Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in 55129

Photo of Priyanka Sagar, Nutritionist/Dietitian, MSc, RDN, LD
Priyanka Sagar
Nutritionist/Dietitian, MSc, RDN, LD
2 Endorsed
Online Only
Our main focus is chronic disease management like gut issues, IBS, Crohn's /Colitis, auto-immune diseases, pre-diabetes/ diabetes, hormonal and heart health, metabolic health, hypertension, vegetarian nutrition, brain health, gut issues, and preventive wellness.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place! I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network. All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
Our main focus is chronic disease management like gut issues, IBS, Crohn's /Colitis, auto-immune diseases, pre-diabetes/ diabetes, hormonal and heart health, metabolic health, hypertension, vegetarian nutrition, brain health, gut issues, and preventive wellness.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place! I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network. All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
(612) 688-9507 View (612) 688-9507

More Dietitians and Nutritionists Nearby

Photo of Katie Gross, Nutritionist/Dietitian, MS, RD, RDN
Katie Gross
Nutritionist/Dietitian, MS, RD, RDN
3 Endorsed
Serves Area
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
(612) 326-0011 View (612) 326-0011
Photo of Ashley Oswald, Nutritionist/Dietitian, RDN, LD, IFNCP, CLT
Ashley Oswald
Nutritionist/Dietitian, RDN, LD, IFNCP, CLT
2 Endorsed
Online Only
Digestive and Autoimmune Issues, including but not limited to: Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, SIBO, Food Intolerances, Sensitivities, Allergies, Arthritis, Eczema, Acne, Migraines, Headaches, Other digestive and autoimmune symptoms.
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles. Book an INITIAL APPOINTMENT here: https://www.oswalddigestiveclinic.com/scheduling
Digestive and Autoimmune Issues, including but not limited to: Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, SIBO, Food Intolerances, Sensitivities, Allergies, Arthritis, Eczema, Acne, Migraines, Headaches, Other digestive and autoimmune symptoms.
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles. Book an INITIAL APPOINTMENT here: https://www.oswalddigestiveclinic.com/scheduling
(952) 230-1152 View (952) 230-1152
Photo of Lindsay Midura, Nutritionist/Dietitian, RDN, LDN
Lindsay Midura
Nutritionist/Dietitian, RDN, LDN
2 Endorsed
Online Only
Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.
Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.
(312) 766-6802 View (312) 766-6802
Photo of Abby M Olson, Nutritionist/Dietitian, RDN, LD, CLT, CGN
Abby M Olson
Nutritionist/Dietitian, RDN, LD, CLT, CGN
White Bear Lake, MN 55110
Healing often requires exploring beyond conventional methods, which is where functional and integrative nutrition comes in. Due to my own health challenges, I was compelled to seek a new approach to healing. What I’ve learned through nutrition has made me passionate about helping others who face struggles like disordered eating, inflammation, and gut dysfunction. I’m dedicated to sharing my knowledge and experiences, and I continue to learn so that others may heal and rediscover balance in their lives.
Healing often requires exploring beyond conventional methods, which is where functional and integrative nutrition comes in. Due to my own health challenges, I was compelled to seek a new approach to healing. What I’ve learned through nutrition has made me passionate about helping others who face struggles like disordered eating, inflammation, and gut dysfunction. I’m dedicated to sharing my knowledge and experiences, and I continue to learn so that others may heal and rediscover balance in their lives.
(651) 314-4250 View (651) 314-4250
Photo of Jan Patenaude, Nutritionist/Dietitian, RDN, CLT
Jan Patenaude
Nutritionist/Dietitian, RDN, CLT
48 Endorsed
Serves Area
Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome ( IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema?
Do you have MRT blood test results but still don't know what to do? A Certified LEAP Therapist (CLT) can help, and I can help you find the right CLT for you. (Takes just a minute, no charge.) I recommend the Mediator Release Test (MRT) but only combined with LEAP Diet Protocol. (I don't recommend Alcat or IgG testing for food/chemical sensitivities.)
Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome ( IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema?
Do you have MRT blood test results but still don't know what to do? A Certified LEAP Therapist (CLT) can help, and I can help you find the right CLT for you. (Takes just a minute, no charge.) I recommend the Mediator Release Test (MRT) but only combined with LEAP Diet Protocol. (I don't recommend Alcat or IgG testing for food/chemical sensitivities.)
(970) 340-2372 View (970) 340-2372
Photo of Lienna May, Nutritionist/Dietitian, MS, CNS, LDN
Lienna May
Nutritionist/Dietitian, MS, CNS, LDN
1 Endorsed
Serves Area
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
(941) 352-8505 View (941) 352-8505
Photo of Michaela Parr, Nutritionist/Dietitian, RDN, LDN
Michaela Parr
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Serves Area
Specialties include Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, and Prenatal/Post Natal Nutrition, Hormonal Imbalances, Digestive Problems ( IBS, IBD), GERD, Hypothyroidism, Hyperthyroidism, and Sports Nutrition.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
Specialties include Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, and Prenatal/Post Natal Nutrition, Hormonal Imbalances, Digestive Problems ( IBS, IBD), GERD, Hypothyroidism, Hyperthyroidism, and Sports Nutrition.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
(504) 386-5852 View (504) 386-5852
Photo of Katie Whitson, Nutritionist/Dietitian, MS, RDN, LDN
Katie Whitson
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Minneapolis, MN 55410
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
(551) 288-6517 View (551) 288-6517
Photo of Alyssa Krejci, Nutritionist/Dietitian, RD, LD, LMNT
Alyssa Krejci
Nutritionist/Dietitian, RD, LD, LMNT
Saint Paul, MN 55104
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief.
All clients have a unique story to tell, I tailor my approach to fit the needs and goals of each client. I love to empower my clients to make better choices and to feel positive about the food choices they make and maintain every day.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief.
All clients have a unique story to tell, I tailor my approach to fit the needs and goals of each client. I love to empower my clients to make better choices and to feel positive about the food choices they make and maintain every day.
(651) 362-4572 View (651) 362-4572
Photo of Lori Post, Nutritionist/Dietitian, RDN, LD, CLT
Lori Post
Nutritionist/Dietitian, RDN, LD, CLT
1 Endorsed
Edina, MN 55439
I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
(952) 260-5415 View (952) 260-5415
Photo of Madeline Glazos - Madeline Glazos Nutrition LLC, Nutritionist/Dietitian, RDN, LDN
Madeline Glazos Nutrition LLC
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Wayzata, MN 55391
Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)
Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)
(763) 878-6630 View (763) 878-6630
Photo of Lisa Diers Yoga And Nutrition Consulting, Nutritionist/Dietitian, RDN, LD, E-RYT
Lisa Diers Yoga And Nutrition Consulting
Nutritionist/Dietitian, RDN, LD, E-RYT
1 Endorsed
Blaine, MN 55434
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.
(763) 334-6150 View (763) 334-6150
Photo of Holly Wruck, Nutritionist/Dietitian, MS, RDN, LDN
Holly Wruck
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Minneapolis, MN 55401
I have experience in eating disorders, diabetes, kidney disease, heart health, IBS/GI issues, and enjoy helping people change their relationship with food and their body.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
I have experience in eating disorders, diabetes, kidney disease, heart health, IBS/GI issues, and enjoy helping people change their relationship with food and their body.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
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Photo of Jen Sletten, Nutritionist/Dietitian, RD, MA
Jen Sletten
Nutritionist/Dietitian, RD, MA
1 Endorsed
Stillwater, MN 55082
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
(651) 505-8482 View (651) 505-8482
Photo of Jessica Lind, Nutritionist/Dietitian, RD, LD
Jessica Lind
Nutritionist/Dietitian, RD, LD
Wayzata, MN 55391
Hi there! I'm Jess - exciting to find you here! I refer to the care I provide as "nutrition therapy" rather than "dietitian services" because that feels most authentic to me. I have specialty training in eating disorders and a background in mental health, so no matter what sort of support you're looking for this is a safe space to examine all of the factors impacting your eating behaviors. I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide. My practice has included people of all ages, gender identities, racial backgrounds, and religious beliefs.
Hi there! I'm Jess - exciting to find you here! I refer to the care I provide as "nutrition therapy" rather than "dietitian services" because that feels most authentic to me. I have specialty training in eating disorders and a background in mental health, so no matter what sort of support you're looking for this is a safe space to examine all of the factors impacting your eating behaviors. I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide. My practice has included people of all ages, gender identities, racial backgrounds, and religious beliefs.
(612) 424-1704 View (612) 424-1704
Photo of Emmy Bright, Nutritionist/Dietitian, MS, RDN, CD, LDN
Emmy Bright
Nutritionist/Dietitian, MS, RDN, CD, LDN
Serves Area
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders ( IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders ( IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
(608) 535-6692 View (608) 535-6692
Photo of Laura Szondy, Nutritionist/Dietitian, RD, LD, CSOWM
Laura Szondy
Nutritionist/Dietitian, RD, LD, CSOWM
New Brighton, MN 55112
We serve adolescents and adults seeking support with:​ healthy lifestyle meal planning, weight management​, medication side effects​, chronic medical conditions​, diabetes and cardiac conditions​, food allergies, sensitivities, and intolerances​, eating disorders and disordered eating​, and relationship with food concerns​.
We serve adolescents and adults seeking support with:​ healthy lifestyle meal planning, weight management​, medication side effects​, chronic medical conditions​, diabetes and cardiac conditions​, food allergies, sensitivities, and intolerances​, eating disorders and disordered eating​, and relationship with food concerns​.
(763) 314-4634 View (763) 314-4634
Photo of Maggie Mernik, Nutritionist/Dietitian, MS, RDN, LD
Maggie Mernik
Nutritionist/Dietitian, MS, RDN, LD
Minnetonka, MN 55305
My ideal client feels overwhelmed or stuck when it comes to food, even if they “know” what they should be doing. They may be navigating disordered eating patterns, emotional eating, medical nutrition needs, or simply struggling with consistency due to a busy life, stress, ADHD, anxiety, or depression. They want to feel more confident in their choices, improve their relationship with food, and build sustainable habits that support both their physical and mental health.
My ideal client feels overwhelmed or stuck when it comes to food, even if they “know” what they should be doing. They may be navigating disordered eating patterns, emotional eating, medical nutrition needs, or simply struggling with consistency due to a busy life, stress, ADHD, anxiety, or depression. They want to feel more confident in their choices, improve their relationship with food, and build sustainable habits that support both their physical and mental health.
(952) 254-4867 View (952) 254-4867
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN, LDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Serves Area
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
(630) 496-4611 View (630) 496-4611
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.