Gastrointestinal (GI) Nutritionists and Dietitians in Lasalle, QC
Hi! I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets. I believe that nutrition is more than just "hitting macros". Through my clinical experience, I've seen how closely food, physical and mental health are intertwined. You need someone who will consider both your nutrition and mental health, or else diet changes won't stick! Supporting close friends and family with PCOS and ADHD has deepened my understanding of how challenging it can be to live with these conditions while juggling everyday life.
Hi! I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets. I believe that nutrition is more than just "hitting macros". Through my clinical experience, I've seen how closely food, physical and mental health are intertwined. You need someone who will consider both your nutrition and mental health, or else diet changes won't stick! Supporting close friends and family with PCOS and ADHD has deepened my understanding of how challenging it can be to live with these conditions while juggling everyday life.
More Dietitians and Nutritionists Nearby
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
Break free from diet guilt and food anxiety
Do you feel guilty when “cheating” on your diet?
Do you avoid buying certain foods because you’re afraid to eat too much of them?
Do you feel like you’re addicted to certain foods?
Do you eat when stressed, bored, or happy?
Do you think losing weight will make you happier and let you achieve your life goals?
If you answered yes to any of those, contact us today! We will help you free from the dieting cycle and weight concerns
Break free from diet guilt and food anxiety
Do you feel guilty when “cheating” on your diet?
Do you avoid buying certain foods because you’re afraid to eat too much of them?
Do you feel like you’re addicted to certain foods?
Do you eat when stressed, bored, or happy?
Do you think losing weight will make you happier and let you achieve your life goals?
If you answered yes to any of those, contact us today! We will help you free from the dieting cycle and weight concerns
You are worried about your health risk. You think you need to improve your nutrition, yet you have no idea what to do and you are feeling overwhelmed. You have been told you need to lose weight, or you feel that you need to lose weight. Yet you are feeling stuck, since all the diets you have been trying out have been failing you. You are confused about all the information you hear from family, friends, the internet and you would like to see a professional to help you develop healthy eating habits which would be best for YOU. You would like to develop long term changes in your nutrition in order to develop a healthy lifestyle
You are worried about your health risk. You think you need to improve your nutrition, yet you have no idea what to do and you are feeling overwhelmed. You have been told you need to lose weight, or you feel that you need to lose weight. Yet you are feeling stuck, since all the diets you have been trying out have been failing you. You are confused about all the information you hear from family, friends, the internet and you would like to see a professional to help you develop healthy eating habits which would be best for YOU. You would like to develop long term changes in your nutrition in order to develop a healthy lifestyle
Alisia Agostinelli, RD, is a registered dietitian/nutritionist in Montreal. A graduate of the University of Montréal and HEC Montréal, she specializes in using evidence based data to find practical adjustments that make a difference to her clients health. She uses a non-diet, weight-inclusive approach in her nutrition therapy practice. Alisia is an active member of her community and is implicated in numerous projects aimed at increasing access to health care for all. She lives in Mount-Royal where you can usually find her walking her dog, Igor, a retired guide dog.
Alisia Agostinelli, RD, is a registered dietitian/nutritionist in Montreal. A graduate of the University of Montréal and HEC Montréal, she specializes in using evidence based data to find practical adjustments that make a difference to her clients health. She uses a non-diet, weight-inclusive approach in her nutrition therapy practice. Alisia is an active member of her community and is implicated in numerous projects aimed at increasing access to health care for all. She lives in Mount-Royal where you can usually find her walking her dog, Igor, a retired guide dog.
Jia Yi is an experienced Prenatal and Paediatric Dietitian with a passion for helping individuals and families achieve optimal health through nutrition. She debuted her career in a mental health institution, and later pivoted into the prenatal and paediatrics field as she discovered her passion with this clientele. Growing up in a multicultural country with many delicious cultural foods, she brings in a culturally sensitive approach in her sessions, finding the right balance for each individual. Outside of her professional experience, she has a nephew with autism. Witnessing their family dynamic first hand has greatly influenced her
Jia Yi is an experienced Prenatal and Paediatric Dietitian with a passion for helping individuals and families achieve optimal health through nutrition. She debuted her career in a mental health institution, and later pivoted into the prenatal and paediatrics field as she discovered her passion with this clientele. Growing up in a multicultural country with many delicious cultural foods, she brings in a culturally sensitive approach in her sessions, finding the right balance for each individual. Outside of her professional experience, she has a nephew with autism. Witnessing their family dynamic first hand has greatly influenced her
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
As a family and pediatric dietitian-nutritionist, I provide online consultations across Quebec and Ontario to help parents, children, and families feel confident about everyday eating. Whether you’re navigating picky eating, pregnancy nutrition, food allergies, or family meal planning, my approach is warm, realistic, and evidence-based. You’ll receive insurance receipts after each session, and can book a complimentary 20-minute discovery call to see if we’re the right fit.
As a family and pediatric dietitian-nutritionist, I provide online consultations across Quebec and Ontario to help parents, children, and families feel confident about everyday eating. Whether you’re navigating picky eating, pregnancy nutrition, food allergies, or family meal planning, my approach is warm, realistic, and evidence-based. You’ll receive insurance receipts after each session, and can book a complimentary 20-minute discovery call to see if we’re the right fit.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Our team offers online consultations to help with diet balance, weight loss, eating disorders, digestive issues, sports nutrition, and nutrition during pregnancy, lactation, and childhood.
We continually update our knowledge every month with the latest data on plant-based nutrition. Additionally, we have personal experience with vegan nutrition on a daily basis, as we are vegans ourselves.
Our team offers online consultations to help with diet balance, weight loss, eating disorders, digestive issues, sports nutrition, and nutrition during pregnancy, lactation, and childhood.
We continually update our knowledge every month with the latest data on plant-based nutrition. Additionally, we have personal experience with vegan nutrition on a daily basis, as we are vegans ourselves.
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.
Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.
What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.
When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.