Mindful Eating Nutritionists and Dietitians in 02631
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Leap Into Wellness Cape Cod & Plymouth MA
Nutritionist/Dietitian, RDN, LDN, CLT
2 Endorsed
East Sandwich, MA 02537
Eat Well and Feel Well ! I specialize in digestive health, IBS, Colitis, FODMAP diet and chronic inflammatory conditions. Years ago I had serious digestive problems. Even after eliminating processed foods I still had pain. I discovered my issue was food sensitivities. I now help clients like myself that have not felt good for a long time. I have helped hundreds of patients with disorders of the gut.
Eat Well and Feel Well ! I specialize in digestive health, IBS, Colitis, FODMAP diet and chronic inflammatory conditions. Years ago I had serious digestive problems. Even after eliminating processed foods I still had pain. I discovered my issue was food sensitivities. I now help clients like myself that have not felt good for a long time. I have helped hundreds of patients with disorders of the gut.
Jennifer has a master of science degree in food and nutrition, is a Registered Dietitian and a yoga teacher. She provides both in person as well as virtual services. For over 15 years, she has provided nutrition related services to thousands of people in a variety of settings including hospitals, psychiatric facilities, community health centers, schools, cafes, bakeries, restaurants and more. For the past decade, she has provided medical nutrition therapy to clients as a licensed dietitian. In 2021 she opened her private practice, Peace and Power LLC. Learn more at www.peaceful-nutrition.com!
Jennifer has a master of science degree in food and nutrition, is a Registered Dietitian and a yoga teacher. She provides both in person as well as virtual services. For over 15 years, she has provided nutrition related services to thousands of people in a variety of settings including hospitals, psychiatric facilities, community health centers, schools, cafes, bakeries, restaurants and more. For the past decade, she has provided medical nutrition therapy to clients as a licensed dietitian. In 2021 she opened her private practice, Peace and Power LLC. Learn more at www.peaceful-nutrition.com!
I've been practicing since 1994 and have had the honor of meeting with and learning from hundreds of clients. What I've learned is that most of us don't need a lot of "education" about what a healthy lifestyle is. What we benefit most from is help putting together a plan and the supports to follow through long term. This is my passion. Taking care of yourself changes over time.
I've been practicing since 1994 and have had the honor of meeting with and learning from hundreds of clients. What I've learned is that most of us don't need a lot of "education" about what a healthy lifestyle is. What we benefit most from is help putting together a plan and the supports to follow through long term. This is my passion. Taking care of yourself changes over time.
Eating disorders describe illnesses that may be portrayed by obsessive thoughts and behaviors related to food intake, weight, appearance and/or exercise. The severities of eating disorders often go unrecognized, which may lead to even greater health issues. Loved ones need to understand an eating disorder is not a lifestyle choice and individuals suffering need to realize recovery is possible. By providing a foundation of nutrition, it begins the most important factor in recovering from an eating disorder, rebuilding malnutrition needs.
Eating disorders describe illnesses that may be portrayed by obsessive thoughts and behaviors related to food intake, weight, appearance and/or exercise. The severities of eating disorders often go unrecognized, which may lead to even greater health issues. Loved ones need to understand an eating disorder is not a lifestyle choice and individuals suffering need to realize recovery is possible. By providing a foundation of nutrition, it begins the most important factor in recovering from an eating disorder, rebuilding malnutrition needs.
At Victory in Health, I help people who feel stuck, dismissed, or overwhelmed by their health. Many of my patients are navigating PCOS, perimenopause, fertility challenges, weight changes, or life after GLP-1s and bariatric surgery. They’re exhausted by quick fixes and want clear, science-based guidance that actually works in real life. Their goals are simple yet powerful: steady energy, sustainable weight care, balanced hormones, and confidence in their body. Together, we focus on small, lasting wins that rebuild trust with their body and bring back the feeling of “this is me again."
At Victory in Health, I help people who feel stuck, dismissed, or overwhelmed by their health. Many of my patients are navigating PCOS, perimenopause, fertility challenges, weight changes, or life after GLP-1s and bariatric surgery. They’re exhausted by quick fixes and want clear, science-based guidance that actually works in real life. Their goals are simple yet powerful: steady energy, sustainable weight care, balanced hormones, and confidence in their body. Together, we focus on small, lasting wins that rebuild trust with their body and bring back the feeling of “this is me again."
I am a dietitian with a purpose. Through my own life experiences, including a significant weight loss and other health issues, I help others. If you have struggled with weight loss, maintaining a healthy lifestyle, struggle with emotional eating, and/or want to learn what a healthy and livable approach to nutrition and physical activity looks like for YOU, I am here to help.
Livability. Healthy relationship with self, food, activity.
I hear you. I walk the talk.
Let me meet you where you’re at.
I am a dietitian with a purpose. Through my own life experiences, including a significant weight loss and other health issues, I help others. If you have struggled with weight loss, maintaining a healthy lifestyle, struggle with emotional eating, and/or want to learn what a healthy and livable approach to nutrition and physical activity looks like for YOU, I am here to help.
Livability. Healthy relationship with self, food, activity.
I hear you. I walk the talk.
Let me meet you where you’re at.
Online Dietitians and Nutritionists
Her counseling is centered around behavioral change, relationship with food, mindful and intuitive eating, Health at Every Size (HAES) and medical nutrition therapy.
Kristin is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) who has worked with clients of all age groups in a variety of settings for over 30 years. She believes compassion, empathy, and encouragement are the greatest markers of care. She is passionate about helping clients improve quality of life while managing health concerns and understanding how the body works.
Her counseling is centered around behavioral change, relationship with food, mindful and intuitive eating, Health at Every Size (HAES) and medical nutrition therapy.
Kristin is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) who has worked with clients of all age groups in a variety of settings for over 30 years. She believes compassion, empathy, and encouragement are the greatest markers of care. She is passionate about helping clients improve quality of life while managing health concerns and understanding how the body works.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
Work with you every step of the way to meet your nutrition and performance goals. Whether you are looking to find ways to improve your eating habits, lose weight and build strength, or manage a chronic disease, I will take a personal and individualized approach to helping you clients reach your goals.
I'm a bilingual registered dietitian and a military veteran who specializes in sports nutrition/performance, disordered eating/eating disorders, and general nutrition. Many people who may be suffering from disordered eating patterns either minimize or do not fully realize the impact it has on their mental, physical health, and athletic performance. I can help guide you tune in to your own body’s needs. I offer science-based information and recommendations to help you improve eating habits, and overall help you mend any negative relationship you may have with food and nutrition.
I'm a bilingual registered dietitian and a military veteran who specializes in sports nutrition/performance, disordered eating/eating disorders, and general nutrition. Many people who may be suffering from disordered eating patterns either minimize or do not fully realize the impact it has on their mental, physical health, and athletic performance. I can help guide you tune in to your own body’s needs. I offer science-based information and recommendations to help you improve eating habits, and overall help you mend any negative relationship you may have with food and nutrition.
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
Juliana Shalek is a Registered Dietitian/Nutritionist licensed in both Massachusetts and New York. Juliana graduated Cum Laude from Union College in Schenectady, NY where she studied English and Psychology. She went on to complete her Dietetic Internship at Mount Sinai Hospital and received a master’s degree in Clinical Nutrition from New York University.
Prior to starting her private practice in 2018, Juliana gained extensive counseling experience working in an outpatient medical setting with a group of practitioners. Juliana specializes in a variety of nutrition-related areas including weight loss, diabetes, bariatric
Juliana Shalek is a Registered Dietitian/Nutritionist licensed in both Massachusetts and New York. Juliana graduated Cum Laude from Union College in Schenectady, NY where she studied English and Psychology. She went on to complete her Dietetic Internship at Mount Sinai Hospital and received a master’s degree in Clinical Nutrition from New York University.
Prior to starting her private practice in 2018, Juliana gained extensive counseling experience working in an outpatient medical setting with a group of practitioners. Juliana specializes in a variety of nutrition-related areas including weight loss, diabetes, bariatric
Award-winning Registered and Licensed Dietitian Nutritionist with 15+ years working with executives, professional athletes, and special operations professionals operating under sustained pressure.
My work sits at the intersection of performance nutrition, behavioral science, and emotional mastery.
I’ve supported elite operators and their families within hospital-based Sports Medicine and Primary Care systems, and contributed to the development of a longitudinal resiliency program for the CIA's Special Activities Center (SAC), addressing performance across the full operational lifecycle—physical, behavioral, and neurobiological.
Award-winning Registered and Licensed Dietitian Nutritionist with 15+ years working with executives, professional athletes, and special operations professionals operating under sustained pressure.
My work sits at the intersection of performance nutrition, behavioral science, and emotional mastery.
I’ve supported elite operators and their families within hospital-based Sports Medicine and Primary Care systems, and contributed to the development of a longitudinal resiliency program for the CIA's Special Activities Center (SAC), addressing performance across the full operational lifecycle—physical, behavioral, and neurobiological.
I am passionate about nutrition and believe that food should be enjoyed! I am excited about the opportunity to help you achieve your personal health goals using a holistic approach that not only looks at nutrition, but strengthens all the pillars of health, including sleep, movement, and stress. As a busy mom of young children, I understand the challenges of staying on a healthy path. Personal experience with a hectic lifestyle, stress, and insomnia opened my eyes to the importance of uncovering root causes in order to begin the process of re-balancing life.
I am passionate about nutrition and believe that food should be enjoyed! I am excited about the opportunity to help you achieve your personal health goals using a holistic approach that not only looks at nutrition, but strengthens all the pillars of health, including sleep, movement, and stress. As a busy mom of young children, I understand the challenges of staying on a healthy path. Personal experience with a hectic lifestyle, stress, and insomnia opened my eyes to the importance of uncovering root causes in order to begin the process of re-balancing life.
I am a No Diet Dietitian dedicated to empowering my clients with evidence-based nutrition education. With 12 years of experience as a middle school teacher, raising a family, and helping hundreds of aspiring Registered Dietitians prepare for their board exams, I’ve brought my passion for education into my work as a nutrition counselor by making complex concepts clear, practical, and sustainable.
I am a No Diet Dietitian dedicated to empowering my clients with evidence-based nutrition education. With 12 years of experience as a middle school teacher, raising a family, and helping hundreds of aspiring Registered Dietitians prepare for their board exams, I’ve brought my passion for education into my work as a nutrition counselor by making complex concepts clear, practical, and sustainable.
Change takes time; I help people stick to their goals using mindful and intuitive eating, awareness of body hunger cues, practical lifestyle changes, aligning with cultural preferences, and finding joy in movement.
My approach to nutrition is rooted in simplicity and sustainability. With over a decade of experience, I recognize that nutrition is a deeply personal aspect of life. I make it a priority to understand the experiences that lead a person to seek nutritional guidance, so I can provide them personalized care. I am particularly passionate about perinatal nutrition- encompassing each stage from preconception through lactation- to optimize nutrition for fertility, pregnancy, and overall wellness for mothers and their families. I also focus on general health/wellness, gut health, and disease prevention/management.
Change takes time; I help people stick to their goals using mindful and intuitive eating, awareness of body hunger cues, practical lifestyle changes, aligning with cultural preferences, and finding joy in movement.
My approach to nutrition is rooted in simplicity and sustainability. With over a decade of experience, I recognize that nutrition is a deeply personal aspect of life. I make it a priority to understand the experiences that lead a person to seek nutritional guidance, so I can provide them personalized care. I am particularly passionate about perinatal nutrition- encompassing each stage from preconception through lactation- to optimize nutrition for fertility, pregnancy, and overall wellness for mothers and their families. I also focus on general health/wellness, gut health, and disease prevention/management.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Risk Management Incorporated - Health Services
Nutritionist/Dietitian, MS, RDN, LDN
Shirley, MA 01464
Cindy: More than as a Medical Nutrition Therapist. Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics. NIH, Commissioned Officer, PHS; Chief Clinical Dietitian, George Washington University Hospital; teaches student/adult groups about nutrition; presenter to the Food & Nutrition Board, National Academy of Sciences on use of RDAs in Kidney Disease. Private practice, specializing in eating disorders, weight issues, diabetes, gastrointestinal and lipid disorders, sports diets, cardiovascular and wellness.
Cindy: More than as a Medical Nutrition Therapist. Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics. NIH, Commissioned Officer, PHS; Chief Clinical Dietitian, George Washington University Hospital; teaches student/adult groups about nutrition; presenter to the Food & Nutrition Board, National Academy of Sciences on use of RDAs in Kidney Disease. Private practice, specializing in eating disorders, weight issues, diabetes, gastrointestinal and lipid disorders, sports diets, cardiovascular and wellness.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.