Nutritionists and Dietitians in Raleigh, NC

I help women in their peri-menopausal years get transformational results, release excess weight, decrease pain and fatigue, improve digestion, rebalance hormones, and master their food cravings with easy-to-follow guidelines. First, we uncover any metabolic dysfunction using easy at-home lab testing in order to customize programs that target the root cause. My blueprint uses lifestyle medicine, macronutrient modulation, intermittent fasting, gut healing strategies, lab tests, and specific types of exercise combined with guidance and accountability. AnnikaRockwell.com

I've been a Registered Dietitian advising people on food, supplements, and holistic living for 22 years! I've seen people from all walks of life, dealing with all types of health challenges & concerns. I look for the root cause of symptoms and imbalances, and work to support you in making small positive changes that create profound results. Food is medicine and you have more power over your health than you know. With nutrition, the body can rebalance, repair & regain energy, metabolism, and heal completely. It’s easier than you think, and I’ll guide & support you the entire way!

Have you been diagnosed with type 2 diabetes or prediabetes but received little information on how to manage your blood sugar? Are you struggling to lower your blood sugars and A1c? Do you feel confused about what to eat and how much to eat with diabetes? Are you frustrated that you can no longer eat your favorite foods? If you answered YES to any of the above, I am here to help! My name is Ania. I am a registered dietitian and Diabetes nutrition coach. I help people with diabetes learn to manage their blood sugars without cutting carbs or giving up their favorite foods.

Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.

I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.

Hi there! Through nutrition, I work toward empowering active men and women to have more energy, love their bodies, and crush their workouts. Whether you are a professional soccer player, do circuit training a few days a week, or interested in getting started with walking program - I'm your girl. Through the lens of intuitive eating (i.e. finding fun and satisfaction around food) I work with you to create a personalized plan to make sustainable nutrition changes. I want to provide you with the tools you need to be successful with nutrition for a lifetime, not just a few months.

Are you sick of worrying about food? It's time to try something new! I'm on a mission to provide non-diet nutrition counseling to help you heal your relationship with food so you can get back to what's truly important to you. I have a broad background in primary care and specialize in eating disorders, sports nutrition, and diabetes. I can help you find your "healthy" once again!

I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.

Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.

I help my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a Certified Health & Well-being Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. As a Dietitian, I also offer additional nutrition counseling services to support my clients in working towards eating a healthier & more balanced diet. As a Yoga Instructor, I offer gentle yoga sessions that can also improve health & well-being in a number of ways by reducing stress, gaining strength, improving balance & flexibility to name a few.

I want to start off by saying, I do not believe in dieting. If you've already tried losing weight and getting healthier, you've likely counted calories, ate a LOT less food, chose only low-fat options, cut out all carbs, tried all sorts of meal-replacements and beat yourself up at the gym for hours. This may have initially worked but you're left feeling hungry, tired, frustrated and the weight comes back. Why aren't your efforts paying off? Because, everybody is unique and requires individualized nutrient intake and exercise plan that fits their unique biochemical needs.

I started my career as a registered dietitian over seventeen years ago. What these years have taught me is that diets don't work. Hating your body doesn't work. Shame doesn't work. Trusting your body, learning to listen to hunger cues and rejecting the diet culture do work. So often, we know what to do, but we have mental blocks keeping us stuck. I continued my training to became an empowerment coach so I could help my clients get "unstuck". Once you learn to identify your barriers to success, we can create a plan to help you reach your highest potential. I want to help you heal your relationship with food.

Ruby Oak Nutrition is a a group of anti-diet, weight-inclusive dietitians. We help adults and teens recover from eating disorders, and we teach intuitive eating as a way to improve overall health without strict food rules. Our work together will make you feel more confident in your food choices and more comfortable in your body.

I understand the world we live in can be very overwhelming. When it comes to health and wellness, I recognize there is a considerable amount of contradicting information. I focus on implementing evidence-based recommendations into practical steps that are easy to manage on a day-to-day basis. I am committed to helping people navigate through nutrition in a way that empowers them to feel their best.

It's time for you to start feeling good again. Our dietitians use a functional and integrative approach to identify nutritional imbalances and deficiencies that are interacting with your health. By identifying the root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band aid on the problem. We offer cutting edge nutrition interventions like Nutragenomic testing, micronutrient testing, metabolism testing, and food sensitivity testing, and Gut microbiome testing. You will get solutions that go well beyond general nutrition information as we help put the puzzle pieces together.

My ideal client comes wanting to make a change and is willing to take on some challenges to help get them to that ideal health place. We make small changes, set goals after each visit, and the client is willing to step outside of their current comfort zone and challenge themselves to change. They want better digestion, less inflammation, a more active lifestyle, improvement in performance (sports and general activity), and to achieve a more desired body type (weight loss, increase in lean mass, or general weight gain).

My mission is to empower you to live a healthy lifestyle through nutrition and fitness! I have a passion to educate families living with health disparities, counsel adults dealing with diabetes, women experiencing hormonal changes, pregnant/lactating women, and school age children. I also have experience in the areas of medical nutrition therapy, bariatrics, renal disease and GI disorders. My approach to nutrition involves empowerment through nutrition education, individualized meal planning, and setting realistic goals to help you form a better relationship with food and fitness!

I help people get to the root cause of chronic illness, fatigue, stubborn weight loss, low libido.

I offer telehealth nutrition counseling, consulting and support services. I love cooking, eating and talking about cooking and eating. Whether you need a COVID era-induced reset, help with meal planning or just someone to talk to about your next steps in health, you can do it all from the comfort of your couch.