Non-Diet Approach Nutritionists and Dietitians in 27608
I am a sports nutritionist and functional dietitian with 25+ years of experience helping athletes maximize performance and health. I work with:
triathletes, Olympic contenders, pro football, hockey, and basketball.
Runners and cyclists, endurance and ultra-endurance racers
young and masters athletes.
I create individualized plans to build lean muscle, reduce body fat, improve endurance and recovery, support hydration and injury prevention, and fine-tune fueling strategies. Whether you’re chasing a podium finish or simply want to feel and perform your best, I’ll help you get there with proven, practical guidance.
I am a sports nutritionist and functional dietitian with 25+ years of experience helping athletes maximize performance and health. I work with:
triathletes, Olympic contenders, pro football, hockey, and basketball.
Runners and cyclists, endurance and ultra-endurance racers
young and masters athletes.
I create individualized plans to build lean muscle, reduce body fat, improve endurance and recovery, support hydration and injury prevention, and fine-tune fueling strategies. Whether you’re chasing a podium finish or simply want to feel and perform your best, I’ll help you get there with proven, practical guidance.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
I use a non-diet, supportive approach combined with evidence-based medical nutrition therapy.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
I use a non-diet, supportive approach combined with evidence-based medical nutrition therapy.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
More Dietitians and Nutritionists Nearby
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes.
I specialize in a non-diet approach to meeting nutrition needs, disordered eating, gastrointestinal issues, various chronic diseases and food intolerance. As a mother to young children, I am empathetic to time and energy limitations and can help clients work around specific barriers to change.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes.
I specialize in a non-diet approach to meeting nutrition needs, disordered eating, gastrointestinal issues, various chronic diseases and food intolerance. As a mother to young children, I am empathetic to time and energy limitations and can help clients work around specific barriers to change.
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Wake Forest, NC 27587
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
We're a group of 10 expert dietitians who specialize in eating disorder recovery, intuitive eating, chronic disease management, diabetes, sports nutrition, and perinatal nutrition. We teach people of all ages to nourish their bodies and feel their best through intuitive eating. Working with a Ruby Oak dietitian will make you feel more confident in your food choices and more comfortable in your body.
We're a group of 10 expert dietitians who specialize in eating disorder recovery, intuitive eating, chronic disease management, diabetes, sports nutrition, and perinatal nutrition. We teach people of all ages to nourish their bodies and feel their best through intuitive eating. Working with a Ruby Oak dietitian will make you feel more confident in your food choices and more comfortable in your body.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.
As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.
Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.
As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!
My ideal client is often overwhelmed by conflicting health advice and the "all or nothing" mindset. Whether you are navigating the complexities of a GI disorder, managing diabetes, or fueling for athletic performance, you want clarity and a sustainable way to feel your best without constant restriction.
I bridge the gap between science and your daily life, providing evidence-based strategies for pediatric nutrition and chronic disease management. My goal is to help you build a joyful relationship with food and gain the confidence to achieve your health goals.
My ideal client is often overwhelmed by conflicting health advice and the "all or nothing" mindset. Whether you are navigating the complexities of a GI disorder, managing diabetes, or fueling for athletic performance, you want clarity and a sustainable way to feel your best without constant restriction.
I bridge the gap between science and your daily life, providing evidence-based strategies for pediatric nutrition and chronic disease management. My goal is to help you build a joyful relationship with food and gain the confidence to achieve your health goals.
I empower my patients to take control of their health and prevent or reverse lifestyle related conditions such as pre-diabetes, diabetes, high cholesterol, high blood pressure, and others. My focus is on sustainable lifestyle changes rather than diets or temporary solutions-- I help my patients find ways to make healthy improvements that work for them for the long term. I love food, so I always make sure my patients are also "eating happy" when they're eating healthy. I enjoy talking about cooking ideas, shopping tips, and ways to be creative in the kitchen.
I empower my patients to take control of their health and prevent or reverse lifestyle related conditions such as pre-diabetes, diabetes, high cholesterol, high blood pressure, and others. My focus is on sustainable lifestyle changes rather than diets or temporary solutions-- I help my patients find ways to make healthy improvements that work for them for the long term. I love food, so I always make sure my patients are also "eating happy" when they're eating healthy. I enjoy talking about cooking ideas, shopping tips, and ways to be creative in the kitchen.
I help people build a healthier relationship with food while also meeting their real-life nutrition needs and goals. My approach is grounded in science, but always uniquely tailored to fit the needs of my clients - no one-size-fits-all solution. Sessions are collaborative and judgment-free, and I tailor strategies to your schedule, preferences, culture, and budget so they are realistic and sustainable. While I specialize in athletes and active individuals of all ages, my skills extend to serve a wide variety of nutrition needs. My goal is for you to leave our sessions feeling more confident, informed, and empowered.
I help people build a healthier relationship with food while also meeting their real-life nutrition needs and goals. My approach is grounded in science, but always uniquely tailored to fit the needs of my clients - no one-size-fits-all solution. Sessions are collaborative and judgment-free, and I tailor strategies to your schedule, preferences, culture, and budget so they are realistic and sustainable. While I specialize in athletes and active individuals of all ages, my skills extend to serve a wide variety of nutrition needs. My goal is for you to leave our sessions feeling more confident, informed, and empowered.
I work collaboratively with patients to cultivate a healthy relationship with both food and body, one that supports disease prevention while still allowing for enjoyment, flexibility, and balance. I recognize that each individual’s path to wellness is unique, and I tailor my guidance to reflect these values. For those struggling with disordered eating, I offer compassionate, evidence-based support to help rebuild trust with food, reconnect with internal hunger and fullness cues, and develop a more intuitive approach to eating that nurtures both physical and emotional well-being.
I work collaboratively with patients to cultivate a healthy relationship with both food and body, one that supports disease prevention while still allowing for enjoyment, flexibility, and balance. I recognize that each individual’s path to wellness is unique, and I tailor my guidance to reflect these values. For those struggling with disordered eating, I offer compassionate, evidence-based support to help rebuild trust with food, reconnect with internal hunger and fullness cues, and develop a more intuitive approach to eating that nurtures both physical and emotional well-being.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.