Mindful Eating Nutritionists and Dietitians in 07932
Through a non-diet, intuitive eating approach, we hope to reconnect you to the joy of eating. Whether struggling with an eating disorder, disordered eating, or needing a change from the diet culture, my goal is to help you learn how to appropriately and joyfully nourish your body. As a Certified Eating Disorder Specialist & Consultant (CEDS-C) I have a passion for helping people and families heal their relationship with food, body, and movement.
Through a non-diet, intuitive eating approach, we hope to reconnect you to the joy of eating. Whether struggling with an eating disorder, disordered eating, or needing a change from the diet culture, my goal is to help you learn how to appropriately and joyfully nourish your body. As a Certified Eating Disorder Specialist & Consultant (CEDS-C) I have a passion for helping people and families heal their relationship with food, body, and movement.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
More Dietitians and Nutritionists Nearby
Nutrition counseling is always personalized for each individual because nutrition is not a one size fit all approach. I start off by factoring in both health and personal needs along with cultural preferences. My goal is to instill confidence and knowledge, so individuals can learn to navigate their health successfully. By doing this, I assist and personalize their meal plans and help establish realistic goals to improve overall nutrition needs. My goal is to help identify barriers, provide encouragement while offering simple soultions. I value simplicity because food and nutrition shouldn't be complicated.
Nutrition counseling is always personalized for each individual because nutrition is not a one size fit all approach. I start off by factoring in both health and personal needs along with cultural preferences. My goal is to instill confidence and knowledge, so individuals can learn to navigate their health successfully. By doing this, I assist and personalize their meal plans and help establish realistic goals to improve overall nutrition needs. My goal is to help identify barriers, provide encouragement while offering simple soultions. I value simplicity because food and nutrition shouldn't be complicated.
How would you feel if you finally achieved your fitness goals? Just imagine if you were finally able to lose weight, gain muscle, or eat more healthfully, and do it in a sustainable way with expert guidance. This may seem impossible, given the confusing and conflicting nutrition information that we receive every day - but it is possible
I accept most major insurances, and most of my clients see me for free!
How would you feel if you finally achieved your fitness goals? Just imagine if you were finally able to lose weight, gain muscle, or eat more healthfully, and do it in a sustainable way with expert guidance. This may seem impossible, given the confusing and conflicting nutrition information that we receive every day - but it is possible
I accept most major insurances, and most of my clients see me for free!
I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
Sivam Diabetes & Primary Care LLC.
Nutritionist/Dietitian, DNP, FNP-C, RD, CDCES, APN
Newark, NJ 07106
Dr. Mavis Ermakov is an advocate for health and wellness, keen on promoting health literacy and access to healthcare for all. I have been trained as a Registered Dietitian, with multidisciplinary training as a Board Certified Family Nurse Practitioner, and Certified Diabetes Care and Education Specialist. In conjunction with more than thirty years of experience in healthcare in various settings, she has essential diabetes skills to adapt care and nutrition intervention that is culturally sensitive to meet a wide variety of health needs from infancy to senior care. She has a passion for taking care of patients with diabetes mellitus.
Dr. Mavis Ermakov is an advocate for health and wellness, keen on promoting health literacy and access to healthcare for all. I have been trained as a Registered Dietitian, with multidisciplinary training as a Board Certified Family Nurse Practitioner, and Certified Diabetes Care and Education Specialist. In conjunction with more than thirty years of experience in healthcare in various settings, she has essential diabetes skills to adapt care and nutrition intervention that is culturally sensitive to meet a wide variety of health needs from infancy to senior care. She has a passion for taking care of patients with diabetes mellitus.
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Jersey City, NJ 07310
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Hi there! I'm Alexa Schneider, owner of Be Well Nutrition Counseling. As a Registered Dietitian Nutritionist, I am passionate about helping people navigate their nutrition journey with evidence-based medical nutrition therapy.
Hi there! I'm Alexa Schneider, owner of Be Well Nutrition Counseling. As a Registered Dietitian Nutritionist, I am passionate about helping people navigate their nutrition journey with evidence-based medical nutrition therapy.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Samantha is a registered dietitian in the state of New Jersey. She graduated with a Bachelors of Science degree in Nutrition and Dietetics from West Chester University in Pennsylvania. She attended Rutgers Unviersity for her Dietetic Internship and graduated in 2012. Samantha worked as lead nutrition therapist at the University Medical Center of Princeton at Plainsboro Center for Eating Disorders Care and a dietitian at Center for Discovery. She has experience working across multiple levels of care. She specializes in working with children and adults with eating disorders and avoidant restrictive food intake disorder.
Samantha is a registered dietitian in the state of New Jersey. She graduated with a Bachelors of Science degree in Nutrition and Dietetics from West Chester University in Pennsylvania. She attended Rutgers Unviersity for her Dietetic Internship and graduated in 2012. Samantha worked as lead nutrition therapist at the University Medical Center of Princeton at Plainsboro Center for Eating Disorders Care and a dietitian at Center for Discovery. She has experience working across multiple levels of care. She specializes in working with children and adults with eating disorders and avoidant restrictive food intake disorder.
As a nutritionist, my focus is working with the families of neurodivergent children to improve their nutrition and bring joy back to meal-time. Parents often face unique challenges when it comes to meal planning, and I am here to help alleviate some of that stress. Some families are seeking to improve the quality of food eaten where others want to help their child with gut issues. Whatever the reason, I am here to offer tailored solutions and practical advice to help improve your child's nutrition and overall well-being.
As a nutritionist, my focus is working with the families of neurodivergent children to improve their nutrition and bring joy back to meal-time. Parents often face unique challenges when it comes to meal planning, and I am here to help alleviate some of that stress. Some families are seeking to improve the quality of food eaten where others want to help their child with gut issues. Whatever the reason, I am here to offer tailored solutions and practical advice to help improve your child's nutrition and overall well-being.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Whether you are struggling with weight issues or are faced with a medical diagnosis which requires nutrition intervention, I offer quality advice and support based upon years of clinical experience. I provide a comfortable, warm and friendly office environment in beautiful Martinsville, NJ with an individually patient focused practice.
Whether you are struggling with weight issues or are faced with a medical diagnosis which requires nutrition intervention, I offer quality advice and support based upon years of clinical experience. I provide a comfortable, warm and friendly office environment in beautiful Martinsville, NJ with an individually patient focused practice.
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.