Meal Plan Nutritionists and Dietitians in 98329
I help those who are looking for support for disordered eating or an eating disorder, such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED. You may also feel stuck in cycles of restriction, binge eating, or distress around eating and body image.
Others come to me after years of dieting without sustainable results, experiencing weight cycling, metabolic concerns, or frustration with approaches that feel rigid or unrealistic. My approach is compassionate, non-judgmental, and grounded in evidence-based nutrition care. I focus on sustainable health behaviors, metabolic function, and overall wellbeing.
I help those who are looking for support for disordered eating or an eating disorder, such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED. You may also feel stuck in cycles of restriction, binge eating, or distress around eating and body image.
Others come to me after years of dieting without sustainable results, experiencing weight cycling, metabolic concerns, or frustration with approaches that feel rigid or unrealistic. My approach is compassionate, non-judgmental, and grounded in evidence-based nutrition care. I focus on sustainable health behaviors, metabolic function, and overall wellbeing.
Dr. Jennifer Champion
Nutritionist/Dietitian, DCN, CNS, CN, LDN, BCH
Serves Area
Waitlist for new clients
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
More Dietitians and Nutritionists Nearby
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Kelsey Johnson of Ash & Birch Counseling
Nutritionist/Dietitian, MA, LMHCA, RDN, CEDS, C-AAIS
1 Endorsed
Puyallup, WA 98372
Hi there! I'm Kelsey! I'm a non-diet Registered Dietitian Nutritionist, Licensed Mental Health Counselor Associate, and Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. I am committed to helping individuals establish a peaceful relationship with food and their bodies. In addition, I support others in managing chronic illnesses while maintaining a positive connection with food.
Hi there! I'm Kelsey! I'm a non-diet Registered Dietitian Nutritionist, Licensed Mental Health Counselor Associate, and Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. I am committed to helping individuals establish a peaceful relationship with food and their bodies. In addition, I support others in managing chronic illnesses while maintaining a positive connection with food.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
I strongly believe in the power of food as medicine. I work with my clients to treat their health concerns using a natural, whole foods approach, but do incorporate supplements and functional testing when appropriate. My main areas of expertise include food digestive disorders such as IBS and SIBO, food allergies & sensitivities, general inflammation, diabetes, and cardiovascular health.
I strongly believe in the power of food as medicine. I work with my clients to treat their health concerns using a natural, whole foods approach, but do incorporate supplements and functional testing when appropriate. My main areas of expertise include food digestive disorders such as IBS and SIBO, food allergies & sensitivities, general inflammation, diabetes, and cardiovascular health.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
I am offering in person and telehealth options. I work with individuals struggling with eating disorders from ages 17 and up that have motivation to change and are willing to provide open and honest communication about their needs. I am here to support you in your goals to the best of my ability.
I am offering in person and telehealth options. I work with individuals struggling with eating disorders from ages 17 and up that have motivation to change and are willing to provide open and honest communication about their needs. I am here to support you in your goals to the best of my ability.
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.
Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.
I also offer personalized meal plans—online or on paper—at no extra charge.
Break free from dieting, yo-yo weight changes, and food worries. Embrace body liberation, food freedom, and self-care to feel your best at any age or size. I also support those on GLP-1 medications to prevent lean body mass loss and optimize health. You deserve to thrive, and I’m here to guide you every step of the way.
I also offer personalized meal plans—online or on paper—at no extra charge.
Break free from dieting, yo-yo weight changes, and food worries. Embrace body liberation, food freedom, and self-care to feel your best at any age or size. I also support those on GLP-1 medications to prevent lean body mass loss and optimize health. You deserve to thrive, and I’m here to guide you every step of the way.
Danielle is a registered dietitian, or as she would call it a 'food and body image counselor.' Specializing in the treatment of eating disorders, disordered eating, gastrointestinal disorders, IBS, intuitive eating, and somatic nutrition. She works in collaboration with you to help bring awareness to your body's unique nutrition needs through Intuitive Eating, while learning to respect your body and inspire hope. She practices from a Health At Every Size approach, believing all body's deserve respectful care and to be treated with kindness. This work can be vulnerable and empathy is at the center of her work with clients.
Danielle is a registered dietitian, or as she would call it a 'food and body image counselor.' Specializing in the treatment of eating disorders, disordered eating, gastrointestinal disorders, IBS, intuitive eating, and somatic nutrition. She works in collaboration with you to help bring awareness to your body's unique nutrition needs through Intuitive Eating, while learning to respect your body and inspire hope. She practices from a Health At Every Size approach, believing all body's deserve respectful care and to be treated with kindness. This work can be vulnerable and empathy is at the center of her work with clients.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
I counsel clients and athletes virtually and in-person. I have worked with some local youth athletic organizations. With a background in both clinical and outpatient nutrition, I also bring my experience as a professional chef to make good nutrition solutions easy to my clients. I advocate the use of principles of intuitive eating to guide people towards fueling their bodies while helping them to foster a healthy relationship with food. Whether you play organized team sports or are a Weekend Warrior, I enjoy working with athletes of all ages and abilities, no matter what the end game.
I counsel clients and athletes virtually and in-person. I have worked with some local youth athletic organizations. With a background in both clinical and outpatient nutrition, I also bring my experience as a professional chef to make good nutrition solutions easy to my clients. I advocate the use of principles of intuitive eating to guide people towards fueling their bodies while helping them to foster a healthy relationship with food. Whether you play organized team sports or are a Weekend Warrior, I enjoy working with athletes of all ages and abilities, no matter what the end game.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.