I am a Registered Dietitian and Certified Diabetes Educator. My goal is to help clients make peace with food. Whether you have been struggling with an eating disorder or are a mom looking to find peace at family meals, I am here to help. I have received specialized training in eating disorders, intuitive eating, women's health, pediatrics, and diabetes. I work with clients of all ages, including children who are picky eaters, adolescents with eating disorders or other nutrition concerns, and adults who are looking to improve their health and relationship with food.

My passion for health focuses on holistic, integrative, and functional nutrition therapy for the prevention and treatment of chronic diseases. I have a 'real food' philosophy and believe healthy eating, physical activity, and peace of mind are the keys to disease prevention and treatment. I am devoted to empowering others to take control of their health destiny by promoting positive lifestyle changes through an informed, wholesome, food-first approach. My nutrition counseling is based on the needs of each client. I share evidence-based guidelines and research to provide the necessary tools and insight for permanent lifestyle changes.

As a dietitian with psychiatric experience, I've seen first hand how nutrition impacts a person mental status and vice versa. My ideal clients are those whose conventional lab values are “within normal range” but they still don’t feel well. Perhaps they have tried applying themselves to a rigid health regime in the past and could not sustain a restrictive lifestyle.

Your healing journey is as unique as your life story. I provide dynamic Nutrition Therapy, clinically advanced in testing & support. Experiential sessions, Grocery & restaurant outings, equine therapy, cooking, gardening to promote growth & balance! You deserve support that recognizes your 'one of a kind' physical, emotional and mental traits. Together we will untangle thoughts & behaviors that keep you stuck and use your strengths to apply sound nutrition and health principles for success. Are you tired of feeling lost with food, body image, weight, fatigue?? I am here to help you! Give me a call for a free phone consultation.

During these unprecedented times all appointments will be conducted over ZOOM or phone. I have been working with people worldwide via Telehealth for over 23 years. There are reasons you are not feeling your best, cannot reach your health or fitness goals or are getting sick. We identify those reasons, rather than shooting in the dark and YOU WILL LEARN how to feel your best. We design a precision program with specific foods, supplements, and lifestyle strategies based on your personal DNA blueprint, biochemistry microbiome health, nutritional needs, lifestyle, and health goals.

Specializing in pediatric and maternal nutrition I want to help you and your child achieve optimum health. As a mother myself, I understand that your free time is limited. Let me save you the time of scouring the web while still coming up short of solutions.

I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!

Whether you’re treating a new medical diagnosis, desiring to eat better during pregnancy, struggling with disordered eating, or simply interested in improving your general wellness, outpatient nutrition counseling can help you reach your health goals and renew your mind. The nutrition information online is confusing and often conflicting, and harmful diets have become the norm in our modern culture.

Welcome, I'd love to speak with you and learn how I can best be of help. After 25-years, I am more convinced than ever that no two people or their healing journey will be the same. The good news is that by identifying root causes of your health concerns we'll be better able to personalize foods, meals and lifestyle recommendations for you. My thought is that yes absolutely, with persistence, you can make a difference in your health today and tomorrow. In office or virtual/phone appointments available. See website for events and upcoming classes. Enjoy browsing recipes and articles on my pinterest boards.

Are you tired of dieting with no results? Whether you're struggling to lose weight, lacking energy, or dealing with chronic medical conditions, I can help you reach your goals. I take a personalized approach to each client as there is no one size fits all solution when it comes to health and nutrition.

Are you stressed out about your eating? Do you worry that you will lose control with food? Do you want to stop thinking about food so much? If so, then I’m here for you! I help women who have a love-hate relationship with food learn how to find food freedom and enjoy life again. I use a non-diet approach and will work with you to break free of the constraints of eating disorders, dieting, and emotional eating. I will help you improve your health, well-being, and find satisfaction with eating.

I specialize in an evidence-based integrative approach in pediatric nutrition. Feeding strategies are taught for severe picky eaters to try new foods while giving parents practical strategies to improve diet variety and nutrition. Through reviewing specific blood work, symptoms, and detailed history, individualized recommendations are implemented that reduces inflammation, repletes nutrients, and improves symptoms, including cognition, learning and behaviors.

If you suffer from a chronic digestive disorder like IBD or IBS then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.

Are you ready to completely transform your life and say goodbye to the days of fatigue, digestive issues, headaches, anxiety, weight gain, or just not feeling your best?! I'm here to help you get to the root of what is causing your symptoms so that you can find true healing once and for all.

Have you spent months (or years) reading about food and diet, signing up for exercise programs, following the latest diet advice, just to grow frustrated and tired? If so, I've caught you at a good time. By now, you're thinking there is something biologically wrong with your body and you fear you've exhausted all the resources with little or short-lasting success. With my help, you will learn the many counter-intuitive tricks to eating for health and weight control, and you will become a more intuitive eater by unlearning the myths of bad nutrition advice.

Are you struggling with symptoms that are holding you back from living your life? Do you suffer from food confusion? Have you worked hard and made great changes to your lifestyle but still have symptoms? I get it! There are so many diet options out there, and the amount of information that’s available online is often overwhelming. Getting healthy doesn’t have to be complicated. Everyone has their own individual path and it’s up to us to find our own roadmap to health. Let me help you determine the nutritional/lifestyle modification plan that works best for you and your body!

My name Amanda Kocher and I have a tremendous passion for life! My goal is to share my knowledge of food and nutrition and offer support to others in order to better their lives and the lives of those around them. I have a degree in Exercise Science and have been nutrition/health coaching and personal training for over 10 years. I have worked with people of all ages and all stages of change; from competitive athletes to weightloss clients to individuals with more specific disease states. I look forward to joining you on your road to success!!

Do you have GI issues? Are you constantly tired? Are you unable to lose weight no matter what you do? If you have answered yes, you're not alone. These concerns are shared by many people, but you don't have to accept this as the "norm". The foods you eat and the lifestyle choices you make greatly impact how you feel both physically and mentally. The good news is you can take charge of your health and feel better. Learn how to nourish and heal your body through mindfulness, eating real, whole foods and making lifestyle changes. Make your health your number one priority.

In my practice I specialize in helping people with blood sugar issues (pre-diabetes, diabetes) and those with high cholesterol, high triglycerides, high blood pressure, fatty liver disease, chronic kidney disease, and celiac disease, learn to eat differently to improve these medical conditions. I also work with people who desire to lose weight. I do not believe in rushing through appointments, trying to see several people in one day. Instead, I focus on completing a thorough assessment to help guide me in developing your meal plan. I also allow adequate time at follow up sessions to help ensure your success.

I work with women and men who are struggling with weight loss, gut issues, hormonal imbalances (sex hormones, adrenals, etc.), or just wanting to feed their families healthier. I take a holistic whole-body approach, so we don't just look at diet, but sleep, exercise, and stress. I combine your biochemical individuality with our ancestral roots to create this healthy lifestyle that you can live forever and officially hop off the diet train!