Mindful Eating Nutritionists and Dietitians in 08691
I am a Registered Dietitian Nutritionist who provides personalized care for individuals and families across the lifespan. I have expertise in diabetes, and children’s and women’s health including PCOS and menopause. I have a special interest in supporting individuals with neurodiversity, including autism and ADHD. I am a skilled nutrition educator who translates complex concepts into actionable steps. I bring a warm and welcoming approach to my practice. I introduce practical changes that align with your needs, preferences, and lifestyle. We will work as a team to achieve your health and nutrition goals.
I am a Registered Dietitian Nutritionist who provides personalized care for individuals and families across the lifespan. I have expertise in diabetes, and children’s and women’s health including PCOS and menopause. I have a special interest in supporting individuals with neurodiversity, including autism and ADHD. I am a skilled nutrition educator who translates complex concepts into actionable steps. I bring a warm and welcoming approach to my practice. I introduce practical changes that align with your needs, preferences, and lifestyle. We will work as a team to achieve your health and nutrition goals.
More Dietitians and Nutritionists Nearby
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
I strive to simplify the information and process in a way that also leaves behind restrictive diets. I truly believe in the power of food paired with behavior change in seeking our highest self. With proper education, clarity on our why and kindness towards ourselves, something magical and empowering can come about. My goal is to help you find peace and sincerity in every day life by prioritizing yourself, your health and your values. It is possible to reach your ultimate health vision without restriction, guilt and judgment. I empower you to leave behind diets and achieve your life lasting ideal health goals in a long-term way.
I strive to simplify the information and process in a way that also leaves behind restrictive diets. I truly believe in the power of food paired with behavior change in seeking our highest self. With proper education, clarity on our why and kindness towards ourselves, something magical and empowering can come about. My goal is to help you find peace and sincerity in every day life by prioritizing yourself, your health and your values. It is possible to reach your ultimate health vision without restriction, guilt and judgment. I empower you to leave behind diets and achieve your life lasting ideal health goals in a long-term way.
I work with you using mindful eating and principles of the Mediterranean lifestyle to support your metabolic health.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
I work with you using mindful eating and principles of the Mediterranean lifestyle to support your metabolic health.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
If your thoughts about food or your body feel constant, overwhelming, or hard to quiet—you’re not alone. Working with individuals and athletes, I support you in healing your relationship with food and fueling your body with balance and intention—so you can build trust with your body, feel confident in how you care for it, and reconnect with your strongest, healthiest, and happiest self. I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
If your thoughts about food or your body feel constant, overwhelming, or hard to quiet—you’re not alone. Working with individuals and athletes, I support you in healing your relationship with food and fueling your body with balance and intention—so you can build trust with your body, feel confident in how you care for it, and reconnect with your strongest, healthiest, and happiest self. I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
My goal is to improve my client’s health and livelihood through food alone. With the rapid increase in obesity throughout the country, more and more people are resorting to medications, quick fixes, or fad diets to resolve their associated comorbidities or get rid of excess weight, which are neither sustainable nor realistic. My goal is to minimize that quick fix approach and need for medications to manage a chronic condition, and instead create long lasting eating habits that will result in sustained weight loss, better disease management, and a longer life.
My goal is to improve my client’s health and livelihood through food alone. With the rapid increase in obesity throughout the country, more and more people are resorting to medications, quick fixes, or fad diets to resolve their associated comorbidities or get rid of excess weight, which are neither sustainable nor realistic. My goal is to minimize that quick fix approach and need for medications to manage a chronic condition, and instead create long lasting eating habits that will result in sustained weight loss, better disease management, and a longer life.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
The Well Nourished Life Vision is to empower women and families to cultivate and sustain Life Balance by Nourishing the Body, Mind and Spirit. We believe in a Whole Person approach to health and well-being. We will identify your health concerns such as weight, blood sugar, hormones, stress, heart, gut and brain health, and then explore the healing power of food to re-balance your body. Together, we will co-create a wellness plan with nutrition & lifestyle strategies to achieve your goals. We will identify personal lifestyle barriers that are holding you back, then deconstruct them to reveal your best self.
The Well Nourished Life Vision is to empower women and families to cultivate and sustain Life Balance by Nourishing the Body, Mind and Spirit. We believe in a Whole Person approach to health and well-being. We will identify your health concerns such as weight, blood sugar, hormones, stress, heart, gut and brain health, and then explore the healing power of food to re-balance your body. Together, we will co-create a wellness plan with nutrition & lifestyle strategies to achieve your goals. We will identify personal lifestyle barriers that are holding you back, then deconstruct them to reveal your best self.
I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I became a Registered Dietitian because I am passionate about food, wellness, and helping others. My passion for nutrition strengthens each and every day, as I grow and gain further knowledge in the field. Throughout the last few years, I have broadened my horizons when it comes to the nutrition field. This has allowed me to grow and realize where my passions lie in the nutrition world. Over the past few years, I have helped countless clients of all ages achieve their goals - whether that be weight loss, diabetes, cardiovascular disease, high cholesterol - you name it, I've treated it!
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
I use a non-diet, client-centered approach that includes intuitive and mindful eating, motivational interviewing, and medical nutrition therapy.
If you're feeling overwhelmed by food, digestive issues, or confusing health advice, you're not alone. Whether you're managing a medical condition, trying to untangle years of diet rules, or want to feel better in your body, I’m here to help. You deserve care that’s rooted in science,but also feels down-to-earth, supportive, and personalized to you.
I use a non-diet, client-centered approach that includes intuitive and mindful eating, motivational interviewing, and medical nutrition therapy.
If you're feeling overwhelmed by food, digestive issues, or confusing health advice, you're not alone. Whether you're managing a medical condition, trying to untangle years of diet rules, or want to feel better in your body, I’m here to help. You deserve care that’s rooted in science,but also feels down-to-earth, supportive, and personalized to you.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences. Together, we'll simplify cooking with quick, easy recipes, and I'll share realistic strategies to make meal planning a breeze. Let's make your wellness adventure enjoyable, achievable, and sustainable! Currently, I only offer virtual sessions. Get started ASAP, book directly using this link: bit.ly/bookRDnow
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.