Mindful Eating Nutritionists and Dietitians in 76065
Dr. Stacie Ellis, RDN, LD is a Registered Dietitian with over 10 years of experience. She specializes in weight loss/gain, eating disorders, emotional/stress eating, performance/sports nutrition, nutrition for aesthetic demanding sports/fields, and medical nutrition therapy for many chronic conditions such as diabetes, high blood pressure, hormonal imbalance, and much more. Excellis Nutrition offers one-on-one consultations/coaching, group classes, cooking classes, and partners with a number of organizations including athletic teams, non-profit, and corporate. Contact Dr. Ellis today to find out how Excellis Nutrition can help you!
Dr. Stacie Ellis, RDN, LD is a Registered Dietitian with over 10 years of experience. She specializes in weight loss/gain, eating disorders, emotional/stress eating, performance/sports nutrition, nutrition for aesthetic demanding sports/fields, and medical nutrition therapy for many chronic conditions such as diabetes, high blood pressure, hormonal imbalance, and much more. Excellis Nutrition offers one-on-one consultations/coaching, group classes, cooking classes, and partners with a number of organizations including athletic teams, non-profit, and corporate. Contact Dr. Ellis today to find out how Excellis Nutrition can help you!
More Dietitians and Nutritionists Nearby
Are you struggling with tummy troubles? Chronic constipation, diarrhea, abdominal pain? You've seen a gastroenterologist and been told that everything is "normal." Have you been told you have fibromyalgia but not experienced any relief? Is your child an extreme picky eater, and you feel you may pull your hair out trying to get them to eat? Have you or a loved one been placed on a feeding tube with no direction on how to manage outside of the hospital? No help with optimizing nutrition status and getting the best nourishment?
Are you struggling with tummy troubles? Chronic constipation, diarrhea, abdominal pain? You've seen a gastroenterologist and been told that everything is "normal." Have you been told you have fibromyalgia but not experienced any relief? Is your child an extreme picky eater, and you feel you may pull your hair out trying to get them to eat? Have you or a loved one been placed on a feeding tube with no direction on how to manage outside of the hospital? No help with optimizing nutrition status and getting the best nourishment?
I truly enjoy working with teens, adults and their families in helping them to achieve their nutrition and exercise goals using a non-diet approach while also working to improve body image. I specialize in eating disorders, disordered eating and sports nutrition.
I truly enjoy working with teens, adults and their families in helping them to achieve their nutrition and exercise goals using a non-diet approach while also working to improve body image. I specialize in eating disorders, disordered eating and sports nutrition.
At New Narratives Counseling, I take a compassionate, non-diet approach rooted in Intuitive Eating, All Foods Fit, and Health at Every Size. Health isn’t about a number—it’s about feeling good in your body and having a balanced, stress-free relationship with food. If you feel stuck in cycles of restriction, guilt, or confusion around eating, you’re not alone. I provide a supportive space to help you heal your relationship with food, break free from dieting, and build sustainable, nourishing habits. Together, we’ll find an approach to eating that feels good both physically and emotionally.
At New Narratives Counseling, I take a compassionate, non-diet approach rooted in Intuitive Eating, All Foods Fit, and Health at Every Size. Health isn’t about a number—it’s about feeling good in your body and having a balanced, stress-free relationship with food. If you feel stuck in cycles of restriction, guilt, or confusion around eating, you’re not alone. I provide a supportive space to help you heal your relationship with food, break free from dieting, and build sustainable, nourishing habits. Together, we’ll find an approach to eating that feels good both physically and emotionally.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
Summer specializes in both weight management and therapeutic diet modification. She provides private one on one nutrition analysis, education, meal planning, and menu development. Whether you need to lose weight or if you're faced with a serious condition or illness, Summer will create the ideal plan for you.
Summer specializes in both weight management and therapeutic diet modification. She provides private one on one nutrition analysis, education, meal planning, and menu development. Whether you need to lose weight or if you're faced with a serious condition or illness, Summer will create the ideal plan for you.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Now accepting new clients! Nutrition DiscoveRD specializes in eating disorder recovery, sports nutrition, managing PCOS, and improving relationships with food and body image after chronic dieting.
Mary-Lauren Shelton Vise, RDN, LD, CEDS-C, provides personalized, non-diet, weight-neutral care tailored to each client’s unique needs. Whether you are seeking support for eating concerns, navigating disordered eating patterns, or looking to optimize athletic performance, our approach emphasizes nutrition education, challenging diet culture, and fostering a positive, sustainable relationship with food and your body.
Now accepting new clients! Nutrition DiscoveRD specializes in eating disorder recovery, sports nutrition, managing PCOS, and improving relationships with food and body image after chronic dieting.
Mary-Lauren Shelton Vise, RDN, LD, CEDS-C, provides personalized, non-diet, weight-neutral care tailored to each client’s unique needs. Whether you are seeking support for eating concerns, navigating disordered eating patterns, or looking to optimize athletic performance, our approach emphasizes nutrition education, challenging diet culture, and fostering a positive, sustainable relationship with food and your body.
Whether you're struggling with an eating disorder, disordered eating, or simply feel overwhelmed by food, I’m here to guide you. Through nutrition counseling, we’ll work together to help you nourish your body in ways that feel good—without food rules, guilt, or shame. My approach is rooted in helping you find freedom and peace with food, so you can worry less and live more.
Whether you're struggling with an eating disorder, disordered eating, or simply feel overwhelmed by food, I’m here to guide you. Through nutrition counseling, we’ll work together to help you nourish your body in ways that feel good—without food rules, guilt, or shame. My approach is rooted in helping you find freedom and peace with food, so you can worry less and live more.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
You are a woman on a mission. You have places to be and people to tend. ...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential. I get it. I've been there. It's hard to be superwoman when you feel this way. I help women who know that food is medicine but feel lost as to where to even begin.
You are a woman on a mission. You have places to be and people to tend. ...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential. I get it. I've been there. It's hard to be superwoman when you feel this way. I help women who know that food is medicine but feel lost as to where to even begin.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Joy is a Registered Dietitian Nutritionist with more than 15 years of experience, primarily serving as a dietitian for the U.S. Army. Her clinical background centers on eating disorders, and she’s passionate about helping clients define their own values around food, weight, and movement. She also facilitates eating-disorder recovery support groups through the National Alliance for Eating Disorders, supporting individuals and families throughout recovery.
Are you struggling with the stress of an eating disorder, disordered eating, emotional eating, and/or chronic dieting? Through nutrition counseling, we can work to normalize your relationship with food and free yourself from the restrictive and dieting mentality through Intuitive Eating. My goal is to help you navigate not just WHAT you are eating, but the HOW, WHEN, and WHY you are eating to figure out what food freedom and health look like for you through 1:1 or group nutrition sessions. I am passionate about learning my client's story and helping each person heal their relationship with food.
Are you struggling with the stress of an eating disorder, disordered eating, emotional eating, and/or chronic dieting? Through nutrition counseling, we can work to normalize your relationship with food and free yourself from the restrictive and dieting mentality through Intuitive Eating. My goal is to help you navigate not just WHAT you are eating, but the HOW, WHEN, and WHY you are eating to figure out what food freedom and health look like for you through 1:1 or group nutrition sessions. I am passionate about learning my client's story and helping each person heal their relationship with food.
I will help you make more mindful decisions regarding your food options, through empowerment and encouragement.
My healthy approach to eating and living plan features dozens of options to live your life as healthy as you can without the feeling of sacrificing everything you have always known. My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!
I will help you make more mindful decisions regarding your food options, through empowerment and encouragement.
My healthy approach to eating and living plan features dozens of options to live your life as healthy as you can without the feeling of sacrificing everything you have always known. My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!
Are you struggling with sleep, fatigue, and mood swings? Are you frustrated with hormonal weight gain despite your best nutritional efforts? Even worse, do you feel your health concerns aren't being adequately addressed by your healthcare providers? If you're struggling with hormonal imbalance, you may be able to experience relief with some targeted nutritional changes.
Are you struggling with sleep, fatigue, and mood swings? Are you frustrated with hormonal weight gain despite your best nutritional efforts? Even worse, do you feel your health concerns aren't being adequately addressed by your healthcare providers? If you're struggling with hormonal imbalance, you may be able to experience relief with some targeted nutritional changes.
My clients range from someone who is just starting to think about making healthier changes to competitive athletes and everything in between. Whether you are looking to take what you're already doing well to the next level or you're so tired diets you almost want to give up, you will have success on my program. I personalize a plan that works for YOU. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.
My clients range from someone who is just starting to think about making healthier changes to competitive athletes and everything in between. Whether you are looking to take what you're already doing well to the next level or you're so tired diets you almost want to give up, you will have success on my program. I personalize a plan that works for YOU. With you in the driver's seat, we will work together to create sustainable changes and habits. Nutrition is not one size fits all, and we will uncover solutions that fit your lifestyle.
Uzma Khan is a Registered Dietitian Nutritionist who provides a unique blend of Nutritional knowledge with motivational and supportive counseling. When you work with us, I will give you very simple specific plan step by step that you can match up with your current lifestyle. My plan is uniquely personalized for just you and you in mind. My approach involves super foods for you to cleanse, boost metabolism, lift your energy levels, and biggest side effect is weight loss, your blood work is healthy.
Uzma Khan is a Registered Dietitian Nutritionist who provides a unique blend of Nutritional knowledge with motivational and supportive counseling. When you work with us, I will give you very simple specific plan step by step that you can match up with your current lifestyle. My plan is uniquely personalized for just you and you in mind. My approach involves super foods for you to cleanse, boost metabolism, lift your energy levels, and biggest side effect is weight loss, your blood work is healthy.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.