Nutrition Counseling Nutritionists and Dietitians in Holland, MI
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I provide individualized nutrition counseling, food sensitivities testing, corporate or organizational nutrition seminars, dining out sessions, and grocery store tours.
I am a Registered Dietitian Nutritionist and ACSM Certified Exercise Physiologist with 23 years in the inpatient/outpatient settings. I became a Certified Diabetes Care Education Specialist in 2006. I became a Certified LEAP Therapist in 2015 where I guide you through food sensitivity testing & meal planning to reduce migraines, autoimmune conditions, IBS.
I provide individualized nutrition counseling, food sensitivities testing, corporate or organizational nutrition seminars, dining out sessions, and grocery store tours.
I am a Registered Dietitian Nutritionist and ACSM Certified Exercise Physiologist with 23 years in the inpatient/outpatient settings. I became a Certified Diabetes Care Education Specialist in 2006. I became a Certified LEAP Therapist in 2015 where I guide you through food sensitivity testing & meal planning to reduce migraines, autoimmune conditions, IBS.
I am a high-performance health & training coach with a background in nutrition. I believe purposeful training is the single greatest lever for your healthspan and longevity. Nutrition exists to support your exercise. Whether you’re focused on Zone 2 endurance, VO2 max optimization, or building lean muscle and stability, I provide the blueprint to align your fuel with your output. I help you shift from confusion to confidence by mastering strategic meal planning and precise sport fueling. My practice is for motivated individuals ready to invest in their performance and long-term athletic health.
I am a high-performance health & training coach with a background in nutrition. I believe purposeful training is the single greatest lever for your healthspan and longevity. Nutrition exists to support your exercise. Whether you’re focused on Zone 2 endurance, VO2 max optimization, or building lean muscle and stability, I provide the blueprint to align your fuel with your output. I help you shift from confusion to confidence by mastering strategic meal planning and precise sport fueling. My practice is for motivated individuals ready to invest in their performance and long-term athletic health.
I’m Tristin Geschwender, a registered dietitian who helps women improve their metabolic health, balance their hormones, and feel really good in their bodies again—without relying on calorie counting, restrictive rules, or outdated advice.
I’m Tristin Geschwender, a registered dietitian who helps women improve their metabolic health, balance their hormones, and feel really good in their bodies again—without relying on calorie counting, restrictive rules, or outdated advice.
I also utilize principles of Intuitive Eating in my nutrition counseling.
Understanding nutrition can feel impossible in a world where information can become skewed by diet culture and trendy food fads. My goal as a dietitian is to provide the space where we can break it all down and learn about nutrition from a neutral lens. I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body. Food can be so much more than just nourishment, and my hope is to help you find food freedom.
I also utilize principles of Intuitive Eating in my nutrition counseling.
Understanding nutrition can feel impossible in a world where information can become skewed by diet culture and trendy food fads. My goal as a dietitian is to provide the space where we can break it all down and learn about nutrition from a neutral lens. I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body. Food can be so much more than just nourishment, and my hope is to help you find food freedom.
I help people who are struggling with gut health problems, such as chronic bloating, irregularity, irritable bowel syndrome (IBS) and low energy, and those who feel frustrated because they aren’t sure which foods to eat anymore or how to manage their symptoms. Gut health problems frequently lead to other health issues, such as mood disorders, headaches, skin conditions, and weight loss resistance. I help my clients implement a highly personalized plan to promote healing in their gut to reduce bloating, regulate digestion, feel confident in their food choices, and enjoy an energetic lifestyle again.
I help people who are struggling with gut health problems, such as chronic bloating, irregularity, irritable bowel syndrome (IBS) and low energy, and those who feel frustrated because they aren’t sure which foods to eat anymore or how to manage their symptoms. Gut health problems frequently lead to other health issues, such as mood disorders, headaches, skin conditions, and weight loss resistance. I help my clients implement a highly personalized plan to promote healing in their gut to reduce bloating, regulate digestion, feel confident in their food choices, and enjoy an energetic lifestyle again.
Eating disorder and intuitive eating specialist. Virtual services available throughout Michigan. My practice specializes in eating disorders, intuitive eating, and weight inclusive nutrition.
Eating disorder and intuitive eating specialist. Virtual services available throughout Michigan. My practice specializes in eating disorders, intuitive eating, and weight inclusive nutrition.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.