Mindful Eating Nutritionists and Dietitians in Caledon, ON
New clients welcome, book a chat today! Have you had a recent diagnosis of prediabetes/diabetes that has you feeling overwhelmed? Have you been told you have high blood pressure or cholesterol? Whether you're currently managing a condition, or simply trying to eat better with your family, I can help with your goals! As a Certified Diabetes Educator, I work with clients virtually across Ontario to find ways to make gradual, "DO-ABLE" changes to lower AIC and improve their health. I take a non-judgmental approach to nutrition, and use an "all-foods-fit" philosophy. I promote balance, not restriction, when it comes to healthy eating!
New clients welcome, book a chat today! Have you had a recent diagnosis of prediabetes/diabetes that has you feeling overwhelmed? Have you been told you have high blood pressure or cholesterol? Whether you're currently managing a condition, or simply trying to eat better with your family, I can help with your goals! As a Certified Diabetes Educator, I work with clients virtually across Ontario to find ways to make gradual, "DO-ABLE" changes to lower AIC and improve their health. I take a non-judgmental approach to nutrition, and use an "all-foods-fit" philosophy. I promote balance, not restriction, when it comes to healthy eating!
More Dietitians and Nutritionists Nearby
I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.
I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.
I am a Registered Dietitian & Certified Breastfeeding counsellor who specializes in conditions affecting the female body (e.g. PMOS / PCOS, pregnancy, perinatal, etc) and children (family nutrition, growth concerns, infant nutrition, introduction to solids, etc). I presently offer services virtually in Ontario.
Too often, women are left feeling unheard or judged while navigating conditions like PCOS, weight concerns and the complexities of fertility/pregnancy. I believe nutrition should be an act of self-care, not a source of stress.
I am a Registered Dietitian & Certified Breastfeeding counsellor who specializes in conditions affecting the female body (e.g. PMOS / PCOS, pregnancy, perinatal, etc) and children (family nutrition, growth concerns, infant nutrition, introduction to solids, etc). I presently offer services virtually in Ontario.
Too often, women are left feeling unheard or judged while navigating conditions like PCOS, weight concerns and the complexities of fertility/pregnancy. I believe nutrition should be an act of self-care, not a source of stress.
Lisa is a functional registered dietitian who is passionate about helping clients who are struggling with autoimmune disease, imbalanced hormones, blood sugar issues, and digestive woes. Using a whole-foods approach, Lisa's goal is to encourage the body's own natural healing through correcting nutrient deficiencies, restoring digestion, balancing blood sugars, and stress management.
Lisa is a functional registered dietitian who is passionate about helping clients who are struggling with autoimmune disease, imbalanced hormones, blood sugar issues, and digestive woes. Using a whole-foods approach, Lisa's goal is to encourage the body's own natural healing through correcting nutrient deficiencies, restoring digestion, balancing blood sugars, and stress management.
Are you navigating perimenopause or infertility and ready to feel like yourself again? You’re hoping to get pregnant, stay pregnant, and have a healthy baby; or you’re focused on supporting your health and wellbeing through perimenopause—all without dieting or restriction. You want to reconnect with your body, understand its signals, and learn how to work with it rather than against it. If you’re looking for a compassionate, evidence-based approach that supports your whole health, you’re in the right place.
Are you navigating perimenopause or infertility and ready to feel like yourself again? You’re hoping to get pregnant, stay pregnant, and have a healthy baby; or you’re focused on supporting your health and wellbeing through perimenopause—all without dieting or restriction. You want to reconnect with your body, understand its signals, and learn how to work with it rather than against it. If you’re looking for a compassionate, evidence-based approach that supports your whole health, you’re in the right place.
Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
Are you looking to improve your diet to support trying to conceive and a healthy pregnancy? It can be hard to know what's the "best diet" to follow during these important life stages— and the reality is that the best diet can look different for each individual person's needs! At PUSH Mama Care, I provide nutrition counselling focused in preconception and pregnancy, infant feeding, managing of gastrointestinal conditions, and weight changes. I help you work towards meeting your individual nutrition needs with tailored advice and resources.
Are you looking to improve your diet to support trying to conceive and a healthy pregnancy? It can be hard to know what's the "best diet" to follow during these important life stages— and the reality is that the best diet can look different for each individual person's needs! At PUSH Mama Care, I provide nutrition counselling focused in preconception and pregnancy, infant feeding, managing of gastrointestinal conditions, and weight changes. I help you work towards meeting your individual nutrition needs with tailored advice and resources.
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
I am specialized in mindful nutrition, chronic diseases, PCOS & insulin resistance, disordered eating, vegetarian & vegan diet.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
I am specialized in mindful nutrition, chronic diseases, PCOS & insulin resistance, disordered eating, vegetarian & vegan diet.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
Do you feel stuck in cycles of dieting, food rules, or ongoing anxiety and guilt around eating? You may find yourself preoccupied with what, when, or how much to eat, alternating between restriction and feeling out of control. Eating might feel stressful, confusing, or something you have to constantly manage rather than something your body can guide naturally. Many clients want to step away from this cycle—to feel more at ease with food, more connected to their body, and more confident in their eating without relying on rigid rules or constant willpower.
Do you feel stuck in cycles of dieting, food rules, or ongoing anxiety and guilt around eating? You may find yourself preoccupied with what, when, or how much to eat, alternating between restriction and feeling out of control. Eating might feel stressful, confusing, or something you have to constantly manage rather than something your body can guide naturally. Many clients want to step away from this cycle—to feel more at ease with food, more connected to their body, and more confident in their eating without relying on rigid rules or constant willpower.
I am a Registered Dietitian with a nutrition blog and private practice. I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life. Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas
I am a Registered Dietitian with a nutrition blog and private practice. I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life. Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting new clients! I have 20 years of experience providing nutrition counselling to people of all ages. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence supports symptoms, and strengthens a positive relationship with food.
Accepting new clients! I have 20 years of experience providing nutrition counselling to people of all ages. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence supports symptoms, and strengthens a positive relationship with food.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Break Free and Breakthrough. Connect to your Body, Mind and Soul and Find Freedom in your authentic expression with our proven natural life practices.
Break Free and Breakthrough. Connect to your Body, Mind and Soul and Find Freedom in your authentic expression with our proven natural life practices.
My name is Sarah and I am an anti-diet, weight inclusive Registered Dietitian. I am passionate about working with individuals who struggle with disordered eating and eating disorders.
My name is Sarah and I am an anti-diet, weight inclusive Registered Dietitian. I am passionate about working with individuals who struggle with disordered eating and eating disorders.
I am a passionate health advocate with experience counselling clients in all ages and backgrounds. I work clinically and privately as a Registered Dietitian in the GTA and in Peterborough, ON. I am especially passionate about culturally appropriate care and helping clients find nutrition solutions that works best with their own individual and family lifestyle no matter what budget, work style and time constraints there might be. I am equipped to support clients experiencing health, digestive or chronic disease management challenges.
I am a passionate health advocate with experience counselling clients in all ages and backgrounds. I work clinically and privately as a Registered Dietitian in the GTA and in Peterborough, ON. I am especially passionate about culturally appropriate care and helping clients find nutrition solutions that works best with their own individual and family lifestyle no matter what budget, work style and time constraints there might be. I am equipped to support clients experiencing health, digestive or chronic disease management challenges.
As a certified nutritionist and former pharmacist, I help people improve their health through food—not medication. I understand how overwhelming it can be to manage chronic conditions or make lasting lifestyle changes. That’s why my approach focuses on realistic, personalized nutrition that fits your life.
Whether your goal is to prevent disease, boost energy, or feel confident in your eating habits, I’ll guide you with evidence-based strategies and support every step of the way—so you can enjoy food, feel good, and live well.
As a certified nutritionist and former pharmacist, I help people improve their health through food—not medication. I understand how overwhelming it can be to manage chronic conditions or make lasting lifestyle changes. That’s why my approach focuses on realistic, personalized nutrition that fits your life.
Whether your goal is to prevent disease, boost energy, or feel confident in your eating habits, I’ll guide you with evidence-based strategies and support every step of the way—so you can enjoy food, feel good, and live well.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.