Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in 75234

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Photo of Melanie Jewell, Nutritionist/Dietitian, MCN, RDN, LD
Melanie Jewell
Nutritionist/Dietitian, MCN, RDN, LD
Plano, TX 75093
Melanie Jewell is a licensed and registered dietitian providing medical nutrition therapy at RESTORE Center for Integrative Medicine. RESTORE offers comprehensive nutrition counseling as part of the integrative medicine program managed by Dr. Ayesha Aman MD, and also as a standalone service. Functional nutrition testing through Genova and Spectracell labs is available, including micronutrient testing (NutrEval), gastrointestinal/microbiome testing (GI Effects and SIBO), and advanced lipid testing (CardioMetabolic Panel).
Melanie Jewell is a licensed and registered dietitian providing medical nutrition therapy at RESTORE Center for Integrative Medicine. RESTORE offers comprehensive nutrition counseling as part of the integrative medicine program managed by Dr. Ayesha Aman MD, and also as a standalone service. Functional nutrition testing through Genova and Spectracell labs is available, including micronutrient testing (NutrEval), gastrointestinal/microbiome testing (GI Effects and SIBO), and advanced lipid testing (CardioMetabolic Panel).
(214) 692-2023 View (214) 692-2023
Photo of Susan Gleaton, Nutritionist/Dietitian, RDN, LDN, FLT, CLT
Susan Gleaton
Nutritionist/Dietitian, RDN, LDN, FLT, CLT
Serves Area
I'm passionate about helping clients with digestive issues such as IBS, SIBO, heartburn and nausea, just to name a few.
Struggling with digestive or autoimmune issues, or other chronic symptoms? Food may be a hidden trigger. As a Certified LEAP Therapist, I use the Mediator Release Test (MRT) to uncover your unique food sensitivities and guide your personalized LEAP protocol. Your immune system is as unique as a fingerprint—so your plan should be too. I combine nutrition, lab insights, and gut health support to calm inflammation, restore balance to the microbiome, and help your body heal. But most importantly, I listen.
I'm passionate about helping clients with digestive issues such as IBS, SIBO, heartburn and nausea, just to name a few.
Struggling with digestive or autoimmune issues, or other chronic symptoms? Food may be a hidden trigger. As a Certified LEAP Therapist, I use the Mediator Release Test (MRT) to uncover your unique food sensitivities and guide your personalized LEAP protocol. Your immune system is as unique as a fingerprint—so your plan should be too. I combine nutrition, lab insights, and gut health support to calm inflammation, restore balance to the microbiome, and help your body heal. But most importantly, I listen.
(903) 623-9105 View (903) 623-9105
Photo of Stephanie Bostic, Nutritionist/Dietitian, PhD, RDN, CDN
Stephanie Bostic
Nutritionist/Dietitian, PhD, RDN, CDN
1 Endorsed
Serves Area
Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.
Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.
(607) 524-5588 View (607) 524-5588
Photo of Caroline Kern, Nutritionist/Dietitian, MS, RDN, CLT
Caroline Kern
Nutritionist/Dietitian, MS, RDN, CLT
1 Endorsed
Serves Area
Due to personal struggles with migraines and IBS, I understand what it is like to not have answers.
Are you struggling with tummy troubles? Chronic constipation, diarrhea, abdominal pain? You've seen a gastroenterologist and been told that everything is "normal." Have you been told you have fibromyalgia but not experienced any relief? Is your child an extreme picky eater, and you feel you may pull your hair out trying to get them to eat? Have you or a loved one been placed on a feeding tube with no direction on how to manage outside of the hospital? No help with optimizing nutrition status and getting the best nourishment?
Due to personal struggles with migraines and IBS, I understand what it is like to not have answers.
Are you struggling with tummy troubles? Chronic constipation, diarrhea, abdominal pain? You've seen a gastroenterologist and been told that everything is "normal." Have you been told you have fibromyalgia but not experienced any relief? Is your child an extreme picky eater, and you feel you may pull your hair out trying to get them to eat? Have you or a loved one been placed on a feeding tube with no direction on how to manage outside of the hospital? No help with optimizing nutrition status and getting the best nourishment?
(903) 459-4545 View (903) 459-4545
Photo of Ashley Walls, Nutritionist/Dietitian, RD, RDN, LDN
Ashley Walls
Nutritionist/Dietitian, RD, RDN, LDN
3 Endorsed
Serves Area
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more.
Specialties include working with clients that need assistance with Irritable Bowel Syndrome ( IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Weight Management, Malnutrition, Sports Nutrition
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more.
Specialties include working with clients that need assistance with Irritable Bowel Syndrome ( IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Weight Management, Malnutrition, Sports Nutrition
(312) 262-7112 View (312) 262-7112
Photo of Heather Finley, Nutritionist/Dietitian, DCN, RD, LD, CEDRD, CLT
Heather Finley
Nutritionist/Dietitian, DCN, RD, LD, CEDRD, CLT
Online Only
She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.
At Nourish, we take into account your individual health status, medical history, and nutrition preferences to help get rid of uncomfortable bloat, constipation and anxiety. Utilizing an integrative approach that includes nutrition, lifestyle adjustments, sleep improvements and testing and supplementation if needed, we will help you manage your triggers.
She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.
At Nourish, we take into account your individual health status, medical history, and nutrition preferences to help get rid of uncomfortable bloat, constipation and anxiety. Utilizing an integrative approach that includes nutrition, lifestyle adjustments, sleep improvements and testing and supplementation if needed, we will help you manage your triggers.
(626) 768-9034 View (626) 768-9034
Photo of Rosmary Caraballo, Nutritionist/Dietitian, MS, RD
Rosmary Caraballo
Nutritionist/Dietitian, MS, RD
Online Only
I specialize in complex GI conditions like IBD, IBS, gastroparesis, GERD, and celiac disease.
If you’re living with a complex GI condition and feeling overwhelmed by symptoms, food fears, or endless trial and error, you’re not alone. Many of my clients just want to feel better in their bodies, have more energy, and eat without anxiety. Whether you're struggling with ongoing symptoms, overwhelmed by a new diagnosis, facing surgery, or adjusting to life with tube feeding, I’m here to help you find clarity, relief, and more peace with food so you can focus on living, not just coping.
I specialize in complex GI conditions like IBD, IBS, gastroparesis, GERD, and celiac disease.
If you’re living with a complex GI condition and feeling overwhelmed by symptoms, food fears, or endless trial and error, you’re not alone. Many of my clients just want to feel better in their bodies, have more energy, and eat without anxiety. Whether you're struggling with ongoing symptoms, overwhelmed by a new diagnosis, facing surgery, or adjusting to life with tube feeding, I’m here to help you find clarity, relief, and more peace with food so you can focus on living, not just coping.
(405) 956-1584 View (405) 956-1584
Photo of Kristen Fustos - Kristen Fustos - Happy Tummy Nutrition, Nutritionist/Dietitian, MS, RDN, CSP
Kristen Fustos - Happy Tummy Nutrition
Nutritionist/Dietitian, MS, RDN, CSP
Online Only
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive! Common concerns I support include: • Constipation or diarrhea • Reflux or GERD • Eczema or skin flares • Food allergies or sensitivities • FPIES, CSID, EoE & complex GI issues
I help families whose little ones struggle with persistent tummy issues and who feel frustrated, dismissed, or stuck searching for answers. My approach digs deeper to uncover the root cause so your child can finally feel comfortable and thrive! Common concerns I support include: • Constipation or diarrhea • Reflux or GERD • Eczema or skin flares • Food allergies or sensitivities • FPIES, CSID, EoE & complex GI issues
(813) 851-2134 View (813) 851-2134
Photo of Destiny Howard, Nutritionist/Dietitian, MS, RDN, LD
Destiny Howard
Nutritionist/Dietitian, MS, RDN, LD
Online Only
Waitlist for new clients
Living with gastroparesis can feel like an uphill battle where every day feels unpredictable and each meal comes with its own set of challenges. The struggle is exhausting and it can feel like you're stuck in an endless cycle of frustration and discomfort. But relief isn't out of reach. You can break the cycle of misery, find a bit of normalcy, and even enjoy food again without it feeling like a chore!
Living with gastroparesis can feel like an uphill battle where every day feels unpredictable and each meal comes with its own set of challenges. The struggle is exhausting and it can feel like you're stuck in an endless cycle of frustration and discomfort. But relief isn't out of reach. You can break the cycle of misery, find a bit of normalcy, and even enjoy food again without it feeling like a chore!
(405) 870-2174 View (405) 870-2174
Photo of Lesley Lovely, Nutritionist/Dietitian, MS, RD, CDE
Lesley Lovely
Nutritionist/Dietitian, MS, RD, CDE
Arlington, TX 76001
In my practice I specialize in helping people with blood sugar issues (pre-diabetes, diabetes) and those with high cholesterol, high triglycerides, high blood pressure, fatty liver disease, chronic kidney disease, and celiac disease, learn to eat differently to improve these medical conditions. I also work with people who desire to lose weight. I do not believe in rushing through appointments, trying to see several people in one day. Instead, I focus on completing a thorough assessment to help guide me in developing your meal plan. I also allow adequate time at follow up sessions to help ensure your success.
In my practice I specialize in helping people with blood sugar issues (pre-diabetes, diabetes) and those with high cholesterol, high triglycerides, high blood pressure, fatty liver disease, chronic kidney disease, and celiac disease, learn to eat differently to improve these medical conditions. I also work with people who desire to lose weight. I do not believe in rushing through appointments, trying to see several people in one day. Instead, I focus on completing a thorough assessment to help guide me in developing your meal plan. I also allow adequate time at follow up sessions to help ensure your success.
(817) 318-7460 View (817) 318-7460
Photo of Ann M Swanson, Nutritionist/Dietitian, RDN, LD, CLT, FMNS
Ann M Swanson
Nutritionist/Dietitian, RDN, LD, CLT, FMNS
1 Endorsed
Southlake, TX 76092
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
(214) 516-7857 View (214) 516-7857
Photo of Allison Thummel, Nutritionist/Dietitian, MPH, RDN, LDN, CLT
Allison Thummel
Nutritionist/Dietitian, MPH, RDN, LDN, CLT
1 Endorsed
Serves Area
Designing individualized plans for those with Autism, ADHD, anxiety, fibromyalgia, IBS, migraines, inflammation and other medical concerns, she can help you towards a more functioning YOU!
Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.
Designing individualized plans for those with Autism, ADHD, anxiety, fibromyalgia, IBS, migraines, inflammation and other medical concerns, she can help you towards a more functioning YOU!
Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.
(281) 872-6531 View (281) 872-6531
Photo of Maria-Paula Carrillo, Nutritionist/Dietitian, BS, MS, RDN, LD
Maria-Paula Carrillo
Nutritionist/Dietitian, BS, MS, RDN, LD
Allen, TX 75013
Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.
Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.
(469) 256-6307 View (469) 256-6307
Photo of Elizabeth Hartz, Nutritionist/Dietitian, MS, RDN, CDN
Elizabeth Hartz
Nutritionist/Dietitian, MS, RDN, CDN
4 Endorsed
Serves Area
Elizabeth has extensive experience in academia, clinical nutrition, and one-on-one care. She strives to foster an environment where patients of all ages can explore their relationship with food in a supportive, individualized, and evidence-based manner. She has specific expertise at the intersection of mental health and chronic conditions, and she focuses on bringing the latest clinical research to her patients in a safe, thoughtful, and emotionally secure way.
Elizabeth has extensive experience in academia, clinical nutrition, and one-on-one care. She strives to foster an environment where patients of all ages can explore their relationship with food in a supportive, individualized, and evidence-based manner. She has specific expertise at the intersection of mental health and chronic conditions, and she focuses on bringing the latest clinical research to her patients in a safe, thoughtful, and emotionally secure way.
(716) 356-3193 View (716) 356-3193
Photo of Stacie Vanessa Ellis - Excellis Nutrition, Nutritionist/Dietitian, PhD, RDN, LD
Excellis Nutrition
Nutritionist/Dietitian, PhD, RDN, LD
Cedar Hill, TX 75104
Dr. Stacie Ellis, RDN, LD is a Registered Dietitian with over 10 years of experience. She specializes in weight loss/gain, eating disorders, emotional/stress eating, performance/sports nutrition, nutrition for aesthetic demanding sports/fields, and medical nutrition therapy for many chronic conditions such as diabetes, high blood pressure, hormonal imbalance, and much more. Excellis Nutrition offers one-on-one consultations/coaching, group classes, cooking classes, and partners with a number of organizations including athletic teams, non-profit, and corporate. Contact Dr. Ellis today to find out how Excellis Nutrition can help you!
Dr. Stacie Ellis, RDN, LD is a Registered Dietitian with over 10 years of experience. She specializes in weight loss/gain, eating disorders, emotional/stress eating, performance/sports nutrition, nutrition for aesthetic demanding sports/fields, and medical nutrition therapy for many chronic conditions such as diabetes, high blood pressure, hormonal imbalance, and much more. Excellis Nutrition offers one-on-one consultations/coaching, group classes, cooking classes, and partners with a number of organizations including athletic teams, non-profit, and corporate. Contact Dr. Ellis today to find out how Excellis Nutrition can help you!
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Photo of Tracy Mindiola, Nutritionist/Dietitian
Tracy Mindiola
Nutritionist/Dietitian
Serves Area
I specialize in sports nutrition, managing conditions like celiac disease, diabetes, food allergies, and high blood pressure, along with dietary support for bariatric patients, cholesterol management, gut health including GERD and IBS, kidney health, pediatric nutrition, POTS, and pregnancy.
Do you aspire to eat healthily while savoring your favorite foods? Wondering how to transform guilty pleasures into wholesome meals without losing flavor? Maybe you're facing dietary challenges due to discomfort, diminished appetite, or illness and want to ensure your nutritional needs are met. Drawing from my personal journey, I've mastered the art of making every bite count. With extensive label scrutiny, research, and education, I've discovered numerous tips and alternatives to boost nutrition, optimize calories, all without sacrificing taste. I've had the privilege of assisting many individuals in rediscovering the joy of food.
I specialize in sports nutrition, managing conditions like celiac disease, diabetes, food allergies, and high blood pressure, along with dietary support for bariatric patients, cholesterol management, gut health including GERD and IBS, kidney health, pediatric nutrition, POTS, and pregnancy.
Do you aspire to eat healthily while savoring your favorite foods? Wondering how to transform guilty pleasures into wholesome meals without losing flavor? Maybe you're facing dietary challenges due to discomfort, diminished appetite, or illness and want to ensure your nutritional needs are met. Drawing from my personal journey, I've mastered the art of making every bite count. With extensive label scrutiny, research, and education, I've discovered numerous tips and alternatives to boost nutrition, optimize calories, all without sacrificing taste. I've had the privilege of assisting many individuals in rediscovering the joy of food.
(346) 608-9798 View (346) 608-9798
Photo of Alex Gavronsky, Nutritionist/Dietitian, MS, RDN, CDN, CNSC
Alex Gavronsky
Nutritionist/Dietitian, MS, RDN, CDN, CNSC
4 Endorsed
Serves Area
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
(716) 576-3638 View (716) 576-3638
Photo of Stone Jamison, Nutritionist/Dietitian, RD, LDN
Stone Jamison
Nutritionist/Dietitian, RD, LDN
6 Endorsed
Serves Area
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
(508) 501-3837 View (508) 501-3837
Photo of Tess M Patterson, Nutritionist/Dietitian, RD, LD, RYT-200
Tess M Patterson
Nutritionist/Dietitian, RD, LD, RYT-200
Southlake, TX 76092
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
(817) 415-2155 View (817) 415-2155
Photo of Susan Linke, Nutritionist/Dietitian, MBA, MS, RD, LD, CLT
Susan Linke
Nutritionist/Dietitian, MBA, MS, RD, LD, CLT
49 Endorsed
Dallas, TX 75243
Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others?
I approach nutrition and healthcare from an integrative and functional perspective. This approach is firmly entrenched in the belief that the body has the capacity to heal itself if given the right tools.
Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others?
I approach nutrition and healthcare from an integrative and functional perspective. This approach is firmly entrenched in the belief that the body has the capacity to heal itself if given the right tools.
(214) 974-3142 View (214) 974-3142
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.