Non-Diet Approach Nutritionists and Dietitians in Frederick, MD
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
Alison was driven to the eating disorder field after her experiences as a competitive gymnast and Division 1 collegiate athlete. She is passionate about helping all individuals with varying backgrounds and all eating disorders through individualized care with a particular interest in pediatrics and athletes. She practices within the Intuitive Eating and Health at Every Size (HAES) principles by walking alongside clients to help them heal their relationship with food and themselves.
Alison was driven to the eating disorder field after her experiences as a competitive gymnast and Division 1 collegiate athlete. She is passionate about helping all individuals with varying backgrounds and all eating disorders through individualized care with a particular interest in pediatrics and athletes. She practices within the Intuitive Eating and Health at Every Size (HAES) principles by walking alongside clients to help them heal their relationship with food and themselves.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
More Dietitians and Nutritionists Nearby
My ideal client is someone who has wrestled with finding a healthy relationship with food. I love working with people who feel confused about what information is correct, who feel lost or unsure where to go with their nutrition journey, or who feel like they're stuck in a cycle. I also love working with young athletes whose aim is to perform their best and take care of their nutrition to fuel their play.
My ideal client is someone who has wrestled with finding a healthy relationship with food. I love working with people who feel confused about what information is correct, who feel lost or unsure where to go with their nutrition journey, or who feel like they're stuck in a cycle. I also love working with young athletes whose aim is to perform their best and take care of their nutrition to fuel their play.
Have you been told to eat "healthier" or more "balanced" but are unsure of what that looks like? Or are you struggling with how to eat to manage a medical condition? There is a lot of information out there that can be confusing and hard to apply. Not only that but changing what and how you eat can be hard work in the midst of all that life throws at you! If you're interested in personalized, evidence-based nutrition help you've come to the right place.
Have you been told to eat "healthier" or more "balanced" but are unsure of what that looks like? Or are you struggling with how to eat to manage a medical condition? There is a lot of information out there that can be confusing and hard to apply. Not only that but changing what and how you eat can be hard work in the midst of all that life throws at you! If you're interested in personalized, evidence-based nutrition help you've come to the right place.
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement.
I specialize in the treatment of eating disorders and disordered eating, including client's with ARFID. As a previous collegiate athlete, I also enjoy working with athletes who are exploring their relationship with food and movement.
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement.
I specialize in the treatment of eating disorders and disordered eating, including client's with ARFID. As a previous collegiate athlete, I also enjoy working with athletes who are exploring their relationship with food and movement.
Are you having trouble managing your weight or your chronic disease? Have restrictive diets taken away the joy of eating? I can help you meet your goals and heal your relationship with food!
Are you having trouble managing your weight or your chronic disease? Have restrictive diets taken away the joy of eating? I can help you meet your goals and heal your relationship with food!
Hi! My name is Emma Sharp. I am a Registered Dietitian in Maryland. I see patients in Greenbelt and Columbia, Maryland, as well as virtually across the US. Growing up loving science and animals, my passion for nutrition originated from researching plant-based nutrition to learn if I was able to achieve a healthy diet that aligned with my ethical beliefs and preferences. Upon learning how I could align my values with my health goals, I became passionate about studying nutrition in order to help others use the power of nutrition to their benefit!
Hi! My name is Emma Sharp. I am a Registered Dietitian in Maryland. I see patients in Greenbelt and Columbia, Maryland, as well as virtually across the US. Growing up loving science and animals, my passion for nutrition originated from researching plant-based nutrition to learn if I was able to achieve a healthy diet that aligned with my ethical beliefs and preferences. Upon learning how I could align my values with my health goals, I became passionate about studying nutrition in order to help others use the power of nutrition to their benefit!
You are tired of dieting and want to feel at peace with food and your body. You may be struggling with digestion issues, fatigue, or anxiety and want lasting change that feels supportive, not restrictive. You want to understand your body, feel nourished, and finally have food feel simple again.
You are tired of dieting and want to feel at peace with food and your body. You may be struggling with digestion issues, fatigue, or anxiety and want lasting change that feels supportive, not restrictive. You want to understand your body, feel nourished, and finally have food feel simple again.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
My ideal client has done everything right, followed plans, taken supplements, read the books, but still feels anxious, exhausted, or disconnected from their body. They often struggle with digestion, hormones, or stress related symptoms and want to understand why. They are ready for a compassionate, science based approach that honors both body and mind. Together, we restore a sense of safety first so energy, digestion, and calm can follow naturally.
My ideal client has done everything right, followed plans, taken supplements, read the books, but still feels anxious, exhausted, or disconnected from their body. They often struggle with digestion, hormones, or stress related symptoms and want to understand why. They are ready for a compassionate, science based approach that honors both body and mind. Together, we restore a sense of safety first so energy, digestion, and calm can follow naturally.
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
Because of my personal experience with eating disorders and disordered eating, I specialize in a non-diet and Health At Every Size (HAES) approach.
Are you tired of jumping from diet to diet? Are you interested in a lifestyle that does not revolve around "what I CAN'T eat" but "what makes my body feel good?" If you're ready to leave the world of weight obsession, you've come to the right place! Together we can work to break the diet cycle and find healthful, lasting changes so you can live life to the fullest. Ready to get started?
Because of my personal experience with eating disorders and disordered eating, I specialize in a non-diet and Health At Every Size (HAES) approach.
Are you tired of jumping from diet to diet? Are you interested in a lifestyle that does not revolve around "what I CAN'T eat" but "what makes my body feel good?" If you're ready to leave the world of weight obsession, you've come to the right place! Together we can work to break the diet cycle and find healthful, lasting changes so you can live life to the fullest. Ready to get started?
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
I specialize in working with clients struggling with binge eating and emotional eating using a non-diet and HAES friendly approach.
Do you find that food is ruling your life? Has food has become a burden from years of dieting, disordered eating or unresolved digestive issues? Is what, when and how to eat taking up too much of your time and energy? You deserve to enjoy food and feel well. It is possible to lay down that burden by ending the diet and binge eating cycle. It is also possible to eat without fear and stop letting your digestive symptoms dictate your life.
I specialize in working with clients struggling with binge eating and emotional eating using a non-diet and HAES friendly approach.
Do you find that food is ruling your life? Has food has become a burden from years of dieting, disordered eating or unresolved digestive issues? Is what, when and how to eat taking up too much of your time and energy? You deserve to enjoy food and feel well. It is possible to lay down that burden by ending the diet and binge eating cycle. It is also possible to eat without fear and stop letting your digestive symptoms dictate your life.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.