Weight Loss/Weight Management Nutritionists and Dietitians in Denver, CO
With a registered dietitian as your guide, you will learn how to nourish your body based on your unique needs for better long-term health and weight loss results.
If you are already on the right path but would just like personalized menus to follow, no problem! I can also create specific (and delicious!) meal plans based on your own unique calorie and macronutrient needs! Menus include all recipes, grocery lists and more!!! Call today to learn more. https://ScheduleCallWithKassandra.as.me/
With a registered dietitian as your guide, you will learn how to nourish your body based on your unique needs for better long-term health and weight loss results.
If you are already on the right path but would just like personalized menus to follow, no problem! I can also create specific (and delicious!) meal plans based on your own unique calorie and macronutrient needs! Menus include all recipes, grocery lists and more!!! Call today to learn more. https://ScheduleCallWithKassandra.as.me/
I have been a Dietitian for 7 years, and during this time I have gained experience in a variety of areas: Weight Management, Bariatrics, Cancer, variety of Gastrointestinal diseases, Hypertension, Diabetes, etc.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
I have been a Dietitian for 7 years, and during this time I have gained experience in a variety of areas: Weight Management, Bariatrics, Cancer, variety of Gastrointestinal diseases, Hypertension, Diabetes, etc.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
As a Board Certified Clinical Nutritionist focused on holistic care, I help patients achieve lasting results by addressing the root causes of their health concerns. Through a comprehensive 80-marker blood test—which I co-developed with Quest Diagnostics—I identify key issues such as nutrient deficiencies, toxic exposures, hormonal imbalances, and immune and neurological deficits. This personalized approach allows us to tackle stress, lifestyle factors, and overall wellness from the inside out. I provide real solutions to real health problems for those seeking a natural, sustainable approach to health.
As a Board Certified Clinical Nutritionist focused on holistic care, I help patients achieve lasting results by addressing the root causes of their health concerns. Through a comprehensive 80-marker blood test—which I co-developed with Quest Diagnostics—I identify key issues such as nutrient deficiencies, toxic exposures, hormonal imbalances, and immune and neurological deficits. This personalized approach allows us to tackle stress, lifestyle factors, and overall wellness from the inside out. I provide real solutions to real health problems for those seeking a natural, sustainable approach to health.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
I specialize in metabolic health & sustainable behavior change. The goal isn’t short-term dieting, but measurable metabolic improvements & habits that support long-term health. Real change doesn’t come from restriction — it comes from consistency. My goal is to help you build sustainable habits so your progress continues long after we work together.
My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
I specialize in metabolic health & sustainable behavior change. The goal isn’t short-term dieting, but measurable metabolic improvements & habits that support long-term health. Real change doesn’t come from restriction — it comes from consistency. My goal is to help you build sustainable habits so your progress continues long after we work together.
Hello! Are you struggling with disordered eating like Anorexia, Bulimia, Binge Eating, Yo-Yo Dieting or rigid food rules? I'm Jen and my team and I are passionate about helping people achieve genuine food freedom and dramatic health transformation. My specialty is helping clients discover a healthy relationship with food. I will teach you mindful and intuitive eating principles while thoughtfully addressing your health & weight concerns. Together we can get to the root & make sustainable lifestyle changes, all without sabotaging your joy of eating! My colleagues also address a broad range of health issues through this same lens!
Hello! Are you struggling with disordered eating like Anorexia, Bulimia, Binge Eating, Yo-Yo Dieting or rigid food rules? I'm Jen and my team and I are passionate about helping people achieve genuine food freedom and dramatic health transformation. My specialty is helping clients discover a healthy relationship with food. I will teach you mindful and intuitive eating principles while thoughtfully addressing your health & weight concerns. Together we can get to the root & make sustainable lifestyle changes, all without sabotaging your joy of eating! My colleagues also address a broad range of health issues through this same lens!
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies.
I ensure with each are of focus, I provide individualized care and nutrition recommendations that are tailored toward the client to allow for the best results in improving overall health and quality of life!
In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies.
I ensure with each are of focus, I provide individualized care and nutrition recommendations that are tailored toward the client to allow for the best results in improving overall health and quality of life!
Specialties include Eating disorders, Disordered Eating, Digestive Issues (IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Specialties include Eating disorders, Disordered Eating, Digestive Issues (IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
My experience spans various settings including clinical inpatient, bariatric outpatient, kidney disease treatment, weight management, sports nutrition, and functional wellness.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
My experience spans various settings including clinical inpatient, bariatric outpatient, kidney disease treatment, weight management, sports nutrition, and functional wellness.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
I’ve helped my patients manage various health conditions including weight management, diabetes, bariatric, gastrointestinal health, oncology, renal, cardiovascular, PCOS, menopause, thyroid health and autoimmune disorders.
In addition to receiving my B.S. in Dietetics from Baylor University, I completed my Masters in Dietetics from Sam Houston State, am a Board-Certified Diabetes Care and Education Specialist (CDCES) and received my certification in Adult Weight Management from the Academy of Dietetics. I am up to date with all weight loss medications on the market.
I’ve helped my patients manage various health conditions including weight management, diabetes, bariatric, gastrointestinal health, oncology, renal, cardiovascular, PCOS, menopause, thyroid health and autoimmune disorders.
In addition to receiving my B.S. in Dietetics from Baylor University, I completed my Masters in Dietetics from Sam Houston State, am a Board-Certified Diabetes Care and Education Specialist (CDCES) and received my certification in Adult Weight Management from the Academy of Dietetics. I am up to date with all weight loss medications on the market.
Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management.
I help clients find wellness, balance, and a path to eating sustainably for life. I’ll work with you where you are at, incorporating metabolic understanding, empathetic listening, and even mindfulness and yoga techniques to help you reduce medications, address sleep, regularize exercise, and soothe stress. With every bite, nourish all of yourself.
Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management.
I help clients find wellness, balance, and a path to eating sustainably for life. I’ll work with you where you are at, incorporating metabolic understanding, empathetic listening, and even mindfulness and yoga techniques to help you reduce medications, address sleep, regularize exercise, and soothe stress. With every bite, nourish all of yourself.
My specialty is chronic disease prevention. I work with clients to create a PLANT-BASED vegan or vegetarian personalized nutrition plan that may include recommendations, sample menus, nutrient analysis and recipe ideas. I have over 20 years' experience as a Vegan Registered Dietitian Nutritionist (RDN) providing counseling and personalized nutrition plans as well as developing sustainable food and nutrition education programs for schools and community partners.
My specialty is chronic disease prevention. I work with clients to create a PLANT-BASED vegan or vegetarian personalized nutrition plan that may include recommendations, sample menus, nutrient analysis and recipe ideas. I have over 20 years' experience as a Vegan Registered Dietitian Nutritionist (RDN) providing counseling and personalized nutrition plans as well as developing sustainable food and nutrition education programs for schools and community partners.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
, pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
, pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.