Nutrition Counselling Nutritionists and Dietitians in N2L
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
Hello and welcome! My name is Lindsay and I'm a Registered Dietitian specializing in gut health and gastrointestinal disorders including Irritable Bowel Syndrome, Celiac Disease, Wheat Allergy, Inflammatory Bowel Disease and food sensitivities. By combining evidence-based practices with a personalized, compassionate approach, I can help you gain control of your gut symptoms, improve overall well-being, and achieve sustainable dietary and lifestyle changes.
Hello and welcome! My name is Lindsay and I'm a Registered Dietitian specializing in gut health and gastrointestinal disorders including Irritable Bowel Syndrome, Celiac Disease, Wheat Allergy, Inflammatory Bowel Disease and food sensitivities. By combining evidence-based practices with a personalized, compassionate approach, I can help you gain control of your gut symptoms, improve overall well-being, and achieve sustainable dietary and lifestyle changes.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
How are you really feeling? Struggling with an eating disorder and not sure how to change? Overwhelmed by all the “should/shouldn’t” foods you constantly hear about including/avoiding? Feeling over the diets, and wanting to nourish while letting go of the stress you feel around eating and food? Lost in cravings that you can’t seem to explain? Want to make peace with the skin you’re in? Ready for life-long change, but don’t know where or how to start? You deserve a life where food can be deeply enjoyed (no guilt, no shame!), and you can feel more at ease in your body.
How are you really feeling? Struggling with an eating disorder and not sure how to change? Overwhelmed by all the “should/shouldn’t” foods you constantly hear about including/avoiding? Feeling over the diets, and wanting to nourish while letting go of the stress you feel around eating and food? Lost in cravings that you can’t seem to explain? Want to make peace with the skin you’re in? Ready for life-long change, but don’t know where or how to start? You deserve a life where food can be deeply enjoyed (no guilt, no shame!), and you can feel more at ease in your body.
More Dietitians and Nutritionists Nearby
We offer in-person and online nutrition counselling for individuals and families.
Specialty: Eating Disorders, Disordered Eating, Emotional Eating, Mental Health, Sports Nutrition, ADHD, & Women’s Health.
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She is a Canadian Certified Counselor (CCC) and has a masters in Counseling Pyschology fulfilling her goal of being both a Dietitian and Therapist.
We offer in-person and online nutrition counselling for individuals and families.
Specialty: Eating Disorders, Disordered Eating, Emotional Eating, Mental Health, Sports Nutrition, ADHD, & Women’s Health.
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She is a Canadian Certified Counselor (CCC) and has a masters in Counseling Pyschology fulfilling her goal of being both a Dietitian and Therapist.
Hailey brings warmth and curiosity to every session, taking the time to truly understand each client’s lived experience and wellness goals. She’s committed to helping individuals and families shift away from diet culture and toward a more positive, trusting relationship with food.
If you're looking for support for yourself or your little one(s), look no further!
Daytime and evening appointments available both in-person and virtually.
Hailey brings warmth and curiosity to every session, taking the time to truly understand each client’s lived experience and wellness goals. She’s committed to helping individuals and families shift away from diet culture and toward a more positive, trusting relationship with food.
If you're looking for support for yourself or your little one(s), look no further!
Daytime and evening appointments available both in-person and virtually.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
Hi there! I’m Saima, a registered dietitian, and I’m excited to help you improve your health and well-being. If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place. I offer a non-restrictive dietary approach designed to help you gain the knowledge and skills needed to achieve your health goals.
Hi there! I’m Saima, a registered dietitian, and I’m excited to help you improve your health and well-being. If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place. I offer a non-restrictive dietary approach designed to help you gain the knowledge and skills needed to achieve your health goals.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New clients welcome, book a chat today! Have you had a recent diagnosis of prediabetes/diabetes that has you feeling overwhelmed? Have you been told you have high blood pressure or cholesterol? Whether you're currently managing a condition, or simply trying to eat better with your family, I can help with your goals! As a Certified Diabetes Educator, I work with clients virtually across Ontario to find ways to make gradual, "DO-ABLE" changes to lower AIC and improve their health. I take a non-judgmental approach to nutrition, and use an "all-foods-fit" philosophy. I promote balance, not restriction, when it comes to healthy eating!
New clients welcome, book a chat today! Have you had a recent diagnosis of prediabetes/diabetes that has you feeling overwhelmed? Have you been told you have high blood pressure or cholesterol? Whether you're currently managing a condition, or simply trying to eat better with your family, I can help with your goals! As a Certified Diabetes Educator, I work with clients virtually across Ontario to find ways to make gradual, "DO-ABLE" changes to lower AIC and improve their health. I take a non-judgmental approach to nutrition, and use an "all-foods-fit" philosophy. I promote balance, not restriction, when it comes to healthy eating!
You’re feeling more tired than you used to, with low energy, bloating, stomach discomfort that’s hard to figure out. You may be eating “healthy,” but still don't feel much better with changes in weight, energy crashes during the day or not bouncing back like you used to.
You might also be a parent of a child or teen in competitive sports. Between practices, games, tournament, and busy schedules, you’re wondering if they’re fueling properly to keep up with training, games, performance and growth.
I also support active women in midlife who are noticing changes in their energy, digestion, weight and want to feel strong and energized.
You’re feeling more tired than you used to, with low energy, bloating, stomach discomfort that’s hard to figure out. You may be eating “healthy,” but still don't feel much better with changes in weight, energy crashes during the day or not bouncing back like you used to.
You might also be a parent of a child or teen in competitive sports. Between practices, games, tournament, and busy schedules, you’re wondering if they’re fueling properly to keep up with training, games, performance and growth.
I also support active women in midlife who are noticing changes in their energy, digestion, weight and want to feel strong and energized.
Hi, I’m Shawna – Registered Dietitian & Eating Disorder Specialist
I believe in the healing power of food—but not just as fuel. Food holds stories, emotions, connection, and care. And when those relationships become tangled, I’ve seen how deeply painful it can be—for individuals and the people who love them.
I believe that healing happens in relationship—not in perfection. That’s why my approach is rooted in client-centered care —where your values, experiences, and voice are not only welcomed, but central to everything we do together.
Hi, I’m Shawna – Registered Dietitian & Eating Disorder Specialist
I believe in the healing power of food—but not just as fuel. Food holds stories, emotions, connection, and care. And when those relationships become tangled, I’ve seen how deeply painful it can be—for individuals and the people who love them.
I believe that healing happens in relationship—not in perfection. That’s why my approach is rooted in client-centered care —where your values, experiences, and voice are not only welcomed, but central to everything we do together.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
Nutrition advice can be overwhelming—how do you know what’s truly evidence-based? If you’re ready to take charge of your health but need guidance, that’s where we come in. We’re two Registered Dietitians and Certified Intuitive Eating Counsellors who take a collaborative, judgment-free, non-diet approach. We help clients ditch extreme dieting, make peace with food, and build confidence in their choices. Working with us means having compassionate, supportive professionals on your healthcare team to give you honest, science-based guidance and the truth behind your plate.
Nutrition advice can be overwhelming—how do you know what’s truly evidence-based? If you’re ready to take charge of your health but need guidance, that’s where we come in. We’re two Registered Dietitians and Certified Intuitive Eating Counsellors who take a collaborative, judgment-free, non-diet approach. We help clients ditch extreme dieting, make peace with food, and build confidence in their choices. Working with us means having compassionate, supportive professionals on your healthcare team to give you honest, science-based guidance and the truth behind your plate.
Are you ready to try a different approach with managing your health? As an Intuitive Eating Dietitian, I don't focus on portion sizes, calories, or rigid food rules. You can support your health while enjoying the foods you love! I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. We'll work together to build sustainable changes that support your health goals. My aim is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.
Are you ready to try a different approach with managing your health? As an Intuitive Eating Dietitian, I don't focus on portion sizes, calories, or rigid food rules. You can support your health while enjoying the foods you love! I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. We'll work together to build sustainable changes that support your health goals. My aim is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.
If this sounds like you, I offer personalized, evidence-based nutrition counselling that considers your health history, goals, and lifestyle.
You’re looking for a dietitian who truly listens. You want space to explain what you’ve tried, what worked, and what didn’t. You don’t want to be told what to do—you want to understand what’s happening in your body and why certain recommendations make sense.
If this sounds like you, I offer personalized, evidence-based nutrition counselling that considers your health history, goals, and lifestyle.
You’re looking for a dietitian who truly listens. You want space to explain what you’ve tried, what worked, and what didn’t. You don’t want to be told what to do—you want to understand what’s happening in your body and why certain recommendations make sense.
Do you struggle to feed yourself faithfully, with care and self-compassion? Despite everything you may have heard, there is only one universal rule in nutrition: eating is a non-negotiable survival need. This is why, for some of us, eating can feel like an existential crisis.
But eating doesn't have to be as complicated or scary as our culture and media present it, because eating is also one of life's great pleasures. Fed is best, and much of the time, your body exactly knows what it is doing...if only we can get out of its way. We are all born intuitive eaters, but internalized negative messages bury our innate wisdom.
Do you struggle to feed yourself faithfully, with care and self-compassion? Despite everything you may have heard, there is only one universal rule in nutrition: eating is a non-negotiable survival need. This is why, for some of us, eating can feel like an existential crisis.
But eating doesn't have to be as complicated or scary as our culture and media present it, because eating is also one of life's great pleasures. Fed is best, and much of the time, your body exactly knows what it is doing...if only we can get out of its way. We are all born intuitive eaters, but internalized negative messages bury our innate wisdom.
I'm Emily Szatrowski, a Registered Dietitian specializing in eating disorder recovery. I provide virtual nutrition counselling to clients across Ontario, Nova Scotia, New Brunswick, Manitoba, and Newfoundland and Labrador. My approach is evidence-based, weight-inclusive, and rooted in intuitive eating principles, helping clients build a healthier relationship with food and their body.
I'm Emily Szatrowski, a Registered Dietitian specializing in eating disorder recovery. I provide virtual nutrition counselling to clients across Ontario, Nova Scotia, New Brunswick, Manitoba, and Newfoundland and Labrador. My approach is evidence-based, weight-inclusive, and rooted in intuitive eating principles, helping clients build a healthier relationship with food and their body.
Nutrition Counselling Nutritionists and Dietitians
What is nutrition counselling?
Nutrition counselling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counselling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counselling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counsellors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counsellor?
Many people can benefit from seeing a nutrition counsellor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counsellor particularly helpful. Nutrition counsellors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counselling session?
Nutrition counselling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counselling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counselling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counsellors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counsellor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counsellor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialised expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.