ADHD Nutritionists and Dietitians in 76701
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It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Online Dietitians and Nutritionists
The dietitians at TLB Nutrition Therapy strive to provide individualized nutrition care for those wanting to heal their relationship with food and their bodies. Our goal is to support each client on their food and body journey by centering their lived experiences, honoring their unique needs, and practicing from a place of curiosity and respect. While we acknowledge that much of traditional research is rooted in bias and lacks inclusivity, we prioritize the wisdom of the individual in front of us. Our recommendations are guided by the client's lived reality—not generalized assumptions.
The dietitians at TLB Nutrition Therapy strive to provide individualized nutrition care for those wanting to heal their relationship with food and their bodies. Our goal is to support each client on their food and body journey by centering their lived experiences, honoring their unique needs, and practicing from a place of curiosity and respect. While we acknowledge that much of traditional research is rooted in bias and lacks inclusivity, we prioritize the wisdom of the individual in front of us. Our recommendations are guided by the client's lived reality—not generalized assumptions.
Are you tired of feeling confused about what to eat and frustrated by symptoms that seem to run your life? Many of my clients are living with conditions like weight issues, stress eating, diabetes, PCOS, IBS, IBD, high blood pressure, high cholesterol, endometriosis, or are navigating menopause.
You want clarity, relief, and a sustainable plan, not a "quick fix" or restrictive diet. My clients want to address the root cause of their symptoms, support their hormones, or improve lab results, while developing a healthier relationship with food and body image. My clients want to see real results and feel empowered in their health.
Are you tired of feeling confused about what to eat and frustrated by symptoms that seem to run your life? Many of my clients are living with conditions like weight issues, stress eating, diabetes, PCOS, IBS, IBD, high blood pressure, high cholesterol, endometriosis, or are navigating menopause.
You want clarity, relief, and a sustainable plan, not a "quick fix" or restrictive diet. My clients want to address the root cause of their symptoms, support their hormones, or improve lab results, while developing a healthier relationship with food and body image. My clients want to see real results and feel empowered in their health.
Based in Austin, TX, I am a dedicated Registered Dietitian Nutritionist with a strong focus on eating disorders and performance nutrition. I hold a Bachelor of Science in Nutrition from the University of Texas at Austin and have extensive experience in both clinical treatment and athletic nutrition. My passion lies in helping individuals navigate their unique nutritional journeys with a blend of expertise, empathy, and personalized care. I believe in creating tailored strategies that support each person's specific medical needs and personal health goals.
Based in Austin, TX, I am a dedicated Registered Dietitian Nutritionist with a strong focus on eating disorders and performance nutrition. I hold a Bachelor of Science in Nutrition from the University of Texas at Austin and have extensive experience in both clinical treatment and athletic nutrition. My passion lies in helping individuals navigate their unique nutritional journeys with a blend of expertise, empathy, and personalized care. I believe in creating tailored strategies that support each person's specific medical needs and personal health goals.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Helping clients with insulin resistance in the form of diabetes, pre-diabetes, PCOS, and those starting or using GLP1 medications. Helping those who feel uncertain about what dietary changes to make and are in need of further guidance and accountability support. They also desire to see improvements in their weight or lab results, but are unsure how to begin making these changes. They also want to improve their relationship with food, and break disordered eating patterns and yo-yo dieting.
Helping clients with insulin resistance in the form of diabetes, pre-diabetes, PCOS, and those starting or using GLP1 medications. Helping those who feel uncertain about what dietary changes to make and are in need of further guidance and accountability support. They also desire to see improvements in their weight or lab results, but are unsure how to begin making these changes. They also want to improve their relationship with food, and break disordered eating patterns and yo-yo dieting.
Maggie Stenson MCN, RD, LD, CEDS-C is a registered dietitian specialized in eating disorders and is the founder of ATX Nutritional Counseling. Maggie has experience with clients of all ages and a variety of diagnoses including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). She has a special interest in working with children and adolescents and ARFID. Maggie provides both individual and family nutritional counseling and is passionate about helping her clients heal their relationship with food and their bodies.
Maggie Stenson MCN, RD, LD, CEDS-C is a registered dietitian specialized in eating disorders and is the founder of ATX Nutritional Counseling. Maggie has experience with clients of all ages and a variety of diagnoses including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). She has a special interest in working with children and adolescents and ARFID. Maggie provides both individual and family nutritional counseling and is passionate about helping her clients heal their relationship with food and their bodies.
Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.
Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.
I go to the root cause of the health challenge and address that without drugs or surgery, so the body can heal. I recommend only natural God-given remedies that fix the problem without harm, so the body can function in the best way possible. Being 71 and in great health, not being ill for decades. I live what I teach. Many of my most successful clients have reversed what their doctor had told them was incurable. Come and join me living a healthy quality life! I have successfully work with pain, gut problems, cancer, diabetes, kidney & liver challenges for 18 years. I am new to this site.
I go to the root cause of the health challenge and address that without drugs or surgery, so the body can heal. I recommend only natural God-given remedies that fix the problem without harm, so the body can function in the best way possible. Being 71 and in great health, not being ill for decades. I live what I teach. Many of my most successful clients have reversed what their doctor had told them was incurable. Come and join me living a healthy quality life! I have successfully work with pain, gut problems, cancer, diabetes, kidney & liver challenges for 18 years. I am new to this site.
I support clients with ADHD, binge eating, disordered eating, and emotional eating in finding more ease and consistency with food.
If you struggle with disordered eating, constant food guilt, yo-yo dieting, or feeling uncomfortable in your body, I may be the right match for you. I offer compassionate, weight-inclusive nutrition counseling to help you build a peaceful relationship with food and yourself.
I support clients with ADHD, binge eating, disordered eating, and emotional eating in finding more ease and consistency with food.
If you struggle with disordered eating, constant food guilt, yo-yo dieting, or feeling uncomfortable in your body, I may be the right match for you. I offer compassionate, weight-inclusive nutrition counseling to help you build a peaceful relationship with food and yourself.
Hi! I’m Jade Lee - a registered dietitian based in Austin, Texas. I work with athletes at every level, from recreational and club competitors to collegiate and pros, across sports like swimming, cycling, basketball, soccer, volleyball, weightlifting, Hyrox, CrossFit, track and field, triathlon, and distance running. Through my private practice and roles with USA Track & Field, I help individuals fuel with purpose and perform with intention.
Hi! I’m Jade Lee - a registered dietitian based in Austin, Texas. I work with athletes at every level, from recreational and club competitors to collegiate and pros, across sports like swimming, cycling, basketball, soccer, volleyball, weightlifting, Hyrox, CrossFit, track and field, triathlon, and distance running. Through my private practice and roles with USA Track & Field, I help individuals fuel with purpose and perform with intention.
I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).
I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
ADHD Nutritionists and Dietitians
What is ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) is a behavioral condition characterized by difficulties in concentrating, impulsive actions, easy distractibility, and trouble staying still. ADHD is most commonly diagnosed in childhood, with symptoms starting as early as 3 years old, and is much more common in boys than girls. Individuals with ADHD often struggle to complete tasks at work or school, and they may experience challenges in their personal relationships due to communication issues. While some children may outgrow ADHD, many continue to experience symptoms into adulthood. Fortunately, there are effective ways to manage ADHD. A combination of therapy, medication, and behavioral modifications is most effective in treating ADHD.
How does nutrition affect ADHD?
While no evidence directly supports the idea that nutrition plays a causal role in the development of ADHD, nutrition can play a large role on the symptoms of ADHD. Certain foods may influence ADHD symptoms. Consumption of foods high in sugar or simple carbohydrates, such as white bread, may cause blood sugar spikes that exacerbate the symptoms of ADHD; indeed, maintaining stable blood sugar levels can be crucial for maintaining consistent energy and focus. Similarly, avoiding caffeine—found in coffee, tea, soda, and chocolate—is particularly important for those with ADHD, as excessive caffeine intake can exacerbate hyperactivity and inattention.
Can ADHD be cured with nutrition?
While no evidence currently supports the idea that ADHD can be cured with nutrition, dietary modifications alongside proven ADHD treatments may be highly effective in managing the condition. For instance, consuming sufficient protein, particularly at breakfast, has been shown to increase focus and attention, which is beneficial for individuals with ADHD. Additionally, consuming healthy fats, especially foods high in omega-3 fatty acids like salmon, can greatly improve brain health. Lastly, individuals with ADHD may benefit from the structure of a nutrition plan that ensures regularly balanced meals and consistent meal times.
When is it useful for people with ADHD to see a registered dietitian?
While many people, even without an ADHD diagnosis, may benefit from seeing a registered dietitian (RD), individuals with ADHD may particularly benefit from consultation with an RD to assist in constructing a diet that is supportive of ADHD symptom management. An RD may be able to assist clients in becoming aware of their sugar consumption or caffeine intake, for instance, and help clients develop strategies to reduce their consumption of these ingredients. In addition, RDs specializing in clients with ADHD may be uniquely knowledgeable about the effects that ADHD medications can have on food intake. Close to 80% of people who take stimulant medications, which are frequently used for ADHD, experience appetite suppression while taking the medication; RDs specializing in ADHD thus often help clients on stimulant medication for ADHD develop strategies that ensure adequate dietary intake while maintaining a high-quality diet.