Nutritionists and Dietitians near Rancho Santa Fe, CA

Medical Research has shown that foods and food additives can be involved in a wide array of painful symptoms and chronic health problems. If your diet is causing your illness, whatever medications you take will ultimately fail because they only mask the symptoms. They don't affect the underlying cause of the symptoms. Plus many medications have side effects that can lead to other health problems. I use a variety of methods to help my patients identify their trigger foods, and through counseling help my patients achieve wellness. I also help clients with weight management with healthy eating practices.

Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!

Would you like to increase your energy? Improve your mood, relationship with food or digestion? These are just a few of the things that can benefit from having a balanced meal plan even with a busy schedule. It's possible to start feeling better while meeting your nutrition and health related goals! I will be your biggest supporter, providing consistent support and guidance as well as a personalized nutrition plan, as you embark on your wellness journey. You will discover that you can still eat the foods you love, without the guilt and still be healthy.

Tired of diets and food restrictions? Looking for long term sustainable success? Do you have a medical condition that requires medical nutrition therapy? Let me help you find lasting results through healthy lifestyle changes. My goal is to help you find peace with food, make educated nutrition choices and feel healthy and energized.

Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans as well as Medicare. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

I am dedicated to helping people discover The Nutrition Within. The answers to heal yourself, advocate for yourself and know yourself lies within you. The answers are not found in diet books, the internet or from your friends or family. I believe in nutrition that is simple and recognizes your individuality. I will teach you how to let your unique biochemistry and genes work for you. My goal is to empower you and teach you how to leverage nutrition to live your best life. I've helped dozens of clients discover the healing powers that lie within.

Do you feel like you don’t have control over your digestive health? If you have been struggling with a diagnosis of irritable bowel syndrome, food intolerances, a change in bowel movements, or other digestive issues, and you are confused about what to eat, contact me to help get you started to living and feeling your best.

It might not seem like it, but no longer than a decade ago I was right where you were- thinking about reaching out for help. I felt lost, hopeless and was sure that I had hit rock bottom. I spent the majority of my days obsessing about food, weight and struggling with painful body image days. I was convinced that "professionals" would never really understand my inner conflicts. I wanted to change so badly, and yet I was terrified of changing my relationship with food and exercise. Somewhere, I knew deep in my bones that it was truly time for me to surrender fully to doing the work to heal my relationship with food.

I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.

When the pain controls the quality of your life and your body cannot keep up anymore, you wonder if there is a solution for you out there. Most days, the pain controls your days and your nights. I get it...you’ve already made what feels like a zillion sacrifices to try and find relief from your mystery symptoms and inflammation…and if choosing between your health or your ambitions feels like a compromise, you’re not willing to make, let me just say, you don't have to! It's time to reclaim your health and finally defeat the pain so you can have the energy to live the life that you really want.

Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.

Are you sick & tired of not feeling well, or energized? Have you tried everything, yet still suffer or are worse. Have you not tried a dietitian because you thought: 1) I already eat a healthy diet 2) my problems don't have anything to do with what I eat 3) embarrassed to disclose what I eat, 4) don't know how a dietitian could help me. Surprise! I assess your individual case and formulate a realistic, affordable action plan. I specialize in digestive issues, food sensitivities & allergies, and weight management. I can help you achieve health, vigor, energy, reduce medications and pain-freedom.

Hello, my name is Alyssa Torres, Registered Dietitian Nutritionist and owner of Pain Fighting Nutrition. I am passionate about helping those who suffer from chronic pain to become pain fighting warriors and feel the best they can.

Lose weight and get your confidence back without feeling deprived. I've helped hundreds of clients lose weight and improve their health, I know I can help you too! If you're struggling to lose weight, or always feeling tired and run-down, have recently been diagnosed with high cholesterol or prediabetes, have gastrointestinal issues or another medical condition or just want to feel better you've come to the right place. I will fuel you with customized, realistic solutions to last a lifetime. Let's make this the year to focus on you!

Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, & disordered eating. I also offer body-positive yoga.

You are someone who wants to find a higher state of health by shifting your current health challenges into opportunities. You may want to get to the bottom of your chronic illness(es), improve labs, or learn the skills to get to the ROOT of your disordered eating patterns (emotional/binge eating). You are interested in behavior change and sustainable ways to support your unique health through food/movement/mindfulness skills. You will improve health while increasing your ability to work intelligently with your emotions. I believe a key piece to health and wellbeing begins with tending to your emotional body.

Do you want to repair your relationship with food and your body? Whether you have a diagnosed eating disorder, are struggling with disordered eating behaviors, feel uncomfortable in your body, or just want some peace in your relationship with food, I'm here to help. I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size. I look forward to connecting and supporting you on your recovery journey.

SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.