suffering from mental health concerns, digestive disorders, fibromyalgia/chronic fatigue, headaches/migraines, PCOS/infertility, autoimmune disorders, and other chronic conditions. Working together, I help my clients to learn about their personal nutrient needs, identify adverse food reactions and implement healing plans to revive health and well being. I offer specialized testing to understand your individual biochemistry, and recommend nutritional supplements on an individual basis. No cookie cutter programs!
Nutrition For Sport & Performance, Medical Nutrition Therapy, Nutrition for Eating Disorders/Disordered Eating, Certified Body Trust Provider, Intuitive Eating
Rasa’s passion lies in enriching lives with joy, kindness, compassion, and love by respecting and attuning to the inner wisdom and values of all human bodies, abilities, communities, and our planet. Rasa's approach to nutrition is grounded in a non-diet, weight-inclusive, trauma-informed, and body trust-informed philosophy.
Nutrition For Sport & Performance, Medical Nutrition Therapy, Nutrition for Eating Disorders/Disordered Eating, Certified Body Trust Provider, Intuitive Eating
Rasa’s passion lies in enriching lives with joy, kindness, compassion, and love by respecting and attuning to the inner wisdom and values of all human bodies, abilities, communities, and our planet. Rasa's approach to nutrition is grounded in a non-diet, weight-inclusive, trauma-informed, and body trust-informed philosophy.
All of our Registered Dietitians are also Certified Intuitive Eating Counselors, meaning we are equipped to help you relearn your body's physical sensations of hunger and fullness to ensure you meet your biological and psychological needs.
Our clients often have been following diets or "food rules" for quite some time and don't know how to get back to feeding their body without rigid parameters. We help clients explore their eating patterns from a non-judgmental lens to distinguish what behaviors serve them and which ones don't.
All of our Registered Dietitians are also Certified Intuitive Eating Counselors, meaning we are equipped to help you relearn your body's physical sensations of hunger and fullness to ensure you meet your biological and psychological needs.
Our clients often have been following diets or "food rules" for quite some time and don't know how to get back to feeding their body without rigid parameters. We help clients explore their eating patterns from a non-judgmental lens to distinguish what behaviors serve them and which ones don't.
In using mindful/ intuitive eating techniques I hope to guide you towards eliminating harmful behaviors.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
In using mindful/ intuitive eating techniques I hope to guide you towards eliminating harmful behaviors.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
My approach includes prescriptive, intuitive and mindful eating.
I have worked with individuals, families and their loved ones in outpatient and intensive program group settings. My experience includes diabetes, bariatric surgery, cardiac health and work throughout the disordered eating spectrum. This also includes related challenges such as depression, anxiety, weight loss or restoration.
My approach includes prescriptive, intuitive and mindful eating.
I have worked with individuals, families and their loved ones in outpatient and intensive program group settings. My experience includes diabetes, bariatric surgery, cardiac health and work throughout the disordered eating spectrum. This also includes related challenges such as depression, anxiety, weight loss or restoration.
I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
Through Intuitive Eating and the Health at Every Size® approach, I am here to support you in your pursuit of well-being without fad diets, restriction, or a focus on your weight.
I work with clients completely remotely so you can meet with me from the comfort of home. We'll work together to assess your current habits and relationship with food. We'll define what health means to you, and then we'll come up with goals and an individualized plan to accomplish them! Along the way, we'll celebrate wins and tackle any challenges together.
Through Intuitive Eating and the Health at Every Size® approach, I am here to support you in your pursuit of well-being without fad diets, restriction, or a focus on your weight.
I work with clients completely remotely so you can meet with me from the comfort of home. We'll work together to assess your current habits and relationship with food. We'll define what health means to you, and then we'll come up with goals and an individualized plan to accomplish them! Along the way, we'll celebrate wins and tackle any challenges together.
We will take this journey together, using the tools from Intuitive Eating and Health at Every Size.
I offer virtual nutrition counseling sessions so I can meet with you wherever you are! Virtual sessions are ideal if you are a busy student, stay at home with kids, don't want to travel to appointments, or need more flexible meeting times (mornings, evenings, weekends).
We will take this journey together, using the tools from Intuitive Eating and Health at Every Size.
I offer virtual nutrition counseling sessions so I can meet with you wherever you are! Virtual sessions are ideal if you are a busy student, stay at home with kids, don't want to travel to appointments, or need more flexible meeting times (mornings, evenings, weekends).
I am a non-diet Registered Dietitian, certified yoga instructor, and certified Intuitive Eating Counselor. I’m passionate about using weight-inclusive nutrition expertise to help clients facilitate body image healing and recovery from disordered eating. Aligned with the Health at Every Size principles, I believe all healthcare should be trauma informed and social justice oriented - because all people, (regardless of age, race, gender, sexual orientation/expression, abilities, & socioeconomic status) deserve appropriate and affirming care.
I am a non-diet Registered Dietitian, certified yoga instructor, and certified Intuitive Eating Counselor. I’m passionate about using weight-inclusive nutrition expertise to help clients facilitate body image healing and recovery from disordered eating. Aligned with the Health at Every Size principles, I believe all healthcare should be trauma informed and social justice oriented - because all people, (regardless of age, race, gender, sexual orientation/expression, abilities, & socioeconomic status) deserve appropriate and affirming care.
Together, we'll create a highly individualized health plan using a mix of evidenced-centered integrative/functional nutritional medicine, lab data, meal planning, intuitive eating principles and values exploration to achieve healing, holistically and comprehensively.
Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.
Together, we'll create a highly individualized health plan using a mix of evidenced-centered integrative/functional nutritional medicine, lab data, meal planning, intuitive eating principles and values exploration to achieve healing, holistically and comprehensively.
Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.
I am a registered dietitian nutritionist who works with adults, teens and families struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support.
I am a registered dietitian nutritionist who works with adults, teens and families struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
I am a registered and licensed dietitian with experience working with sports teams, everyday athletes, corporate health and wellness clients, and teaching in an academic setting. I am passionate about helping clients make positive changes through nutrition education and motivational interviewing.
I am a registered and licensed dietitian with experience working with sports teams, everyday athletes, corporate health and wellness clients, and teaching in an academic setting. I am passionate about helping clients make positive changes through nutrition education and motivational interviewing.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
At Cultivate, we are honored to hold space for clients who are finding life a little bit hard. We value client-centered care, creativity, continuous education (for ourselves and our clients), and feeling connected within our practice, the community, and ourselves. We have a particular passion for working with adolescents and young adults, and bridging the gap between higher levels of care and real-life experiences. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood.
At Cultivate, we are honored to hold space for clients who are finding life a little bit hard. We value client-centered care, creativity, continuous education (for ourselves and our clients), and feeling connected within our practice, the community, and ourselves. We have a particular passion for working with adolescents and young adults, and bridging the gap between higher levels of care and real-life experiences. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood.
Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Welcome to Nourishing Waves Nutrition, I am glad you have landed here with hope that you are on your journey to healing your relationship with food and body. I provide telehealth services to clients residing in both Minnesota and Wisconsin, and in person services to clients in the Twin Cities.
Welcome to Nourishing Waves Nutrition, I am glad you have landed here with hope that you are on your journey to healing your relationship with food and body. I provide telehealth services to clients residing in both Minnesota and Wisconsin, and in person services to clients in the Twin Cities.
I work with adults looking to take a food-first approach to balance hormones, optimize fertility, improve gut issues, support autoimmunity, increase energy, and reduce cravings, aches, and pains. While trained in functional nutrition, I focus on treating the whole person with not only nutrition, but other evidence-based health practices such as movement, stress management, and sleep hygiene to address root causes. My goal is to leave you with less confusion and cravings, and more energy to live your life day-to-day, confidence in your ability to maintain your health, and excitement around food!
I work with adults looking to take a food-first approach to balance hormones, optimize fertility, improve gut issues, support autoimmunity, increase energy, and reduce cravings, aches, and pains. While trained in functional nutrition, I focus on treating the whole person with not only nutrition, but other evidence-based health practices such as movement, stress management, and sleep hygiene to address root causes. My goal is to leave you with less confusion and cravings, and more energy to live your life day-to-day, confidence in your ability to maintain your health, and excitement around food!
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition. I will work with my client to help them reach their goals and be your biggest supporter. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition. I will work with my client to help them reach their goals and be your biggest supporter. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.