Diabetes Nutritionists and Dietitians in Laguna Niguel, CA

Photo of Tami Broderick, Nutritionist/Dietitian, RD, CLT
Tami Broderick
Nutritionist/Dietitian, RD, CLT
1 Endorsed
Serves Area
As a compassionate Dietitian with 17 years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well. My approach is tailored to your specific needs and can be conducted conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health
As a compassionate Dietitian with 17 years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well. My approach is tailored to your specific needs and can be conducted conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health
(949) 281-7497 View (949) 281-7497
Photo of Valentina Steverlynck, Nutritionist/Dietitian, MS, RD, LDN
Valentina Steverlynck
Nutritionist/Dietitian, MS, RD, LDN
Laguna Niguel, CA 92677
Specialties include intuitive eating, eating disorder recovery, pediatric nutrition, picky eating, feeding disorders, ARFID, vegan nutrition, body image, and diabetes management.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
Specialties include intuitive eating, eating disorder recovery, pediatric nutrition, picky eating, feeding disorders, ARFID, vegan nutrition, body image, and diabetes management.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
(949) 676-1582 View (949) 676-1582

More Dietitians and Nutritionists Nearby

Photo of Aditi Shah, Nutritionist/Dietitian, MPH, RDN
Aditi Shah
Nutritionist/Dietitian, MPH, RDN
Fullerton, CA 92833
Medicare and Medicare Advantage plans only cover Diabetes and CKD stage 3,4,5- pre dialysis conditions only.
Welcome to Nourish By Aditi. I am Aditi and I am thrilled to be a part of your health journey! I focus on integrative nutrition to get to the root cause of illness and disease. I will provide you with the tools needed to restore, rebuild and rejuvenate your health and achieve ultimate wellness. I am truly passionate about helping people and I would love the opportunity to get to know you. My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
Medicare and Medicare Advantage plans only cover Diabetes and CKD stage 3,4,5- pre dialysis conditions only.
Welcome to Nourish By Aditi. I am Aditi and I am thrilled to be a part of your health journey! I focus on integrative nutrition to get to the root cause of illness and disease. I will provide you with the tools needed to restore, rebuild and rejuvenate your health and achieve ultimate wellness. I am truly passionate about helping people and I would love the opportunity to get to know you. My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
(657) 214-4629 View (657) 214-4629
Photo of Kelly Jean Dammeyer-Mills, Nutritionist/Dietitian
Kelly Jean Dammeyer-Mills
Nutritionist/Dietitian
Serves Area
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
(760) 389-4325 View (760) 389-4325
Photo of Janice Dada, Nutritionist/Dietitian, MPH, RDN, CDCES, CEDS
Janice Dada
Nutritionist/Dietitian, MPH, RDN, CDCES, CEDS
Newport Beach, CA 92660
I am a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor and a Certified Diabetes Care and Education Specialist (CDCES).
I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow. Instead, I use a client-centered model of care and serve as a guide on the journey to better health and wellness. My approach incorporates evidence-based nutrition principles along with an understanding of human behavior and psychology. This process looks different for everyone; there is no “one size fits all.”
I am a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor and a Certified Diabetes Care and Education Specialist (CDCES).
I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow. Instead, I use a client-centered model of care and serve as a guide on the journey to better health and wellness. My approach incorporates evidence-based nutrition principles along with an understanding of human behavior and psychology. This process looks different for everyone; there is no “one size fits all.”
(949) 342-4605 View (949) 342-4605
Photo of Gwendolyn Moore Mph Rd - Nutrition by Gwen Consulting, Nutritionist/Dietitian, MPH, RD, CLT
Nutrition by Gwen Consulting
Nutritionist/Dietitian, MPH, RD, CLT
1 Endorsed
Huntington Beach, CA 92648
Also specializing in weight loss, diabetes management, alternative & functional nutrition with a Food as Medicine approach.
I specialize in LEAP [Lifestyle, Eating & Performance] Therapy, Food sensitivity and toxic immune food reactions. Through Mediator Release testing (MRT) the residual effects of food are identified (no more guessing) and quantified according to the inflammation load. Lastly, a customized food plan is prepared.
Also specializing in weight loss, diabetes management, alternative & functional nutrition with a Food as Medicine approach.
I specialize in LEAP [Lifestyle, Eating & Performance] Therapy, Food sensitivity and toxic immune food reactions. Through Mediator Release testing (MRT) the residual effects of food are identified (no more guessing) and quantified according to the inflammation load. Lastly, a customized food plan is prepared.
(714) 643-8757 View (714) 643-8757
Photo of Mary Ellen Banevedes, Nutritionist/Dietitian, RDN, CDCES
Mary Ellen Banevedes
Nutritionist/Dietitian, RDN, CDCES
Serves Area
I specialize in diabetes, including gestational diabetes, PCOS, and eating disorders.
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
I specialize in diabetes, including gestational diabetes, PCOS, and eating disorders.
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
(559) 235-1920 View (559) 235-1920
Photo of Maria Isabel Ramirez Zamora - Holistika Nutrition and Wellness, Nutritionist/Dietitian, MS, CN, CNSc
Holistika Nutrition and Wellness
Nutritionist/Dietitian, MS, CN, CNSc
Online Only
We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns.
Many clients come to us frustrated by restrictive diets and quick fixes. At Holistika, we listen to your story and create personalized plans that fit your life. Using lifestyle medicine and nutrition therapy, we help you improve energy, balance hormones, and restore lasting health from the inside out.
We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns.
Many clients come to us frustrated by restrictive diets and quick fixes. At Holistika, we listen to your story and create personalized plans that fit your life. Using lifestyle medicine and nutrition therapy, we help you improve energy, balance hormones, and restore lasting health from the inside out.
(206) 457-1558 View (206) 457-1558
Photo of Tianna Nilsen - Temecula Dietitians , Nutritionist/Dietitian, MS, RD
Temecula Dietitians
Nutritionist/Dietitian, MS, RD
Serves Area
We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, gastrointestinal disorders, sports nutrition, allergies, family nutrition, intuitive eating and more.
Contact us today to find out which dietitian on our team would be the best fit for your individual needs!
We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, gastrointestinal disorders, sports nutrition, allergies, family nutrition, intuitive eating and more.
Contact us today to find out which dietitian on our team would be the best fit for your individual needs!
(442) 444-2023 View (442) 444-2023
Photo of Seema Shah, Nutritionist/Dietitian, MPH, MS, RD, IFNCP, WIMI-CP
Seema Shah
Nutritionist/Dietitian, MPH, MS, RD, IFNCP, WIMI-CP
Online Only
I specialize in helping people who have type 2 diabetes or prediabetes, high cholesterol, high blood pressure, hypothyroidism, chronic stress and/or insomnia, anxiety, fatigue, perimenopause, PMS and/or painful periods, chronic stress
Hi, my name is Seema! I'm a Dietitian, Writer, and Tai Chi Instructor. I utilize integrative and functional nutrition, lifestyle interventions, and health coaching to help my clients achieve their health goals. I can partner with you on your healing journey, so you can live your most vibrant life! Check out my client testimonials to read about how working with me on your health goals can greatly improve your health and well-being. I work with clients residing in CA, AZ, CO, WA, MI, VA, & NJ through my telehealth private nutrition practice.
I specialize in helping people who have type 2 diabetes or prediabetes, high cholesterol, high blood pressure, hypothyroidism, chronic stress and/or insomnia, anxiety, fatigue, perimenopause, PMS and/or painful periods, chronic stress
Hi, my name is Seema! I'm a Dietitian, Writer, and Tai Chi Instructor. I utilize integrative and functional nutrition, lifestyle interventions, and health coaching to help my clients achieve their health goals. I can partner with you on your healing journey, so you can live your most vibrant life! Check out my client testimonials to read about how working with me on your health goals can greatly improve your health and well-being. I work with clients residing in CA, AZ, CO, WA, MI, VA, & NJ through my telehealth private nutrition practice.
(310) 494-7016 View (310) 494-7016
Photo of Tanya Mezher, Nutritionist/Dietitian, MS, RD, CDN
Tanya Mezher
Nutritionist/Dietitian, MS, RD, CDN
Online Only
I work with busy professionals battling digestive concerns, weight gain, fatigue, and blood sugar swings from hectic schedules. We get to the root cause of their concerns to create simple, sustainable changes so they can feel their best and focus on what matters most to them (ie. building a business, enjoying time with family/friends, being productive, living their best life, etc.).
I work with busy professionals battling digestive concerns, weight gain, fatigue, and blood sugar swings from hectic schedules. We get to the root cause of their concerns to create simple, sustainable changes so they can feel their best and focus on what matters most to them (ie. building a business, enjoying time with family/friends, being productive, living their best life, etc.).
(949) 628-1454 View (949) 628-1454
Photo of Sangeeta Shrivastava - Dr Sangeeta Nutrition, Nutritionist/Dietitian, PhD, MS, RDN, FAND
Dr Sangeeta Nutrition
Nutritionist/Dietitian, PhD, MS, RDN, FAND
Irvine, CA 92620
It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer.
Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!
It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer.
Food is joy and has transformative powers. Eating right and enjoying each bite is the key to maintaining health and joy associated with meals! It is doable even if you have medical conditions like metabolic syndrome, type 2 diabetes, chronic kidney diseases, heart diseases, or cancer. I believe that you should never fear any food! I am here to support your health and wellness needs with an individualized and holistic approach by keeping your health, wellness and medical nutrition therapy needs in mind, while assuring that your ethnic food preferences remain intact. Ready to take the first step. Call or email now!
(818) 714-7830 View (818) 714-7830
Photo of Dana Curley, Nutritionist/Dietitian, MS, RDN, LDN
Dana Curley
Nutritionist/Dietitian, MS, RDN, LDN
Serves Area
I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
In our first visit, we’ll review your health history, diet, exercise, sleep and stress, and your goals to create a practical plan to support your health. The first appointment is 60-75 minutes. I see most of my clients through telehealth, and offer in-person sessions. I am licensed to see clients in California, Pennsylvania, Delaware, and New Jersey.
I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
In our first visit, we’ll review your health history, diet, exercise, sleep and stress, and your goals to create a practical plan to support your health. The first appointment is 60-75 minutes. I see most of my clients through telehealth, and offer in-person sessions. I am licensed to see clients in California, Pennsylvania, Delaware, and New Jersey.
(760) 973-2237 View (760) 973-2237
Photo of Michelle Missy Porteous, Nutritionist/Dietitian, MS, RD, CDE, CLT
Michelle Missy Porteous
Nutritionist/Dietitian, MS, RD, CDE, CLT
1 Endorsed
Riverside, CA 92505
Have you recently been diagnosed with pre- diabetes, diabetes, high blood pressure or high cholesterol?
Missy's passion is helping clients reverse pre- diabetes, diabetes, high blood pressure, high cholesterol and stop dieting once and for all. Her patients have lost weight, reduced or eliminated need for medications, improved lab results to normal and now feel amazing! Visit www.LifeQualityRD.net for more information and to see success stories!
Have you recently been diagnosed with pre- diabetes, diabetes, high blood pressure or high cholesterol?
Missy's passion is helping clients reverse pre- diabetes, diabetes, high blood pressure, high cholesterol and stop dieting once and for all. Her patients have lost weight, reduced or eliminated need for medications, improved lab results to normal and now feel amazing! Visit www.LifeQualityRD.net for more information and to see success stories!
(951) 379-3204 View (951) 379-3204
Photo of Tracy Rachae Granberry, Nutritionist/Dietitian, RDN
Tracy Rachae Granberry
Nutritionist/Dietitian, RDN
1 Endorsed
Riverside, CA 92505
Specialties: Diabetes, Weight Loss, High Blood Pressure, Cholesterol, Digestive Issues, Food Sensitivities, Sports Nutrition.
Whether the goal is to manage a chronic condition, lose weight, enhance sports performance, or to simply feel great, Tracy is committed to helping you achieve maximum results in the least amount of time.
Specialties: Diabetes, Weight Loss, High Blood Pressure, Cholesterol, Digestive Issues, Food Sensitivities, Sports Nutrition.
Whether the goal is to manage a chronic condition, lose weight, enhance sports performance, or to simply feel great, Tracy is committed to helping you achieve maximum results in the least amount of time.
(909) 351-3127 View (909) 351-3127
Photo of Lubna Akbany, Nutritionist/Dietitian, RDN, CSR
Lubna Akbany
Nutritionist/Dietitian, RDN, CSR
Newport Beach, CA 92660
I specialize in Chronic Kidney Disease Management, diabetes, focused on CKD nutrition, which includes a plant-based/vegetarian diet as requested.
My passion is to help you slow down your kidney disease with proven nutrition and supplement interventions. If I can give you more confidence in your diet, help you keep your kidneys, and give you more time to enjoy your life the way you want, I'll have done my job. I'm offering a free 10-minute free call if you want to discuss how I can help you.
I specialize in Chronic Kidney Disease Management, diabetes, focused on CKD nutrition, which includes a plant-based/vegetarian diet as requested.
My passion is to help you slow down your kidney disease with proven nutrition and supplement interventions. If I can give you more confidence in your diet, help you keep your kidneys, and give you more time to enjoy your life the way you want, I'll have done my job. I'm offering a free 10-minute free call if you want to discuss how I can help you.
(909) 345-8083 View (909) 345-8083
Photo of Dr. Rosa M Keller - Rosa Keller Nutrition, Nutritionist/Dietitian, PhD, RD
Rosa Keller Nutrition
Nutritionist/Dietitian, PhD, RD
Irvine, CA 92612
My training is in sports nutrition, fueling exercise and learning to manage your chronic diseases including diabetes, high blood pressure, high cholesterol, kidney disease and liver disease.
As a nutrition scientist and registered dietitian, my goal is to help you pin-point the current challenges you are facing with your health and nutrition. Through remote Telehealth services, we will work together to create actionable steps towards long-term healthy habits. Whether that means understanding how to improve your relationships with food, weight management, fuel exercise performance, finding a meal pattern that improves digestive symptoms, managing chronic disease and more.
My training is in sports nutrition, fueling exercise and learning to manage your chronic diseases including diabetes, high blood pressure, high cholesterol, kidney disease and liver disease.
As a nutrition scientist and registered dietitian, my goal is to help you pin-point the current challenges you are facing with your health and nutrition. Through remote Telehealth services, we will work together to create actionable steps towards long-term healthy habits. Whether that means understanding how to improve your relationships with food, weight management, fuel exercise performance, finding a meal pattern that improves digestive symptoms, managing chronic disease and more.
(415) 712-2516 View (415) 712-2516
Photo of Yi Min Teo, Nutritionist/Dietitian, MS, RD, CNSC
Yi Min Teo
Nutritionist/Dietitian, MS, RD, CNSC
Online Only
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
(323) 207-0403 View (323) 207-0403
Photo of Ashley Lytwyn, Nutritionist/Dietitian, MS, RDN
Ashley Lytwyn
Nutritionist/Dietitian, MS, RDN
Serves Area
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
(860) 920-5619 View (860) 920-5619
Photo of Ana Cristina Lewis - Functional Nutrition by Ana, Nutritionist/Dietitian, MS, RD, LDN, IFMNT
Functional Nutrition by Ana
Nutritionist/Dietitian, MS, RD, LDN, IFMNT
Online Only
Functional Nutrition by Ana is a virtual functional nutrition practice working with clients one-on-one. I work in a partnership with you using a root-cause approach. I provide personalized nutrition intervention strategies and support for long-term healing. I specialize in balancing hormones, fertility, digestive healing, and skin health.
Functional Nutrition by Ana is a virtual functional nutrition practice working with clients one-on-one. I work in a partnership with you using a root-cause approach. I provide personalized nutrition intervention strategies and support for long-term healing. I specialize in balancing hormones, fertility, digestive healing, and skin health.
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Diabetes Nutritionists and Dietitians
What is diabetes?
Diabetes is a metabolic condition characterized by excessively high blood sugar levels due to insufficient insulin. Insulin is a hormone essential for reducing blood sugar by enabling cells to absorb glucose from the bloodstream. Type 1 diabetes is an autoimmune condition where the pancreas fails to produce enough insulin due to an inflammatory process affecting insulin-producing cells. In contrast, type 2 diabetes is an acquired condition resulting from a combination of genetic and lifestyle factors, such as obesity and physical inactivity. In type 2 diabetes, the body has an impaired response to insulin, known as "insulin resistance." Even if the pancreas produces a normal amount of insulin, the body stops responding effectively to the hormone, resulting in impaired glucose uptake into cells.

Is type 2 diabetes caused by a bad diet?
Type 2 diabetes is a complex disease influenced by both genetic and lifestyle factors. Research has shown that poor diet is a major contributor, particularly the consumption of sugar-rich foods and refined carbohydrates, which can lead to insulin resistance. An unhealthy diet promoting obesity is another risk factor, as excess weight increases the likelihood of developing type 2 diabetes. Additional lifestyle factors such as physical inactivity, smoking, and excessive alcohol consumption also contribute to the disease's onset. These elements collectively underscore the importance of healthy diet choices in preventing type 2 diabetes.

How does nutrition affect diabetes?
Nutrition plays a vital role in managing both type 1 and type 2 diabetes. Keeping track of carbohydrate intake is essential for proper insulin dosing and maintaining healthy blood sugar levels. To manage blood sugar effectively, many people with diabetes avoid foods that cause spikes in blood sugar, like sugary snacks and refined carbs such as white bread. Instead, they focus on foods that help stabilize blood sugar, like healthy fats and high-fiber options. Portion control and eating meals at regular times are also important for keeping blood sugar levels steady.

How can a dietitian help someone with diabetes?
Dietitians play a crucial role in assisting individuals with diabetes through lifestyle modification strategies and symptom management. Their expertise is particularly valuable for those recently diagnosed or at risk of developing diabetes. Dietitians provide guidance on tracking carbohydrate intake and appropriately dosing insulin, which is essential for effective diabetes management. For individuals with type 2 diabetes, dietitians can help design weight loss plans and recommend specific dietary modifications, such as increasing the intake of plant-based foods, to promote a healthier lifestyle. In addition, dietitians will often work with other medical professionals on a patient's care team to help the patient navigate symptoms and can thus help the patient integrate input from various professional sources in the management of their condition.