Vegetarian Nutritionists and Dietitians in Old Saybrook, CT
I work with individuals seeking guidance with eating disorder recovery, chronic dieting, and anyone looking to heal their relationship with food. It can be hard to decipher all of the nutrition information we see and there is a lot of morality associated with food choices in diet culture which can add to the confusion. My goal is to help you feel confident in listening to your body and making food choices that feel the most nourishing to you.
I work with individuals seeking guidance with eating disorder recovery, chronic dieting, and anyone looking to heal their relationship with food. It can be hard to decipher all of the nutrition information we see and there is a lot of morality associated with food choices in diet culture which can add to the confusion. My goal is to help you feel confident in listening to your body and making food choices that feel the most nourishing to you.
More Dietitians and Nutritionists Nearby
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
I work with people who feel bloated, fatigued, hormonally out of sync, or frustrated by digestive issues that no one seems to fully address. If you’re tired of restrictive diets, conflicting nutrition advice, and feeling disconnected from your body — you’re in the right place. My approach focuses on nourishing the gut microbiome, reducing inflammation, stabilizing blood sugar, and supporting hormones holistically through plant-forward nutrition and a healthy lifestyle. You deserve to feel good in your body — without extremes, elimination overload, or food fear. Together, we focus on sustainable habits to help you thrive long term.
I work with people who feel bloated, fatigued, hormonally out of sync, or frustrated by digestive issues that no one seems to fully address. If you’re tired of restrictive diets, conflicting nutrition advice, and feeling disconnected from your body — you’re in the right place. My approach focuses on nourishing the gut microbiome, reducing inflammation, stabilizing blood sugar, and supporting hormones holistically through plant-forward nutrition and a healthy lifestyle. You deserve to feel good in your body — without extremes, elimination overload, or food fear. Together, we focus on sustainable habits to help you thrive long term.
I am a Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and in long term recovery from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I strive to work from a weight inclusive and social justice stance. I believe in developing a strong therapeutic alliance with each client to work together toward lasting healing from disordered eating. Some of my core values include agency, informed consent, and intersectionality in understanding the roots of the eating disorder and the path to long term healing in a way that is authentic for each individual.
I am a Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and in long term recovery from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I strive to work from a weight inclusive and social justice stance. I believe in developing a strong therapeutic alliance with each client to work together toward lasting healing from disordered eating. Some of my core values include agency, informed consent, and intersectionality in understanding the roots of the eating disorder and the path to long term healing in a way that is authentic for each individual.
Hi ! My name is Diana Rosa and I have been a private practice Registered Dietitian in the New Haven area for over 25 years. My focus is to help people realize their health and wellness goals by providing nutrition and exercise advice that really works...not just a short term fix, but lasting results that can be maintained over a lifetime! I believe in REAL FOOD and counseling that recognize your food preferences, lifestyle and busy schedule. I want to help develop a personalized plan that works for you as an individual, not just hand you a one size fits all "diet sheet"!
Hi ! My name is Diana Rosa and I have been a private practice Registered Dietitian in the New Haven area for over 25 years. My focus is to help people realize their health and wellness goals by providing nutrition and exercise advice that really works...not just a short term fix, but lasting results that can be maintained over a lifetime! I believe in REAL FOOD and counseling that recognize your food preferences, lifestyle and busy schedule. I want to help develop a personalized plan that works for you as an individual, not just hand you a one size fits all "diet sheet"!
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
Welcome to The Dietitian, LLC aka Maureen Wasik. I'm a dietitian and diabetes educator in practice for over 30 years. Many people come to me for weight loss and I offer a whole food approach that encompasses a wide variety of diet choices, i.e., low carb, keto, Mediterranean, plant based, etc. We find the types of food and the eating pattern that fit your tastes, your lifestyle, and helps you meet your health goals.
Welcome to The Dietitian, LLC aka Maureen Wasik. I'm a dietitian and diabetes educator in practice for over 30 years. Many people come to me for weight loss and I offer a whole food approach that encompasses a wide variety of diet choices, i.e., low carb, keto, Mediterranean, plant based, etc. We find the types of food and the eating pattern that fit your tastes, your lifestyle, and helps you meet your health goals.
New England Nutrition specializes in managing gastrointestinal (GI) disorders including Irritable Bowel Syndrome, SIBO, Inflammatory Bowel Disease (Crohn's, Ulcerative Colitis), Celiac Disease, GERD, and more. New England Nutrition also provides nutrition therapy for various other medical conditions as well as healthy diet counseling and weight management.
New England Nutrition specializes in managing gastrointestinal (GI) disorders including Irritable Bowel Syndrome, SIBO, Inflammatory Bowel Disease (Crohn's, Ulcerative Colitis), Celiac Disease, GERD, and more. New England Nutrition also provides nutrition therapy for various other medical conditions as well as healthy diet counseling and weight management.
Accepting new clients virtually across Connecticut! Many people feel confused by conflicting nutrition advice and disconnected from what their body truly needs. You might be managing a chronic health condition, working through a complicated relationship with food, or simply looking for a way to feel better in your day-to-day life. Whatever your starting point, you deserve a supportive approach that helps you build sustainable habits—without restriction, stress, or guilt.
Accepting new clients virtually across Connecticut! Many people feel confused by conflicting nutrition advice and disconnected from what their body truly needs. You might be managing a chronic health condition, working through a complicated relationship with food, or simply looking for a way to feel better in your day-to-day life. Whatever your starting point, you deserve a supportive approach that helps you build sustainable habits—without restriction, stress, or guilt.
Dietitian Driven is a 100% insurance-based nutrition practice. My work at Dietitian Driven is rooted in helping you reconnect with food in a peaceful, nourishing way – free from guilt, shame, and restriction – while also cultivating body acceptance and healing. If you are struggling with disordered eating, a history of dieting, or negative body image, I am here to support you in building a healthier, more compassionate relationship with food.
Dietitian Driven is a 100% insurance-based nutrition practice. My work at Dietitian Driven is rooted in helping you reconnect with food in a peaceful, nourishing way – free from guilt, shame, and restriction – while also cultivating body acceptance and healing. If you are struggling with disordered eating, a history of dieting, or negative body image, I am here to support you in building a healthier, more compassionate relationship with food.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
I work with clients who suffer with GI disorders, auto immune diseases, food sensitivities and those who struggle with weight management. A personalized treatment plan is provided to help you get to the root cause of your health issues and provide you with the solutions that is needed to be able to enjoy life again. Your care includes nutrition education and counseling, nutritional supplement recommendations as needed, and physical activity guidance. Genetic, metabolic, food sensitivity, and micronutrient testing is offered for a well rounded approach to optimal health.
I work with clients who suffer with GI disorders, auto immune diseases, food sensitivities and those who struggle with weight management. A personalized treatment plan is provided to help you get to the root cause of your health issues and provide you with the solutions that is needed to be able to enjoy life again. Your care includes nutrition education and counseling, nutritional supplement recommendations as needed, and physical activity guidance. Genetic, metabolic, food sensitivity, and micronutrient testing is offered for a well rounded approach to optimal health.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.
Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.
My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.
My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.
Online Dietitians and Nutritionists
Thank you for taking the time to look at my profile. I have been providing individualized, nutrition counseling to clients of all ages, for over 25 years. I split my time between my private practice and working with Yale's varsity athletes to optimize for peak performance. I specialize in disordered eating and sports and/or performance nutrition, but I also offer counseling and nutrition education, in the areas of weight loss and management, specialized diets (i.e. elevated cholesterol, cardiovascular concerns, Diabetes, etc.), pre/post-natal diets, and general wellness.
Thank you for taking the time to look at my profile. I have been providing individualized, nutrition counseling to clients of all ages, for over 25 years. I split my time between my private practice and working with Yale's varsity athletes to optimize for peak performance. I specialize in disordered eating and sports and/or performance nutrition, but I also offer counseling and nutrition education, in the areas of weight loss and management, specialized diets (i.e. elevated cholesterol, cardiovascular concerns, Diabetes, etc.), pre/post-natal diets, and general wellness.
Struggling with chronic inflammatory diseases such as heartburn, irritable bowel syndrome (IBS), ADHD, anxiety, depression, migraines, arthritis, Crohn's, colitis, eosinophilic esophagitis, fibromyalgia, Lyme, chronic pain, eczema? Have a child with autism, PANS/PANDAS, developmental delay, colic? Want to plan for a healthy baby? Enhance fertilty? Food sensitivities, impaired gut health, nutritional deficiencies and poor food quality all play a role in chronic illness.
Struggling with chronic inflammatory diseases such as heartburn, irritable bowel syndrome (IBS), ADHD, anxiety, depression, migraines, arthritis, Crohn's, colitis, eosinophilic esophagitis, fibromyalgia, Lyme, chronic pain, eczema? Have a child with autism, PANS/PANDAS, developmental delay, colic? Want to plan for a healthy baby? Enhance fertilty? Food sensitivities, impaired gut health, nutritional deficiencies and poor food quality all play a role in chronic illness.
I am a certified clinical nutritionist who helps clients meet their nutritional goals. I believe in tailoring a food plan to a client's individual health profile and life style needs. Especially rewarding is helping clients with unresolved health issues.
I am a certified clinical nutritionist who helps clients meet their nutritional goals. I believe in tailoring a food plan to a client's individual health profile and life style needs. Especially rewarding is helping clients with unresolved health issues.
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
Welcome! As a board certified Nutrition Specialist with over 20 years of experience in Medical Nutrition Therapy, I create individualized and customized sound, reasonable nutrition plans to achieve optimum wellness.My goal is to empower people to live happier, healthier and more productive lives. My strength is connecting with my clients on an individual basis and meeting them where they are in their path to wellness. We are all in search of optimum health and most likely are at different places in our journey.
Welcome! As a board certified Nutrition Specialist with over 20 years of experience in Medical Nutrition Therapy, I create individualized and customized sound, reasonable nutrition plans to achieve optimum wellness.My goal is to empower people to live happier, healthier and more productive lives. My strength is connecting with my clients on an individual basis and meeting them where they are in their path to wellness. We are all in search of optimum health and most likely are at different places in our journey.
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.