Nutritionists and Dietitians in 14617

Photo of Crystal Flores - Real Nutrition By Crystal, MS, RDN, CDN, CLT, Nutritionist/Dietitian
Real Nutrition By Crystal
Nutritionist/Dietitian, MS, RDN, CDN, CLT
Verified Verified
1 Endorsed
Rochester, NY 14617
Hi, I’m Crystal Flores and I am a registered dietitian/nutritionist. Through a targeted coaching approach I empower men and women to take control of their eating habits by looking at their current goals, health, diet and lifestyle to make an individualized plan that sets them up for lifelong success. My clients learn how to eat in the best way for their body, while understanding how to adjust to life’s moments to promote health for life.
Hi, I’m Crystal Flores and I am a registered dietitian/nutritionist. Through a targeted coaching approach I empower men and women to take control of their eating habits by looking at their current goals, health, diet and lifestyle to make an individualized plan that sets them up for lifelong success. My clients learn how to eat in the best way for their body, while understanding how to adjust to life’s moments to promote health for life.
(315) 849-1318 View (315) 849-1318
Photo of Amanda Ronzo - Nutrition Care of Rochester, PLLC, MS, RDN, CLC, CDN, Nutritionist/Dietitian
Nutrition Care of Rochester, PLLC
Nutritionist/Dietitian, MS, RDN, CLC, CDN
Verified Verified
1 Endorsed
Irondequoit, NY 14617
At Nutrition Care of Rochester, we pride ourselves on providing individualized nutrition counseling. We enjoy listening to your story, your concerns, and your goals. We don't want to just provide you with generic information, we want to help tailor your goals to meet your needs and your lifestyle.
At Nutrition Care of Rochester, we pride ourselves on providing individualized nutrition counseling. We enjoy listening to your story, your concerns, and your goals. We don't want to just provide you with generic information, we want to help tailor your goals to meet your needs and your lifestyle.
(585) 299-5695 View (585) 299-5695

More Dietitians and Nutritionists Nearby

Photo of Stephanie Deming, RDN, CDN, Nutritionist/Dietitian
Stephanie Deming
Nutritionist/Dietitian, RDN, CDN
Verified Verified
Churchville, NY 14428  (Online Only)
Nutrition is powerful but making nutrition changes isn't easy. Whether you're looking to understand the best lifestyle approaches for a specific diagnosis or just want to feel better and improve your health, having the right support is key. It’s important to me that every client receives nutrition guidance customized to their needs, goals, and lifestyle. In working together you can expect highly customized and realistic nutrition strategies that result in lasting change.
Nutrition is powerful but making nutrition changes isn't easy. Whether you're looking to understand the best lifestyle approaches for a specific diagnosis or just want to feel better and improve your health, having the right support is key. It’s important to me that every client receives nutrition guidance customized to their needs, goals, and lifestyle. In working together you can expect highly customized and realistic nutrition strategies that result in lasting change.
(585) 634-3464 View (585) 634-3464
Photo of Kelly Ogden, MS, RD, CDN, Nutritionist/Dietitian
Kelly Ogden
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
1 Endorsed
Rochester, NY 14618
I work with individuals who are sick of starting another new diet and who feel confused about how to feed themselves due to all the misinformation on social media. I believe everyone deserves to heal their relationship with food and find enjoyment in eating. My nutrition philosophy is based on Intuitive Eating principles and working from an all foods fit approach. I will meet you where you are and work with you to find an individualized nutrition treatment approach that aligns with you and your goals.
I work with individuals who are sick of starting another new diet and who feel confused about how to feed themselves due to all the misinformation on social media. I believe everyone deserves to heal their relationship with food and find enjoyment in eating. My nutrition philosophy is based on Intuitive Eating principles and working from an all foods fit approach. I will meet you where you are and work with you to find an individualized nutrition treatment approach that aligns with you and your goals.
(585) 534-3145 View (585) 534-3145
Photo of Cecilia Hagen-Revelins - Functional Nutrition and Wellness, RDN, CDN, Nutritionist/Dietitian
Functional Nutrition and Wellness
Nutritionist/Dietitian, RDN, CDN
Verified Verified
Rochester, NY 14618
I have experience working with individuals of all ages and welcome new clients. Clients work with me for a variety of reasons including but not limited to: nutrition guidance for a new disease diagnosis, food allergies, pre/postpartum nutrition, infertility, IBS, weight loss, weight gain and holistic nutrition and wellness counseling. I believe there is no one size fit all solution in nutrition. I offer a individualized approach based on your own goals, health needs and lifestyle.​
I have experience working with individuals of all ages and welcome new clients. Clients work with me for a variety of reasons including but not limited to: nutrition guidance for a new disease diagnosis, food allergies, pre/postpartum nutrition, infertility, IBS, weight loss, weight gain and holistic nutrition and wellness counseling. I believe there is no one size fit all solution in nutrition. I offer a individualized approach based on your own goals, health needs and lifestyle.​
(607) 388-5191 View (607) 388-5191
Photo of Allie McKinney, RD, LD, Nutritionist/Dietitian
Allie McKinney
Nutritionist/Dietitian, RD, LD
Verified Verified
Rochester, NY 14610
Waitlist for new clients
I am a trauma-informed, weight-inclusive dietitian specialized in all kinds of disordered eating - anorexia, binge-eating, bulimia, OSFED (previously EDNOS), compulsive eating, and chronic dieting. It's never just about the food - our eating is often complicated by life stressors, mental health, medical conditions and more. I have a heart for working with clients who have struggled to feel heard by their medical professionals in the past and need someone willing to actually listen to their needs and symptoms (instead of writing them off based on assumptions about their weight or diagnoses).
I am a trauma-informed, weight-inclusive dietitian specialized in all kinds of disordered eating - anorexia, binge-eating, bulimia, OSFED (previously EDNOS), compulsive eating, and chronic dieting. It's never just about the food - our eating is often complicated by life stressors, mental health, medical conditions and more. I have a heart for working with clients who have struggled to feel heard by their medical professionals in the past and need someone willing to actually listen to their needs and symptoms (instead of writing them off based on assumptions about their weight or diagnoses).
(585) 316-0639 View (585) 316-0639
Photo of Karlee Bushnell, RD, Nutritionist/Dietitian
Karlee Bushnell
Nutritionist/Dietitian, RD
Verified Verified
Rochester, NY 14618
My ideal client is someone looking for a Registered Dietitian to walk alongside them while navigating health and wellness decisions that feel sustainable and realistic to them. We will likely focus on challenging unhelpful behaviors that are no longer serving someone, while also acknowledging how difficult it can be to make these changes. We’ll also focus on health in a bigger picture sense and touch on aspects such as nutrition, hydration, movement, stress management, and sleep hygiene. My ideal client is open to support, education, and building an honest and compassionate relationship together.
My ideal client is someone looking for a Registered Dietitian to walk alongside them while navigating health and wellness decisions that feel sustainable and realistic to them. We will likely focus on challenging unhelpful behaviors that are no longer serving someone, while also acknowledging how difficult it can be to make these changes. We’ll also focus on health in a bigger picture sense and touch on aspects such as nutrition, hydration, movement, stress management, and sleep hygiene. My ideal client is open to support, education, and building an honest and compassionate relationship together.
(585) 628-8733 View (585) 628-8733
Photo of Marie Bieber, RD, CSP, CDN, Nutritionist/Dietitian
Marie Bieber
Nutritionist/Dietitian, RD, CSP, CDN
Verified Verified
Rochester, NY 14618
Tired of feeling uncomfortable in your own skin? We're here to teach you how to stop dieting and change your lifestyle– for good. No more weight cycling, no more feeling awful from eating too much or too little, no more sickness over exposure to foods that don’t make you feel good. It’s time to take charge of your health and start living the life you’ve always wanted– happy and full of life and energy. Registered Dietitians Marie Bieber & Karlee Bushnell.
Tired of feeling uncomfortable in your own skin? We're here to teach you how to stop dieting and change your lifestyle– for good. No more weight cycling, no more feeling awful from eating too much or too little, no more sickness over exposure to foods that don’t make you feel good. It’s time to take charge of your health and start living the life you’ve always wanted– happy and full of life and energy. Registered Dietitians Marie Bieber & Karlee Bushnell.
(585) 332-5906 View (585) 332-5906
Photo of Crystal M Flores - Real Nutrition By Crystal, Nutritionist/Dietitian
Real Nutrition By Crystal
Nutritionist/Dietitian
Verified Verified
Greece, NY 14616
Hi, I’m Crystal Flores and I am a registered dietitian/nutritionist. Through a targeted coaching approach I empower men and women to take control of their eating habits by looking at their current goals, health, diet and lifestyle to make an individualized plan that sets them up for lifelong success.
Hi, I’m Crystal Flores and I am a registered dietitian/nutritionist. Through a targeted coaching approach I empower men and women to take control of their eating habits by looking at their current goals, health, diet and lifestyle to make an individualized plan that sets them up for lifelong success.
(844) 984-1319 View (844) 984-1319
Photo of Jennifer Wurz, MS, RD, CDN, Nutritionist/Dietitian
Jennifer Wurz
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
Rochester, NY 14618
I enjoy working with anyone who suffers from a decreased quality of life due to the GI issues that plague them - diarrhea, constipation, bloating, gas, acid reflux, fatigue, brain fog, abdominal pain, and/or the inability to tolerate certain foods. As someone who has experienced GI issues myself, I understand completely how this can impact daily living and the stress and plan-ahead needed for basic tasks or scenarios like driving, work, running errands, social gatherings, etc.
I enjoy working with anyone who suffers from a decreased quality of life due to the GI issues that plague them - diarrhea, constipation, bloating, gas, acid reflux, fatigue, brain fog, abdominal pain, and/or the inability to tolerate certain foods. As someone who has experienced GI issues myself, I understand completely how this can impact daily living and the stress and plan-ahead needed for basic tasks or scenarios like driving, work, running errands, social gatherings, etc.
(585) 648-1838 View (585) 648-1838
Photo of Joy M Valvano - Evolve Wellness Center, MS, RDN, CDCES, Nutritionist/Dietitian
Evolve Wellness Center
Nutritionist/Dietitian, MS, RDN, CDCES
Verified Verified
Rochester, NY 14620
Have you put forth great effort courageously following all the diets to improve your health, only to lose and then overtime regain the weight? Hi, I’m Joy. I have been practicing as a registered dietitian and certified diabetes care and education specialist since 2006. I no longer believe the diet approach is valid or sustainable. Research continues to show that dieting not only contributes to weight gain, but also may have a negative impact on overall health. Fortunately, there is another way to think about eating that allows you to make peace with food while achieving your nutrition and health goals.
Have you put forth great effort courageously following all the diets to improve your health, only to lose and then overtime regain the weight? Hi, I’m Joy. I have been practicing as a registered dietitian and certified diabetes care and education specialist since 2006. I no longer believe the diet approach is valid or sustainable. Research continues to show that dieting not only contributes to weight gain, but also may have a negative impact on overall health. Fortunately, there is another way to think about eating that allows you to make peace with food while achieving your nutrition and health goals.
(585) 476-8967 View (585) 476-8967
Photo of Hayley Mielnicki, MS, RD, CDN, Nutritionist/Dietitian
Hayley Mielnicki
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
1 Endorsed
Rochester, NY 14608  (Online Only)
Working with Mary’s Nutritional Wellness PLLC, I am a local to the Central New York area. As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating health at every size (HAES), food freedom and body connection helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best.
Working with Mary’s Nutritional Wellness PLLC, I am a local to the Central New York area. As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating health at every size (HAES), food freedom and body connection helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best.
(680) 219-6135 View (680) 219-6135
Photo of Mary Ann Stockhauser - Mary's Nutritional Wellness PLLC , MS, RD, CDN, Nutritionist/Dietitian
Mary's Nutritional Wellness PLLC
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
1 Endorsed
Rochester, NY 14618  (Online Only)
Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating health at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity.
Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating health at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity.
(315) 847-4699 View (315) 847-4699
Photo of Lauren Maynard, Nutritionist/Dietitian
Lauren Maynard
Nutritionist/Dietitian
Verified Verified
Rochester, NY 14618
If you're looking to feel better in all aspects of health and recognize the fundamental role nutrition plays- you've come to the right place. This could mean focusing on a specific body system (GI, cardiovascular, endocrine, reproductive), discussing athletic/performance capabilities or improving your relationship to food/nutrition. I am here to help you learn how your body functions best by working collaboratively as we highlight the science alongside your unique individual experiences.
If you're looking to feel better in all aspects of health and recognize the fundamental role nutrition plays- you've come to the right place. This could mean focusing on a specific body system (GI, cardiovascular, endocrine, reproductive), discussing athletic/performance capabilities or improving your relationship to food/nutrition. I am here to help you learn how your body functions best by working collaboratively as we highlight the science alongside your unique individual experiences.
(585) 648-5634 View (585) 648-5634
Photo of Amy Fromm, MS, RDN, LDN, CDN, Nutritionist/Dietitian
Amy Fromm
Nutritionist/Dietitian, MS, RDN, LDN, CDN
Verified Verified
Penfield, NY 14526  (Online Only)
Hi, I'm Amy Fromm, a Registered Dietitian Nutritionist licensed in Florida and New York. I have a passion for helping families navigate developmental and behavioral concerns related to nutrition. I have experience working with children of all ages and developmental stages. I understand each child has unique needs, abilities and preferences that influence their overall well-being. Whether managing a specific health condition, addressing picking eating concerns, or dietary restrictions, I provide practical, kid-friendly strategies that fit seamlessly into your family's routine.
Hi, I'm Amy Fromm, a Registered Dietitian Nutritionist licensed in Florida and New York. I have a passion for helping families navigate developmental and behavioral concerns related to nutrition. I have experience working with children of all ages and developmental stages. I understand each child has unique needs, abilities and preferences that influence their overall well-being. Whether managing a specific health condition, addressing picking eating concerns, or dietary restrictions, I provide practical, kid-friendly strategies that fit seamlessly into your family's routine.
(561) 461-4612 View (561) 461-4612
Photo of Piera Carubia - Root of Health Nutrition, RD, CDN, IFNCP, Nutritionist/Dietitian
Root of Health Nutrition
Nutritionist/Dietitian, RD, CDN, IFNCP
Verified Verified
Rochester, NY 14618
Hi there, Are you tired of the struggle and not getting enough help from your health care providers? I am a Registered Dietitian and an Integrative and Functional Nutrition Certified Practitioner. In my practice I focused on evidence based health and nutrition through mind - body modalities and use a food centric approach to wellness. We will look at the root causes of your symptoms and chronic diseases and come up with a plan through personalized nutrition, using food as medicine, behavior and lifestyle changes and proper supplementation to optimize the body’s functions.
Hi there, Are you tired of the struggle and not getting enough help from your health care providers? I am a Registered Dietitian and an Integrative and Functional Nutrition Certified Practitioner. In my practice I focused on evidence based health and nutrition through mind - body modalities and use a food centric approach to wellness. We will look at the root causes of your symptoms and chronic diseases and come up with a plan through personalized nutrition, using food as medicine, behavior and lifestyle changes and proper supplementation to optimize the body’s functions.
(585) 302-2436 View (585) 302-2436
Photo of Nina Rosien, RD, Nutritionist/Dietitian
Nina Rosien
Nutritionist/Dietitian, RD
Verified Verified
Rochester, NY 14618
I work with clients to help them form a positive relationship with food, nourish their body adequately, and address their health concerns with nutrition in a sustainable way. This may include clients with kidney stones, gut health issues, elevated lipids or blood pressure, chronic kidney disease, PCOS, or those just looking to improve their overall lifestyle and self care. I also help clients work towards their exercise and movement goals, and to better understand how physical activity can improve their health.
I work with clients to help them form a positive relationship with food, nourish their body adequately, and address their health concerns with nutrition in a sustainable way. This may include clients with kidney stones, gut health issues, elevated lipids or blood pressure, chronic kidney disease, PCOS, or those just looking to improve their overall lifestyle and self care. I also help clients work towards their exercise and movement goals, and to better understand how physical activity can improve their health.
(585) 577-5358 View (585) 577-5358
Photo of Kayla Slater - Green Leaf Nutrition PLLC, MS , RDN, ACE-CPT, Nutritionist/Dietitian
Green Leaf Nutrition PLLC
Nutritionist/Dietitian, MS , RDN, ACE-CPT
Verified Verified
Pittsford, NY 14534
Our mission is to empower individuals in living their healthiest selfs through the transformative power of whole-food plant-based nutrition.
Our mission is to empower individuals in living their healthiest selfs through the transformative power of whole-food plant-based nutrition.
(585) 676-3715 View (585) 676-3715

Online Dietitians and Nutritionists

Photo of Maria I Aguero de Manunta - Maria LifeStyle Nutrition PLLC, MS, RDN, CDCES, CDN, CHC, Nutritionist/Dietitian
Maria LifeStyle Nutrition PLLC
Nutritionist/Dietitian, MS, RDN, CDCES, CDN, CHC
Verified Verified
Buffalo, NY 14221
My name is Maria Aguero de Manunta, and I have more than ten years of experience providing nutrition counseling and therapy in English and Spanish, specializing in weight management, chronic diseases, cardiometabolic disease, eating disorders, gastrointestinal issues, and other nutrition-related issues. I am passionate about helping people learn about healthy eating to make unique, positive lifestyle changes. I know that changing habits is not always easy, but I will work with you to achieve your goals by empowering you to make lasting and sustainable changes that put you on the path to success!
My name is Maria Aguero de Manunta, and I have more than ten years of experience providing nutrition counseling and therapy in English and Spanish, specializing in weight management, chronic diseases, cardiometabolic disease, eating disorders, gastrointestinal issues, and other nutrition-related issues. I am passionate about helping people learn about healthy eating to make unique, positive lifestyle changes. I know that changing habits is not always easy, but I will work with you to achieve your goals by empowering you to make lasting and sustainable changes that put you on the path to success!
(716) 869-6524 View (716) 869-6524
Photo of Gregory Belzak, RD, CDN, LD, Nutritionist/Dietitian
Gregory Belzak
Nutritionist/Dietitian, RD, CDN, LD
Verified Verified
East Syracuse, NY 13057
Empowering lasting weight management and chronic disease management through personalized nutrition, balanced eating habits, and sustainable lifestyle changes.
Empowering lasting weight management and chronic disease management through personalized nutrition, balanced eating habits, and sustainable lifestyle changes.
(315) 871-0734 View (315) 871-0734
FAQs - About Nutritionists and Dietitians

How can I find a dietitian or nutritionist in 14617?

To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.

When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.

What is the difference between a dietitian and a nutritionist?

The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.

A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.

In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.

When should I see a dietitian or a nutritionist?

Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.

Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.

Do I need a referral to see a dietitian or a nutritionist?

A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.

How much does it cost to see a dietitian or a nutritionist?

The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.

Are consultations with a dietitian or nutritionist covered by insurance?

If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.

Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.