Weight Loss/Weight Management Nutritionists and Dietitians in 56345
I bring a combination of professional experience, personal passion, and a different approach to diabetes and weight management.
If you have prediabetes, Type 2 diabetes, are struggling with weight, tired of yo-yo dieting and are feeling confused and frustrated with what to eat, I can help. If you are thinking "I know what to do, I just can't get it done", I know where to go with that. Maybe you want to get your energy back, feel good about your body, avoid diabetes medication and be able to stay active for your kids or grandchildren. Or maybe you are looking for a coach or speaker for your wellness program. I would love to help!
I bring a combination of professional experience, personal passion, and a different approach to diabetes and weight management.
If you have prediabetes, Type 2 diabetes, are struggling with weight, tired of yo-yo dieting and are feeling confused and frustrated with what to eat, I can help. If you are thinking "I know what to do, I just can't get it done", I know where to go with that. Maybe you want to get your energy back, feel good about your body, avoid diabetes medication and be able to stay active for your kids or grandchildren. Or maybe you are looking for a coach or speaker for your wellness program. I would love to help!
More Dietitians and Nutritionists Nearby
I see clients on a one-to-one basis, as a family unit, or in a group setting. I believe that no two clients are the same and that there is no one size fits all method for nutrition counseling or education. Each session is catered to the individual's needs. I take a functional and integrative approach to how I educate and counsel. I specialize in bariatric nutrition, food intolerances, gut health, diabetes management, disease prevention, etc. I am comfortable and have worked with individuals age 4 to 94. I stand firm that ALL health conditions could be improved with nutrition. I look at the whole body and have a holistic approach.
I see clients on a one-to-one basis, as a family unit, or in a group setting. I believe that no two clients are the same and that there is no one size fits all method for nutrition counseling or education. Each session is catered to the individual's needs. I take a functional and integrative approach to how I educate and counsel. I specialize in bariatric nutrition, food intolerances, gut health, diabetes management, disease prevention, etc. I am comfortable and have worked with individuals age 4 to 94. I stand firm that ALL health conditions could be improved with nutrition. I look at the whole body and have a holistic approach.
Online Dietitians and Nutritionists
Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
As a certified LEAP therapist, I provide food sensitivity blood testing (MRT). We will identify food triggers that may be contributing to your chronic symptoms. Together, we develop a plan that reduces inflammation in your body, then restores and repairs your gut. We can eliminate symptoms to reclaim your health!
Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
As a certified LEAP therapist, I provide food sensitivity blood testing (MRT). We will identify food triggers that may be contributing to your chronic symptoms. Together, we develop a plan that reduces inflammation in your body, then restores and repairs your gut. We can eliminate symptoms to reclaim your health!
She specializes in the HAES approach, intuitive eating, and weight management.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
She specializes in the HAES approach, intuitive eating, and weight management.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
Madeline is a registered dietitian who is passionate about empowering individuals to achieve their personal goals and feel in control of their own nutrition journey. She has experience in all levels of eating disorder treatment across all age groups. Madeline has a background in athletics and utilizes this to foster resilience and strength in her clients. She approaches each session with curiosity and drive to understand her clients struggles. She provides a safe space for all individuals to create and define their own definition of health and sustainable change.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
Lisa Diers Yoga And Nutrition Consulting
Nutritionist/Dietitian, RDN, LD, E-RYT
1 Endorsed
Blaine, MN 55434
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease.
All clients have a unique story to tell, I tailor my approach to fit the needs and goals of each client. I love to empower my clients to make better choices and to feel positive about the food choices they make and maintain every day.
I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease.
All clients have a unique story to tell, I tailor my approach to fit the needs and goals of each client. I love to empower my clients to make better choices and to feel positive about the food choices they make and maintain every day.
Areas of interest: Weight loss, digestive issues, autoimmune conditions, sports nutrition, perimenopause & menopause nutrition
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
Areas of interest: Weight loss, digestive issues, autoimmune conditions, sports nutrition, perimenopause & menopause nutrition
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
I’m Autumn, a dietitian with over 17+ years of experience in healthy weight loss, gut health, and hormone health for women.
While working with me you can receive:
• Personalized nutrition guidance based on your body and goals
• Ongoing support & accountability so you’re not doing it alone
• Tools & education to improve blood sugar, energy, sleep, cravings, and metabolic health
• Functional nutrition testing & lab reviews for deeper insight
I’m Autumn, a dietitian with over 17+ years of experience in healthy weight loss, gut health, and hormone health for women.
While working with me you can receive:
• Personalized nutrition guidance based on your body and goals
• Ongoing support & accountability so you’re not doing it alone
• Tools & education to improve blood sugar, energy, sleep, cravings, and metabolic health
• Functional nutrition testing & lab reviews for deeper insight
Struggling through years of restrictive dieting and self-doubt, I know firsthand how exhausting the weight loss cycle can be.
I specialize in comprehensive nutrition care for weight management, including sustainable weight loss and restorative weight gain, alongside medical nutrition therapy for malnutrition, high cholesterol, hypertension, prediabetes, and type 2 diabetes.
Struggling through years of restrictive dieting and self-doubt, I know firsthand how exhausting the weight loss cycle can be.
I specialize in comprehensive nutrition care for weight management, including sustainable weight loss and restorative weight gain, alongside medical nutrition therapy for malnutrition, high cholesterol, hypertension, prediabetes, and type 2 diabetes.
For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!). It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned. Now, I am passionate about helping others find their own relief, breakthroughs, and successes in their journey of healing using simple, nutritious foods!
For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!). It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned. Now, I am passionate about helping others find their own relief, breakthroughs, and successes in their journey of healing using simple, nutritious foods!
We serve adolescents and adults seeking support with: healthy lifestyle meal planning, weight management, medication side effects, chronic medical conditions, diabetes and cardiac conditions, food allergies, sensitivities, and intolerances, eating disorders and disordered eating, and relationship with food concerns.
We frequently work with patients experiencing: anxiety, depression, ADHD, OCD, emotional eating or binge–restrict cycles, rigid food rules or nutrition anxiety, difficulty following medical diet recommendations, GI concerns worsened by stress, and blood sugar instability affecting mood and focus.
We serve adolescents and adults seeking support with: healthy lifestyle meal planning, weight management, medication side effects, chronic medical conditions, diabetes and cardiac conditions, food allergies, sensitivities, and intolerances, eating disorders and disordered eating, and relationship with food concerns.
We frequently work with patients experiencing: anxiety, depression, ADHD, OCD, emotional eating or binge–restrict cycles, rigid food rules or nutrition anxiety, difficulty following medical diet recommendations, GI concerns worsened by stress, and blood sugar instability affecting mood and focus.
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition.
My primary experience is with eating disorders/disordered eating. I've worked in several nationally recognized treatment centers in all levels of care from inpatient to outpatient, including a wide variety of ages and diagnoses. I am also a Certified Specialist in Sports Dietetics and am a fertility specialist trained through Early Life Nutrition Alliance.
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition.
My primary experience is with eating disorders/disordered eating. I've worked in several nationally recognized treatment centers in all levels of care from inpatient to outpatient, including a wide variety of ages and diagnoses. I am also a Certified Specialist in Sports Dietetics and am a fertility specialist trained through Early Life Nutrition Alliance.
After more than 30 years in the field, my passion for nutrition continues. Seeing a client find relief from pain and exhaustion is a joy! Plus, I can relate to their desperation to get their life back. In 2005 I put my knowledge of nutrition to the test when, two weeks after invasive back surgery I was diagnosed with breast cancer. Shortly afterwards I discovered multiple food allergies. Once those were removed I stopped three prescription medications and feel better than I had in years. I absolutely love bringing that relief to clients!
After more than 30 years in the field, my passion for nutrition continues. Seeing a client find relief from pain and exhaustion is a joy! Plus, I can relate to their desperation to get their life back. In 2005 I put my knowledge of nutrition to the test when, two weeks after invasive back surgery I was diagnosed with breast cancer. Shortly afterwards I discovered multiple food allergies. Once those were removed I stopped three prescription medications and feel better than I had in years. I absolutely love bringing that relief to clients!
Eating is complex and personal. Eating can be joyful and nourishing or filled with conflict and pain from past experiences, sometimes passed down through generations. Aside from our individual and family history, our culture and often the world of health care can be harsh and stigmatizing about matters of size and shape and lead people to be in a constant battle with their bodies. Further, the world of nutrition and healthy eating advice can be full of contradiction, misinformation, and rigidity. Finally, any sort of physical issue or illness affected by eating behavior and food choices make it hard to know how to eat to be well.
Eating is complex and personal. Eating can be joyful and nourishing or filled with conflict and pain from past experiences, sometimes passed down through generations. Aside from our individual and family history, our culture and often the world of health care can be harsh and stigmatizing about matters of size and shape and lead people to be in a constant battle with their bodies. Further, the world of nutrition and healthy eating advice can be full of contradiction, misinformation, and rigidity. Finally, any sort of physical issue or illness affected by eating behavior and food choices make it hard to know how to eat to be well.
I'm a virtual, insurance-covered dietitian specializing in sustainable weight loss and GLP-1 support.
I specialize in sustainable weight loss and GLP-1 nutrition support using a collaborative, personalized approach. I take time to truly understand your lifestyle, habits, and goals so we can create a realistic, tailored plan. Sessions are authentic and nonjudgmental, focused on building lasting change you can maintain for good.
I'm a virtual, insurance-covered dietitian specializing in sustainable weight loss and GLP-1 support.
I specialize in sustainable weight loss and GLP-1 nutrition support using a collaborative, personalized approach. I take time to truly understand your lifestyle, habits, and goals so we can create a realistic, tailored plan. Sessions are authentic and nonjudgmental, focused on building lasting change you can maintain for good.
Chronic health issues & preventive wellness, accepting insurances: Conditions we support are diabetes, weight management, gut health issues, hormonal imbalances, heart health, intuiting eating, autoimmune conditions, postpartum nutrition, polycystic ovarian syndrome, fibromyalgia, food sensitivity, geriatrics, bariatrics, vegetarian/vegan, plant-based diet.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place!
I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network.
All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
Chronic health issues & preventive wellness, accepting insurances: Conditions we support are diabetes, weight management, gut health issues, hormonal imbalances, heart health, intuiting eating, autoimmune conditions, postpartum nutrition, polycystic ovarian syndrome, fibromyalgia, food sensitivity, geriatrics, bariatrics, vegetarian/vegan, plant-based diet.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place!
I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network.
All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
This also includes related challenges such as depression, anxiety, weight loss or restoration.
My goal is to walk beside you on your journey to feeling better about meeting your unique nutritional needs. My hope is to help you reconnect with your body by identifying hunger and fullness cues, helping to manage critical thoughts about food or checking in on your grocery list. We can partner together to address your concerns to allow you to feel better physically and mentally so you can rebuild, strengthen and enjoy your relationship with food. My approach includes prescriptive, intuitive and mindful eating.
This also includes related challenges such as depression, anxiety, weight loss or restoration.
My goal is to walk beside you on your journey to feeling better about meeting your unique nutritional needs. My hope is to help you reconnect with your body by identifying hunger and fullness cues, helping to manage critical thoughts about food or checking in on your grocery list. We can partner together to address your concerns to allow you to feel better physically and mentally so you can rebuild, strengthen and enjoy your relationship with food. My approach includes prescriptive, intuitive and mindful eating.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.