Cholesterol Nutritionists and Dietitians in L5A
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
More Dietitians and Nutritionists Nearby
My areas of focus include digestive health (IBS, GERD, diverticulitis), PCOS, intuitive eating, cholesterol management and meal planning.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.
Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
My areas of focus include digestive health (IBS, GERD, diverticulitis), PCOS, intuitive eating, cholesterol management and meal planning.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.
Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.
I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.
I specialize in managing conditions such as diabetes, high cholesterol, high blood pressure, PCOS, fatty liver, and more, as well as providing support for weight management, prenatal/postnatal nutrition, and senior care.
The goal of my nutrition counseling is to empower you to achieve a healthier body and lifestyle. I’m here to help. From kids to older adults, I offer personalized support tailored to your unique needs and goals. Let’s work together to build lasting, positive changes for your health and well-being.
I specialize in managing conditions such as diabetes, high cholesterol, high blood pressure, PCOS, fatty liver, and more, as well as providing support for weight management, prenatal/postnatal nutrition, and senior care.
The goal of my nutrition counseling is to empower you to achieve a healthier body and lifestyle. I’m here to help. From kids to older adults, I offer personalized support tailored to your unique needs and goals. Let’s work together to build lasting, positive changes for your health and well-being.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
Have you been told you have high blood pressure or cholesterol?
I provide support for my clients that makes food decisions easier. Clients who pair an assessment with a grocery shopping experience (virtual, or in-person if local) tend to find the most success! We can practice reading labels together and find healthy swaps to the foods you love that support your long term goals.
Have you been told you have high blood pressure or cholesterol?
I provide support for my clients that makes food decisions easier. Clients who pair an assessment with a grocery shopping experience (virtual, or in-person if local) tend to find the most success! We can practice reading labels together and find healthy swaps to the foods you love that support your long term goals.
Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight?
Our dietitians have experience working with infants, children, teenagers, adults & seniors with a variety of issues like weight loss/gain, diabetes, digestive issues, infant feeding, picky eating, eating disorders, high cholesterol, allergies/dietary restrictions/concerns, vegan/vegetarian diets, celiac disease, diabetes, prenatal/pregnancy/post partum etc.
Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight?
Our dietitians have experience working with infants, children, teenagers, adults & seniors with a variety of issues like weight loss/gain, diabetes, digestive issues, infant feeding, picky eating, eating disorders, high cholesterol, allergies/dietary restrictions/concerns, vegan/vegetarian diets, celiac disease, diabetes, prenatal/pregnancy/post partum etc.
If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place.
I provide personalized meal plans and nutrition advice that take into account your unique needs, preferences, and cultural background. You’ll receive clear guidance and support to make informed choices, along with valuable tools such as meal plans, recipes, and dietary advice to support your journey.
If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place.
I provide personalized meal plans and nutrition advice that take into account your unique needs, preferences, and cultural background. You’ll receive clear guidance and support to make informed choices, along with valuable tools such as meal plans, recipes, and dietary advice to support your journey.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.
Specialty: Eating Disorders, Disordered Eating, Emotional Eating, Mental Health, Sports Nutrition, ADHD, & Women’s Health.
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She is a Canadian Certified Counselor (CCC) and has a masters in Counseling Pyschology fulfilling her goal of being both a Dietitian and Therapist.
Specialty: Eating Disorders, Disordered Eating, Emotional Eating, Mental Health, Sports Nutrition, ADHD, & Women’s Health.
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She is a Canadian Certified Counselor (CCC) and has a masters in Counseling Pyschology fulfilling her goal of being both a Dietitian and Therapist.
Accepting NEW clients. Imagine your ideal health journey-You want more energy, less stress around food, and confidence that what you eat is truly supporting your health. Maybe you’re managing diabetes, digestive issues, or food intolerances. Perhaps you’re navigating weight changes, pregnancy, postpartum recovery, or building strength for sports and fitness. You may even be balancing complex needs like food allergies, hypertension, or diabetes. This is where we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Imagine your ideal health journey-You want more energy, less stress around food, and confidence that what you eat is truly supporting your health. Maybe you’re managing diabetes, digestive issues, or food intolerances. Perhaps you’re navigating weight changes, pregnancy, postpartum recovery, or building strength for sports and fitness. You may even be balancing complex needs like food allergies, hypertension, or diabetes. This is where we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
“As a registered dietitian with over 30 years of experience, my primary focus is on providing specialized nutrition care to clients managing complex health conditions. I am dedicated to helping those facing major organ complications, including renal, cardiac, gastrointestinal, and endocrine challenges, to navigate their unique nutritional needs effectively. With a keen interest in genetics, I also emphasize the role of personalized nutrition, understanding that genetic factors can significantly influence health outcomes."
“As a registered dietitian with over 30 years of experience, my primary focus is on providing specialized nutrition care to clients managing complex health conditions. I am dedicated to helping those facing major organ complications, including renal, cardiac, gastrointestinal, and endocrine challenges, to navigate their unique nutritional needs effectively. With a keen interest in genetics, I also emphasize the role of personalized nutrition, understanding that genetic factors can significantly influence health outcomes."
An experienced dietitian offers personalized and thorough virtual nutrition counselling. She combines hospital clinical nutrition experience with supervising dietetic interns. She works with clients and pays attention to detail. Even with complicated health conditions, she can help clients to identify the key issue to meet their nutrition goal.
An experienced dietitian offers personalized and thorough virtual nutrition counselling. She combines hospital clinical nutrition experience with supervising dietetic interns. She works with clients and pays attention to detail. Even with complicated health conditions, she can help clients to identify the key issue to meet their nutrition goal.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes
I have a strong passion for supporting those with complications in the areas of: blood sugar, cholesterol, blood pressure, low energy, sports nutrition, and disordered eating.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
I have a strong passion for supporting those with complications in the areas of: blood sugar, cholesterol, blood pressure, low energy, sports nutrition, and disordered eating.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, Menopause, Celiac Disease, Disordered Eating, Mental Health, ADHD, Autism, Bone Health, Meal Planning.
Warm, genuine, and down-to-earth, Dawn Peacock is a Registered Dietitian with over 20 years of experience helping clients simplify nutrition, reduce food stress, and build confidence in their eating habits. Known for her practical, compassionate approach, Dawn helps clients cut through the noise around food and find realistic strategies that work in everyday life. She’s recognized for her ability to turn complex nutrition science into practical, doable steps.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, Menopause, Celiac Disease, Disordered Eating, Mental Health, ADHD, Autism, Bone Health, Meal Planning.
Warm, genuine, and down-to-earth, Dawn Peacock is a Registered Dietitian with over 20 years of experience helping clients simplify nutrition, reduce food stress, and build confidence in their eating habits. Known for her practical, compassionate approach, Dawn helps clients cut through the noise around food and find realistic strategies that work in everyday life. She’s recognized for her ability to turn complex nutrition science into practical, doable steps.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.