Nutrition Counselling Nutritionists and Dietitians in Ottawa, ON
We offer in-person and online nutrition counselling for individuals and families.
Specialty: Meal Planning, Weight Concerns, Emotional Eating, Metabolic Disease, Diabetes, Chronic Disease, Recreational Sports Nutrition, & Women’s Health
Carlin is one of the experienced Registered Dietitians on the Health Stand team. She has a natural knack for connecting with people and making them feel at ease. Carlin is known for her bright smile, sincere care, and infectious enthusiasm when working with clients and her passion to support her clients in their health journey, goals, and making peace with food and their body. She believes strongly in empowering people to make lasting change that suits their needs and lifestyle.
We offer in-person and online nutrition counselling for individuals and families.
Specialty: Meal Planning, Weight Concerns, Emotional Eating, Metabolic Disease, Diabetes, Chronic Disease, Recreational Sports Nutrition, & Women’s Health
Carlin is one of the experienced Registered Dietitians on the Health Stand team. She has a natural knack for connecting with people and making them feel at ease. Carlin is known for her bright smile, sincere care, and infectious enthusiasm when working with clients and her passion to support her clients in their health journey, goals, and making peace with food and their body. She believes strongly in empowering people to make lasting change that suits their needs and lifestyle.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Contact us today for your virtual nutrition counselling appointment and start your journey toward nourishing balance.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Contact us today for your virtual nutrition counselling appointment and start your journey toward nourishing balance.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I'm Emily Szatrowski, a Registered Dietitian specializing in eating disorder recovery. I provide virtual nutrition counselling to clients across Ontario, Nova Scotia, New Brunswick, Manitoba, and Newfoundland and Labrador. My approach is evidence-based, weight-inclusive, and rooted in intuitive eating principles, helping clients build a healthier relationship with food and their body.
I'm Emily Szatrowski, a Registered Dietitian specializing in eating disorder recovery. I provide virtual nutrition counselling to clients across Ontario, Nova Scotia, New Brunswick, Manitoba, and Newfoundland and Labrador. My approach is evidence-based, weight-inclusive, and rooted in intuitive eating principles, helping clients build a healthier relationship with food and their body.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
Hey, I am Julia a Nurse Practitioner, Psychotherapist and Holistic Nutritionist. I started my career in pediatrics, transitioned to a trauma unit, spending nearly a decade there before focusing on primary and women’s care as a nurse practitioner. My own experiences with an autoimmune disease and infertility has made me very passionate ab out holistic women’s care. After becoming a mother, I also noticed a gap in postpartum care. With my experience I offer a full body, functional medicine approach with a speciality in Women’s Health, Fertility Health and Pediatrics (well baby assessment, failure to thrive, allergies).
Hey, I am Julia a Nurse Practitioner, Psychotherapist and Holistic Nutritionist. I started my career in pediatrics, transitioned to a trauma unit, spending nearly a decade there before focusing on primary and women’s care as a nurse practitioner. My own experiences with an autoimmune disease and infertility has made me very passionate ab out holistic women’s care. After becoming a mother, I also noticed a gap in postpartum care. With my experience I offer a full body, functional medicine approach with a speciality in Women’s Health, Fertility Health and Pediatrics (well baby assessment, failure to thrive, allergies).
I offer virtual nutrition counselling across Ontario.
Are you tired of thinking about food all the time? Maybe you’ve tried countless diets, started over every Monday, or feel stuck in a cycle of "being good" and then losing control around food. You might find yourself emotionally eating, snacking out of boredom, or feeling guilty after eating certain foods. Or, you might feel like you know 'what' to eat, but struggle to stick with it.
If that sounds familiar, you’re not alone—and you’re not the problem.
I’m a Registered Dietitian who helps chronic dieters and emotional eaters rebuild a peaceful, sustainable relationship with food using a non-diet, intuitive eating approach.
I offer virtual nutrition counselling across Ontario.
Are you tired of thinking about food all the time? Maybe you’ve tried countless diets, started over every Monday, or feel stuck in a cycle of "being good" and then losing control around food. You might find yourself emotionally eating, snacking out of boredom, or feeling guilty after eating certain foods. Or, you might feel like you know 'what' to eat, but struggle to stick with it.
If that sounds familiar, you’re not alone—and you’re not the problem.
I’m a Registered Dietitian who helps chronic dieters and emotional eaters rebuild a peaceful, sustainable relationship with food using a non-diet, intuitive eating approach.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
I’m a Registered Dietitian with over 15 years of experience specializing in nutrition for individuals who are trying to conceive, currently pregnant, or navigating the postpartum period. I also work closely with parents to support the nutritional needs of their children. I’m passionate about providing evidence-based, compassionate care throughout every stage of the reproductive and parenting journey.
I’m a Registered Dietitian with over 15 years of experience specializing in nutrition for individuals who are trying to conceive, currently pregnant, or navigating the postpartum period. I also work closely with parents to support the nutritional needs of their children. I’m passionate about providing evidence-based, compassionate care throughout every stage of the reproductive and parenting journey.
“As a registered dietitian with over 30 years of experience, my primary focus is on providing specialized nutrition care to clients managing complex health conditions. I am dedicated to helping those facing major organ complications, including renal, cardiac, gastrointestinal, and endocrine challenges, to navigate their unique nutritional needs effectively. With a keen interest in genetics, I also emphasize the role of personalized nutrition, understanding that genetic factors can significantly influence health outcomes."
“As a registered dietitian with over 30 years of experience, my primary focus is on providing specialized nutrition care to clients managing complex health conditions. I am dedicated to helping those facing major organ complications, including renal, cardiac, gastrointestinal, and endocrine challenges, to navigate their unique nutritional needs effectively. With a keen interest in genetics, I also emphasize the role of personalized nutrition, understanding that genetic factors can significantly influence health outcomes."
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Nutrition counselling isn't about taking away your favourite foods - it's about knowing what works best for our health, and matching that up with your lifestyle.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Nutrition counselling isn't about taking away your favourite foods - it's about knowing what works best for our health, and matching that up with your lifestyle.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.