Pregnancy Nutritionists and Dietitians in Taunton, MA
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Specialties include general nutrition/wellness, weight management (including bariatrics and GLP-1 medications), heart health, women’s health, pregnancy and postpartum, fatty liver disease, pediatric nutrition (birth to 5 years), healthy aging, and prediabetes and type 2 diabetes (non–insulin dependent).
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Specialties include general nutrition/wellness, weight management (including bariatrics and GLP-1 medications), heart health, women’s health, pregnancy and postpartum, fatty liver disease, pediatric nutrition (birth to 5 years), healthy aging, and prediabetes and type 2 diabetes (non–insulin dependent).
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
I’m a Registered Dietitian who does not believe in diets. I do believe that it’s equally important for nutrition advice to be both evidenced-based and personalized. I think we should enjoy food and celebrate its role in our traditions and cultures. And I know that food has incredible power to help us live healthier lives, prevent or manage chronic disease, and achieve big health and wellness goals.
I’m a Registered Dietitian who does not believe in diets. I do believe that it’s equally important for nutrition advice to be both evidenced-based and personalized. I think we should enjoy food and celebrate its role in our traditions and cultures. And I know that food has incredible power to help us live healthier lives, prevent or manage chronic disease, and achieve big health and wellness goals.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way.
My nutrition obsessions are reproductive health, human metabolism (your hormones and how your body works), the gut microbiome, nutrigenomics (how what you eat influences your genes and how your genes influence your metabolism), integrative and functional nutrition, body positivity, and helping people who suffer from disordered eating.
From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way.
My nutrition obsessions are reproductive health, human metabolism (your hormones and how your body works), the gut microbiome, nutrigenomics (how what you eat influences your genes and how your genes influence your metabolism), integrative and functional nutrition, body positivity, and helping people who suffer from disordered eating.
I also specialize in prenatal/postpartum nutrition with a specialty in Gestational Diabetes.
When we work together we'll take a systematic approach to “why” you are struggling and aspects of your life that are negatively affecting your weight and your health. Nutrition, mindfulness around eating, sleep hygiene, stress and movement will be addressed so we create a personalized plan to get you to your goals for the long term and not for a season.
I also specialize in prenatal/postpartum nutrition with a specialty in Gestational Diabetes.
When we work together we'll take a systematic approach to “why” you are struggling and aspects of your life that are negatively affecting your weight and your health. Nutrition, mindfulness around eating, sleep hygiene, stress and movement will be addressed so we create a personalized plan to get you to your goals for the long term and not for a season.
Juliana Shalek is a Registered Dietitian/Nutritionist licensed in both Massachusetts and New York. Juliana graduated Cum Laude from Union College in Schenectady, NY where she studied English and Psychology. She went on to complete her Dietetic Internship at Mount Sinai Hospital and received a master’s degree in Clinical Nutrition from New York University.
Prior to starting her private practice in 2018, Juliana gained extensive counseling experience working in an outpatient medical setting with a group of practitioners. Juliana specializes in a variety of nutrition-related areas including weight loss, diabetes, bariatric
Juliana Shalek is a Registered Dietitian/Nutritionist licensed in both Massachusetts and New York. Juliana graduated Cum Laude from Union College in Schenectady, NY where she studied English and Psychology. She went on to complete her Dietetic Internship at Mount Sinai Hospital and received a master’s degree in Clinical Nutrition from New York University.
Prior to starting her private practice in 2018, Juliana gained extensive counseling experience working in an outpatient medical setting with a group of practitioners. Juliana specializes in a variety of nutrition-related areas including weight loss, diabetes, bariatric
Many people struggle to know how to take care of themselves when food, health, or family routines become complicated. I work with individuals and families navigating ADHD, picky eating, intuitive eating, and recovery from disordered eating. Whether you're feeling overwhelmed by nutrition advice, supporting a child with selective eating, or trying to reconnect with your body's natural cues, I help clients build a healthier and more trusting relationship with food.
Many people struggle to know how to take care of themselves when food, health, or family routines become complicated. I work with individuals and families navigating ADHD, picky eating, intuitive eating, and recovery from disordered eating. Whether you're feeling overwhelmed by nutrition advice, supporting a child with selective eating, or trying to reconnect with your body's natural cues, I help clients build a healthier and more trusting relationship with food.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Hello! I am a Massachusetts-based Registered Dietitian with Karuna Wellness Studio. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I have a background in wellness consulting, and pair a foundation in nutritional science with a compassionate approach to help clients create sustainable behavior changes for a healthy mind, soul, and body.
Hello! I am a Massachusetts-based Registered Dietitian with Karuna Wellness Studio. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I have a background in wellness consulting, and pair a foundation in nutritional science with a compassionate approach to help clients create sustainable behavior changes for a healthy mind, soul, and body.
Tori Nelson is a registered dietitian focused on using her knowledge to help those dealing with gut dysfunction, auto-immune disease, and woman’s health and hormonal imbalances. Tori understands personally the negative impact gut dysfunction can have on someone. After personally suffering for too long with bowel irregularity, bloating, and more she was diagnosed with Crohn's Disease. It has become her passion to help others suffering who are left with nowhere to turn. She believes that through the correct holistic and alternative therapies, you can uncover the root cause of dis-ease to heal and achieve long-term wellness.
Tori Nelson is a registered dietitian focused on using her knowledge to help those dealing with gut dysfunction, auto-immune disease, and woman’s health and hormonal imbalances. Tori understands personally the negative impact gut dysfunction can have on someone. After personally suffering for too long with bowel irregularity, bloating, and more she was diagnosed with Crohn's Disease. It has become her passion to help others suffering who are left with nowhere to turn. She believes that through the correct holistic and alternative therapies, you can uncover the root cause of dis-ease to heal and achieve long-term wellness.
Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.
Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.
NutritionRx is a concierge private practice offering personalized, evidence-based nutrition and weight management solutions. Led by Alexis Beck, RD, an Advanced Practice Nutritionist specializing in Medical Obesity, NutritionRx collaborates with top obesity physicians in Boston. Alexis creates custom nutrition plans tailored to your lifestyle, challenges, and goals, promoting sustainable, non-deprivation wellness.
NutritionRx is a concierge private practice offering personalized, evidence-based nutrition and weight management solutions. Led by Alexis Beck, RD, an Advanced Practice Nutritionist specializing in Medical Obesity, NutritionRx collaborates with top obesity physicians in Boston. Alexis creates custom nutrition plans tailored to your lifestyle, challenges, and goals, promoting sustainable, non-deprivation wellness.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
I help women navigatie perimenopause and menopause, hormonal imbalances by creating real, lasting change in how they feel day to day. I am not offering quick tips, but deep, transformational support grounded in my own experience, extensive knowledge, and ongoing research. I offer advanced lab testing, including state of the art hormone testing, microbiome testing, and cortisol testing, so we can truly understand what is happening in your body and tailor a plan to your needs.
I help women navigatie perimenopause and menopause, hormonal imbalances by creating real, lasting change in how they feel day to day. I am not offering quick tips, but deep, transformational support grounded in my own experience, extensive knowledge, and ongoing research. I offer advanced lab testing, including state of the art hormone testing, microbiome testing, and cortisol testing, so we can truly understand what is happening in your body and tailor a plan to your needs.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
I am particularly passionate about perinatal nutrition- encompassing each stage from preconception through lactation- to optimize nutrition for fertility, pregnancy, and overall wellness for mothers and their families.
Change takes time; I help people stick to their goals using mindful and intuitive eating, awareness of body hunger cues, practical lifestyle changes, aligning with cultural preferences, and finding joy in movement.
I am particularly passionate about perinatal nutrition- encompassing each stage from preconception through lactation- to optimize nutrition for fertility, pregnancy, and overall wellness for mothers and their families.
Change takes time; I help people stick to their goals using mindful and intuitive eating, awareness of body hunger cues, practical lifestyle changes, aligning with cultural preferences, and finding joy in movement.
At Victory in Health, I help people who feel stuck, dismissed, or overwhelmed by their health. Many of my patients are navigating PCOS, perimenopause, fertility challenges, weight changes, or life after GLP-1s and bariatric surgery. They’re exhausted by quick fixes and want clear, science-based guidance that actually works in real life. Their goals are simple yet powerful: steady energy, sustainable weight care, balanced hormones, and confidence in their body. Together, we focus on small, lasting wins that rebuild trust with their body and bring back the feeling of “this is me again."
At Victory in Health, I help people who feel stuck, dismissed, or overwhelmed by their health. Many of my patients are navigating PCOS, perimenopause, fertility challenges, weight changes, or life after GLP-1s and bariatric surgery. They’re exhausted by quick fixes and want clear, science-based guidance that actually works in real life. Their goals are simple yet powerful: steady energy, sustainable weight care, balanced hormones, and confidence in their body. Together, we focus on small, lasting wins that rebuild trust with their body and bring back the feeling of “this is me again."
Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.
Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.
I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, intuitive eating, health concerns (stress, elevated cholesterol, hypertension, blood sugar management, etc.), or just a desire to improve overall health and well-being.
I take a holistic, non-weight-focused approach with my clients to help them avoid the pitfalls of fad diets, build a positive relationship with food and their bodies, and create their own healthy, sustainable, and (most importantly) enjoyable wellness practices.
I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, intuitive eating, health concerns (stress, elevated cholesterol, hypertension, blood sugar management, etc.), or just a desire to improve overall health and well-being.
I take a holistic, non-weight-focused approach with my clients to help them avoid the pitfalls of fad diets, build a positive relationship with food and their bodies, and create their own healthy, sustainable, and (most importantly) enjoyable wellness practices.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.