Gastrointestinal (GI) Nutritionists and Dietitians in London, ON

Photo of Kelsey Russell-Murray - Gut Healthy Dietitian, Nutritionist/Dietitian, RD, MSc, HBSc
Gut Healthy Dietitian
Nutritionist/Dietitian, RD, MSc, HBSc
1 Endorsed
London, ON N6K
Welcome to Gut Healthy Dietitian.
After working as a hospital dietitian and seeing the debilitating impact of digestive symptoms to so many patients, I decided to specialize in digestive disorders and conditions. I believe that ultimately our gut health is the foundation to our overall health. We specialize in gut health and digestive disorders, PCOS and plant-based diets.
Welcome to Gut Healthy Dietitian.
After working as a hospital dietitian and seeing the debilitating impact of digestive symptoms to so many patients, I decided to specialize in digestive disorders and conditions. I believe that ultimately our gut health is the foundation to our overall health. We specialize in gut health and digestive disorders, PCOS and plant-based diets.
(226) 840-9211 View (226) 840-9211
Photo of Eve Laws, Nutritionist/Dietitian, RD
Eve Laws
Nutritionist/Dietitian, RD
Online Only
With a special interest in digestive health and medical nutrition therapy, I support clients who want to feel better in their bodies and use nutrition as a tool for health and self-care.
With a special interest in digestive health and medical nutrition therapy, I support clients who want to feel better in their bodies and use nutrition as a tool for health and self-care. My practice is rooted in evidence-based strategies, no fad diets or quick fixes - just sustainable changes for lasting results.
With a special interest in digestive health and medical nutrition therapy, I support clients who want to feel better in their bodies and use nutrition as a tool for health and self-care.
With a special interest in digestive health and medical nutrition therapy, I support clients who want to feel better in their bodies and use nutrition as a tool for health and self-care. My practice is rooted in evidence-based strategies, no fad diets or quick fixes - just sustainable changes for lasting results.
(365) 363-7652 View (365) 363-7652
Photo of Hannah Donaldson, Nutritionist/Dietitian, RD
Hannah Donaldson
Nutritionist/Dietitian, RD
Online Only
Or are you struggling with digestive discomfort, but are unsure what you should be eating?
Hannah is a registered dietitian with experience in Sports Nutrition, Digestive Diseases and Chronic Disease management and prevention. She provides nutrition counselling, and creates custom nutrition plans for clients of all ages from pediatrics to older adults.
Or are you struggling with digestive discomfort, but are unsure what you should be eating?
Hannah is a registered dietitian with experience in Sports Nutrition, Digestive Diseases and Chronic Disease management and prevention. She provides nutrition counselling, and creates custom nutrition plans for clients of all ages from pediatrics to older adults.
(289) 536-4188 View (289) 536-4188
Photo of Michaela Harron, Nutritionist/Dietitian, RD
Michaela Harron
Nutritionist/Dietitian, RD
Serves Area
Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Having personally experienced the challenges of IBS, I know how transformative it can be to understand what works for your body. My approach is grounded in evidence-based care, designed to meet you where you are and help you create lasting change—no quick fixes, just meaningful progress.
Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Having personally experienced the challenges of IBS, I know how transformative it can be to understand what works for your body. My approach is grounded in evidence-based care, designed to meet you where you are and help you create lasting change—no quick fixes, just meaningful progress.
(365) 536-1605 View (365) 536-1605
Photo of Julia Celestini, Nutritionist/Dietitian, RD, BSc
Julia Celestini
Nutritionist/Dietitian, RD, BSc
Online Only
My mission is to provide comprehensive and compassionate support for children and families impacted by digestive troubles to find symptom relief and food freedom.
Do you feel hopeless when it comes to figuring out how to tame your child’s tummy troubles? Confused about what foods to offer? Finding conflicting information everywhere? Feel lost, overwhelmed and don’t know where to start? You do not have to navigate this journey alone - we are here to help!
My mission is to provide comprehensive and compassionate support for children and families impacted by digestive troubles to find symptom relief and food freedom.
Do you feel hopeless when it comes to figuring out how to tame your child’s tummy troubles? Confused about what foods to offer? Finding conflicting information everywhere? Feel lost, overwhelmed and don’t know where to start? You do not have to navigate this journey alone - we are here to help!
(289) 803-2743 View (289) 803-2743
Photo of Andrea Senchuk, Nutritionist/Dietitian, RD, MHSc
Andrea Senchuk
Nutritionist/Dietitian, RD, MHSc
Online Only
As a Monash FODMAP-trained dietitian, I help adults struggling with irritable bowel syndrome (IBS) and digestive woes take control of their bloating, pain and bothersome bowels with science-backed, personalized diet and lifestyle strategies.
I work with my clients using a client portal called Practice Better, available on desktop and mobile app. This is where clients join our video sessions, reschedule appointments, access resources and make payments.
As a Monash FODMAP-trained dietitian, I help adults struggling with irritable bowel syndrome (IBS) and digestive woes take control of their bloating, pain and bothersome bowels with science-backed, personalized diet and lifestyle strategies.
I work with my clients using a client portal called Practice Better, available on desktop and mobile app. This is where clients join our video sessions, reschedule appointments, access resources and make payments.
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Photo of Saima Khan, Nutritionist/Dietitian, Saima, Khan, RD
Saima Khan
Nutritionist/Dietitian, Saima, Khan, RD
Online Only
If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place.
I provide personalized meal plans and nutrition advice that take into account your unique needs, preferences, and cultural background. You’ll receive clear guidance and support to make informed choices, along with valuable tools such as meal plans, recipes, and dietary advice to support your journey.
If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place.
I provide personalized meal plans and nutrition advice that take into account your unique needs, preferences, and cultural background. You’ll receive clear guidance and support to make informed choices, along with valuable tools such as meal plans, recipes, and dietary advice to support your journey.
(226) 400-1156 View (226) 400-1156
Photo of Christine Devaney Towsley, Nutritionist/Dietitian, BASc, RD
Christine Devaney Towsley
Nutritionist/Dietitian, BASc, RD
Online Only
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease.
Christine is one of the experienced registered dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing. Our dietitians specialize in a wide range of areas - we connect you with the best-fit dietitian for your needs.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease.
Christine is one of the experienced registered dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing. Our dietitians specialize in a wide range of areas - we connect you with the best-fit dietitian for your needs.
(289) 802-2440 View (289) 802-2440
Photo of Julie Mancuso - JM Nutrition, Nutritionist/Dietitian, RD
JM Nutrition
Nutritionist/Dietitian, RD
Serves Area
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
(343) 501-0764 View (343) 501-0764
Photo of Jackie Silver, Nutritionist/Dietitian, MHSc, RD
Jackie Silver
Nutritionist/Dietitian, MHSc, RD
Online Only
We can work on the following areas together: Meal prep and planning skills that work with executive dysfunction and/or food aversions, stress or binge-eating, digestive health (constipation, IBS), eating with low appetite, picky eating and diet expansion, malnutrition, and mindful eating skills (learning to listen to internal hunger/fullness cues and more).
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled folks (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
We can work on the following areas together: Meal prep and planning skills that work with executive dysfunction and/or food aversions, stress or binge-eating, digestive health (constipation, IBS), eating with low appetite, picky eating and diet expansion, malnutrition, and mindful eating skills (learning to listen to internal hunger/fullness cues and more).
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled folks (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
(647) 496-6053 View (647) 496-6053
Photo of Jean LaMantia, Nutritionist/Dietitian, BASc, RD
Jean LaMantia
Nutritionist/Dietitian, BASc, RD
Online Only
I'm also experienced with GI issues& intermittent fasting.
Do you want to work with a dietitian that listens to you? That considers your personal goals as well as your medical diagnoses and family history? With decades of experience in the nutrition field, I have helped countless clients to achieve their nutrition goals with a personalized plan. I look forward to meeting you and helping you achieve your goals. My sessions are open to locations that permit virtual nutrition counselling. You can schedule a virtual session with me on https://www.gorendezvous.com/JeanLaMantia
I'm also experienced with GI issues& intermittent fasting.
Do you want to work with a dietitian that listens to you? That considers your personal goals as well as your medical diagnoses and family history? With decades of experience in the nutrition field, I have helped countless clients to achieve their nutrition goals with a personalized plan. I look forward to meeting you and helping you achieve your goals. My sessions are open to locations that permit virtual nutrition counselling. You can schedule a virtual session with me on https://www.gorendezvous.com/JeanLaMantia
(647) 952-9644 View (647) 952-9644
Photo of Nicole Tanya Otto - Nicky Otto Dietetics, Nutritionist/Dietitian, BSc, BSc FN, RD
Nicky Otto Dietetics
Nutritionist/Dietitian, BSc, BSc FN, RD
1 Endorsed
Online Only
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
(902) 903-2583 View (902) 903-2583

Online Dietitians and Nutritionists

Photo of Julie Mancuso - JM Nutrition, Nutritionist/Dietitian
JM Nutrition
Nutritionist/Dietitian
Mississauga, ON L5A
Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
We offer personalized, thorough and supportive nutritional counselling sessions with an educational component, often creating customized meal plans that are based on the foods you enjoy eating, sensitivities, goals, lifestyle, religious and cultural restrictions, and of course, your budget. Our detailed meal plans offer structure and eliminate guesswork.
Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
We offer personalized, thorough and supportive nutritional counselling sessions with an educational component, often creating customized meal plans that are based on the foods you enjoy eating, sensitivities, goals, lifestyle, religious and cultural restrictions, and of course, your budget. Our detailed meal plans offer structure and eliminate guesswork.
(905) 428-2315 View (905) 428-2315
Photo of Vanessa Hurley, Nutritionist/Dietitian, RD
Vanessa Hurley
Nutritionist/Dietitian, RD
6 Endorsed
Mississauga, ON L5N
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
(289) 276-6973 View (289) 276-6973
Photo of Cbt Wellness Virtual Services - CBT Wellness & Virtual Services, Nutritionist/Dietitian, RD
CBT Wellness & Virtual Services
Nutritionist/Dietitian, RD
2 Endorsed
Online Only
Our dietitians have experience working with infants, children, teenagers, adults & seniors with a variety of issues like weight loss/gain, diabetes, digestive issues, infant feeding, picky eating, eating disorders, high cholesterol, allergies/dietary restrictions/concerns, vegan/vegetarian diets, celiac disease, diabetes, prenatal/pregnancy/post partum etc.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, heal from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your infant or deal with picky eating? We can help you reach your goals! We also create personalized nutrition care & meal plans tailored to your unique lifestyle & food preferences.
Our dietitians have experience working with infants, children, teenagers, adults & seniors with a variety of issues like weight loss/gain, diabetes, digestive issues, infant feeding, picky eating, eating disorders, high cholesterol, allergies/dietary restrictions/concerns, vegan/vegetarian diets, celiac disease, diabetes, prenatal/pregnancy/post partum etc.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, heal from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your infant or deal with picky eating? We can help you reach your goals! We also create personalized nutrition care & meal plans tailored to your unique lifestyle & food preferences.
(289) 302-6726 View (289) 302-6726
Photo of Tanya Cullen, Nutritionist/Dietitian, RD, CDE, IFNCP
Tanya Cullen
Nutritionist/Dietitian, RD, CDE, IFNCP
Online Only
By focusing on your gut health, you can reduce bloating, improve digestion, boost energy, and support your immune system.
With over 17 years of experience as a dietitian, I specialize in helping women improve their gut health. I offer a personalized approach, focusing on optimizing nutrition and using supplements as needed. Together, we’ll reduce bloating, improve digestion, boost energy, and strengthen your immune system for a more balanced and comfortable you.
By focusing on your gut health, you can reduce bloating, improve digestion, boost energy, and support your immune system.
With over 17 years of experience as a dietitian, I specialize in helping women improve their gut health. I offer a personalized approach, focusing on optimizing nutrition and using supplements as needed. Together, we’ll reduce bloating, improve digestion, boost energy, and strengthen your immune system for a more balanced and comfortable you.
(226) 840-3649 View (226) 840-3649
Photo of Vanessa Hurley - CBT Wellness & Virtual Services, Nutritionist/Dietitian, RD
CBT Wellness & Virtual Services
Nutritionist/Dietitian, RD
1 Endorsed
Online Only
We love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
We love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
(289) 312-3565 View (289) 312-3565
Photo of Alexis Tanner, Nutritionist/Dietitian, RHN, BA Hons
Alexis Tanner
Nutritionist/Dietitian, RHN, BA Hons
Online Only
I support clients with chronic fatigue, pain, chronic illness, autoimmune conditions, digestive issues and stress.
Are you dealing with stress, trauma or chronic illness - and feel like no one is truly listening? I help women who feel dismissed or stuck in the traditional medical system finally get answers and relief. As a holistic nutritionist with personal experience navigating fibromyalgia, chronic fatigue, scoliosis and trauma, I bring both clinical insight and deep compassion to the healing process.
I support clients with chronic fatigue, pain, chronic illness, autoimmune conditions, digestive issues and stress.
Are you dealing with stress, trauma or chronic illness - and feel like no one is truly listening? I help women who feel dismissed or stuck in the traditional medical system finally get answers and relief. As a holistic nutritionist with personal experience navigating fibromyalgia, chronic fatigue, scoliosis and trauma, I bring both clinical insight and deep compassion to the healing process.
(289) 207-5604 View (289) 207-5604
Photo of Lindsay Murray, Nutritionist/Dietitian, RD
Lindsay Murray
Nutritionist/Dietitian, RD
Online Only
My name is Lindsay and I'm a Registered Dietitian and owner of Gut Vitality.
As someone who has also struggled with digestive health issues and has received a diagnosis of IBS, I fully understand how challenging and often unsupported this diagnosis can be. Whether you have an official IBS diagnosis or not, I am here to help you navigate through your gastrointestinal ( GI) symptoms to help you feel well again!
My name is Lindsay and I'm a Registered Dietitian and owner of Gut Vitality.
As someone who has also struggled with digestive health issues and has received a diagnosis of IBS, I fully understand how challenging and often unsupported this diagnosis can be. Whether you have an official IBS diagnosis or not, I am here to help you navigate through your gastrointestinal ( GI) symptoms to help you feel well again!
(548) 761-7185 View (548) 761-7185
Photo of Lisamarie Karlson, Nutritionist/Dietitian, RD
Lisamarie Karlson
Nutritionist/Dietitian, RD
8 Endorsed
Online Only
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
I am a vegan dietitian specializing in plant-based nutrition and have been living this lifestyle for over 10 years. I am part of Plant-Based Dietitians Ltd, where we provide online consultations for those interested in plant-based, vegetarian, or vegan diets. I assist individuals in Ontario in improving their health and achieving their goals. I offer a complimentary 20-minute introductory call (available through phone or Zoom). Just send an email, and my customer support team will give you the booking link. Alternatively, you can directly schedule a session via our website.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
I am a vegan dietitian specializing in plant-based nutrition and have been living this lifestyle for over 10 years. I am part of Plant-Based Dietitians Ltd, where we provide online consultations for those interested in plant-based, vegetarian, or vegan diets. I assist individuals in Ontario in improving their health and achieving their goals. I offer a complimentary 20-minute introductory call (available through phone or Zoom). Just send an email, and my customer support team will give you the booking link. Alternatively, you can directly schedule a session via our website.
(437) 800-2542 View (437) 800-2542
Gastrointestinal (GI) Nutritionists and Dietitians

What is gut health?

Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhoea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?

Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?

Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fibre, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?

Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fibre or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhoea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.