Non-Diet Approach Nutritionists and Dietitians in 19979
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Check out health professionals located nearby or offering Teletherapy in Delaware below.More Dietitians and Nutritionists Nearby
My name is Malaika Omowale. I am a Board Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN) with an MS in Human Nutrition and Functional Medicine. As a Functional Medicine and Integrative Health Nutritionist, I believe in a personalized, holistic approach to nutrition that is rooted in the principle that food is medicine. Our bodies are truly amazing and we all come equipped with what we need to live healthy lives. However, we live in a world replete with processed foods, environmental contaminants and STRESS, which makes it increasingly difficult to stay healthy.
My name is Malaika Omowale. I am a Board Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN) with an MS in Human Nutrition and Functional Medicine. As a Functional Medicine and Integrative Health Nutritionist, I believe in a personalized, holistic approach to nutrition that is rooted in the principle that food is medicine. Our bodies are truly amazing and we all come equipped with what we need to live healthy lives. However, we live in a world replete with processed foods, environmental contaminants and STRESS, which makes it increasingly difficult to stay healthy.
Welcome! I’m so glad you’re here.
My passion is to help clients feel comfortable in their bodies through nutrition and discover the endless possibilities nutrition and holistic health can offer.
I enjoy helping clients find natural remedies to their chronic health conditions. Where medication is necessary, I enjoy helping clients navigate nutrition-related side effects, medication induced deficiencies, and/or adjunctive treatments/nutrients that can aid and assist their medications.
I am also passionate about helping clients navigate the influx of (often conflicting) nutrition information that we are exposed to on a daily basis!
Welcome! I’m so glad you’re here.
My passion is to help clients feel comfortable in their bodies through nutrition and discover the endless possibilities nutrition and holistic health can offer.
I enjoy helping clients find natural remedies to their chronic health conditions. Where medication is necessary, I enjoy helping clients navigate nutrition-related side effects, medication induced deficiencies, and/or adjunctive treatments/nutrients that can aid and assist their medications.
I am also passionate about helping clients navigate the influx of (often conflicting) nutrition information that we are exposed to on a daily basis!
I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.
I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.
Why choose Healthy You Nutrition? I have 30 years of experience as a Registered Dietitian Nutritionist helping children and adults navigate their health journey by improving eating behaviors, supporting sustainable weight management, and addressing nutrition concerns that affect overall health. Many of my clients come to me after years of dieting, frustration with food, or difficulty maintaining healthy habits in real life.
Why choose Healthy You Nutrition? I have 30 years of experience as a Registered Dietitian Nutritionist helping children and adults navigate their health journey by improving eating behaviors, supporting sustainable weight management, and addressing nutrition concerns that affect overall health. Many of my clients come to me after years of dieting, frustration with food, or difficulty maintaining healthy habits in real life.
Online Dietitians and Nutritionists
Not sure what to eat during pregnancy or postpartum? Nervous about starting solids? Want to help your picky eater?
Hi, I’m Dr. Megan Bragg, a dietitian, nutrition researcher, and mother of two. With a PhD in nutrition and expertise in maternal/child health, I use my research skills to navigate through nutrition misinformation, so you don’t have to.
Not sure what to eat during pregnancy or postpartum? Nervous about starting solids? Want to help your picky eater?
Hi, I’m Dr. Megan Bragg, a dietitian, nutrition researcher, and mother of two. With a PhD in nutrition and expertise in maternal/child health, I use my research skills to navigate through nutrition misinformation, so you don’t have to.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
You are tired of dieting and want to feel at peace with food and your body. You may be struggling with digestion issues, fatigue, or anxiety and want lasting change that feels supportive, not restrictive. You want to understand your body, feel nourished, and finally have food feel simple again.
You are tired of dieting and want to feel at peace with food and your body. You may be struggling with digestion issues, fatigue, or anxiety and want lasting change that feels supportive, not restrictive. You want to understand your body, feel nourished, and finally have food feel simple again.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.