ADHD Nutritionists and Dietitians in B3N
We work with adults who've done 'everything right' but still struggle with stubborn belly fat, fatigue, brain fog, poor sleep, and rising blood sugars.
Our clients may have prediabetes, fatty liver, or type 2 diabetes and fear lifelong medication, complications of metabolic disease, and loss of independence. They want energy, strength, confidence, and metabolic freedom—not quick fixes.
Experience renewed energy and confidence, not just today but for your future. Let’s embark on this journey together and create lasting change!
We work with adults who've done 'everything right' but still struggle with stubborn belly fat, fatigue, brain fog, poor sleep, and rising blood sugars.
Our clients may have prediabetes, fatty liver, or type 2 diabetes and fear lifelong medication, complications of metabolic disease, and loss of independence. They want energy, strength, confidence, and metabolic freedom—not quick fixes.
Experience renewed energy and confidence, not just today but for your future. Let’s embark on this journey together and create lasting change!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
More Dietitians and Nutritionists Nearby
I help clients navigate the eating challenges that come with mental health conditions such as ADHD, depression, anxiety, etc.
Common challenges I can help you with: hunger only showing up in the evenings, how to manage opening the fridge and nothing appeals to you, cravings, how to make cooking easier, unsure of what you "should" eat, low energy meal/snack ideas, improving your relationship with food, how to eat in a way that makes you feel good but isn't restrictive etc.
I help clients navigate the eating challenges that come with mental health conditions such as ADHD, depression, anxiety, etc.
Common challenges I can help you with: hunger only showing up in the evenings, how to manage opening the fridge and nothing appeals to you, cravings, how to make cooking easier, unsure of what you "should" eat, low energy meal/snack ideas, improving your relationship with food, how to eat in a way that makes you feel good but isn't restrictive etc.
My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled clients (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy).
We can work on the following areas together: Meal prep and planning skills that work with executive dysfunction and/or food aversions, stress or binge-eating, digestive health (constipation, IBS), eating with low appetite, picky eating and diet expansion, ARFID, malnutrition, and mindful eating skills (listening to internal hunger/fullness cues and more).
My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled clients (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy).
We can work on the following areas together: Meal prep and planning skills that work with executive dysfunction and/or food aversions, stress or binge-eating, digestive health (constipation, IBS), eating with low appetite, picky eating and diet expansion, ARFID, malnutrition, and mindful eating skills (listening to internal hunger/fullness cues and more).
My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder, and mental health challenges such as anxiety and depression.
With a deep understanding of the challenges involved in making dietary and lifestyle changes, I approach my clients with compassion and empathy. We will collaborate on developing realistic and sustainable habits that align with your individual needs and preferences in a supportive and nonjudgmental environment.
My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder, and mental health challenges such as anxiety and depression.
With a deep understanding of the challenges involved in making dietary and lifestyle changes, I approach my clients with compassion and empathy. We will collaborate on developing realistic and sustainable habits that align with your individual needs and preferences in a supportive and nonjudgmental environment.
I am a Registered Dietitian (RD) and neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care
I provide support with executive functioning differences as they relate to the meal planning and preparation, establishing eating routines and cues to limit missed meals, honoring sensory needs, ARFID, disordered eating behaviors, nurturing a healthy relationship with food, mitigating nutrition-related side effects of medications, and much more!
I am a Registered Dietitian (RD) and neurodivergent ADHD(c)er who is passionate about providing weight-neutral and neurodiversity-affirming nutrition care
I provide support with executive functioning differences as they relate to the meal planning and preparation, establishing eating routines and cues to limit missed meals, honoring sensory needs, ARFID, disordered eating behaviors, nurturing a healthy relationship with food, mitigating nutrition-related side effects of medications, and much more!
Are thoughts and fears about what to eat, what not to eat, how it is going to make you feel or look, what you wish you could eat, or negative thoughts about your body all consuming and stealing your joy? Do you have a child who is living with disordered eating that you are concerned about? Do you want to finally make peace with food after years of dieting? Whether you or your loved one have a diagnosed eating disorder, want to stop yo-yo dieting or just looking to repair your relationship to food and yourself, I can help!
Are thoughts and fears about what to eat, what not to eat, how it is going to make you feel or look, what you wish you could eat, or negative thoughts about your body all consuming and stealing your joy? Do you have a child who is living with disordered eating that you are concerned about? Do you want to finally make peace with food after years of dieting? Whether you or your loved one have a diagnosed eating disorder, want to stop yo-yo dieting or just looking to repair your relationship to food and yourself, I can help!
I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food.
I help you understand the WHY behind your symptoms: whether it’s gut issues, weight changes, fatigue, or hormones that feel all over the place. I'll provide evidence-based nutrition advice, with helpful tools to implement them. My approach is realistic and compassionate, especially if you've felt dismissed or overwhelmed by typical health advice.
I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food.
I help you understand the WHY behind your symptoms: whether it’s gut issues, weight changes, fatigue, or hormones that feel all over the place. I'll provide evidence-based nutrition advice, with helpful tools to implement them. My approach is realistic and compassionate, especially if you've felt dismissed or overwhelmed by typical health advice.
ADHD Nutritionists and Dietitians
What is ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) is a behavioral condition characterized by difficulties in concentrating, impulsive actions, easy distractibility, and trouble staying still. ADHD is most commonly diagnosed in childhood, with symptoms starting as early as 3 years old, and is much more common in boys than girls. Individuals with ADHD often struggle to complete tasks at work or school, and they may experience challenges in their personal relationships due to communication issues. While some children may outgrow ADHD, many continue to experience symptoms into adulthood. Fortunately, there are effective ways to manage ADHD. A combination of therapy, medication, and behavioral modifications is most effective in treating ADHD.
How does nutrition affect ADHD?
While no evidence directly supports the idea that nutrition plays a causal role in the development of ADHD, nutrition can play a large role on the symptoms of ADHD. Certain foods may influence ADHD symptoms. Consumption of foods high in sugar or simple carbohydrates, such as white bread, may cause blood sugar spikes that exacerbate the symptoms of ADHD; indeed, maintaining stable blood sugar levels can be crucial for maintaining consistent energy and focus. Similarly, avoiding caffeine—found in coffee, tea, soda, and chocolate—is particularly important for those with ADHD, as excessive caffeine intake can exacerbate hyperactivity and inattention.
Can ADHD be cured with nutrition?
While no evidence currently supports the idea that ADHD can be cured with nutrition, dietary modifications alongside proven ADHD treatments may be highly effective in managing the condition. For instance, consuming sufficient protein, particularly at breakfast, has been shown to increase focus and attention, which is beneficial for individuals with ADHD. Additionally, consuming healthy fats, especially foods high in omega-3 fatty acids like salmon, can greatly improve brain health. Lastly, individuals with ADHD may benefit from the structure of a nutrition plan that ensures regularly balanced meals and consistent meal times.
When is it useful for people with ADHD to see a registered dietitian?
While many people, even without an ADHD diagnosis, may benefit from seeing a registered dietitian (RD), individuals with ADHD may particularly benefit from consultation with an RD to assist in constructing a diet that is supportive of ADHD symptom management. An RD may be able to assist clients in becoming aware of their sugar consumption or caffeine intake, for instance, and help clients develop strategies to reduce their consumption of these ingredients. In addition, RDs specializing in clients with ADHD may be uniquely knowledgeable about the effects that ADHD medications can have on food intake. Close to 80% of people who take stimulant medications, which are frequently used for ADHD, experience appetite suppression while taking the medication; RDs specializing in ADHD thus often help clients on stimulant medication for ADHD develop strategies that ensure adequate dietary intake while maintaining a high-quality diet.