Nutrition Counseling Nutritionists and Dietitians in Meridian, ID
I specialize in treating food sensitivities (MRT/LEAP Protocol), however I also offer other types of testing as well as provide nutrition counseling for weight loss, diabetes, celiac disease, reflux/GERD, and other nutrition related concerns.
Is your health making your life less livable? If you are experiencing pain and inflammation, or just not feeling like your best self, lifestyle adjustments, especially nutrition, can make all the difference. With changes to your diet and lifestyle you can improve irritable bowel syndrome (IBS), autoimmune disorders, migraine/headaches, as well as other disorders like chronic abdominal pain, diarrhea, digestive issues, and many others. Using a functional and integrative approach your symptoms may be reduced in as little as 10 days!
I specialize in treating food sensitivities (MRT/LEAP Protocol), however I also offer other types of testing as well as provide nutrition counseling for weight loss, diabetes, celiac disease, reflux/GERD, and other nutrition related concerns.
Is your health making your life less livable? If you are experiencing pain and inflammation, or just not feeling like your best self, lifestyle adjustments, especially nutrition, can make all the difference. With changes to your diet and lifestyle you can improve irritable bowel syndrome (IBS), autoimmune disorders, migraine/headaches, as well as other disorders like chronic abdominal pain, diarrhea, digestive issues, and many others. Using a functional and integrative approach your symptoms may be reduced in as little as 10 days!
Hey there! I'm Kendi, a registered dietitian based in Boise, Idaho, and the founder of My AuDHD Dietitian LLC. As a late diagnosed autistic ADHDer myself, I recognized that there was a significant lack of nutrition care tailored specifically to adults with ADHD and autism. I bring a passion for sharing easy, realistic, and neurodivergent affirming nutrition care to my clients. I believe that all bodies are worthy, and my philosophy reflects a weight-inclusive, anti-oppressive, neurodivergent affirming, and trauma-informed approach.
Hey there! I'm Kendi, a registered dietitian based in Boise, Idaho, and the founder of My AuDHD Dietitian LLC. As a late diagnosed autistic ADHDer myself, I recognized that there was a significant lack of nutrition care tailored specifically to adults with ADHD and autism. I bring a passion for sharing easy, realistic, and neurodivergent affirming nutrition care to my clients. I believe that all bodies are worthy, and my philosophy reflects a weight-inclusive, anti-oppressive, neurodivergent affirming, and trauma-informed approach.
Feeling tired or carrying extra weight? Do you have chronic conditions such as fibromyalgia, migraines, thyroid disorders or other autoimmune issues? Having the right nutrients and meal plan can help you feel your very best, lose weight and eliminate pain and inflammation. Food has the power to either heal or worsen any condition and these foods are different for everyone. I help patients to regain their health by giving them an individualized nutrition program that allows their body to heal and function the way it is supposed to.
Feeling tired or carrying extra weight? Do you have chronic conditions such as fibromyalgia, migraines, thyroid disorders or other autoimmune issues? Having the right nutrients and meal plan can help you feel your very best, lose weight and eliminate pain and inflammation. Food has the power to either heal or worsen any condition and these foods are different for everyone. I help patients to regain their health by giving them an individualized nutrition program that allows their body to heal and function the way it is supposed to.
More Dietitians and Nutritionists Nearby
Starting nutrition counseling can feel vulnerable, especially when food or body image has felt overwhelming.
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
Starting nutrition counseling can feel vulnerable, especially when food or body image has felt overwhelming.
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
Are you feeling overwhelmed by the abundance of health advice and recommendations available? Hi, I'm Sara, I am passionate about helping individuals achieve their health goals. I have a holistic approach which prioritizes the four key elements of health: nutrition, regular physical activity, quality sleep, and relaxation. We focus on making sustainable, long-term changes that will help you escape from the frustration and disappointment often experienced with yo-yo dieting.
Are you feeling overwhelmed by the abundance of health advice and recommendations available? Hi, I'm Sara, I am passionate about helping individuals achieve their health goals. I have a holistic approach which prioritizes the four key elements of health: nutrition, regular physical activity, quality sleep, and relaxation. We focus on making sustainable, long-term changes that will help you escape from the frustration and disappointment often experienced with yo-yo dieting.
Julie’s ideal clients are individuals seeking personalized support for weight management, chronic disease prevention, digestive health, and overall wellness. Many come to her wanting practical guidance that fits their lifestyle and health goals. As a client-centered Registered Dietitian, Julie provides evidence-based nutrition care, individualized meal planning, and ongoing support to help clients build healthier habits and achieve lasting results.
Julie’s ideal clients are individuals seeking personalized support for weight management, chronic disease prevention, digestive health, and overall wellness. Many come to her wanting practical guidance that fits their lifestyle and health goals. As a client-centered Registered Dietitian, Julie provides evidence-based nutrition care, individualized meal planning, and ongoing support to help clients build healthier habits and achieve lasting results.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve. You’ve likely tried different diets, supplements, or providers, yet something still feels off. What you truly want is to understand why this is happening and finally restore your energy, metabolism, and hormone balance so you can feel like yourself again. You’re not looking for another bandaid, you want to stop chasing symptoms and finally address the root cause. Not more restriction, but a steady, resilient foundation for long-term health.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve. You’ve likely tried different diets, supplements, or providers, yet something still feels off. What you truly want is to understand why this is happening and finally restore your energy, metabolism, and hormone balance so you can feel like yourself again. You’re not looking for another bandaid, you want to stop chasing symptoms and finally address the root cause. Not more restriction, but a steady, resilient foundation for long-term health.
Struggling to figure out what to eat, tired of conflicting nutrition advice, or feeling stuck managing your health? I’m Kelsey, and I help people turn real, whole foods into practical, lasting habits that support health and fit into busy lives. With over 12 years in primary care, I have extensive experience with clients managing diabetes, prediabetes, thyroid conditions specifically Hashimoto's, heart health, weight concerns, and pregnancy, fertility, or postpartum nutrition. I focus on the labs and science but also the whole picture of sleep, stress, movement, gut health, and nutrient balance.
Struggling to figure out what to eat, tired of conflicting nutrition advice, or feeling stuck managing your health? I’m Kelsey, and I help people turn real, whole foods into practical, lasting habits that support health and fit into busy lives. With over 12 years in primary care, I have extensive experience with clients managing diabetes, prediabetes, thyroid conditions specifically Hashimoto's, heart health, weight concerns, and pregnancy, fertility, or postpartum nutrition. I focus on the labs and science but also the whole picture of sleep, stress, movement, gut health, and nutrient balance.
My ideal clients are individuals looking to prevent or manage diabetes and improve their overall health. They often feel overwhelmed by food choices, blood sugar management, or unsure how to build sustainable habits. I help them gain the skills, confidence, and motivation to take control of their health. Through a supportive, individualized approach, we focus on realistic lifestyle changes, balanced eating, and building a healthier relationship with food so they can thrive long-term.
My ideal clients are individuals looking to prevent or manage diabetes and improve their overall health. They often feel overwhelmed by food choices, blood sugar management, or unsure how to build sustainable habits. I help them gain the skills, confidence, and motivation to take control of their health. Through a supportive, individualized approach, we focus on realistic lifestyle changes, balanced eating, and building a healthier relationship with food so they can thrive long-term.
My ideal clients are individuals seeking compassionate support for eating disorders, disordered eating, emotional eating, binge eating, and overall health concerns such as diabetes, GI health, cardiovascular health, and weight management. Many feel overwhelmed, disconnected from food, or stuck in unhealthy patterns and want sustainable, long-term change. I provide individualized, evidence-based care using intuitive eating, mindfulness, and the Plate-by-Plate approach to help clients build healthier relationships with food, improve well-being, and create realistic habits that support lasting success.
My ideal clients are individuals seeking compassionate support for eating disorders, disordered eating, emotional eating, binge eating, and overall health concerns such as diabetes, GI health, cardiovascular health, and weight management. Many feel overwhelmed, disconnected from food, or stuck in unhealthy patterns and want sustainable, long-term change. I provide individualized, evidence-based care using intuitive eating, mindfulness, and the Plate-by-Plate approach to help clients build healthier relationships with food, improve well-being, and create realistic habits that support lasting success.
Hello! My name is Samantha Smith-Bowman, and I’m an experienced dietitian focused on the mental health aspects of nutrition. If you know nutrition matters but aren’t sure how to change your habits—or you’ve tried before and nothing seems to stick—you’re not alone. Many plans don’t match how your brain works. Together, we’ll build an individualized approach with small, sustainable steps to support your goals, whether that’s diabetes management, improved labs, disordered eating behaviors, or other medical needs.
Hello! My name is Samantha Smith-Bowman, and I’m an experienced dietitian focused on the mental health aspects of nutrition. If you know nutrition matters but aren’t sure how to change your habits—or you’ve tried before and nothing seems to stick—you’re not alone. Many plans don’t match how your brain works. Together, we’ll build an individualized approach with small, sustainable steps to support your goals, whether that’s diabetes management, improved labs, disordered eating behaviors, or other medical needs.
I offer virtual nutrition counseling across Massachusetts.
If you feel stuck in a cycle of food rules, guilt, binge eating, or constant stress about eating, you're not alone. Many people struggling with disordered eating feel overwhelmed by conflicting nutrition advice and the pressure to eat perfectly or lose weight “for health.” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.
I offer virtual nutrition counseling across Massachusetts.
If you feel stuck in a cycle of food rules, guilt, binge eating, or constant stress about eating, you're not alone. Many people struggling with disordered eating feel overwhelmed by conflicting nutrition advice and the pressure to eat perfectly or lose weight “for health.” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
My ideal clients are individuals seeking better blood sugar control, sustainable weight loss, and improved overall health. Many come to my practice feeling overwhelmed by nutrition advice or frustrated by approaches that have not worked. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I provide personalized, practical guidance to help clients build realistic habits, feel more confident, and make steady progress toward lasting health goals.
My ideal clients are individuals seeking better blood sugar control, sustainable weight loss, and improved overall health. Many come to my practice feeling overwhelmed by nutrition advice or frustrated by approaches that have not worked. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I provide personalized, practical guidance to help clients build realistic habits, feel more confident, and make steady progress toward lasting health goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
Rocky is a registered dietitian who has been in the field of dietetics for 5 years. She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating. She includes a health at every size (HAES) approach and really enjoys working with LGBTQ+IA folks struggling with their relationship with food. Rocky's approach to nutrition care is direct but kind, openness with understanding, and an overall "intensive care bear" approach. Her main job is to listen to you in the moment, provide feedback, help you set and reach specific goals.
My ideal client feels stuck between wanting to improve their body composition and not wanting to fall back into restrictive, all-or-nothing patterns. They may have a history of dieting or disordered eating, struggle with consistency, and feel frustrated that what “should” work isn’t working. They want a realistic, sustainable approach that supports their metabolism, strength, and long-term health without extremes, rigid rules, or sacrificing their relationship with food.
My ideal client feels stuck between wanting to improve their body composition and not wanting to fall back into restrictive, all-or-nothing patterns. They may have a history of dieting or disordered eating, struggle with consistency, and feel frustrated that what “should” work isn’t working. They want a realistic, sustainable approach that supports their metabolism, strength, and long-term health without extremes, rigid rules, or sacrificing their relationship with food.
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
My ideal clients are individuals seeking support for weight management, bariatric care, eating disorders, and overall health. They often feel overwhelmed, stuck, or unsure how to navigate nutrition advice and want a balanced, sustainable approach. I provide collaborative, individualized care focused on realistic goals, behavior change, and improving their relationship with food. My approach is supportive and practical, helping clients build confidence, consistency, and long-term habits that fit their lifestyle.
My ideal clients are individuals seeking support for weight management, bariatric care, eating disorders, and overall health. They often feel overwhelmed, stuck, or unsure how to navigate nutrition advice and want a balanced, sustainable approach. I provide collaborative, individualized care focused on realistic goals, behavior change, and improving their relationship with food. My approach is supportive and practical, helping clients build confidence, consistency, and long-term habits that fit their lifestyle.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Erica’s ideal clients are individuals seeking support with weight management, digestive health, and building a healthier relationship with food. Many feel frustrated by restrictive diets or overwhelmed by conflicting nutrition advice and want a more balanced, sustainable approach. Erica provides patient-centered, individualized care focused on creating realistic habits that fit each client’s lifestyle. Together, they develop personalized strategies that support long-term health, confidence, and lasting success without labeling foods as “good” or “bad.”
Erica’s ideal clients are individuals seeking support with weight management, digestive health, and building a healthier relationship with food. Many feel frustrated by restrictive diets or overwhelmed by conflicting nutrition advice and want a more balanced, sustainable approach. Erica provides patient-centered, individualized care focused on creating realistic habits that fit each client’s lifestyle. Together, they develop personalized strategies that support long-term health, confidence, and lasting success without labeling foods as “good” or “bad.”
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.