Gluten Free Nutritionists and Dietitians in Nova Scotia
We work with adults who've done 'everything right' but still struggle with stubborn belly fat, fatigue, brain fog, poor sleep, and rising blood sugars.
Our clients may have prediabetes, fatty liver, or type 2 diabetes and fear lifelong medication, complications of metabolic disease, and loss of independence. They want energy, strength, confidence, and metabolic freedom—not quick fixes.
Experience renewed energy and confidence, not just today but for your future. Let’s embark on this journey together and create lasting change!
We work with adults who've done 'everything right' but still struggle with stubborn belly fat, fatigue, brain fog, poor sleep, and rising blood sugars.
Our clients may have prediabetes, fatty liver, or type 2 diabetes and fear lifelong medication, complications of metabolic disease, and loss of independence. They want energy, strength, confidence, and metabolic freedom—not quick fixes.
Experience renewed energy and confidence, not just today but for your future. Let’s embark on this journey together and create lasting change!
Are thoughts and fears about what to eat, what not to eat, how it is going to make you feel or look, what you wish you could eat, or negative thoughts about your body all consuming and stealing your joy? Do you have a child who is living with disordered eating that you are concerned about? Do you want to finally make peace with food after years of dieting? Whether you or your loved one have a diagnosed eating disorder, want to stop yo-yo dieting or just looking to repair your relationship to food and yourself, I can help!
Are thoughts and fears about what to eat, what not to eat, how it is going to make you feel or look, what you wish you could eat, or negative thoughts about your body all consuming and stealing your joy? Do you have a child who is living with disordered eating that you are concerned about? Do you want to finally make peace with food after years of dieting? Whether you or your loved one have a diagnosed eating disorder, want to stop yo-yo dieting or just looking to repair your relationship to food and yourself, I can help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Do you suffer from low energy, digestive symptoms, emotional eating, stress and anxiety? Do you feel you've tried everything with no results? To feel better, we must treat the root cause, rather than just the symptoms. I will be your detective and educator, supporting your self-healing journey. By identifying your body’s needs, we will equip you with techniques and lifestyle practices to heal your body, ease your stress, and improve your sense of wellness.
Do you suffer from low energy, digestive symptoms, emotional eating, stress and anxiety? Do you feel you've tried everything with no results? To feel better, we must treat the root cause, rather than just the symptoms. I will be your detective and educator, supporting your self-healing journey. By identifying your body’s needs, we will equip you with techniques and lifestyle practices to heal your body, ease your stress, and improve your sense of wellness.
Hi there, I’m Terri (she/her)! I am a Registered Dietitian (RD) and neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care. I support and teach individuals who are navigating feeding differences and challenges how to simplify and take the stress out of mealtimes, so they can nourish their body and mind with confidence.
Hi there, I’m Terri (she/her)! I am a Registered Dietitian (RD) and neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care. I support and teach individuals who are navigating feeding differences and challenges how to simplify and take the stress out of mealtimes, so they can nourish their body and mind with confidence.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
I look forward to working with you! I have over 20 years of experience and will help you meet your goals, one step at a time! Feel free to book a free discovery call to learn more about the services I provide.
Nutrition counselling
Genetic/DNA swab test (Nutrigenomix) for personalized nutrition (general health, sports, fertility and more)
Meal planning services
Meal planning services for childcare/daycare settings
Dietary assessment + supplement plan
Detailed nutrient analysis/report
Grocery store tour (individual or group)
Pantry makeover (virtual or in-home)
I look forward to working with you! I have over 20 years of experience and will help you meet your goals, one step at a time! Feel free to book a free discovery call to learn more about the services I provide.
Nutrition counselling
Genetic/DNA swab test (Nutrigenomix) for personalized nutrition (general health, sports, fertility and more)
Meal planning services
Meal planning services for childcare/daycare settings
Dietary assessment + supplement plan
Detailed nutrient analysis/report
Grocery store tour (individual or group)
Pantry makeover (virtual or in-home)
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Gluten Free Nutritionists and Dietitians
What is a gluten-free diet?
A gluten-free diet is one that excludes all foods containing gluten, a protein found in wheat, barley, and rye. This means avoiding any grains and their derivatives, which are commonly found in foods like bread, pasta, beer, baked goods, cereals, and some sauces and soups. Gluten-free alternatives include grains and starches such as rice, corn, quinoa, and potatoes.
Who is a gluten-free diet best for?
A gluten-free diet is recommended for individuals with celiac disease, which is a condition where the body's immune system attacks the lining of the small intestine when gluten is consumed. Some individuals may also experience gluten sensitivity, which means that they experience digestive system symptoms following the consumption of gluten; this varies from celiac disease, which involves the immune system, but can still be detrimental to one's quality of life. Individuals with a sensitivity to gluten will often experience symptoms such as bloating, abdominal pain, and diarrhea following the consumption of gluten and may similarly benefit from a gluten-free diet.
What are the benefits of a gluten-free diet?
For individuals with celiac disease or gluten sensitivity, a gluten-free diet can significantly minimize symptoms and improve overall health. By eliminating gluten, people with these conditions can avoid symptoms such as abdominal pain, diarrhea, bloating, fatigue, and nutrient deficiencies. Additionally, a gluten-free diet can be crucial in preventing long-term complications of celiac disease, such as intestinal damage and malnutrition. However, a gluten-free diet is typically unnecessary for individuals without these conditions. In fact, whole grains like wheat, barley, and rye are rich in essential nutrients, including fiber, vitamins, and minerals, and can be part of a very healthy diet.
What foods are best for people who eat gluten-free?
People who eat gluten-free can substitute naturally gluten-free grains, such as rice, potatoes, oats, quinoa, and corn, in place of gluten-containing grain varieties. In addition, many of the foods that are essential to a balanced diet are naturally gluten-free, including fruits, vegetables, whole grains, and high-quality sources of protein. Including plenty of fruits and vegetables is particularly beneficial for people with celiac disease, as they contain essential vitamins, minerals, and dietary fiber, which can aid in digestion and support gut health.