Non-Diet Approach Nutritionists and Dietitians in 91372
Whether you're seeking help for sports nutrition, making healthier lifestyle choices, or need guidance in creating a more positive relationship with food - we can do it together! Together, we'll create lifestyle modifications that work for you, to not only optimize performance but improve your overall health.
Whether you're seeking help for sports nutrition, making healthier lifestyle choices, or need guidance in creating a more positive relationship with food - we can do it together! Together, we'll create lifestyle modifications that work for you, to not only optimize performance but improve your overall health.
More Dietitians and Nutritionists Nearby
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
My ideal client is someone feeling stuck in cycles of dieting, food rules, or body distress, often alongside anxiety, trauma, or other mental health concerns. They may feel disconnected from their body, overwhelmed by food decisions, or exhausted by trying to “get it right.” They want relief from constant food noise and a more peaceful, sustainable relationship with eating and their body. They’re seeking compassionate, weight-neutral support that honors their lived experiences, supports healing at their own pace, and helps them nourish themselves in a way that truly fits their real life—not rigid rules or quick fixes.
My ideal client is someone feeling stuck in cycles of dieting, food rules, or body distress, often alongside anxiety, trauma, or other mental health concerns. They may feel disconnected from their body, overwhelmed by food decisions, or exhausted by trying to “get it right.” They want relief from constant food noise and a more peaceful, sustainable relationship with eating and their body. They’re seeking compassionate, weight-neutral support that honors their lived experiences, supports healing at their own pace, and helps them nourish themselves in a way that truly fits their real life—not rigid rules or quick fixes.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
My work is grounded in non-diet, Intuitive and mindful eating principles, and is weight inclusive.
Silvina has advanced training and experience in: Child, Adolescent and Adult Weight Concerns; Intuitive & Mindful Eating; Integrative and GI Nutrition. Education: B.S. in Nutrition & Dietetics, California Polytechnic, San Luis Obispo ; Master's in Public Health, UCLA. Nutrition/Dietetic Internship, West LA VA Medical Center.
My work is grounded in non-diet, Intuitive and mindful eating principles, and is weight inclusive.
Silvina has advanced training and experience in: Child, Adolescent and Adult Weight Concerns; Intuitive & Mindful Eating; Integrative and GI Nutrition. Education: B.S. in Nutrition & Dietetics, California Polytechnic, San Luis Obispo ; Master's in Public Health, UCLA. Nutrition/Dietetic Internship, West LA VA Medical Center.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means, i use a client-centered model of care and serve as a guide on the journey to better health and wellness. My model incorporates evidence-based nutrition principles. This process looks different for everyone; there is no “one size fits all".
My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means, i use a client-centered model of care and serve as a guide on the journey to better health and wellness. My model incorporates evidence-based nutrition principles. This process looks different for everyone; there is no “one size fits all".
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
I became a dietitian because I believe food should nourish both the body and the spirit. Too often, people living with chronic conditions are told what they can’t eat, leaving them feeling restricted, overwhelmed, and disconnected from their culture and traditions. I approach nutrition differently.
I became a dietitian because I believe food should nourish both the body and the spirit. Too often, people living with chronic conditions are told what they can’t eat, leaving them feeling restricted, overwhelmed, and disconnected from their culture and traditions. I approach nutrition differently.
Kristie Tovar Nutrition & Associates
Nutritionist/Dietitian, MS, RDN, CEDS
1 Endorsed
Glendale, CA 91203
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis.
Specialties include Eating Disorders, Disordered Eating, Avoidant Restrictive Food Intake Disorder (ARFID), Binge Eating Disorder, Sports Nutrition, Oncology and Hematology Nutrition, Pediatrics, GI Conditions/Digestive Problems (IBD, IBS), Acid Reflux (GERD), Crohn's,Diabetes, Food Intolerance, Exercise Addiction, Hormonal Imbalance, Thyroid Conditions.
Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis.
Specialties include Eating Disorders, Disordered Eating, Avoidant Restrictive Food Intake Disorder (ARFID), Binge Eating Disorder, Sports Nutrition, Oncology and Hematology Nutrition, Pediatrics, GI Conditions/Digestive Problems (IBD, IBS), Acid Reflux (GERD), Crohn's,Diabetes, Food Intolerance, Exercise Addiction, Hormonal Imbalance, Thyroid Conditions.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Are you exhausted from thinking about food all day, caught between restricting, binging, or “starting over on Monday,” and worried about what this might mean for your future health ? Do you feel scared about things like blood sugar, cholesterol, or heart health, but also afraid that seeking help will lead to more rules, shame, or obsession around food ?
Are you exhausted from thinking about food all day, caught between restricting, binging, or “starting over on Monday,” and worried about what this might mean for your future health ? Do you feel scared about things like blood sugar, cholesterol, or heart health, but also afraid that seeking help will lead to more rules, shame, or obsession around food ?
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Are you a parent looking for a thoughtful solution to help your child or teen lose weight? I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Are you a parent looking for a thoughtful solution to help your child or teen lose weight? I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.