Postpartum Nutrition Nutritionists and Dietitians in Mashpee, MA
Jennifer has a master of science degree in food and nutrition, is a Registered Dietitian and a yoga teacher. She provides both in person as well as virtual services. For over 15 years, she has provided nutrition related services to thousands of people in a variety of settings including hospitals, psychiatric facilities, community health centers, schools, cafes, bakeries, restaurants and more. For the past decade, she has provided medical nutrition therapy to clients as a licensed dietitian. In 2021 she opened her private practice, Peace and Power LLC. Learn more at www.peaceful-nutrition.com!
Jennifer has a master of science degree in food and nutrition, is a Registered Dietitian and a yoga teacher. She provides both in person as well as virtual services. For over 15 years, she has provided nutrition related services to thousands of people in a variety of settings including hospitals, psychiatric facilities, community health centers, schools, cafes, bakeries, restaurants and more. For the past decade, she has provided medical nutrition therapy to clients as a licensed dietitian. In 2021 she opened her private practice, Peace and Power LLC. Learn more at www.peaceful-nutrition.com!
More Dietitians and Nutritionists Nearby
My approach to nutrition is rooted in simplicity and sustainability. With over a decade of experience, I recognize that nutrition is a deeply personal aspect of life. I make it a priority to understand the experiences that lead a person to seek nutritional guidance, so I can provide them personalized care. I am particularly passionate about perinatal nutrition- encompassing each stage from preconception through lactation- to optimize nutrition for fertility, pregnancy, and overall wellness for mothers and their families. I also focus on general health/wellness, gut health, and disease prevention/management.
My approach to nutrition is rooted in simplicity and sustainability. With over a decade of experience, I recognize that nutrition is a deeply personal aspect of life. I make it a priority to understand the experiences that lead a person to seek nutritional guidance, so I can provide them personalized care. I am particularly passionate about perinatal nutrition- encompassing each stage from preconception through lactation- to optimize nutrition for fertility, pregnancy, and overall wellness for mothers and their families. I also focus on general health/wellness, gut health, and disease prevention/management.
At Victory in Health, I help people who feel stuck, dismissed, or overwhelmed by their health. Many of my patients are navigating PCOS, perimenopause, fertility challenges, weight changes, or life after GLP-1s and bariatric surgery. They’re exhausted by quick fixes and want clear, science-based guidance that actually works in real life. Their goals are simple yet powerful: steady energy, sustainable weight care, balanced hormones, and confidence in their body. Together, we focus on small, lasting wins that rebuild trust with their body and bring back the feeling of “this is me again."
At Victory in Health, I help people who feel stuck, dismissed, or overwhelmed by their health. Many of my patients are navigating PCOS, perimenopause, fertility challenges, weight changes, or life after GLP-1s and bariatric surgery. They’re exhausted by quick fixes and want clear, science-based guidance that actually works in real life. Their goals are simple yet powerful: steady energy, sustainable weight care, balanced hormones, and confidence in their body. Together, we focus on small, lasting wins that rebuild trust with their body and bring back the feeling of “this is me again."
Eating disorders describe illnesses that may be portrayed by obsessive thoughts and behaviors related to food intake, weight, appearance and/or exercise. The severities of eating disorders often go unrecognized, which may lead to even greater health issues. Loved ones need to understand an eating disorder is not a lifestyle choice and individuals suffering need to realize recovery is possible. By providing a foundation of nutrition, it begins the most important factor in recovering from an eating disorder, rebuilding malnutrition needs.
Eating disorders describe illnesses that may be portrayed by obsessive thoughts and behaviors related to food intake, weight, appearance and/or exercise. The severities of eating disorders often go unrecognized, which may lead to even greater health issues. Loved ones need to understand an eating disorder is not a lifestyle choice and individuals suffering need to realize recovery is possible. By providing a foundation of nutrition, it begins the most important factor in recovering from an eating disorder, rebuilding malnutrition needs.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
I work with patients for a wide range of nutrition goals from general health, weight management, diabetes education, hormonal health, and intuitive eating. Our relationship with food is complex. Throughout our life we are faced with changing circumstances and various challenges that can impact our nutrition goals. I will support you throughout every step of your health journey to encourage long term success.
I work with patients for a wide range of nutrition goals from general health, weight management, diabetes education, hormonal health, and intuitive eating. Our relationship with food is complex. Throughout our life we are faced with changing circumstances and various challenges that can impact our nutrition goals. I will support you throughout every step of your health journey to encourage long term success.
Online Dietitians and Nutritionists
Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).
Our society is deeply embedded in “diet culture” making it hard for us to navigate nourishing our bodies. Everybody's eating experience is different whether you struggle with an eating disorder, disordered eating, or a negative relationship with food. At Kind Nutrition Mind we will work to heal your broken relationship with food and build a foundation of evidenced based nutrition knowledge and practices based on your individual needs. Kristen practices with an evidenced based approach incorporating Health at Every Size (HAES) and Intuitive Eating (IE).
NutritionRx is a concierge private practice offering personalized, evidence-based nutrition and weight management solutions. Led by Alexis Beck, RD, an Advanced Practice Nutritionist specializing in Medical Obesity, NutritionRx collaborates with top obesity physicians in Boston. Alexis creates custom nutrition plans tailored to your lifestyle, challenges, and goals, promoting sustainable, non-deprivation wellness.
NutritionRx is a concierge private practice offering personalized, evidence-based nutrition and weight management solutions. Led by Alexis Beck, RD, an Advanced Practice Nutritionist specializing in Medical Obesity, NutritionRx collaborates with top obesity physicians in Boston. Alexis creates custom nutrition plans tailored to your lifestyle, challenges, and goals, promoting sustainable, non-deprivation wellness.
Many people struggle to know how to take care of themselves when food, health, or family routines become complicated. I work with individuals and families navigating ADHD, picky eating, intuitive eating, and recovery from disordered eating. Whether you're feeling overwhelmed by nutrition advice, supporting a child with selective eating, or trying to reconnect with your body's natural cues, I help clients build a healthier and more trusting relationship with food.
Many people struggle to know how to take care of themselves when food, health, or family routines become complicated. I work with individuals and families navigating ADHD, picky eating, intuitive eating, and recovery from disordered eating. Whether you're feeling overwhelmed by nutrition advice, supporting a child with selective eating, or trying to reconnect with your body's natural cues, I help clients build a healthier and more trusting relationship with food.
If you are looking for compassionate dietitians who are dedicated to helping you find balance with food and movement, you have found the right practice! Our skilled dietitians will gently guide you toward your health goals while helping you heal your relationship with food using mindful and Intuitive Eating. We work collaboratively to create attainable and sustainable changes that work for YOU. We take the time to get to know you, to individualize nutrition and movement plans that work for your lifestyle and health needs.
If you are looking for compassionate dietitians who are dedicated to helping you find balance with food and movement, you have found the right practice! Our skilled dietitians will gently guide you toward your health goals while helping you heal your relationship with food using mindful and Intuitive Eating. We work collaboratively to create attainable and sustainable changes that work for YOU. We take the time to get to know you, to individualize nutrition and movement plans that work for your lifestyle and health needs.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
Risk Management Incorporated - Health Services
Nutritionist/Dietitian, MS, RDN, LDN
Shirley, MA 01464
Cindy: More than as a Medical Nutrition Therapist. Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics. NIH, Commissioned Officer, PHS; Chief Clinical Dietitian, George Washington University Hospital; teaches student/adult groups about nutrition; presenter to the Food & Nutrition Board, National Academy of Sciences on use of RDAs in Kidney Disease. Private practice, specializing in eating disorders, weight issues, diabetes, gastrointestinal and lipid disorders, sports diets, cardiovascular and wellness.
Cindy: More than as a Medical Nutrition Therapist. Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics. NIH, Commissioned Officer, PHS; Chief Clinical Dietitian, George Washington University Hospital; teaches student/adult groups about nutrition; presenter to the Food & Nutrition Board, National Academy of Sciences on use of RDAs in Kidney Disease. Private practice, specializing in eating disorders, weight issues, diabetes, gastrointestinal and lipid disorders, sports diets, cardiovascular and wellness.
Hello! I am a Massachusetts-based Registered Dietitian with Karuna Wellness Studio. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I have a background in wellness consulting, and pair a foundation in nutritional science with a compassionate approach to help clients create sustainable behavior changes for a healthy mind, soul, and body.
Hello! I am a Massachusetts-based Registered Dietitian with Karuna Wellness Studio. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I have a background in wellness consulting, and pair a foundation in nutritional science with a compassionate approach to help clients create sustainable behavior changes for a healthy mind, soul, and body.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
My specialties include:
Adult, Young Adult, and Pediatric Care,
Weight Management and GLP-1 Nutrition,
Newly Diagnosed Diabetes + Diabetes Remission,
Gestational Diabetes and Postpartum Nutrition,
Type 1, Type 2, and LADA Diabetes Care,
Cancer,
Cardiac Care.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
My specialties include:
Adult, Young Adult, and Pediatric Care,
Weight Management and GLP-1 Nutrition,
Newly Diagnosed Diabetes + Diabetes Remission,
Gestational Diabetes and Postpartum Nutrition,
Type 1, Type 2, and LADA Diabetes Care,
Cancer,
Cardiac Care.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.