Meal Plan Nutritionists and Dietitians in 45458
I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!
I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!
More Dietitians and Nutritionists Nearby
Is this the year to redeem good health? Do you want to leave your extreme fatigue & brain fog behind? Would you like to determine the root cause of your digestive issues? Has years of dieting made you feel discouraged as your weight continues to go up? Are the google searches to answer your nutrition questions providing more questions than answers? Maybe you just want a healthy body image and relationship with food so you don't restrict what you eat all day and then binge at night?
Is this the year to redeem good health? Do you want to leave your extreme fatigue & brain fog behind? Would you like to determine the root cause of your digestive issues? Has years of dieting made you feel discouraged as your weight continues to go up? Are the google searches to answer your nutrition questions providing more questions than answers? Maybe you just want a healthy body image and relationship with food so you don't restrict what you eat all day and then binge at night?
Hi there! I'm Rachel, and I'm a registered dietitian who is passionate about helping my clients improve their health through a holistic approach to nutrition and wellness. I focus primarily on relationship to food and body with an all-foods-can-fit mindset. I specialize in disordered eating and women's health, and have experience in many other conditions including hormone health, digestive health, diabetes, cholesterol, osteoporosis, autoimmune conditions, and general weight management.
Hi there! I'm Rachel, and I'm a registered dietitian who is passionate about helping my clients improve their health through a holistic approach to nutrition and wellness. I focus primarily on relationship to food and body with an all-foods-can-fit mindset. I specialize in disordered eating and women's health, and have experience in many other conditions including hormone health, digestive health, diabetes, cholesterol, osteoporosis, autoimmune conditions, and general weight management.
My ideal client is someone feeling stuck in cycles of dieting, food rules, or body distress, often alongside anxiety, trauma, or other mental health concerns. They may feel disconnected from their body, overwhelmed by food decisions, or exhausted by trying to “get it right.” They want relief from constant food noise and a more peaceful, sustainable relationship with eating and their body. They’re seeking compassionate, weight-neutral support that honors their lived experiences, supports healing at their own pace, and helps them nourish themselves in a way that truly fits their real life—not rigid rules or quick fixes.
My ideal client is someone feeling stuck in cycles of dieting, food rules, or body distress, often alongside anxiety, trauma, or other mental health concerns. They may feel disconnected from their body, overwhelmed by food decisions, or exhausted by trying to “get it right.” They want relief from constant food noise and a more peaceful, sustainable relationship with eating and their body. They’re seeking compassionate, weight-neutral support that honors their lived experiences, supports healing at their own pace, and helps them nourish themselves in a way that truly fits their real life—not rigid rules or quick fixes.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, MPH, RDN, CDE, CLT, IFCNP
Yellow Springs, OH 45387
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change. We offer in-person appointments at our four Ohio offices in Yellow Springs, Columbus, and Cincinnati, as well as telehealth for added convenience.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change. We offer in-person appointments at our four Ohio offices in Yellow Springs, Columbus, and Cincinnati, as well as telehealth for added convenience.
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, MPH, RDN, CDCES
1 Endorsed
Montgomery, OH 45242
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
I'm a Dietitian/Nutritionist, and my goal is to help you improve your health through nutrition and lifestyle change. I specialize in gut health issues, and PCOS/Women's health - but I'm experienced in working with many other health conditions (diabetes, heart disease, high cholesterol, autoimmune conditions, thyroid disease, and general weight management).
I'm a Dietitian/Nutritionist, and my goal is to help you improve your health through nutrition and lifestyle change. I specialize in gut health issues, and PCOS/Women's health - but I'm experienced in working with many other health conditions (diabetes, heart disease, high cholesterol, autoimmune conditions, thyroid disease, and general weight management).
Online Dietitians and Nutritionists
The Kidney Nutrition Coach, LLC
Nutritionist/Dietitian, RD, CSR, CCTD, LD, FNKF
1 Endorsed
Worthington, OH 43085
Hello and welcome! I am Summer Van Arsdale, kidney nutrition expert and owner of The Kidney Nutrition Coach. I understand that a kidney diet can feel overwhelming. The internet is full of conflicting information which leads to more confusion than solutions. And when it comes down to it, healthy nutrition for chronic kidney disease is not a 'one-fits-all' diet. Maybe your kidney doctor has provided some diet suggestions but you are still not quite sure where to start.
Hello and welcome! I am Summer Van Arsdale, kidney nutrition expert and owner of The Kidney Nutrition Coach. I understand that a kidney diet can feel overwhelming. The internet is full of conflicting information which leads to more confusion than solutions. And when it comes down to it, healthy nutrition for chronic kidney disease is not a 'one-fits-all' diet. Maybe your kidney doctor has provided some diet suggestions but you are still not quite sure where to start.
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
Hello! I am so glad you are here. As a Registered Dietitian, I strive to create a supportive, goal-oriented, individualized counseling experience for each patient. My goal is to help patients increase in confidence surrounding nutrition and ensure they leave each appointment feeling equipped to face challenges related to health, wellness, lifestyle, and mindset. Whether you are the parent of a picky eater, a soon-to-be high school graduate with life changes on the horizon, an adult hoping to achieve metabolic health, or anywhere in between, I would love to work with you on developing an individualized plan for meeting your goals!
Hello! I am so glad you are here. As a Registered Dietitian, I strive to create a supportive, goal-oriented, individualized counseling experience for each patient. My goal is to help patients increase in confidence surrounding nutrition and ensure they leave each appointment feeling equipped to face challenges related to health, wellness, lifestyle, and mindset. Whether you are the parent of a picky eater, a soon-to-be high school graduate with life changes on the horizon, an adult hoping to achieve metabolic health, or anywhere in between, I would love to work with you on developing an individualized plan for meeting your goals!
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Worthington, OH 43085
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.