Weight Loss/Weight Management Nutritionists and Dietitians in Canyon County, ID
Nourish Your Life - Sandy Kipp RDN
Nutritionist/Dietitian, MS, RDN, LD, CLT
1 Endorsed
Nampa, ID 83651
I specialize in treating food sensitivities (MRT/LEAP Protocol), however I also offer other types of testing as well as provide nutrition counseling for weight loss, diabetes, celiac disease, reflux/GERD, and other nutrition related concerns.
Is your health making your life less livable? If you are experiencing pain and inflammation, or just not feeling like your best self, lifestyle adjustments, especially nutrition, can make all the difference. With changes to your diet and lifestyle you can improve irritable bowel syndrome (IBS), autoimmune disorders, migraine/headaches, as well as other disorders like chronic abdominal pain, diarrhea, digestive issues, and many others. Using a functional and integrative approach your symptoms may be reduced in as little as 10 days!
I specialize in treating food sensitivities (MRT/LEAP Protocol), however I also offer other types of testing as well as provide nutrition counseling for weight loss, diabetes, celiac disease, reflux/GERD, and other nutrition related concerns.
Is your health making your life less livable? If you are experiencing pain and inflammation, or just not feeling like your best self, lifestyle adjustments, especially nutrition, can make all the difference. With changes to your diet and lifestyle you can improve irritable bowel syndrome (IBS), autoimmune disorders, migraine/headaches, as well as other disorders like chronic abdominal pain, diarrhea, digestive issues, and many others. Using a functional and integrative approach your symptoms may be reduced in as little as 10 days!
Online Dietitians and Nutritionists
My ideal clients are individuals seeking compassionate support for eating disorders, disordered eating, emotional eating, binge eating, and overall health concerns such as diabetes, GI health, cardiovascular health, and weight management.
I specialize in eating disorders, disordered eating, emotional eating, binge eating, and chronic disease management. Using evidence-based nutrition care, intuitive eating, mindfulness, and the Plate-by-Plate approach, I help clients build sustainable habits and improve their relationship with food and health.
My ideal clients are individuals seeking compassionate support for eating disorders, disordered eating, emotional eating, binge eating, and overall health concerns such as diabetes, GI health, cardiovascular health, and weight management.
I specialize in eating disorders, disordered eating, emotional eating, binge eating, and chronic disease management. Using evidence-based nutrition care, intuitive eating, mindfulness, and the Plate-by-Plate approach, I help clients build sustainable habits and improve their relationship with food and health.
I work with individuals who are accustomed to high performance but find themselves privately exhausted by a complicated relationship with food and their bodies. If you look capable and successful on the outside while struggling with perfectionism, burnout, or a cycle of restricting and overeating, I understand the weight of that silence. In my work, I provide my clients with a coordinated and compassionate path to recovery. As well as, incorporating strategies for mental health and physical nourishment, helping you move beyond rigid rules to find lasting, evidence-based peace.
I work with individuals who are accustomed to high performance but find themselves privately exhausted by a complicated relationship with food and their bodies. If you look capable and successful on the outside while struggling with perfectionism, burnout, or a cycle of restricting and overeating, I understand the weight of that silence. In my work, I provide my clients with a coordinated and compassionate path to recovery. As well as, incorporating strategies for mental health and physical nourishment, helping you move beyond rigid rules to find lasting, evidence-based peace.
My ideal clients are individuals looking to prevent or manage diabetes and improve their overall health. They often feel overwhelmed by food choices, blood sugar management, or unsure how to build sustainable habits. I help them gain the skills, confidence, and motivation to take control of their health. Through a supportive, individualized approach, we focus on realistic lifestyle changes, balanced eating, and building a healthier relationship with food so they can thrive long-term.
My ideal clients are individuals looking to prevent or manage diabetes and improve their overall health. They often feel overwhelmed by food choices, blood sugar management, or unsure how to build sustainable habits. I help them gain the skills, confidence, and motivation to take control of their health. Through a supportive, individualized approach, we focus on realistic lifestyle changes, balanced eating, and building a healthier relationship with food so they can thrive long-term.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
If you feel stuck in a cycle of food rules, guilt, binge eating, or constant stress about eating, you're not alone. Many people struggling with disordered eating feel overwhelmed by conflicting nutrition advice and the pressure to eat perfectly or lose weight “for health.” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.
If you feel stuck in a cycle of food rules, guilt, binge eating, or constant stress about eating, you're not alone. Many people struggling with disordered eating feel overwhelmed by conflicting nutrition advice and the pressure to eat perfectly or lose weight “for health.” I specialize in helping individuals recover from eating disorders—including binge eating, anorexia, bulimia, and chronic dieting—while rebuilding trust in their bodies through intuitive eating and a sustainable relationship with food.
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
Struggling to figure out what to eat, tired of conflicting nutrition advice, or feeling stuck managing your health? I’m Kelsey, and I help people turn real, whole foods into practical, lasting habits that support health and fit into busy lives. With over 12 years in primary care, I have extensive experience with clients managing diabetes, prediabetes, thyroid conditions specifically Hashimoto's, heart health, weight concerns, and pregnancy, fertility, or postpartum nutrition. I focus on the labs and science but also the whole picture of sleep, stress, movement, gut health, and nutrient balance.
Struggling to figure out what to eat, tired of conflicting nutrition advice, or feeling stuck managing your health? I’m Kelsey, and I help people turn real, whole foods into practical, lasting habits that support health and fit into busy lives. With over 12 years in primary care, I have extensive experience with clients managing diabetes, prediabetes, thyroid conditions specifically Hashimoto's, heart health, weight concerns, and pregnancy, fertility, or postpartum nutrition. I focus on the labs and science but also the whole picture of sleep, stress, movement, gut health, and nutrient balance.
Specialties include functional nutrition, integrative health and wellness, PCOS, women’s health, disordered eating, mindful and intuitive eating, anti-inflammatory approaches, preventive care, GI disorders, weight management, and nutrition counseling.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
Specialties include functional nutrition, integrative health and wellness, PCOS, women’s health, disordered eating, mindful and intuitive eating, anti-inflammatory approaches, preventive care, GI disorders, weight management, and nutrition counseling.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.