Mindful Eating Nutritionists and Dietitians in 85004
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
Chelsea specializes in women’s health, weight management, prediabetes, type 2 diabetes, insulin resistance, GLP-1 medications, general nutrition, meal planning, hypertension, hyperlipidemia, sports performance/nutrition, mindful/intuitive eating, disordered eating, and binge-eating disorder.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
Chelsea specializes in women’s health, weight management, prediabetes, type 2 diabetes, insulin resistance, GLP-1 medications, general nutrition, meal planning, hypertension, hyperlipidemia, sports performance/nutrition, mindful/intuitive eating, disordered eating, and binge-eating disorder.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
You’ve tried probiotics, eliminated dozens of foods, and sat through appointment after appointment—yet you still don’t feel well. Maybe you’ve been diagnosed with IBS, SIBO, or GERD… or told everything looks “normal” and sent on your way. You’re tired of obsessing over what to eat, chasing internet remedies, and not knowing who to trust. You just want to enjoy meals without pain, know what’s really going on in your body, and get your life back. Our clients are tired of short-term fixes and ready for real answers, deeper healing, and lasting relief.
You’ve tried probiotics, eliminated dozens of foods, and sat through appointment after appointment—yet you still don’t feel well. Maybe you’ve been diagnosed with IBS, SIBO, or GERD… or told everything looks “normal” and sent on your way. You’re tired of obsessing over what to eat, chasing internet remedies, and not knowing who to trust. You just want to enjoy meals without pain, know what’s really going on in your body, and get your life back. Our clients are tired of short-term fixes and ready for real answers, deeper healing, and lasting relief.
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Do you struggle with food guilt, body image distress, or feeling stuck in diet culture? Have you spent a lot of time navigating an eating disorder, chronic dieting, or trying to figure out what and how to eat in a way that supports both your physical and mental health? I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
Do you struggle with food guilt, body image distress, or feeling stuck in diet culture? Have you spent a lot of time navigating an eating disorder, chronic dieting, or trying to figure out what and how to eat in a way that supports both your physical and mental health? I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
I’m a plant-based dietitian and nutritionist specializing in vegan and vegetarian diets. Having lived plant-based and gluten-free for over ten years, I understand both the benefits and the challenges of this lifestyle. Through personalized Zoom consultations, I provide support ranging from nutrition counseling to custom meal plans. My services cover weight management, balanced eating, meal prep strategies, and more specific areas such as sports nutrition, digestive health, pregnancy, and menopause. Every consultation is tailored to your goals, lifestyle, and needs so that you can save time and feel confident in your choices.
I’m a plant-based dietitian and nutritionist specializing in vegan and vegetarian diets. Having lived plant-based and gluten-free for over ten years, I understand both the benefits and the challenges of this lifestyle. Through personalized Zoom consultations, I provide support ranging from nutrition counseling to custom meal plans. My services cover weight management, balanced eating, meal prep strategies, and more specific areas such as sports nutrition, digestive health, pregnancy, and menopause. Every consultation is tailored to your goals, lifestyle, and needs so that you can save time and feel confident in your choices.
Uhling Consulting is a group of Registered Dietitians (RDs) that offer medical nutrition therapy/nutrition counseling. We offer a private setting for one-on-one nutrition counseling. Our RDs implement evidence-based practice, along with professional judgment, in order to achieve optimum care and positive nutrition and health outcomes.
Uhling Consulting is a group of Registered Dietitians (RDs) that offer medical nutrition therapy/nutrition counseling. We offer a private setting for one-on-one nutrition counseling. Our RDs implement evidence-based practice, along with professional judgment, in order to achieve optimum care and positive nutrition and health outcomes.
More Dietitians and Nutritionists Nearby
A typical plan includes personalized nutrition education, mindful eating strategies, and step-by-step habit changes tailored to your goals and lifestyle.
You might feel stuck in cycles of dieting, food guilt, or an all-or-nothing mindset around eating or movement. Maybe you’re managing stress, digestive issues, high cholesterol, diabetes, or you simply want to feel better both physically and mentally. You’re looking for a new approach—one that builds confidence, balance, and peace with food while supporting your overall well-being.
A typical plan includes personalized nutrition education, mindful eating strategies, and step-by-step habit changes tailored to your goals and lifestyle.
You might feel stuck in cycles of dieting, food guilt, or an all-or-nothing mindset around eating or movement. Maybe you’re managing stress, digestive issues, high cholesterol, diabetes, or you simply want to feel better both physically and mentally. You’re looking for a new approach—one that builds confidence, balance, and peace with food while supporting your overall well-being.
She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Her specialties include eating disorders, emotional eating, intuitive eating, gastrointestinal disorders, food allergies and sensitivities, liver disease, high cholesterol, high triglycerides, hypertension, and prediabetes.
Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Her specialties include eating disorders, emotional eating, intuitive eating, gastrointestinal disorders, food allergies and sensitivities, liver disease, high cholesterol, high triglycerides, hypertension, and prediabetes.
I have been a Registered Dietitian for 22 years specializing in the treatment of eating disorders and disordered eating. I help people change their relationship with food and exercise while promoting positive body image. In addition to providing nutrition education on normal eating, I also address the thoughts and feelings around food. I promote a non-diet approach to health in which all foods can fit into the diet. The goal is for you to develop a positive and healthy relationship with food and your body.
I have been a Registered Dietitian for 22 years specializing in the treatment of eating disorders and disordered eating. I help people change their relationship with food and exercise while promoting positive body image. In addition to providing nutrition education on normal eating, I also address the thoughts and feelings around food. I promote a non-diet approach to health in which all foods can fit into the diet. The goal is for you to develop a positive and healthy relationship with food and your body.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
At AM Nutrition Services, we have motivated Registered Dietitians providing individual nutrition counseling for children and adults. We work directly with referring physicians to provide the most multidisciplinary and accurate care possible. We see patients for many diagnoses, including: Diabetes, Kidney Disease, Weight Managment, Bariatric Preparation and follow through, Hypertension, Hyperlipidemia, GI disorders, PCOS, food allergies/sensitivities and Eating Disorder outpatient nutrition counseling.
At AM Nutrition Services, we have motivated Registered Dietitians providing individual nutrition counseling for children and adults. We work directly with referring physicians to provide the most multidisciplinary and accurate care possible. We see patients for many diagnoses, including: Diabetes, Kidney Disease, Weight Managment, Bariatric Preparation and follow through, Hypertension, Hyperlipidemia, GI disorders, PCOS, food allergies/sensitivities and Eating Disorder outpatient nutrition counseling.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
I’m passionate about helping individuals and families improve their health through balanced, sustainable lifestyle changes. Whether you’re working toward weight management, navigating diabetes, focusing on general wellness, or seeking pediatric nutrition support, I offer tailored, evidence-based nutrition counseling and medical nutrition therapy to meet your unique needs.
I’m passionate about helping individuals and families improve their health through balanced, sustainable lifestyle changes. Whether you’re working toward weight management, navigating diabetes, focusing on general wellness, or seeking pediatric nutrition support, I offer tailored, evidence-based nutrition counseling and medical nutrition therapy to meet your unique needs.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 9 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 9 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
Hi, I’m Cassie, a registered dietitian with experience in clinical and pediatric nutrition. I specialize in helping adults with weight management, PCOS, blood sugar management, and heart health through a holistic lens—and I also support families navigating nutrition challenges with their children.
Hi, I’m Cassie, a registered dietitian with experience in clinical and pediatric nutrition. I specialize in helping adults with weight management, PCOS, blood sugar management, and heart health through a holistic lens—and I also support families navigating nutrition challenges with their children.
I personalize your Nutrition experience - and provide the expertise you're looking for. Offering both in-person and tele-health visits, your personal dietitian is just a click away. Specializing in Pre-diabetes and Diabetes. Want to feel better, stronger and live more fully? Do you have a health goal to achieve? I can help! I use the latest technology and science to help you achieve lifelong results. No products or supplements to buy - you are contracting a professional dietitian who will build a personal program just for you.
I personalize your Nutrition experience - and provide the expertise you're looking for. Offering both in-person and tele-health visits, your personal dietitian is just a click away. Specializing in Pre-diabetes and Diabetes. Want to feel better, stronger and live more fully? Do you have a health goal to achieve? I can help! I use the latest technology and science to help you achieve lifelong results. No products or supplements to buy - you are contracting a professional dietitian who will build a personal program just for you.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.