Diabetes Nutritionists and Dietitians in Nova Scotia
Since 2013, I have been practicing as a Registered Dietitian assisting folks ages 12 and up with disordered eating recovery and diabetes management.
Are thoughts and fears about what to eat, what not to eat, how it is going to make you feel or look, what you wish you could eat, or negative thoughts about your body all consuming and stealing your joy? Do you have a child who is living with disordered eating that you are concerned about? Do you want to finally make peace with food after years of dieting? Whether you or your loved one have a diagnosed eating disorder, want to stop yo-yo dieting or just looking to repair your relationship to food and yourself, I can help!
Since 2013, I have been practicing as a Registered Dietitian assisting folks ages 12 and up with disordered eating recovery and diabetes management.
Are thoughts and fears about what to eat, what not to eat, how it is going to make you feel or look, what you wish you could eat, or negative thoughts about your body all consuming and stealing your joy? Do you have a child who is living with disordered eating that you are concerned about? Do you want to finally make peace with food after years of dieting? Whether you or your loved one have a diagnosed eating disorder, want to stop yo-yo dieting or just looking to repair your relationship to food and yourself, I can help!
Our clients may have prediabetes, fatty liver, or type 2 diabetes and fear lifelong medication, complications of metabolic disease, and loss of independence.
We offer a 6-month metabolic health overhaul program that allows you to work towards your goals of losing weight for good and taking control of your blood sugars naturally so you can experience improved energy levels, mood stability, mental clarity, and so you can feel in control of your health now and into the future.
Our clients may have prediabetes, fatty liver, or type 2 diabetes and fear lifelong medication, complications of metabolic disease, and loss of independence.
We offer a 6-month metabolic health overhaul program that allows you to work towards your goals of losing weight for good and taking control of your blood sugars naturally so you can experience improved energy levels, mood stability, mental clarity, and so you can feel in control of your health now and into the future.
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
If you are building your family, introducing solids, feeding a selective toddler, trying to get everyone to their various sports practices, all while managing your own diabetes, cholesterol, or other health issues, I can help.
Together, we will determine where you are, where you want to be, and what we need to do to get you there. We will build out a long term plan, break it down into manageable steps, and determine what supports, resources, and team members you need to accomplish your vision. No more confusion, just a clear path forward (but, prepped for bumps too!).
If you are building your family, introducing solids, feeding a selective toddler, trying to get everyone to their various sports practices, all while managing your own diabetes, cholesterol, or other health issues, I can help.
Together, we will determine where you are, where you want to be, and what we need to do to get you there. We will build out a long term plan, break it down into manageable steps, and determine what supports, resources, and team members you need to accomplish your vision. No more confusion, just a clear path forward (but, prepped for bumps too!).
Does it feel like gut symptoms are running your life?
If you’re dealing with ongoing bloating, IBS, reflux, constipation, or feeling disconnected from food - especially during hormonal changes - it can start to feel like your body can’t be trusted. Many women I work with have tried eliminating foods or “doing everything right,” yet still don’t feel better.
Does it feel like gut symptoms are running your life?
If you’re dealing with ongoing bloating, IBS, reflux, constipation, or feeling disconnected from food - especially during hormonal changes - it can start to feel like your body can’t be trusted. Many women I work with have tried eliminating foods or “doing everything right,” yet still don’t feel better.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
With a deep understanding of the challenges involved in making dietary and lifestyle changes, I approach my clients with compassion and empathy. We will collaborate on developing realistic and sustainable habits that align with your individual needs and preferences in a supportive and nonjudgmental environment.
Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
With a deep understanding of the challenges involved in making dietary and lifestyle changes, I approach my clients with compassion and empathy. We will collaborate on developing realistic and sustainable habits that align with your individual needs and preferences in a supportive and nonjudgmental environment.
Hi! I'm a plant-based dietitian and nutritionist, specializing in vegan and vegetarian diets. I offer Zoom consultations in Alberta, Manitoba, Saskatchewan, Nova Scotia and New Brunswick. Book a free 20-min discovery call or Zoom session to see if we're a good match! Insurance receipts are provided post-session. My services include counseling, meal plans, and more. I assist with weight loss, balanced eating, meal planning, avoiding deficiencies, motivation, food relationship, sports nutrition, digestion, family, paediatrics, pregnancy, menopause, PCOS, IBS, etc. Check out our service section on the website for all offerings!
Hi! I'm a plant-based dietitian and nutritionist, specializing in vegan and vegetarian diets. I offer Zoom consultations in Alberta, Manitoba, Saskatchewan, Nova Scotia and New Brunswick. Book a free 20-min discovery call or Zoom session to see if we're a good match! Insurance receipts are provided post-session. My services include counseling, meal plans, and more. I assist with weight loss, balanced eating, meal planning, avoiding deficiencies, motivation, food relationship, sports nutrition, digestion, family, paediatrics, pregnancy, menopause, PCOS, IBS, etc. Check out our service section on the website for all offerings!
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled clients (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled clients (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive, neuro-affirming approach. I'd be thrilled to support you!
Diabetes Nutritionists and Dietitians
What is diabetes?
Diabetes is a metabolic condition characterized by excessively high blood sugar levels due to insufficient insulin. Insulin is a hormone essential for reducing blood sugar by enabling cells to absorb glucose from the bloodstream. Type 1 diabetes is an autoimmune condition where the pancreas fails to produce enough insulin due to an inflammatory process affecting insulin-producing cells. In contrast, type 2 diabetes is an acquired condition resulting from a combination of genetic and lifestyle factors, such as obesity and physical inactivity. In type 2 diabetes, the body has an impaired response to insulin, known as "insulin resistance." Even if the pancreas produces a normal amount of insulin, the body stops responding effectively to the hormone, resulting in impaired glucose uptake into cells.
Is type 2 diabetes caused by a bad diet?
Type 2 diabetes is a complex disease influenced by both genetic and lifestyle factors. Research has shown that poor diet is a major contributor, particularly the consumption of sugar-rich foods and refined carbohydrates, which can lead to insulin resistance. An unhealthy diet promoting obesity is another risk factor, as excess weight increases the likelihood of developing type 2 diabetes. Additional lifestyle factors such as physical inactivity, smoking, and excessive alcohol consumption also contribute to the disease's onset. These elements collectively underscore the importance of healthy diet choices in preventing type 2 diabetes.
How does nutrition affect diabetes?
Nutrition plays a vital role in managing both type 1 and type 2 diabetes. Keeping track of carbohydrate intake is essential for proper insulin dosing and maintaining healthy blood sugar levels. To manage blood sugar effectively, many people with diabetes avoid foods that cause spikes in blood sugar, like sugary snacks and refined carbs such as white bread. Instead, they focus on foods that help stabilize blood sugar, like healthy fats and high-fiber options. Portion control and eating meals at regular times are also important for keeping blood sugar levels steady.
How can a dietitian help someone with diabetes?
Dietitians play a crucial role in assisting individuals with diabetes through lifestyle modification strategies and symptom management. Their expertise is particularly valuable for those recently diagnosed or at risk of developing diabetes. Dietitians provide guidance on tracking carbohydrate intake and appropriately dosing insulin, which is essential for effective diabetes management. For individuals with type 2 diabetes, dietitians can help design weight loss plans and recommend specific dietary modifications, such as increasing the intake of plant-based foods, to promote a healthier lifestyle. In addition, dietitians will often work with other medical professionals on a patient's care team to help the patient navigate symptoms and can thus help the patient integrate input from various professional sources in the management of their condition.