At TLB, we focus on bettering our client's health and mind by employing a non-diet approach to meal planning, using intuitive and conscious eating principles. We feel that we excel at creating personalized plans of action as well as assisting clients to incorporate nutrition and activity into their lifestyles, all done in a balanced and enjoyable way. Our spunky personalities can add fun and excitement when talking about nutrition, especially when de-bunking some of those challenging diet myths. We always finds ways to incorporate our own enjoyment for food, cooking, and exploring new meals into client sessions.

If you often feel out of control around food, are stuck in a pattern of yo-yo dieting, or are chronically unhappy in your body, then I invite you to consider working together! In our 1:1 sessions, we'll unpack your current habits, beliefs, and desires to move you toward a more peaceful place of self-care and normalcy around food. We'll work together to find your natural body size without dieting, restricting, or obsessing over food. The goal of our work together will be to help you feel more confident and at-ease in your body, and in your life.

Are you fed up with feeling sick and tired? Are you battling to lose the weight? Or maybe you struggle with bloating and digestive issues. Do you struggle with the PCOS ? How can you succeed and thrive in life without your personal health? So often, we push aside our well-being and power through the day. We mask symptoms of fatigue, pain or imbalance in order to maintain some sanity from the minute we wake up until our head hits the pillow. Everyone deserves a life filled with good health. I help women gain their life and health back, who have struggled just like you!

Let's dig deep and find what may be causing your chronic digestive issues, or the rash that mysteriously comes and goes, or why despite all efforts you drag to make it through each day. The body is amazing and if you trust it and the process we can help heal your body together.

Starla works with clients who are: need help with finding nutrition solutions that actually work with their lifestyle, want to add more nutrient-dense foods to their diet but don't know how to, want to save time preparing healthy meals, are running their first race and need more direction. My clients have big goals for themselves not just in their work life, but also their personal health goals. I help clients find nutrition solutions that are seamless, effortless, and are realistic so they live the life they envisioned for years to come.

I specialize in helping people manage their weight and/or weight related health concerns or with patients that have gastrointestinal complications. I also specialize in individuals that are new to exercise or looking to begin exercise and create long-term lifestyle changes. I do not use a one diet fits all approach. I utilize the latest cutting-edge research to help my clients understand not just what to change, but how to change it. My ideal client would be an individual who is sick of nutrition gimmicks and is looking to change their eating habits for long-term success.

Brittany earned her BA in Psychology and Master of Social Work from Tulane University. She is a registered, licensed dietitian, and wellness coach. Her nutrition focus is in wellness, weight loss, and disease prevention with a special interest in specific diets including: vegetarian, gluten free, dairy free, anti-inflammatory and FODMAP friendly. Brittany loves to cook and has combined this hobby with her passion for health and longevity to help clients cultivate a diet that is focused on clean eating and real foods. Working with Brittany, clients will learn to develop sustainable, healthy habits that will become a lifestyle, lasting them beyond their immediate goals.

Are you a busy working mother trying to lose weight and you want to feel better from either your Thyroid condition or autoimmune disease? If you are chronically fatigued and you're trying to maintain or lose weight despite dieting, counting calories, or intense exercise I specialize in weight loss. We also specialize in managing Thyroid Disorders, Diabetes, and Autoimmunity. Don't let your quality of life suffer from the inability to lose weight or let the symptoms of your chronic conditions weigh you down. We offer private coaching and group coaching to help you meet your goals, provide support, and hold you accountable.

As a Registered Dietitian Nutritionist my mission is to provide you with the knowledge, support, and motivation to create sustainable eating habits to help you achieve your nutrition goals. You will be empowered with the skills to make changes to achieve the best nutrition to fuel your life, prevent disease, maximize your performance, or manage any health condition.

Let me join you on this journey to a healthier and happier you... without extreme dieting or fear of expectation

My clients typically come to me initially in need of redefining what health means to them. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.

Are you tired of dieting with no results? Whether you're struggling to lose weight, lacking energy, or dealing with chronic medical conditions, I can help you reach your goals. I take a personalized approach to each client as there is no one size fits all solution when it comes to health and nutrition.

Offering virtual nutrition counseling! Mary-Lauren Shelton, RDN, LD (owner of Nutrition DiscoveRD) provides nutrition counseling to adults and adolescents in the greater Dallas-Fort Worth area in person, by phone, and through video conferencing in order to accommodate clients' schedules. She has extensive experience working with clients that struggle with a variety of weight and eating concerns such as eating disorders, disordered eating, athletes, and those with medical diagnoses that require nutrition therapy.

Video tele-health available in numerous states and in office appointments available in San Diego or Austin. I accept most insurance plans as well as Medicare. My individualized approaches use your body's natural biology and chemistry to set the stage for success.

I will work with you in the privacy of your home to construct a dietary plan that will help you realize your unique nutrition goals. This plan includes developing a menu based on your personal needs and preferred foods, learning how to shop for groceries and how to navigate a grocery store, and cooking instruction from a classically trained chef. My goal is to inspire you to desire excellent health through a balanced diet, using real food and exercise.

I help people preserve kidney function and optimize renal health through science-based nutrition therapy so that they can delay or avoid dialysis. My process involves a deep dive into any area that may be impacting kidney health, reducing inflammation, and making a doable plan. I am a registered and licensed dietitian with over two decades of experience treating and educating patients on kidney health. I am passionate about helping my patients discover cutting-edge scientific dietary methods to manage and improve their renal health along with the overall quality of their lives.

Tired of losing weight just to gain it back? Ready to learn to manage your weight without dieting or over-exercising? Struggling with disordered eating? I can help. I am a Certified Eating Disorder Recovery Therapist, Intuitive Eating Counselor, and Practical Nutritionist helping clients overcome binge and emotional eating, destructive dieting, anorexia, bulimia, orthorexia, and other types of disordered eating. You CAN learn to trust your body to tell you what, when, and how much to eat, stop obsessing over what you eat and weigh, and treat your body (and self) with respect, gratitude, and compassion. I'm ready to help you learn.

Our ideal clients are individuals who are looking for sound, practical advice and strategies to help them develop healthy relationships with food, exercise and wellness. They are open to being guided/coached on their wellness journey and working with a practitioner to develop SMART goals that can be achieved over time.

Customized nutritional care for cancer patients. 25 years of experience meeting cancer patients specific needs to maintain good lab values, strength, energy and quality of life during and after chemotherapy, radiation, surgery, etc. Board certified in Integrative Medicine provides the ability to be certain every aspect of all treatments are working together in the best interest of the patient. Some nutrition can interfere with some chemotherapies, radiation and more. We are experienced in nutrition for cancer patients.

My clients typically come to me initially in need of redefining what health means to them. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.