Postpartum Nutrition Nutritionists and Dietitians in 74074
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Are you ready to take control of your blood sugars and health with personalized support that truly makes a difference? As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, I specialize in guiding individuals toward lasting lifestyle changes. Whether you're managing diabetes, prediabetes, PCOS, or IBS, I provide expert, compassionate care grounded in science. Together, we’ll develop realistic, sustainable nutrition strategies that empower you to make confident choices every day. I believe managing your blood sugar doesn't have to mean restriction or overwhelm!
Are you ready to take control of your blood sugars and health with personalized support that truly makes a difference? As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, I specialize in guiding individuals toward lasting lifestyle changes. Whether you're managing diabetes, prediabetes, PCOS, or IBS, I provide expert, compassionate care grounded in science. Together, we’ll develop realistic, sustainable nutrition strategies that empower you to make confident choices every day. I believe managing your blood sugar doesn't have to mean restriction or overwhelm!
K&A Nutrition’s ideal client is seeking individualized, evidence-based nutrition care to improve health, manage a medical condition, or create sustainable lifestyle changes. In a world of social media influencers and conflicting nutrition messages, they want educated, sound guidance they can trust. Their goals include improving energy, supporting metabolic health, managing symptoms, and building confidence around food choices. They value clear, practical strategies tailored to their unique needs and long-term success.
K&A Nutrition’s ideal client is seeking individualized, evidence-based nutrition care to improve health, manage a medical condition, or create sustainable lifestyle changes. In a world of social media influencers and conflicting nutrition messages, they want educated, sound guidance they can trust. Their goals include improving energy, supporting metabolic health, managing symptoms, and building confidence around food choices. They value clear, practical strategies tailored to their unique needs and long-term success.
Kelsey Tangney is a dietitian and Certified Lactation Consultant (CLC) with nearly a decade of experience. She specializes in pediatric nutrition, eating disorders, lactation, and pre/post-natal care. Kelsey is passionate about helping clients—from newborns to adults—optimize their health through all stages of life. At Well Rooted Health and Nutrition, she combines evidence-based care with a compassionate approach to support families and individuals in reaching their nutrition and wellness goals.
Kelsey Tangney is a dietitian and Certified Lactation Consultant (CLC) with nearly a decade of experience. She specializes in pediatric nutrition, eating disorders, lactation, and pre/post-natal care. Kelsey is passionate about helping clients—from newborns to adults—optimize their health through all stages of life. At Well Rooted Health and Nutrition, she combines evidence-based care with a compassionate approach to support families and individuals in reaching their nutrition and wellness goals.
With over 17 year of experience, I know seeing a Dietitian Nutritionist can seem like an intimidating thing to do, but I promise to make it an incredible experience for you! I specialize in one-on-one comprehensive nutritional analysis with recommendations based on your unique individual needs! I provide edu. on nutrition/exercise plans tailored to you! I counsel on any nutrition related issue or concern. I specialize in weight loss and weight management! I have comprehensive knowledge on how to best motivate, encourage and support my clients! I am here for you, you've got this! You are worth it, you are worth the effort; I promise!
With over 17 year of experience, I know seeing a Dietitian Nutritionist can seem like an intimidating thing to do, but I promise to make it an incredible experience for you! I specialize in one-on-one comprehensive nutritional analysis with recommendations based on your unique individual needs! I provide edu. on nutrition/exercise plans tailored to you! I counsel on any nutrition related issue or concern. I specialize in weight loss and weight management! I have comprehensive knowledge on how to best motivate, encourage and support my clients! I am here for you, you've got this! You are worth it, you are worth the effort; I promise!
I value a relationship built on trust and empathy with my patients and prioritize discussing all the factors relevant to your particular situation, including but not limited to your particular health history, life stressors, activity level, family dynamics, food preferences, nutrient deficiencies, and relationship with food. I meet you where you are and strive to move with you at the pace you desire to help you achieve your goals.
I value a relationship built on trust and empathy with my patients and prioritize discussing all the factors relevant to your particular situation, including but not limited to your particular health history, life stressors, activity level, family dynamics, food preferences, nutrient deficiencies, and relationship with food. I meet you where you are and strive to move with you at the pace you desire to help you achieve your goals.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
I help clients who are struggling with disordered eating patterns and body Image concerns. Regardless of if they have a formal diagnosis, have sought treatment before, or are feeling ambivalent about recovery, I believe healing is possible.
I help clients who are struggling with disordered eating patterns and body Image concerns. Regardless of if they have a formal diagnosis, have sought treatment before, or are feeling ambivalent about recovery, I believe healing is possible.
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.