Intuitive Eating Nutritionists and Dietitians in Woodland Park, CO
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I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes). My approach centers on nutrient-dense, real-food strategies that nourish your body deeply, build resilience for you and your baby, and create sustainable well-being without restriction or fear.
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes). My approach centers on nutrient-dense, real-food strategies that nourish your body deeply, build resilience for you and your baby, and create sustainable well-being without restriction or fear.
We use a non-diet, weight-inclusive approach to nutrition and incorporates Health at Every Size and Intuitive Eating principles into nutrition counseling.
Maddox Nutrition offers individualized nutrition counseling for clients in eating disorder recovery or getting started on their recovery journeys. Our providers are trained in medical nutrition therapy for health conditions with nutrition considerations. We take a non-diet, weight-neutral approach.
We use a non-diet, weight-inclusive approach to nutrition and incorporates Health at Every Size and Intuitive Eating principles into nutrition counseling.
Maddox Nutrition offers individualized nutrition counseling for clients in eating disorder recovery or getting started on their recovery journeys. Our providers are trained in medical nutrition therapy for health conditions with nutrition considerations. We take a non-diet, weight-neutral approach.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you dealing with IBS, depression, anxiety, or disordered eating? Do you want to heal your gut without restrictive diets? Do you find yourself fearful of food because you’re not sure what will cause symptoms? Have you noticed the powerful impact your mental health and wellness has on your gut symptoms, and vice versa?
Are you dealing with IBS, depression, anxiety, or disordered eating? Do you want to heal your gut without restrictive diets? Do you find yourself fearful of food because you’re not sure what will cause symptoms? Have you noticed the powerful impact your mental health and wellness has on your gut symptoms, and vice versa?
Integrative Clinical nutrition is based on a scientific, evidence-based approach that considers the uniqueness of each person's biochemical individuality, in conjunction with genetic, environmental , lifestyle, mental, emotional, spiritual and relationship factors that impact the state of health. My personal story may be just like your own. Like many of you reading this, I suffered many years with health conditions that didn't fit into the mold of conventional medicine.
Integrative Clinical nutrition is based on a scientific, evidence-based approach that considers the uniqueness of each person's biochemical individuality, in conjunction with genetic, environmental , lifestyle, mental, emotional, spiritual and relationship factors that impact the state of health. My personal story may be just like your own. Like many of you reading this, I suffered many years with health conditions that didn't fit into the mold of conventional medicine.
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
Specializing in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Specializing in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
As both a holistic counselor and nutrition therapist, I use a deeper therapeutic approach to help my clients heal their relationship with food and body-image. I know how exhausting it is to feel out of control of your eating, have food and body on your mind all hours of the day, and feel like you're somehow at fault for lack of willpower. Oftentimes my clients have tried endless numbers of diets or eating plans, all ending in perceived failure.
As both a holistic counselor and nutrition therapist, I use a deeper therapeutic approach to help my clients heal their relationship with food and body-image. I know how exhausting it is to feel out of control of your eating, have food and body on your mind all hours of the day, and feel like you're somehow at fault for lack of willpower. Oftentimes my clients have tried endless numbers of diets or eating plans, all ending in perceived failure.
I meet you where you are and support you in developing a more peaceful, intuitive relationship with food and your body.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
I meet you where you are and support you in developing a more peaceful, intuitive relationship with food and your body.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Online Dietitians and Nutritionists
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
Do you wake up day after day intending to make a change with food, or change your body, only to repeat the same cycle? Are you feeling exhausted, uncertain or even hopeless as a result of this cycle? Living with dysfunctional eating patterns ranging from chronic dieting to disordered eating can be exhausting, and has a profound impact on our ability to live our best lives. Rise exists to help you live fully and authentically, not just out of fear of food.
Do you wake up day after day intending to make a change with food, or change your body, only to repeat the same cycle? Are you feeling exhausted, uncertain or even hopeless as a result of this cycle? Living with dysfunctional eating patterns ranging from chronic dieting to disordered eating can be exhausting, and has a profound impact on our ability to live our best lives. Rise exists to help you live fully and authentically, not just out of fear of food.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
I also utilize principles of Intuitive Eating in my nutrition counseling.
Understanding nutrition can feel impossible in a world where information can become skewed by diet culture and trendy food fads. My goal as a dietitian is to provide the space where we can break it all down and learn about nutrition from a neutral lens. I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body. Food can be so much more than just nourishment, and my hope is to help you find food freedom.
I also utilize principles of Intuitive Eating in my nutrition counseling.
Understanding nutrition can feel impossible in a world where information can become skewed by diet culture and trendy food fads. My goal as a dietitian is to provide the space where we can break it all down and learn about nutrition from a neutral lens. I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body. Food can be so much more than just nourishment, and my hope is to help you find food freedom.
Cassie Petro
Nutritionist/Dietitian, MS, CN, CNS
1 Endorsed
Denver, CO 80215
Waitlist for new clients
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
My emphasis is on mindful & intuitive eating, HAES (Health At Every Size), pregnancy and postpartum nutrition and body image work.
I’m a registered dietitian specializing in eating disorders with a focus on athletes, pregnancy, and postpartum care. I help individuals heal their relationship with food while supporting performance, recovery, and overall well-being. Whether you're training, expecting, or adjusting to life after birth, my approach as an evidenced based, non-diet and HAES informed dietitian, integrates compassionate care with practical nutrition support for every stage. Reach out for a free discovery call!
My emphasis is on mindful & intuitive eating, HAES (Health At Every Size), pregnancy and postpartum nutrition and body image work.
I’m a registered dietitian specializing in eating disorders with a focus on athletes, pregnancy, and postpartum care. I help individuals heal their relationship with food while supporting performance, recovery, and overall well-being. Whether you're training, expecting, or adjusting to life after birth, my approach as an evidenced based, non-diet and HAES informed dietitian, integrates compassionate care with practical nutrition support for every stage. Reach out for a free discovery call!
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.