Health Professionals in 96145
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Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Are you exhausted from thinking about food and your body all of the time? Today’s world is filled with messages telling us to shrink our bodies, try the latest diet, and fit into an "ideal" weight category. If you're tired of keeping up with the latest food trends, Googling nutrition advice, and trying everything under the sun to achieve "perfect" health, you've come to the right place! Goode Nutrition is for fellow humans wanting to build a healthier relationship with food and their body, navigate chronic conditions by partnering with their body vs against it, and unlearn the ways diet culture has taken up precious brain space.
Are you exhausted from thinking about food and your body all of the time? Today’s world is filled with messages telling us to shrink our bodies, try the latest diet, and fit into an "ideal" weight category. If you're tired of keeping up with the latest food trends, Googling nutrition advice, and trying everything under the sun to achieve "perfect" health, you've come to the right place! Goode Nutrition is for fellow humans wanting to build a healthier relationship with food and their body, navigate chronic conditions by partnering with their body vs against it, and unlearn the ways diet culture has taken up precious brain space.
panning over 30 years of cumulative experience, Bird Lew's methodology comprises a tapestry of varied disciplines. Her own personal journey to heal injuries and imbalances, led to a broad-range of studies in complementary therapies, including that of movement study moving over stone-one of many effective methods she draws from to treat her patients. Bird Lew's treatment philosophy is greatly influenced by many thought leaders including: Lynda Ceasara, a senior student of Lauren Berry regarding soft tissue alignment, Matt Callison, L.Ac in his interpretation of releasing Trigger Points, and Darren Starwyn inventor of the Acutron.
panning over 30 years of cumulative experience, Bird Lew's methodology comprises a tapestry of varied disciplines. Her own personal journey to heal injuries and imbalances, led to a broad-range of studies in complementary therapies, including that of movement study moving over stone-one of many effective methods she draws from to treat her patients. Bird Lew's treatment philosophy is greatly influenced by many thought leaders including: Lynda Ceasara, a senior student of Lauren Berry regarding soft tissue alignment, Matt Callison, L.Ac in his interpretation of releasing Trigger Points, and Darren Starwyn inventor of the Acutron.
Anastasia, your family and pediatric dietitian, has a knack for making healthy eating a delightful and sustainable journey by blending evidence-based nutrition with your favorite dishes. In her work, she is committed to fostering a warm and compassionate environment where open communication about food and challenges thrives.
Anastasia, your family and pediatric dietitian, has a knack for making healthy eating a delightful and sustainable journey by blending evidence-based nutrition with your favorite dishes. In her work, she is committed to fostering a warm and compassionate environment where open communication about food and challenges thrives.
Online Health Professionals
My ideal client is someone who’s serious about making lasting change. They’re not interested in trendy diets or generic advice. What they need is clarity, guidance they can trust, and a plan that fits their lifestyle. They come to me because they want to understand their body better and take practical steps toward feeling well—for the long term.
My ideal client is someone who’s serious about making lasting change. They’re not interested in trendy diets or generic advice. What they need is clarity, guidance they can trust, and a plan that fits their lifestyle. They come to me because they want to understand their body better and take practical steps toward feeling well—for the long term.
'Shaoying Grace Bai, L.Ac, has been practicing in medical field for about 35 years; also, she graduated from Beijing Medical School in both Western Medicine & Traditional Chinese Medicine with the medical degree and diploma successfully. After graduating from medical school, she worked in Beijing Chun-Wun Hospital, Beijing Kuan-Jie Hospital and Ji-Shui-Tan Hospital respectively as a medical doctor, and practiced Western Medicine with Chinese Medicine side by side. Dr. Grace has profound knowledge, strong abilities, and productive experiences to deal with complicated cases, rareness, and chronic conditions.
'Shaoying Grace Bai, L.Ac, has been practicing in medical field for about 35 years; also, she graduated from Beijing Medical School in both Western Medicine & Traditional Chinese Medicine with the medical degree and diploma successfully. After graduating from medical school, she worked in Beijing Chun-Wun Hospital, Beijing Kuan-Jie Hospital and Ji-Shui-Tan Hospital respectively as a medical doctor, and practiced Western Medicine with Chinese Medicine side by side. Dr. Grace has profound knowledge, strong abilities, and productive experiences to deal with complicated cases, rareness, and chronic conditions.
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
People find me when they get to the point they need help and support and want to address their issues with the powerful natural healing that acupuncture and herbs and supplements can provide. Often they are lost and fed up with conventional methods. It's my goal to not only provide excellent transformative treatments with my acupuncture and accompanying manual therapies like acupressure and cupping and reflexology but I also share my expertise and advice from the perspective of Chinese medicine and ongoing research.
People find me when they get to the point they need help and support and want to address their issues with the powerful natural healing that acupuncture and herbs and supplements can provide. Often they are lost and fed up with conventional methods. It's my goal to not only provide excellent transformative treatments with my acupuncture and accompanying manual therapies like acupressure and cupping and reflexology but I also share my expertise and advice from the perspective of Chinese medicine and ongoing research.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
Nutrition Counseling & Corporate Wellness Solutions, MRT LEAP food sensitivity testing/treatment. I always coordinate with your doctor when it is needed for your care. Conditions/diet therapies I work with often are: Food Allergy/Sensitivity IBS/IBD, Migraines, Fybromyalgia, Weight Management, Metabolic Syndrome, Pre Diabetes and Diabetes, High Cholesterol or High Blood Pressure, low FODMAP, pre-dialysis Kidney Disease, Pregnancy and Breastfeeding, Elite Sports Performance, and Eating Disorders. Email me with questions about therapy and to schedule a virtual visit at this time. I look forward to working with you!
I love helping people with diabetes make sense of the condition and ultimately overcome it! Type 2 diabetes reversal IS possible (despite what other health professionals may have said), and it can be done naturally, with real food, minimizing the need for medications and supplements.
I love helping people with diabetes make sense of the condition and ultimately overcome it! Type 2 diabetes reversal IS possible (despite what other health professionals may have said), and it can be done naturally, with real food, minimizing the need for medications and supplements.
Dr. Ballere was born and raised in Northern California near the foothills of the Santa Cruz mountains. She graduated from Cal Poly State University in Luis Obispo majoring in Nutritional Science. She continued on to fulfill her lifelong goal of becoming a Naturopathic Doctor earning her Doctorate from the National College of Natural Medicine in Portland, Oregon in 2009. Dr. Ballere treats a wide range of acute and chronic conditions. She holds a special place in her heart and in her practice for supportive cancer care since her mother's own diagnosis and winning battle with colon cancer that began in 2005.
Dr. Ballere was born and raised in Northern California near the foothills of the Santa Cruz mountains. She graduated from Cal Poly State University in Luis Obispo majoring in Nutritional Science. She continued on to fulfill her lifelong goal of becoming a Naturopathic Doctor earning her Doctorate from the National College of Natural Medicine in Portland, Oregon in 2009. Dr. Ballere treats a wide range of acute and chronic conditions. She holds a special place in her heart and in her practice for supportive cancer care since her mother's own diagnosis and winning battle with colon cancer that began in 2005.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Experienc in treating patients with acupuncture and herbal medicine, I have helped countless individuals find relief from chronic pain, stress, and other health concerns.
My approach focuses on holistic healing, addressing not just symptoms but the root causes of imbalances in the body. Whether you are seeking relief from pain, looking for a natural way to rejuvenate your skin, or exploring alternative medicine for overall well-being, acupuncture and Chinese herbal therapy can be powerful tools.
I am passionate about helping my patients achieve optimal health and wellness. If you're curious about how acupuncture can benefit you.
Experienc in treating patients with acupuncture and herbal medicine, I have helped countless individuals find relief from chronic pain, stress, and other health concerns.
My approach focuses on holistic healing, addressing not just symptoms but the root causes of imbalances in the body. Whether you are seeking relief from pain, looking for a natural way to rejuvenate your skin, or exploring alternative medicine for overall well-being, acupuncture and Chinese herbal therapy can be powerful tools.
I am passionate about helping my patients achieve optimal health and wellness. If you're curious about how acupuncture can benefit you.
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Lifestyle Nutrition & Dietetics
Nutritionist/Dietitian, MS, RD, IFNCP, CLT
1 Endorsed
Roseville, CA 95678
Navigating the nutrition world can be overwhelming! As a Registered Dietitian (RD) I aim to help clients optimize their health based on individual need. Many people have an underlying inflammatory condition, nutrient deficiency, and/or unhealthy gut that causes issues such as IBS, migraines, joint pain, skin issues, depression, behavioral issues, fatigue, and weight management issues. If you have a new or chronic condition, underlying health issues, or just want to achieve optimal health through your diet...I am your Dietitian!
Navigating the nutrition world can be overwhelming! As a Registered Dietitian (RD) I aim to help clients optimize their health based on individual need. Many people have an underlying inflammatory condition, nutrient deficiency, and/or unhealthy gut that causes issues such as IBS, migraines, joint pain, skin issues, depression, behavioral issues, fatigue, and weight management issues. If you have a new or chronic condition, underlying health issues, or just want to achieve optimal health through your diet...I am your Dietitian!
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
We specialize in correcting health problems by normalizing blood flow and nerve function to the diseased areas of the body.
We specialize in correcting health problems by normalizing blood flow and nerve function to the diseased areas of the body.
I'll be your personal massage therapist. I would love to help you with relaxation, medical massage, lymphatic drainage, body sculpting, even TMJ. Located in Fair Oaks California book now
I'll be your personal massage therapist. I would love to help you with relaxation, medical massage, lymphatic drainage, body sculpting, even TMJ. Located in Fair Oaks California book now
How to tell if Natural Health is right for me?
96145 Health Professionals have broad skills and are able to work with a wide range of symptoms.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
How to find a Health Professional with specific treatment skills?
If you're looking for a specialist in 96145, try to refine your search with our left nav bar.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
How to use my insurance?
Many Natural Health professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Health Professional.