Mindful Eating Nutritionists and Dietitians in 06489
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
Hi, Im Maddie! I am a Registered Dietitian, a Certified Confidence Coach and Mindfulness Nutritionist as well as a Yoga and Pilates instructor. Health and wellness is not just something that I preach but, it's what I practice on a daily basis. I offer single coaching sessions covered by insurance or purchased through private pay. Whichever you choose, you’ll get expert advice and completely customized support! My mission is to help you feel strong, healthy, sexy and confident so you can live your most fun and fearless life!
Hi, Im Maddie! I am a Registered Dietitian, a Certified Confidence Coach and Mindfulness Nutritionist as well as a Yoga and Pilates instructor. Health and wellness is not just something that I preach but, it's what I practice on a daily basis. I offer single coaching sessions covered by insurance or purchased through private pay. Whichever you choose, you’ll get expert advice and completely customized support! My mission is to help you feel strong, healthy, sexy and confident so you can live your most fun and fearless life!
More Dietitians and Nutritionists Nearby
Are you doing everything "right" with little to no results? Have you struggled with weight loss resistance or persistent symptoms? Or maybe you struggle with being consistent with your approach. I help women lose weight and feel great WITHOUT obsessing about food or restrictive "YO-YO" dieting. With access to daily text support and live weekly Zoom sessions, you'll feel more confident and empowered around food. I specialize in mindset and a moderate, sustainable approach to eating. I also have extensive expertise around hormones, digestive issues, Hashimoto's, Menopause, Adrenal Dysfunction & Insulin Resistance.
Are you doing everything "right" with little to no results? Have you struggled with weight loss resistance or persistent symptoms? Or maybe you struggle with being consistent with your approach. I help women lose weight and feel great WITHOUT obsessing about food or restrictive "YO-YO" dieting. With access to daily text support and live weekly Zoom sessions, you'll feel more confident and empowered around food. I specialize in mindset and a moderate, sustainable approach to eating. I also have extensive expertise around hormones, digestive issues, Hashimoto's, Menopause, Adrenal Dysfunction & Insulin Resistance.
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Serves Area
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Food is Fuel, LLC offers compassionate nutritional counseling services for any person seeking to heal their relationship with food and their body. My goal is to empower and support my clients to create life-long changes in their thoughts, beliefs and behaviors around connecting and establishing trust between body and food as well as discovering enjoyment in your intuitive choices.
Food is Fuel, LLC offers compassionate nutritional counseling services for any person seeking to heal their relationship with food and their body. My goal is to empower and support my clients to create life-long changes in their thoughts, beliefs and behaviors around connecting and establishing trust between body and food as well as discovering enjoyment in your intuitive choices.
At MSC Nutrition we practice mindful, sustainable, client based nutrition.
Our offices are in Durham and Charlotte and we provide virtual services to serve all of North Carolina. Please call or email for more information.
At MSC Nutrition we practice mindful, sustainable, client based nutrition.
Our offices are in Durham and Charlotte and we provide virtual services to serve all of North Carolina. Please call or email for more information.
In a world where information is around every corner or click, it can be challenging to know what foods and supplements are right for YOU! Whether you are looking to improve a current health condition or an out of range lab result, maintain a healthy weight or you simply want to feel better; diet and lifestyle can help! I will work with you to create a highly personalized and sustainable nutrition plan AND teach you how to make small and sustainable changes that, over time, yield BIG results.
In a world where information is around every corner or click, it can be challenging to know what foods and supplements are right for YOU! Whether you are looking to improve a current health condition or an out of range lab result, maintain a healthy weight or you simply want to feel better; diet and lifestyle can help! I will work with you to create a highly personalized and sustainable nutrition plan AND teach you how to make small and sustainable changes that, over time, yield BIG results.
I am a Registered Dietitian/Nutritionist, Certified Dietitian/Nutritionist by the state of CT and a Certified Yoga Teacher with over 20 years of experience. If you are struggling to find peace with food, a chronic dieter, wanting to improve your body image or just want a "nutrition tune up" I can help. You will develop a more peaceful relationship with food and regain trust with your body’s own cues of hunger and fullness. We will work together, utilizing Intuitive Eating strategies and mindfulness techniques in a non judgmental, health at every size approach. All ages, sizes and genders are welcome.
I am a Registered Dietitian/Nutritionist, Certified Dietitian/Nutritionist by the state of CT and a Certified Yoga Teacher with over 20 years of experience. If you are struggling to find peace with food, a chronic dieter, wanting to improve your body image or just want a "nutrition tune up" I can help. You will develop a more peaceful relationship with food and regain trust with your body’s own cues of hunger and fullness. We will work together, utilizing Intuitive Eating strategies and mindfulness techniques in a non judgmental, health at every size approach. All ages, sizes and genders are welcome.
I work with individuals seeking guidance with eating disorder recovery, chronic dieting, and anyone looking to heal their relationship with food. It can be hard to decipher all of the nutrition information we see and there is a lot of morality associated with food choices in diet culture which can add to the confusion. My goal is to help you feel confident in listening to your body and making food choices that feel the most nourishing to you.
I work with individuals seeking guidance with eating disorder recovery, chronic dieting, and anyone looking to heal their relationship with food. It can be hard to decipher all of the nutrition information we see and there is a lot of morality associated with food choices in diet culture which can add to the confusion. My goal is to help you feel confident in listening to your body and making food choices that feel the most nourishing to you.
Sam’s ideal client is an adult (18+) navigating blood sugar challenges such as newly diagnosed Type 1 or Type 2 diabetes, prediabetes, or reactive hypoglycemia. They often feel overwhelmed by conflicting advice, frustrated by glucose swings, or stressed about weight management without rigid tracking. They need practical, individualized guidance to understand how food, lifestyle, and medications impact blood sugar. Their goal is to feel confident, improve time in range, support weight management, and reduce anxiety around food—seeking clear, realistic support from someone who understands diabetes both clinically and personally.
Sam’s ideal client is an adult (18+) navigating blood sugar challenges such as newly diagnosed Type 1 or Type 2 diabetes, prediabetes, or reactive hypoglycemia. They often feel overwhelmed by conflicting advice, frustrated by glucose swings, or stressed about weight management without rigid tracking. They need practical, individualized guidance to understand how food, lifestyle, and medications impact blood sugar. Their goal is to feel confident, improve time in range, support weight management, and reduce anxiety around food—seeking clear, realistic support from someone who understands diabetes both clinically and personally.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
Are you living with a chronic health condition that you would like to improve but don’t know where to start? Are you confused or overwhelmed by all the advice you get from family, friends, or healthcare providers about what you should eat or do to feel better? Have you already tried to make some healthy changes, but just haven’t been able to make them stick? If you're looking for evidence-based nutrition guidance and a nonjudgmental partner who can help you build and maintain healthy habits, I can help. My holistic, coaching-based approach to diet and lifestyle change empowers you to reach your health goals and live your best life.
Are you living with a chronic health condition that you would like to improve but don’t know where to start? Are you confused or overwhelmed by all the advice you get from family, friends, or healthcare providers about what you should eat or do to feel better? Have you already tried to make some healthy changes, but just haven’t been able to make them stick? If you're looking for evidence-based nutrition guidance and a nonjudgmental partner who can help you build and maintain healthy habits, I can help. My holistic, coaching-based approach to diet and lifestyle change empowers you to reach your health goals and live your best life.
As a Registered Dietitian/Nutritionist, I help clients build a healthy, balanced relationship with food. I help them move away from restrictive dieting and toward sustainable habits that support physical health, emotional well-being, and long-term success.
My approach is evidence-based, compassionate and tailored to an individual's lifestyle, preferences and goals. I incorporate intuitive eating into nutrition counseling, supporting clients in honoring hunger and fullness, challenging food rules and making peace with food-while prioritizing health and well-being.
As a Registered Dietitian/Nutritionist, I help clients build a healthy, balanced relationship with food. I help them move away from restrictive dieting and toward sustainable habits that support physical health, emotional well-being, and long-term success.
My approach is evidence-based, compassionate and tailored to an individual's lifestyle, preferences and goals. I incorporate intuitive eating into nutrition counseling, supporting clients in honoring hunger and fullness, challenging food rules and making peace with food-while prioritizing health and well-being.
Work with Registered Dietitian Hunter Bahre for a 100% personalized nutrition experience designed to help you achieve your goals. Hunter has specialized training in clinical management of adverse food reactions and can help you quickly overcome food-sensitivity, GI conditions, and other related health problems. Hunter also has a passion for sports nutrition and regularly works with amateur and professional athletes including those pursuing weightlifting and power-lifting, CrossFit, football, and running. Hunter also specializes in weight loss and weight management.
Work with Registered Dietitian Hunter Bahre for a 100% personalized nutrition experience designed to help you achieve your goals. Hunter has specialized training in clinical management of adverse food reactions and can help you quickly overcome food-sensitivity, GI conditions, and other related health problems. Hunter also has a passion for sports nutrition and regularly works with amateur and professional athletes including those pursuing weightlifting and power-lifting, CrossFit, football, and running. Hunter also specializes in weight loss and weight management.
Welcome! As a board certified Nutrition Specialist with over 20 years of experience in Medical Nutrition Therapy, I create individualized and customized sound, reasonable nutrition plans to achieve optimum wellness.My goal is to empower people to live happier, healthier and more productive lives. My strength is connecting with my clients on an individual basis and meeting them where they are in their path to wellness. We are all in search of optimum health and most likely are at different places in our journey.
Welcome! As a board certified Nutrition Specialist with over 20 years of experience in Medical Nutrition Therapy, I create individualized and customized sound, reasonable nutrition plans to achieve optimum wellness.My goal is to empower people to live happier, healthier and more productive lives. My strength is connecting with my clients on an individual basis and meeting them where they are in their path to wellness. We are all in search of optimum health and most likely are at different places in our journey.
I work with clients who suffer with GI disorders, auto immune diseases, food sensitivities and those who struggle with weight management. A personalized treatment plan is provided to help you get to the root cause of your health issues and provide you with the solutions that is needed to be able to enjoy life again. Your care includes nutrition education and counseling, nutritional supplement recommendations as needed, and physical activity guidance. Genetic, metabolic, food sensitivity, and micronutrient testing is offered for a well rounded approach to optimal health.
I work with clients who suffer with GI disorders, auto immune diseases, food sensitivities and those who struggle with weight management. A personalized treatment plan is provided to help you get to the root cause of your health issues and provide you with the solutions that is needed to be able to enjoy life again. Your care includes nutrition education and counseling, nutritional supplement recommendations as needed, and physical activity guidance. Genetic, metabolic, food sensitivity, and micronutrient testing is offered for a well rounded approach to optimal health.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Tori is a Functional Nutritionist, graduating Summa Cum Laude from University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist, Certified Nutritionist Specialist with a passion to help others find holistic real-life solutions.
Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health.
Tori is a Functional Nutritionist, graduating Summa Cum Laude from University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist, Certified Nutritionist Specialist with a passion to help others find holistic real-life solutions.
Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health.
Hi ! My name is Diana Rosa and I have been a private practice Registered Dietitian in the New Haven area for over 25 years. My focus is to help people realize their health and wellness goals by providing nutrition and exercise advice that really works...not just a short term fix, but lasting results that can be maintained over a lifetime! I believe in REAL FOOD and counseling that recognize your food preferences, lifestyle and busy schedule. I want to help develop a personalized plan that works for you as an individual, not just hand you a one size fits all "diet sheet"!
Hi ! My name is Diana Rosa and I have been a private practice Registered Dietitian in the New Haven area for over 25 years. My focus is to help people realize their health and wellness goals by providing nutrition and exercise advice that really works...not just a short term fix, but lasting results that can be maintained over a lifetime! I believe in REAL FOOD and counseling that recognize your food preferences, lifestyle and busy schedule. I want to help develop a personalized plan that works for you as an individual, not just hand you a one size fits all "diet sheet"!
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.