Nutritionists and Dietitians in Maryland
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I found my true calling when I became a diabetes educator. I found that most of my patients were told they had diabetes, but not what it was. They were told what to eat (or not eat) but not why. I believe that knowledge is power. I prioritize providing clear, ground-up explanations and guidelines that enable you to eat the foods you love without fe
I found my true calling when I became a diabetes educator. I found that most of my patients were told they had diabetes, but not what it was. They were told what to eat (or not eat) but not why. I believe that knowledge is power. I prioritize providing clear, ground-up explanations and guidelines that enable you to eat the foods you love without fe
I believe in using food not just to fuel, but to heal. Building a strong nutritional foundation is the first step of preventing or managing chronic disease, behavior health, pain management, and inflammation. Feeling unmotivated, bloated, agitated, or even feeling congested can be side affects of issues in your gut! As a registered dietitian nutritionist practicing evidence-based medical nutrition therapy in a holistic way, I will collaborate with you to customize a wellness plan that best fits your needs. It is my goal to educate, counsel, and empower those who feel ready to start their wellness journey.
I believe in using food not just to fuel, but to heal. Building a strong nutritional foundation is the first step of preventing or managing chronic disease, behavior health, pain management, and inflammation. Feeling unmotivated, bloated, agitated, or even feeling congested can be side affects of issues in your gut! As a registered dietitian nutritionist practicing evidence-based medical nutrition therapy in a holistic way, I will collaborate with you to customize a wellness plan that best fits your needs. It is my goal to educate, counsel, and empower those who feel ready to start their wellness journey.
Do you find that food is ruling your life? Has food has become a burden from years of dieting, disordered eating or unresolved digestive issues? Is what, when and how to eat taking up too much of your time and energy? You deserve to enjoy food and feel well. It is possible to lay down that burden by ending the diet and binge eating cycle. It is also possible to eat without fear and stop letting your digestive symptoms dictate your life.
Do you find that food is ruling your life? Has food has become a burden from years of dieting, disordered eating or unresolved digestive issues? Is what, when and how to eat taking up too much of your time and energy? You deserve to enjoy food and feel well. It is possible to lay down that burden by ending the diet and binge eating cycle. It is also possible to eat without fear and stop letting your digestive symptoms dictate your life.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut and hormonal health challenges. More specifically, she specializes in disorders of gut-brain interaction, celiac disease, autoimmune conditions, weight concerns, menopause, perimenopause, and GI disease and disorder. Her overall philosophy for all conditions includes intuitive eating in all sized bodies.
Driven by her personal experience with Crohn’s disease, Molly is committed to helping women navigate their gut and hormonal health challenges. More specifically, she specializes in disorders of gut-brain interaction, celiac disease, autoimmune conditions, weight concerns, menopause, perimenopause, and GI disease and disorder. Her overall philosophy for all conditions includes intuitive eating in all sized bodies.
My passion is to help you feel better and live your life to the fullest, without feeling restricted by food choices. Whether you are struggling with an eating disorder, undergoing cancer treatment or attempting to manage a chronic illness, I am here to help! I will work with you to find a personalized nutrition approach that works for you based on your unique situation and including your favorite current foods and inspiration with new foods using our own quick, easy recipes.
My passion is to help you feel better and live your life to the fullest, without feeling restricted by food choices. Whether you are struggling with an eating disorder, undergoing cancer treatment or attempting to manage a chronic illness, I am here to help! I will work with you to find a personalized nutrition approach that works for you based on your unique situation and including your favorite current foods and inspiration with new foods using our own quick, easy recipes.
My name is Maureen Rieras and I am a Certified Nutrition Specialist licensed in the state of Maryland. I am a preferred provider for BCBS/CareFirst. My practice is rooted in treating the whole person. Food is fundamental to great health and there are other aspects that may need to be addressed as well. We’ll look at your lifestyle, sleep, exercise, relationships, work, and underlying health conditions. I strongly believe that “food is medicine” because what’s on the end of your fork has the power to heal your body. I also use herbs and supplements for specific conditions to facilitate healing and replenish the body.
My name is Maureen Rieras and I am a Certified Nutrition Specialist licensed in the state of Maryland. I am a preferred provider for BCBS/CareFirst. My practice is rooted in treating the whole person. Food is fundamental to great health and there are other aspects that may need to be addressed as well. We’ll look at your lifestyle, sleep, exercise, relationships, work, and underlying health conditions. I strongly believe that “food is medicine” because what’s on the end of your fork has the power to heal your body. I also use herbs and supplements for specific conditions to facilitate healing and replenish the body.
My goal is to make it 100% easy for you to follow your specified dietary plan and lifestyle changes to meet your goal. I always review your food likes/dislikes, make necessary changes paying attention to your food likes. I believe that good nutrition is the one that is eaten, good diet plan/lifestyle change is the one that is simple and easy to follow for a long time. I use visuals and measures to bring points home and clear, you don't have to take notes, I do give handouts which you might never have to read because my points are always clear.
My goal is to make it 100% easy for you to follow your specified dietary plan and lifestyle changes to meet your goal. I always review your food likes/dislikes, make necessary changes paying attention to your food likes. I believe that good nutrition is the one that is eaten, good diet plan/lifestyle change is the one that is simple and easy to follow for a long time. I use visuals and measures to bring points home and clear, you don't have to take notes, I do give handouts which you might never have to read because my points are always clear.
Empowering individuals to nourish, satisfy, and respect their body. Sarah is a Registered Dietitian and Certified Intuitive Eating Counselor. Sarah Specializes in intuitive eating practices; nutrition counseling for eating disorders; and family feeding practices, including selective eating. Experience with all age groups.
Sarah is also co-author of the Children's Nutrition Book, "Around the Garden We Grow", a passion project from her work in the school system.
Empowering individuals to nourish, satisfy, and respect their body. Sarah is a Registered Dietitian and Certified Intuitive Eating Counselor. Sarah Specializes in intuitive eating practices; nutrition counseling for eating disorders; and family feeding practices, including selective eating. Experience with all age groups.
Sarah is also co-author of the Children's Nutrition Book, "Around the Garden We Grow", a passion project from her work in the school system.
Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity for those 16 years and older in Maryland, DC, Virginia, New Jersey, and California. Eden is an expert in the field of eating disorders, disordered eating, PCOS, and gentle nutrition. Offering years of experience as the lead dietitian at a higher level of care, she brings her knowledge into the outpatient setting to help her clients thrive in recovery.
Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity for those 16 years and older in Maryland, DC, Virginia, New Jersey, and California. Eden is an expert in the field of eating disorders, disordered eating, PCOS, and gentle nutrition. Offering years of experience as the lead dietitian at a higher level of care, she brings her knowledge into the outpatient setting to help her clients thrive in recovery.
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
Tired of living with the uncomfortable and unwanted symptoms associated with chronic illnesses like IBS and Crohn's? Have you been trying to piece together all the information out there on how to eat for your condition but still feel lost? Being a Registered Dietitian that specializes in digestive disorders, I can help bring clarity to your situation and make eating easier. Let's work together to improve your relationship with food and return to living without the unwanted symptoms of a chronic illness.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
I meet clients where they are. If you aren't sure what you need, feel free to ask questions. I'm happy to share the benefit of more than 30 years of helping people meet their nutritional goals.
I meet clients where they are. If you aren't sure what you need, feel free to ask questions. I'm happy to share the benefit of more than 30 years of helping people meet their nutritional goals.
I believe having a healthy relationship with food is the key to attaining any nutritional goal. People are born with the ability to maintain health and weight without following strict diets. The body and the brain work together sending rich messages back and forth enabling us to sustain health while feeling satisfied. Over time many of us stop listening to our bodies. We impose rules and make judgments about the foods we eat distorting our relationship with food and our bodies. By restoring the natural body mind connection and gaining factual nutrition knowledge, you can be the healthy person you were born to be.
I believe having a healthy relationship with food is the key to attaining any nutritional goal. People are born with the ability to maintain health and weight without following strict diets. The body and the brain work together sending rich messages back and forth enabling us to sustain health while feeling satisfied. Over time many of us stop listening to our bodies. We impose rules and make judgments about the foods we eat distorting our relationship with food and our bodies. By restoring the natural body mind connection and gaining factual nutrition knowledge, you can be the healthy person you were born to be.
Are you tired of jumping from diet to diet? Are you interested in a lifestyle that does not revolve around "what I CAN'T eat" but "what makes my body feel good?" If you're ready to leave the world of weight obsession, you've come to the right place! Together we can work to break the diet cycle and find healthful, lasting changes so you can live life to the fullest. Ready to get started?
Are you tired of jumping from diet to diet? Are you interested in a lifestyle that does not revolve around "what I CAN'T eat" but "what makes my body feel good?" If you're ready to leave the world of weight obsession, you've come to the right place! Together we can work to break the diet cycle and find healthful, lasting changes so you can live life to the fullest. Ready to get started?
I can help address issues such as allergies, asthma, diabetes, high blood pressure, high cholesterol, female disorders, weight loss (including adult, children and adolescents), gastric reflux,and bowel disorders, just to name a few!
I can help address issues such as allergies, asthma, diabetes, high blood pressure, high cholesterol, female disorders, weight loss (including adult, children and adolescents), gastric reflux,and bowel disorders, just to name a few!
Even though I love all aspects of nutrition I focus more on metabolic health (diabetes/pre-diabetes, insulin resistance/high blood pressure/high cholesterol), detoxification, histamine intolerance, pre/post chemotherapy, autoimmune disorders (inflammation) and continuous glucose monitoring.
Even though I love all aspects of nutrition I focus more on metabolic health (diabetes/pre-diabetes, insulin resistance/high blood pressure/high cholesterol), detoxification, histamine intolerance, pre/post chemotherapy, autoimmune disorders (inflammation) and continuous glucose monitoring.
If you're feeling confused and frustrated in a world focused on weight loss and diets that never seem to work, you're not alone. Many of my clients struggle with feeling like food dominates their thoughts and their life. By working together, my clients go from feeling tired, anxious, and misunderstood, to finally feeling healthy, happy, and confident in their body and their food choices. If you're ready to reduce stress around mealtimes and get back to enjoying the foods and activities you once loved, let's take the first step together. Together, we'll determine the best way of eating for YOU, not what the latest diet says.
If you're feeling confused and frustrated in a world focused on weight loss and diets that never seem to work, you're not alone. Many of my clients struggle with feeling like food dominates their thoughts and their life. By working together, my clients go from feeling tired, anxious, and misunderstood, to finally feeling healthy, happy, and confident in their body and their food choices. If you're ready to reduce stress around mealtimes and get back to enjoying the foods and activities you once loved, let's take the first step together. Together, we'll determine the best way of eating for YOU, not what the latest diet says.
At Thrive Nutrition Counseling, we believe that true wellness begins with a great diet. You will work one-on-one with your Registered Dietitian to develop a personalized plan that fits your wellness goals. Thrive takes a holistic approach to nutrition that considers your unique dietary needs, habits, and preferences to develop a plan that works best for you!
At Thrive Nutrition Counseling, we believe that true wellness begins with a great diet. You will work one-on-one with your Registered Dietitian to develop a personalized plan that fits your wellness goals. Thrive takes a holistic approach to nutrition that considers your unique dietary needs, habits, and preferences to develop a plan that works best for you!