Mindful Eating Nutritionists and Dietitians in 02127
I work with clients who are struggling with their relationship with food and want to make peace with food, clients who feel stressed when making decision about food, clients who feel their diet could be improved to enhance quality of life or athletic performance, and clients who question if their food choices are optimal for their personal needs.
I work with clients who are struggling with their relationship with food and want to make peace with food, clients who feel stressed when making decision about food, clients who feel their diet could be improved to enhance quality of life or athletic performance, and clients who question if their food choices are optimal for their personal needs.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
I am a Registered Dietitian who specializes in gut health/digestive conditions, weight loss, and behavior modification to sustain a healthier lifestyle. My goal is to help busy individuals optimize and improve their health while implementing science-based, sustainable, and personalized strategies. With over 11+ years of nutrition counseling experience, I am here to empower, educate, and collaborate with you in order to help you achieve your nutrition goals. In our first session you can expect a comprehensive nutrition assessment, as well as education, and counseling in order to create a plan that works specifically for you!
I am a Registered Dietitian who specializes in gut health/digestive conditions, weight loss, and behavior modification to sustain a healthier lifestyle. My goal is to help busy individuals optimize and improve their health while implementing science-based, sustainable, and personalized strategies. With over 11+ years of nutrition counseling experience, I am here to empower, educate, and collaborate with you in order to help you achieve your nutrition goals. In our first session you can expect a comprehensive nutrition assessment, as well as education, and counseling in order to create a plan that works specifically for you!
I specialize in weight management, women's health, emotional/ mindful eating, meal planning, and digestive issues.
You are not alone if you are confused by all the nutrition information out there. I am here to guide you and be your biggest cheerleader. I believe in an individualized approach to nutrition and will help you realize your potential for living your healthiest life. I will help you look and feel your best while still enjoying your favorite foods.
I specialize in weight management, women's health, emotional/ mindful eating, meal planning, and digestive issues.
You are not alone if you are confused by all the nutrition information out there. I am here to guide you and be your biggest cheerleader. I believe in an individualized approach to nutrition and will help you realize your potential for living your healthiest life. I will help you look and feel your best while still enjoying your favorite foods.
More Dietitians and Nutritionists Nearby
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
I help people heal from chronic conditions by uncovering the root cause and bringing their bodies back into balance. If you’re ready to get the root causes of your symptoms, heal your body + mind, and are ready to recover your health to start living the life you desire, then I want to help you get there. Whether you’re managing an illness or just want to feel better, I get it - I've been there + know exactly how you feel. With so much conflicting health information out there, it's easy to feel overwhelmed + paralyzed. With my help, you can learn how to put an end to your health struggles + start feeling your best.
I help people heal from chronic conditions by uncovering the root cause and bringing their bodies back into balance. If you’re ready to get the root causes of your symptoms, heal your body + mind, and are ready to recover your health to start living the life you desire, then I want to help you get there. Whether you’re managing an illness or just want to feel better, I get it - I've been there + know exactly how you feel. With so much conflicting health information out there, it's easy to feel overwhelmed + paralyzed. With my help, you can learn how to put an end to your health struggles + start feeling your best.
Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.
Nutrition is more than the essential nutrients required for life, it is a way of living in balance of the body and soul. Together we navigate your specific journey to optimal health. I use functional nutrition medicine counseling and diagnostic testing if needed to get to the root cause of underlying health issues. My goal for you is to learn to incorporate foods that speak to your body and your lifestyle allowing you to live your best life.
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
I will work with you to help make some gradual changes in order to feel good about yourself and see positive results. I am an experienced professional treating a diversity of patients and believe in treatment that includes a combination of evidence based therapeutic and dietetic practices. We will work together to improve your Diabetes, Cardiovascular, GI health, or relationship with food over time and help you to feel physically well. I have worked for many years with children and teens in addition to adults.
I will work with you to help make some gradual changes in order to feel good about yourself and see positive results. I am an experienced professional treating a diversity of patients and believe in treatment that includes a combination of evidence based therapeutic and dietetic practices. We will work together to improve your Diabetes, Cardiovascular, GI health, or relationship with food over time and help you to feel physically well. I have worked for many years with children and teens in addition to adults.
Our approach focuses on mindful and intuitive eating, weight management, and positive behavior change — helping you move away from the cycle of restrictive diets and frustration.
If you’re here, you probably want to feel better, have more energy, and finally build habits that stick—but life keeps getting in the way. Maybe you know what to do but can’t stay consistent, your schedule makes healthy eating feel impossible, or you’re overwhelmed by mixed messages and past diets that never worked. As a registered dietitian, I help you cut through the noise, simplify nutrition, and create realistic, sustainable habits that fit your life—so you can feel confident and in control again.
Our approach focuses on mindful and intuitive eating, weight management, and positive behavior change — helping you move away from the cycle of restrictive diets and frustration.
If you’re here, you probably want to feel better, have more energy, and finally build habits that stick—but life keeps getting in the way. Maybe you know what to do but can’t stay consistent, your schedule makes healthy eating feel impossible, or you’re overwhelmed by mixed messages and past diets that never worked. As a registered dietitian, I help you cut through the noise, simplify nutrition, and create realistic, sustainable habits that fit your life—so you can feel confident and in control again.
A PCOS diagnosis can be scary and confusing. You've been handed a medication without any education on the connection between nutrition & PCOS. You're told to "just lose weight" to improve your symptoms, yet you've tried every diet in the book. You're lost on what is actually happening in your body. And, you are craving guidance!
A PCOS diagnosis can be scary and confusing. You've been handed a medication without any education on the connection between nutrition & PCOS. You're told to "just lose weight" to improve your symptoms, yet you've tried every diet in the book. You're lost on what is actually happening in your body. And, you are craving guidance!
Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.
Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there. Get ready for a radical approach to nutrition that is actually sustainable. Awarded “Best of Boston Dietitian” by Boston Magazine, our weight-inclusive practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size(R) (HAES) framework, and are here to help you on your journey in finding food freedom.
We are overloaded with information about food and exercise, but often struggle to find the wisdom needed to nurture these relationships. To address these issues, I have studied and worked with some of the best athletes, coaches, and teams in the world. I have cofounded research-based programs and initiatives to treat athletes struggling with eating disorders, and aim to distill the knowledge and wisdom needed to translate nutrition and exercise science into practical solutions to help you achieve your dreams. I look forward to hearing about your goals and learning how I can best equip you to develop your own sense of mastery!
We are overloaded with information about food and exercise, but often struggle to find the wisdom needed to nurture these relationships. To address these issues, I have studied and worked with some of the best athletes, coaches, and teams in the world. I have cofounded research-based programs and initiatives to treat athletes struggling with eating disorders, and aim to distill the knowledge and wisdom needed to translate nutrition and exercise science into practical solutions to help you achieve your dreams. I look forward to hearing about your goals and learning how I can best equip you to develop your own sense of mastery!
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
Award-winning Registered and Licensed Dietitian Nutritionist with 15+ years working with executives, professional athletes, and special operations professionals operating under sustained pressure.
My work sits at the intersection of performance nutrition, behavioral science, and emotional mastery.
I’ve supported elite operators and their families within hospital-based Sports Medicine and Primary Care systems, and contributed to the development of a longitudinal resiliency program for the CIA's Special Activities Center (SAC), addressing performance across the full operational lifecycle—physical, behavioral, and neurobiological.
Award-winning Registered and Licensed Dietitian Nutritionist with 15+ years working with executives, professional athletes, and special operations professionals operating under sustained pressure.
My work sits at the intersection of performance nutrition, behavioral science, and emotional mastery.
I’ve supported elite operators and their families within hospital-based Sports Medicine and Primary Care systems, and contributed to the development of a longitudinal resiliency program for the CIA's Special Activities Center (SAC), addressing performance across the full operational lifecycle—physical, behavioral, and neurobiological.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
All sessions are on Zoom,: Kristine Bahr is a clinical nutritionist who specializes in integrative nutritional solutions for her patients. She has an impressive track record for helping people relieve symptoms resulting from chronic digestive disorders as well as Diabetes, high blood pressure, cancer, heart disease, issues related to body weight, and more. Her approach is based on utilizing exacting test procedures that focus on an individual's metabolic sensitivities, whether those be to food, hormonal imbalances, or the need to identify genetic predispositions for specific conditions in order to take preventative action.
All sessions are on Zoom,: Kristine Bahr is a clinical nutritionist who specializes in integrative nutritional solutions for her patients. She has an impressive track record for helping people relieve symptoms resulting from chronic digestive disorders as well as Diabetes, high blood pressure, cancer, heart disease, issues related to body weight, and more. Her approach is based on utilizing exacting test procedures that focus on an individual's metabolic sensitivities, whether those be to food, hormonal imbalances, or the need to identify genetic predispositions for specific conditions in order to take preventative action.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.