Gastrointestinal (GI) Nutritionists and Dietitians in Atherton, CA

Photo of Tiffany Mei Haug, Nutritionist/Dietitian, MS, RDN, LDN
Tiffany Mei Haug
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
I specialize in nutrition therapy for eating disorders, (anorexia, bulimia, binge eating, and ARFID) with a focus on supporting those also managing chronic health conditions and neurodivergence such as: ADHD, OCD, Mast Cell Activation Syndrome (MCAS), Dysautonomia, EDS, GI disorders (IBS, gastroparesis, SIBO, etc.), and autoimmune diseases.
—Currently Accepting New Patients— Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery. I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
I specialize in nutrition therapy for eating disorders, (anorexia, bulimia, binge eating, and ARFID) with a focus on supporting those also managing chronic health conditions and neurodivergence such as: ADHD, OCD, Mast Cell Activation Syndrome (MCAS), Dysautonomia, EDS, GI disorders (IBS, gastroparesis, SIBO, etc.), and autoimmune diseases.
—Currently Accepting New Patients— Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery. I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
(615) 701-4984 View (615) 701-4984
Photo of Stephanie Sudjian, Nutritionist/Dietitian, MS, MEd, RD, LDN, IFMCP
Stephanie Sudjian
Nutritionist/Dietitian, MS, MEd, RD, LDN, IFMCP
Online Only
Through the use of functional hormonal, GI, nervous system, and thyroid testing, I work to provide personalized care that is realistic for your lifestyle.
Hi there! I am a seasoned Integrative & Functional Registered Dietitian specializing in women’s health. My mission is to change the dialogue & outcomes surrounding women's health by empowering women to better understand how their bodies function. With over a decade of advanced education & specialized functional training, I am committed to guiding women toward the health outcomes they deserve, with a focus on genuine care and comprehensive lifestyle solutions including stress management, movement, sleep hygiene, social connection, and nervous system support.
Through the use of functional hormonal, GI, nervous system, and thyroid testing, I work to provide personalized care that is realistic for your lifestyle.
Hi there! I am a seasoned Integrative & Functional Registered Dietitian specializing in women’s health. My mission is to change the dialogue & outcomes surrounding women's health by empowering women to better understand how their bodies function. With over a decade of advanced education & specialized functional training, I am committed to guiding women toward the health outcomes they deserve, with a focus on genuine care and comprehensive lifestyle solutions including stress management, movement, sleep hygiene, social connection, and nervous system support.
(484) 642-0482 View (484) 642-0482

More Dietitians and Nutritionists Nearby

Photo of Kelly Duncombe, Nutritionist/Dietitian, RD, LDN
Kelly Duncombe
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Serves Area
Specialities include: Weight management, Diabetes, Heart Health, General Nutrition, Gut Health, Kidney Disease, Sports Nutrition, Women's Health (Pre/Post Natal Nutrition), Infertility Nutrition, Vegan/Vegetarian diets, PCOS, Hormonal Issues.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Specialities include: Weight management, Diabetes, Heart Health, General Nutrition, Gut Health, Kidney Disease, Sports Nutrition, Women's Health (Pre/Post Natal Nutrition), Infertility Nutrition, Vegan/Vegetarian diets, PCOS, Hormonal Issues.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
(872) 259-6187 View (872) 259-6187
Photo of Jennifer Wohlwend, Nutritionist/Dietitian, MS
Jennifer Wohlwend
Nutritionist/Dietitian, MS
Los Gatos, CA 95032
Imagine if you could finally be relieved of your digestive symptoms, say goodbye to energy crashes & brain fog, learn how to manage stress & eat mindfully, let go of dieting & restriction, and find a healthy balance in your life.
We'll do a full nutrition assessment which includes a review of your diet and digestive issues, your exercise and health habits and your overall lifestyle. Together, we'll make a plan that will help you take control of your body, improve your symptoms and let you enjoy a healthy life! I utilize tests including genetics, nutrient status, and gut health. I off
Imagine if you could finally be relieved of your digestive symptoms, say goodbye to energy crashes & brain fog, learn how to manage stress & eat mindfully, let go of dieting & restriction, and find a healthy balance in your life.
We'll do a full nutrition assessment which includes a review of your diet and digestive issues, your exercise and health habits and your overall lifestyle. Together, we'll make a plan that will help you take control of your body, improve your symptoms and let you enjoy a healthy life! I utilize tests including genetics, nutrient status, and gut health. I off
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Photo of Chloe Ring, Nutritionist/Dietitian, MS, CNS
Chloe Ring
Nutritionist/Dietitian, MS, CNS
1 Endorsed
Online Only
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS?
My training in functional nutrition has me well suited to address the root cause of imbalance. Understanding the interconnectedness between the gut and brain provides the foundation for my approach to various conditions. I specialize in women's health and hormones but also work with individuals who are looking to optimize health with food.
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS?
My training in functional nutrition has me well suited to address the root cause of imbalance. Understanding the interconnectedness between the gut and brain provides the foundation for my approach to various conditions. I specialize in women's health and hormones but also work with individuals who are looking to optimize health with food.
(929) 470-0680 View (929) 470-0680
Photo of Sarah Reilly, Nutritionist/Dietitian, CNC, CNBP, AFMHCp
Sarah Reilly
Nutritionist/Dietitian, CNC, CNBP, AFMHCp
Walnut Creek, CA 94595
I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues.
I am a Functional Medicine Nutritionist & Burnout Recovery Specialist. I combine Holistic Clinical Nutrition & Functional Medicine principles to provide a comprehensive and personalized process to achieve your goals. In clinical practice for 16 years, I continue studies in these powerful disciplines to stay on the forefront of cutting edge applications.
I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues.
I am a Functional Medicine Nutritionist & Burnout Recovery Specialist. I combine Holistic Clinical Nutrition & Functional Medicine principles to provide a comprehensive and personalized process to achieve your goals. In clinical practice for 16 years, I continue studies in these powerful disciplines to stay on the forefront of cutting edge applications.
(925) 886-3630 View (925) 886-3630
Photo of Dr. Lillie Luu Nguyen, Nutritionist/Dietitian, DCN, CNS, LDN
Dr. Lillie Luu Nguyen
Nutritionist/Dietitian, DCN, CNS, LDN
1 Endorsed
San Francisco, CA 94115
I specialize in helping adults dealing with chronic digestive troubles and support you in managing hormonal imbalances, whether it's Diabetes, Thyroid issues, or Women's Health concerns like PMS, PCOS, menopause, or infertility.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
I specialize in helping adults dealing with chronic digestive troubles and support you in managing hormonal imbalances, whether it's Diabetes, Thyroid issues, or Women's Health concerns like PMS, PCOS, menopause, or infertility.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
(415) 322-5629 View (415) 322-5629
Photo of Jessica Michelle Coghill, Nutritionist/Dietitian, MS, CNS
Jessica Michelle Coghill
Nutritionist/Dietitian, MS, CNS
San Francisco, CA 94117
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
(415) 842-1916 View (415) 842-1916
Photo of Whitney Lau, Nutritionist/Dietitian, RDN
Whitney Lau
Nutritionist/Dietitian, RDN
Online Only
Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp?
My approach is rooted in integrative and functional nutrition therapy, designed to heal and support full mind and body wellness. We’ll delve deep, uncovering the underlying factors driving your symptoms through advanced testing, such as comprehensive blood panels, hair tissue mineral analysis, GI-MAP Gut tests, and/ or DUTCH complete hormone testing.
Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp?
My approach is rooted in integrative and functional nutrition therapy, designed to heal and support full mind and body wellness. We’ll delve deep, uncovering the underlying factors driving your symptoms through advanced testing, such as comprehensive blood panels, hair tissue mineral analysis, GI-MAP Gut tests, and/ or DUTCH complete hormone testing.
(510) 726-4221 View (510) 726-4221
Photo of Annie Rubin, Nutritionist/Dietitian, MS, RDN, IFNCP, CLT
Annie Rubin
Nutritionist/Dietitian, MS, RDN, IFNCP, CLT
Online Only
Do you experience pain, fatigue or digestive challenges?
In my work with clients struggling with autoimmune or inflammatory disorders, I help them implement a personalized nutrition roadmap designed to improve mobility, concentration and energy levels to ultimately live a vibrant and fulfilling life.
Do you experience pain, fatigue or digestive challenges?
In my work with clients struggling with autoimmune or inflammatory disorders, I help them implement a personalized nutrition roadmap designed to improve mobility, concentration and energy levels to ultimately live a vibrant and fulfilling life.
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Photo of Tommy Comer, Nutritionist/Dietitian, BS, MS
Tommy Comer
Nutritionist/Dietitian, BS, MS
Serves Area
Whether you are struggling with chronic health conditions including GI distress, IBS, GERD, depression, inflammation, or food intolerances.
Functional medicine nutrition is a nutritional approach that emphasizes the unique biochemistry of each individual and the interplay between genetics, environment, and lifestyle factors in determining health outcomes. I focus on identifying and addressing the root causes of health imbalances, while using food and nutrients to support optimal health and prevent chronic diseases.
Whether you are struggling with chronic health conditions including GI distress, IBS, GERD, depression, inflammation, or food intolerances.
Functional medicine nutrition is a nutritional approach that emphasizes the unique biochemistry of each individual and the interplay between genetics, environment, and lifestyle factors in determining health outcomes. I focus on identifying and addressing the root causes of health imbalances, while using food and nutrients to support optimal health and prevent chronic diseases.
(424) 799-1235 View (424) 799-1235
Photo of Shivani Sharma, Nutritionist/Dietitian, RDN, CLT
Shivani Sharma
Nutritionist/Dietitian, RDN, CLT
1 Endorsed
Serves Area
Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, bloating, diarrhea and more.
If you are trying to improve your health in areas of weight management, diabetes, hypertension, chronic kidney disease and looking for a change in eating habits, I can help in those areas as well.
Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, bloating, diarrhea and more.
If you are trying to improve your health in areas of weight management, diabetes, hypertension, chronic kidney disease and looking for a change in eating habits, I can help in those areas as well.
(248) 468-4418 View (248) 468-4418
Photo of Brigitta Jansen, Nutritionist/Dietitian, MS, CNS, CDN, CHC
Brigitta Jansen
Nutritionist/Dietitian, MS, CNS, CDN, CHC
1 Endorsed
Online Only
My areas of expertise are weight management, diabetes management and prevention, hormone balancing, anti-inflammatory diets, and autoimmune and digestive disorders.
All disease begins in the gut, including autoimmune disorders, autism, depression, skin issues, overweight, diabetes and more. I focus on healing the gut using the 5R program, detoxing and addressing nutrient deficiencies. We will design a personalized diet and supplement plan that suits your preferences and lifestyle.
My areas of expertise are weight management, diabetes management and prevention, hormone balancing, anti-inflammatory diets, and autoimmune and digestive disorders.
All disease begins in the gut, including autoimmune disorders, autism, depression, skin issues, overweight, diabetes and more. I focus on healing the gut using the 5R program, detoxing and addressing nutrient deficiencies. We will design a personalized diet and supplement plan that suits your preferences and lifestyle.
(917) 818-0992 View (917) 818-0992
Photo of Haley Mannix, Nutritionist/Dietitian, CNC
Haley Mannix
Nutritionist/Dietitian, CNC
San Francisco, CA 94115
I work with motivated and curious individuals looking to dive deep and investigate the root causes of digestive issues, acne and other skin problems, poor sleep, adrenal/sex/circadian hormone imbalances and blood sugar dysfunction.
Through a combination of evidence-based functional testing, functional blood chemistry analysis, personalized dietary modifications, targeted supplementation protocols, and a keen empathetic approach, I aim to objectively identify imbalances and devise a tailored plan that is both results driven and attainable.
I work with motivated and curious individuals looking to dive deep and investigate the root causes of digestive issues, acne and other skin problems, poor sleep, adrenal/sex/circadian hormone imbalances and blood sugar dysfunction.
Through a combination of evidence-based functional testing, functional blood chemistry analysis, personalized dietary modifications, targeted supplementation protocols, and a keen empathetic approach, I aim to objectively identify imbalances and devise a tailored plan that is both results driven and attainable.
(415) 594-5248 View (415) 594-5248
Photo of Norae Berry, Nutritionist/Dietitian, MS, RD, CLT
Norae Berry
Nutritionist/Dietitian, MS, RD, CLT
San Francisco, CA 94117
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
(415) 578-6098 View (415) 578-6098
Photo of Angela Stanford, Nutritionist/Dietitian, RDN, MBA, NBC-HWC
Angela Stanford
Nutritionist/Dietitian, RDN, MBA, NBC-HWC
Danville, CA 94506
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
(925) 265-8086 View (925) 265-8086
Photo of Elena Zorn, Nutritionist/Dietitian, MS, MA, CNP, CNE, FMCHC, DSS
Elena Zorn
Nutritionist/Dietitian, MS, MA, CNP, CNE, FMCHC, DSS
Online Only
I specialize in gut health because I believe it's the root of many health issues such as hormonal imbalances, low energy, blood sugar imbalances, cravings/addictions, food sensitivities, autoimmune conditions, low immunity, skin issues (eczema, psoriasis), weight issues, inflammatory conditions, sleep issues, mood (anxiety/depression) and much more.
Over the years, I've developed a protocol to break unhealthy habits like excessive sugar consumption, late-night eating, snacking, and negative self-talk. This promotes healthier habits such as enjoying vegetables and making better food choices. I prioritize nutrition and emotional health in healthcare, focusing on interventions for chronic, degenerative, and autoimmune diseases, cancer support, energy and brain health, food intolerances, chronic infections, disease prevention, and optimal wellness. I also specialize in supporting diabetes management, weight control, and addressing food cravings effectively.
I specialize in gut health because I believe it's the root of many health issues such as hormonal imbalances, low energy, blood sugar imbalances, cravings/addictions, food sensitivities, autoimmune conditions, low immunity, skin issues (eczema, psoriasis), weight issues, inflammatory conditions, sleep issues, mood (anxiety/depression) and much more.
Over the years, I've developed a protocol to break unhealthy habits like excessive sugar consumption, late-night eating, snacking, and negative self-talk. This promotes healthier habits such as enjoying vegetables and making better food choices. I prioritize nutrition and emotional health in healthcare, focusing on interventions for chronic, degenerative, and autoimmune diseases, cancer support, energy and brain health, food intolerances, chronic infections, disease prevention, and optimal wellness. I also specialize in supporting diabetes management, weight control, and addressing food cravings effectively.
(628) 250-4892 View (628) 250-4892
Photo of Naia Riley, Nutritionist/Dietitian, RDN, BS
Naia Riley
Nutritionist/Dietitian, RDN, BS
1 Endorsed
Oakland, CA 94611
I specialize in providing trauma-informed care for eating disorders, feeding disorders (ARFID, Rumination Syndrome), and digestive issues.
Accepting New Clients! Tired of feeling like food is the enemy, or your body is a problem to fix? You’re not alone — and you don’t have to heal alone, either. If you're exhausted from second-guessing every bite, overwhelmed by food rules, or disconnected from your body’s cues, you're not alone. Many of my clients come to me feeling like they’ve tried everything — and still feel stuck. I’m here to offer a new way forward: one rooted in compassion, safety, and who you are as a whole person. Experienced with: LGBTQ+ care, trans health, neurodivergence, athletes, OCD and other occurring disorders.
I specialize in providing trauma-informed care for eating disorders, feeding disorders (ARFID, Rumination Syndrome), and digestive issues.
Accepting New Clients! Tired of feeling like food is the enemy, or your body is a problem to fix? You’re not alone — and you don’t have to heal alone, either. If you're exhausted from second-guessing every bite, overwhelmed by food rules, or disconnected from your body’s cues, you're not alone. Many of my clients come to me feeling like they’ve tried everything — and still feel stuck. I’m here to offer a new way forward: one rooted in compassion, safety, and who you are as a whole person. Experienced with: LGBTQ+ care, trans health, neurodivergence, athletes, OCD and other occurring disorders.
(510) 201-5672 View (510) 201-5672
Photo of Christine Rosche - Digestive Health Center, Nutritionist/Dietitian, BA, MPH, CNS, CBT
Digestive Health Center
Nutritionist/Dietitian, BA, MPH, CNS, CBT
Palo Alto, CA 94306
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues?
I am Board Certified as a Nutrition Specialist and Digestive Health Expert, 25 years experience I offer you a functional testing approach to identify the Root Cause, with customized nutrition plans for all types of digestive issues. Please call 650-856-3151 for a complimentary consultation on the types of tests offered and what is most effective for you.
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues?
I am Board Certified as a Nutrition Specialist and Digestive Health Expert, 25 years experience I offer you a functional testing approach to identify the Root Cause, with customized nutrition plans for all types of digestive issues. Please call 650-856-3151 for a complimentary consultation on the types of tests offered and what is most effective for you.
(650) 830-7224 View (650) 830-7224
Photo of Anjuman J. Shah - Shahnti Nutrition, Nutritionist/Dietitian, MS, RDN
Shahnti Nutrition
Nutritionist/Dietitian, MS, RDN
Online Only
She completed her dietetic internship through Columbia University, where she discovered her passion for digestive health, disordered eating, and chronic disease management.
Anjuman believes people can achieve good health at every size. She promotes body kindness and intuitive eating practices to help her clients feel and look their best. She aims to improve health through building a positive relationship with food, encouraging joyful movement, and developing sustainable healthy habits through small, gradual behavioral changes.
She completed her dietetic internship through Columbia University, where she discovered her passion for digestive health, disordered eating, and chronic disease management.
Anjuman believes people can achieve good health at every size. She promotes body kindness and intuitive eating practices to help her clients feel and look their best. She aims to improve health through building a positive relationship with food, encouraging joyful movement, and developing sustainable healthy habits through small, gradual behavioral changes.
(628) 258-7651 View (628) 258-7651
Gastrointestinal (GI) Nutritionists and Dietitians

What is gut health?

Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?

Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?

Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?

Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.