Health Professionals in Truckee, CA
panning over 30 years of cumulative experience, Bird Lew's methodology comprises a tapestry of varied disciplines. Her own personal journey to heal injuries and imbalances, led to a broad-range of studies in complementary therapies, including that of movement study moving over stone-one of many effective methods she draws from to treat her patients. Bird Lew's treatment philosophy is greatly influenced by many thought leaders including: Lynda Ceasara, a senior student of Lauren Berry regarding soft tissue alignment, Matt Callison, L.Ac in his interpretation of releasing Trigger Points, and Darren Starwyn inventor of the Acutron.
panning over 30 years of cumulative experience, Bird Lew's methodology comprises a tapestry of varied disciplines. Her own personal journey to heal injuries and imbalances, led to a broad-range of studies in complementary therapies, including that of movement study moving over stone-one of many effective methods she draws from to treat her patients. Bird Lew's treatment philosophy is greatly influenced by many thought leaders including: Lynda Ceasara, a senior student of Lauren Berry regarding soft tissue alignment, Matt Callison, L.Ac in his interpretation of releasing Trigger Points, and Darren Starwyn inventor of the Acutron.
As a trauma-informed, non-diet nutritionist, I specialize in helping people who feel stuck in dieting cycles, body dissatisfaction, or chronic health concerns such as PCOS, thyroid imbalance, and digestive issues. If you’re ready to stop the frustration of restrictive eating and start building a nourishing, sustainable relationship with food and your body, you’re in the right place.
As a trauma-informed, non-diet nutritionist, I specialize in helping people who feel stuck in dieting cycles, body dissatisfaction, or chronic health concerns such as PCOS, thyroid imbalance, and digestive issues. If you’re ready to stop the frustration of restrictive eating and start building a nourishing, sustainable relationship with food and your body, you’re in the right place.
Are you exhausted from thinking about food and your body all of the time? Today’s world is filled with messages telling us to shrink our bodies, try the latest diet, and fit into an "ideal" weight category. If you're tired of keeping up with the latest food trends, Googling nutrition advice, and trying everything under the sun to achieve "perfect" health, you've come to the right place! Goode Nutrition is for fellow humans wanting to build a healthier relationship with food and their body, navigate chronic conditions by partnering with their body vs against it, and unlearn the ways diet culture has taken up precious brain space.
Are you exhausted from thinking about food and your body all of the time? Today’s world is filled with messages telling us to shrink our bodies, try the latest diet, and fit into an "ideal" weight category. If you're tired of keeping up with the latest food trends, Googling nutrition advice, and trying everything under the sun to achieve "perfect" health, you've come to the right place! Goode Nutrition is for fellow humans wanting to build a healthier relationship with food and their body, navigate chronic conditions by partnering with their body vs against it, and unlearn the ways diet culture has taken up precious brain space.
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Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
Online Health Professionals
I practice preventative medicine, helping patients address health issues before they become chronic. Using our diagnostic techniques, your own body tell me what treatment is optimal for you in this moment. I serve our patients and our community with a spirit of total caring, providing quality service to each patient as a unique individual with specific health needs. You can experience the true "meaning of wellbeing" from having a healthy spine and nervous system, sound nutritional support, proper periodic detoxification, and maintenance.
I practice preventative medicine, helping patients address health issues before they become chronic. Using our diagnostic techniques, your own body tell me what treatment is optimal for you in this moment. I serve our patients and our community with a spirit of total caring, providing quality service to each patient as a unique individual with specific health needs. You can experience the true "meaning of wellbeing" from having a healthy spine and nervous system, sound nutritional support, proper periodic detoxification, and maintenance.
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
Peptide therapy + bone broth is a winning combination for bone strength, joint mobility, and aging well—especially for women in midlife and beyond.
75% of women over 50 have osteopenia or osteoporosis! While prevention is key, meaningful improvement is absolutely possible—even without medications.
As a Nutritional Therapy Practitioner, I specialize in helping individuals optimize their metabolic health with a speciality in bone density regeneration through nutrition and lifestyle protocols—with a unique focus on supporting and maximizing the effectiveness of peptide therapy. Anyone on peptide thereapy receives a free NT session!
As a California-licensed primary care naturopathic doctor, my primary goal is to partner with you to prevent illness, but if a "dis-ease" is present, to utilize the most natural, non-toxic, and least invasive therapies first. Another critical priority is finding the underlying cause(s) of illness, not merely treating symptoms, therefore, I use hundreds of diagnostic and functional medical labs to help diagnose. My special areas of expertise are: balancing body; diabetes/cardiometabolic; mood (depression, anxiety); hormonal balance (i.e. thyroid, adrenal, bio-identical hormones); healthy aging; weight/fat loss; exercise/nutrition/managing stress; fatigue, optimal health.
As a California-licensed primary care naturopathic doctor, my primary goal is to partner with you to prevent illness, but if a "dis-ease" is present, to utilize the most natural, non-toxic, and least invasive therapies first. Another critical priority is finding the underlying cause(s) of illness, not merely treating symptoms, therefore, I use hundreds of diagnostic and functional medical labs to help diagnose. My special areas of expertise are: balancing body; diabetes/cardiometabolic; mood (depression, anxiety); hormonal balance (i.e. thyroid, adrenal, bio-identical hormones); healthy aging; weight/fat loss; exercise/nutrition/managing stress; fatigue, optimal health.
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
People find me when they get to the point they need help and support and want to address their issues with the powerful natural healing that acupuncture and herbs and supplements can provide. Often they are lost and fed up with conventional methods. It's my goal to not only provide excellent transformative treatments with my acupuncture and accompanying manual therapies like acupressure and cupping and reflexology but I also share my expertise and advice from the perspective of Chinese medicine and ongoing research.
People find me when they get to the point they need help and support and want to address their issues with the powerful natural healing that acupuncture and herbs and supplements can provide. Often they are lost and fed up with conventional methods. It's my goal to not only provide excellent transformative treatments with my acupuncture and accompanying manual therapies like acupressure and cupping and reflexology but I also share my expertise and advice from the perspective of Chinese medicine and ongoing research.
The traumas of life - physical as well as emotional - can express themselves in a wide variety of physical symptoms, pain and discomforts. My purpose as a therapist is to help people live more comfortably, with less stress and pain.
The traumas of life - physical as well as emotional - can express themselves in a wide variety of physical symptoms, pain and discomforts. My purpose as a therapist is to help people live more comfortably, with less stress and pain.
If you've been living for years with PCOS, and you've tried everything to control your symptoms, get your period back, and get pregnant but remain frustrated by the lack of results, I want you to know there’s a better way! There are solutions beyond birth control, metformin, fertility treatment, strict diets, and aggressive exercise. If you're looking for a healthcare provider who really knows PCOS and who will customize a plan specific to your needs, I would love to partner with you! I offer a safe space, compassionate care, education, sustainable modifications, and non-pharmaceutical solutions to help you take charge of your PCOS.
If you've been living for years with PCOS, and you've tried everything to control your symptoms, get your period back, and get pregnant but remain frustrated by the lack of results, I want you to know there’s a better way! There are solutions beyond birth control, metformin, fertility treatment, strict diets, and aggressive exercise. If you're looking for a healthcare provider who really knows PCOS and who will customize a plan specific to your needs, I would love to partner with you! I offer a safe space, compassionate care, education, sustainable modifications, and non-pharmaceutical solutions to help you take charge of your PCOS.
Do you want to repair your relationship with food and your body? Whether you have a diagnosed eating disorder, are struggling with disordered eating behaviors, feel uncomfortable in your body, or just want some peace in your relationship with food, I'm here to help. I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size. I look forward to connecting and supporting you on your recovery journey.
Do you want to repair your relationship with food and your body? Whether you have a diagnosed eating disorder, are struggling with disordered eating behaviors, feel uncomfortable in your body, or just want some peace in your relationship with food, I'm here to help. I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size. I look forward to connecting and supporting you on your recovery journey.
'Shaoying Grace Bai, L.Ac, has been practicing in medical field for about 35 years; also, she graduated from Beijing Medical School in both Western Medicine & Traditional Chinese Medicine with the medical degree and diploma successfully. After graduating from medical school, she worked in Beijing Chun-Wun Hospital, Beijing Kuan-Jie Hospital and Ji-Shui-Tan Hospital respectively as a medical doctor, and practiced Western Medicine with Chinese Medicine side by side. Dr. Grace has profound knowledge, strong abilities, and productive experiences to deal with complicated cases, rareness, and chronic conditions.
'Shaoying Grace Bai, L.Ac, has been practicing in medical field for about 35 years; also, she graduated from Beijing Medical School in both Western Medicine & Traditional Chinese Medicine with the medical degree and diploma successfully. After graduating from medical school, she worked in Beijing Chun-Wun Hospital, Beijing Kuan-Jie Hospital and Ji-Shui-Tan Hospital respectively as a medical doctor, and practiced Western Medicine with Chinese Medicine side by side. Dr. Grace has profound knowledge, strong abilities, and productive experiences to deal with complicated cases, rareness, and chronic conditions.
Acupuncture, Massage Therapy and Chinese Medicine for chronic pain and hormone imbalance issues like insomnia headaches gain weight and diabetics symptoms. Those natural way to healing your problems with no any side of effects, strength your immune systems and keep you healthier.
Acupuncture, Massage Therapy and Chinese Medicine for chronic pain and hormone imbalance issues like insomnia headaches gain weight and diabetics symptoms. Those natural way to healing your problems with no any side of effects, strength your immune systems and keep you healthier.
As a GI-focused Dietitian, I’m here to guide and empower you to reduce your gastrointestinal symptoms, clarify the uncertainty of what and how to eat, and reduce the stress associated with eating. We will work together to develop an approach to eating that is sustainable, realistic, and doesn’t feel like deprivation! I have helped clients with bloating, constipation, diarrhea, IBS, SIBO, IBD (Crohn’s/UC), Celiac, diverticulosis/itis, esophageal disorders, and more. I am also experienced in counseling for weight management, diabetes, and general wellness.
As a GI-focused Dietitian, I’m here to guide and empower you to reduce your gastrointestinal symptoms, clarify the uncertainty of what and how to eat, and reduce the stress associated with eating. We will work together to develop an approach to eating that is sustainable, realistic, and doesn’t feel like deprivation! I have helped clients with bloating, constipation, diarrhea, IBS, SIBO, IBD (Crohn’s/UC), Celiac, diverticulosis/itis, esophageal disorders, and more. I am also experienced in counseling for weight management, diabetes, and general wellness.
I'll be your personal massage therapist. I would love to help you with relaxation, medical massage, lymphatic drainage, body sculpting, even TMJ. Located in Fair Oaks California book now
I'll be your personal massage therapist. I would love to help you with relaxation, medical massage, lymphatic drainage, body sculpting, even TMJ. Located in Fair Oaks California book now
Tired of bloating, fatigue, or unexplained weight changes that don’t make sense no matter what you eat? I help people frustrated by food sensitivities, IBS, and stubborn metabolism issues uncover the root causes driving their symptoms. My functional-nutrition approach helps you calm inflammation, balance digestion and hormones, and rebuild trust in your body so energy, clarity, and a healthy weight become natural outcomes — not obsessions.
Tired of bloating, fatigue, or unexplained weight changes that don’t make sense no matter what you eat? I help people frustrated by food sensitivities, IBS, and stubborn metabolism issues uncover the root causes driving their symptoms. My functional-nutrition approach helps you calm inflammation, balance digestion and hormones, and rebuild trust in your body so energy, clarity, and a healthy weight become natural outcomes — not obsessions.
We specialize in correcting health problems by normalizing blood flow and nerve function to the diseased areas of the body.
We specialize in correcting health problems by normalizing blood flow and nerve function to the diseased areas of the body.
You did really good job today. In my walk back to work, I felt really relaxed in my legs and back, I could also feel the qi flowing all over. Thank you super doctor!!
You did really good job today. In my walk back to work, I felt really relaxed in my legs and back, I could also feel the qi flowing all over. Thank you super doctor!!
How to tell if Natural Health is right for me?
Truckee Health Professionals have broad skills and are able to work with a wide range of symptoms.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
How to find a Health Professional with specific treatment skills?
If you're looking for a specialist in Truckee, CA, try to refine your search with our left nav bar.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
How to use my insurance?
Many Natural Health professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Health Professional.